Weider Pro 635 User Manual

Page 1
Model No. 831.150390 Serial No.
PATENT PENDING
The serial number can be found in the location shown below. Write the serial number in the space above.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
Serial Number Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTING THE WEIDER PRO 635 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART is attached to the center of this manual. Remove the PART IDENTIFICATION CHART before beginning assembly.
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
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IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1. Read all instructions in this manual before using the weight bench.
2. Use the weight bench only as described in this manual.
3. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
4. Inspect and tighten all parts each time you
use the weight bench. Replace any worn parts immediately.
5. Keep small children and pets away from the
weight bench at all times.
6. Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it.
7. When you are using the weight carriage, be sure there is an equal amount of weight on each side of the weight tube.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. The weight bench does not include weights. The weight bench is designed to support a maximum of 510 pounds, including the user, a weight bar and weights. Do not place more than 310 pounds, including a weight bar and weights, on the weight rests. Do not place more than 150 pounds on the weight carriage; use no more than 50 pounds for ab crunch­es. Do not place more than 150 pounds on the leg lever.
11. When using the backrest, make sure that the “L” pin is fully inserted through the adjust­ment bracket and the bench frame.
12. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
13. It is the responsibility of the owner to ensure that all users of the weight bench are ade­quately informed of all precautions.
14. The weight bench is intended for home use
only. Do not use the weight bench in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Backrest
Adjustment Weight Rests
Weight Rests
Weight Carriage
Adjustment Bracket
Leg Lever
Weight Tube
Thank you for selecting the WEIDER®PRO 635 Weight Bench. The versatile PRO 635 Weight Bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 635 Weight Bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the WEIDER®PRO 635 Weight Bench. If you
have additional questions, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod­uct model number and serial number before calling. The model number is 831.150390. The serial number can be found on a decal attached to the PRO 635 Weight Bench (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
High Pulley Station
Lat Bar
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5
1. Before beginning assembly, be sure that you have read and understand the information in the box above.
Attach the Left Base (53), the Right Base (40), and the Lat Base (48) with two M8 x 60mm Carriage Bolts (3), two M8 x 68mm Bolts (1), and four M8 Nylon Locknuts (11). Do not tighten the
Nylon Locknuts yet.
2. Press a 50mm Square Inner Cap (21) into each Weight Upright (42). Press four 25mm Round Inner Caps (23) into each Weight Upright.
Attach a Weight Upright (42) to the Left Base (53) with an M8 x 60mm Carriage Bolt (3) and an M8 Nylon Locknut (11). Do not tighten the Nylon
Locknut yet.
Attach the other Weight Upright (42) to the Right Base (40) with an M8 x 60mm Carriage Bolt (3) and an M8 Nylon Locknut (11). Do not tighten
the Nylon Locknut yet.
1
1
11
40
53
3
23
23
21
21
42
42
40
53
11
3
11
3
ASSEMBLY
Before beginning assembly, carefully read the following information and instructions:
• Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.
• Read each assembly step before you begin.
• For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART at the center of this manual. Note: Some small parts may have been pre-attached for ship­ping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• During assembly, make sure that all parts are ori­ented as shown in the drawings.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:
• Two (2) adjustable wrenches
• One (1) standard screwdriver
• One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
2
48
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6
3. Press a 50mm Square Inner Cap (21) into each Front Upright (43).
Attach a Front Upright (43) to a Weight Upright (42) with two M8 x 68mm Bolts (1), four M8 Washers (15), and two M8 Nylon Locknuts (11). Do not
tighten the Nylon Locknuts yet.
Attach the other Front Upright (43) to the other Weight Upright (42) in the same manner.
Attach the Front Upright (43) to the Left Base (53) with an M8 x 68mm Bolt (1), an M8 Washer (15), and an M8 Nylon Locknut (11). Do not tighten the
Nylon Locknut yet.
Attach the other Front Upright (43) to the Right Base (40) in the same manner.
4. Press a 50mm Square Inner Cap (21) into each end of the Crossbrace (47).
Attach the Crossbrace (47) to the Lat Base (48) with two M8 x 68mm Bolts (1), two M8 Washers (15), and two M8 Nylon Locknuts (11). Do not
tighten the Nylon Locknuts yet.
Attach the Crossbrace (47) to both Weight Uprights (42) with four M8 x 68mm Bolts (1), four M8 Washers (15), and four M8 Nylon Locknuts (11). Do not
tighten the Nylon Locknuts yet.
3
4
21
21
43
43
1
1
1
11
1
1
1
15
15
15
42
42
42
42
21
21
47
48
1
1
1
1
15
15
15
1
15
1
1
15
40
53
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7
5. Attach the Lower Lat Tower (46) to the Lat Base (48) with two M8 x 68mm Bolts (1) and two M8 Nylon Locknuts (11). Do not tighten the Nylon
Locknuts yet.
Attach the Lower Lat Tower (46) to the Crossbrace (47) with two M8 x 68mm Bolts (1), two M8 Washers (15), and two M8 Nylon Locknuts.
Tighten all Nylon Locknuts used in steps 1–5 now.
6. Press two 60mm Square Bushings (20) into the Weight Carriage (56). Press two 25mm Round Inner Caps (23) into the Weight Carriage.
Press a 60mm Square Bushing (20) into the Carriage Stop (55). The slot in the Square
Bushing must be aligned with the indicated hole in the Carriage Stop.
7. Slide the Weight Carriage (56) onto the Upper Lat Tower (41). The Weight Carraige must be orient-
ed as shown.
Slide the Carriage Stop (55) onto the Upper Lat Tower (41). The 60mm Square Bushing (20) must be facing toward the Weight Carriage (56). Attach the Carriage Stop to the Upper Lat Tower with an M8 x 68mm Bolt (1) and an M8 Nylon Locknut (11).
5
48
47
1
1
1
1
15
46
20
20
20
56
23
23
55
1
Align the Slot
and the Hole
6
7
20
56
55
41
11
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8
8. Insert the Upper Lat Tower (41) into the Lower Lat Tower (46). Fully tighten the M10 x 63mm Bolt (6) into the Lower Lat Tower.
Slide a Weight Stop (19) onto each side of the Weight Carriage (56).
9. Wrap the Cable (32) around a Pulley (45). Attach the Pulley to the Upper Lat Tower (41) with an M10 x 70mm Bolt (2), two M10 Washers (16), two 14mm x 15mm Spacers (14), and an M10 Nylon Locknut (12).
Attach the other Pulley (45) to the Upper Lat Tower (41) in the same manner.
Attach the indicated end of the Cable (32) to the eyebolt on the Weight Carriage (56).
8
41
6
19
19
9
32
45
45
2
16
16
14
12
56
46
56
41
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9
10. Press a 76mm Round Outer Cap (25) onto each side of the Stabilizer (49).
Press two 50mm Square Inner Caps (21) into the Bench Frame (39).
Attach the Stabilizer (49) to the Bench Frame (39) with two M8 x 68mm Bolts (1), two M8 Washers (15), and two M8 Nylon Locknuts (11).
11. Press 20mm x 40mm Inner Caps (27) into the ends of both Backrest Brackets (38).
Lubricate an M10 x 127mm Bolt (4). Using the indi­cated holes, attach the Backrest Brackets (38) to the Bench Frame (39) with the M10 x 127mm Bolt and an M10 Nylon Locknut (12). The Backrest
Brackets must be oriented as shown. Do not overtighten the Nylon Locknut; the Backrest Brackets must be able to move freely.
12. Lubricate an M10 x 127mm Bolt (4). Attach the Adjustment Bracket (51) to the Backrest Brackets (38) with the M10 x 127mm Bolt and an M10 Nylon Locknut (12). Do not overtighten the Nylon
Locknut; the Backrest Brackets and Adjustment Bracket must be able to move freely.
Align one set of holes in the Adjustment Bracket (51) with the hole in the Bench Frame (39). Insert the “L”-Pin (50) through the Adjustment Bracket and the Bench Frame.
13. Lubricate an M10 x 127mm Bolt (4). Attach the Seat Frame (44) to the Backrest Brackets (38) with the M10 x 127mm Bolt and an M10 Nylon Locknut (12). Do not overtighten the Nylon Locknut; the
Backrest Brackets and Seat Frame must be able to move freely.
Press a 38mm x 50mm Inner Cap (22) into the Seat Frame (44).
13
10
21
1
15
1
25
39
27
27
38
Lubricate—4
50
38
39
51
22
44
11
12
49
25
39
12
12
4
Lubricate
38
12
Lubricate
4
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14. Attach the Seat (35) to the Seat Frame (44) with two M6 x 16mm Screws (9), an M6 Washer (17), and the M6 x 50mm Bolt (7).
15. Attach the Backrest (36) to the Backrest Brackets (38) with four M6 x 50mm Screws (10).
16. Press a 50mm Square Inner Cap (21) into each end of the Leg Lever (28). Press a 25mm Round Inner Cap (23) into the Leg Lever. Press an Angled Round Cap (29) onto the Leg Lever.
Lubricate the M10 x 78mm Bolt (5). Attach the Leg Lever (28) to the Seat Frame (44) with the Bolt and an M10 Nylon Locknut (12).
17. Tap 19mm Round Inner Caps (24) into each end of the three Pad Tubes (37).
Insert a Pad Tube (37) through the indicated hole in the Leg Lever (28). Insert another Pad Tube through the other hole in the Leg Lever. Insert the remaining Pad Tube through the holes in the Seat Frame (44).
Slide two Foam Pads (26) onto each Pad Tube (37).
17
14
35
44
17
7
9
10
10
36
38
12
21
23
44
15
16
10
28
21
24
26
26
26
37
37
28
44
29
5
Lubricate
37
26
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18. Wet the ends of the Lat Bar (31) with soapy water. Slide a Handgrip (18) onto each end of the Lat Bar.
CAUTION: Allow the Handgrips to dry before using them.
Press 25mm Round Inner Caps (23) into the ends of the Adjustment Weight Rests (54).
Press an Adapter Insert (57) into each end of the Olympic Adapter (58).
18
19. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 635 beginning on page 12 of this manual.
23
23
54
31
18
57
18
58
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12
ADJUSTING THE WEIDER PRO 635
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer­cise information accompanying your weight set for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the lat tower, first slide a Weight Stop (19) onto each side of the weight tube of the Weight Carriage (56). Slide the desired amount of weight (not included) onto the weight tube. Be sure that an equal amount of weight is on each side of the weight tube. Secure the weights on each side of the weight tube with a Spring Clip (34).
Do not place more than 150 pounds on the Weight Carriage. (Due to the fact that ab crunches are an aer­obic exercise, we recommend that you do not place more than 50 pounds on the Weight Carriage while performing ab crunch exercises.)
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (28), slide the desired amount of weight (not included) onto the weight tube.
If you are using olympic weights, slide the Olympic Adapter (58) onto the Leg Lever (28) before sliding any weight onto the Leg Lever.
Do not place more than 150 pounds on the Leg Lever.
ADJUSTING THE BACKREST
The Backrest (36) can be set at three different positions: the level position, the decline position, and the incline posi­tion.
To change the position of the Backrest (36), remove the “L”-Pin (50) from the Adjustment Bracket (51) and the Bench Frame (39). Set the Backrest to the desired posi­tion, align the holes in the Adjustment Bracket and the Bench Frame, and re-insert the “L”-Pin.
Weight
Weight
Weight
Tube
34
34
56
28
36
39
19
Weight
58
19
Weight
Tube
50
51
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ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION
Attach the Lat Bar (31) to the Cable (32) with a Cable Clip (33).
SETTING THE ADJUSTMENT WEIGHT RESTS
To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (54) to a comfort­able height.
Insert the Adjustment Weight Rests (54) into the adjust­ment holes at the desired height. Be sure that each
Adjustment Weight Rest is firmly seated in the adjustment hole and that both Adjustment Weight Rests are at the same height.
32
31
33
Adjustment
Holes
54
54
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EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
• Muscle Building
In order to increase the size and strength of your mus­cles, you must push your muscles to a high percent­age of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. Each individ­ual exercise can be tailored to the proper intensity level by changing the amount of weight used, or the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit­up. A “set” is a series of repetitions performed consec­utively.)
The proper amount of weight for each exercise depends upon the individual user. It is up to you to gauge your limits. Select the amount of weight that you think is right for you. Begin with 3 sets of 8 repetitions for each exercise that you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
• Toning
To tone your muscles, you must push your muscles to a moderate percentage of their capacity. Select a mod­erate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight.
• Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
• Cross Training
In the pursuit of a complete and well-balanced fitness program, many have found that cross training is the answer. We recommend that on Monday, Wednesday and Friday, you plan weight training workouts. On Tuesday and Thursday, plan 20 to 30 minutes of aero­bic exercise, such as cycling, running or swimming. Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate. By combining weight training with aero­bic exercise, you can reshape and strengthen your body, plus develop a stronger heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for each workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it during the first few months of your exercise program, and to progress at your own pace. If you experience pain or dizziness at any time while exercising, stop immediately and begin to cool down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are also important.
WARMING UP
Begin each workout with 5 to 10 minutes of light stretching and exercise to warm up. Warming up pre­pares your body for exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, with emphasis on the areas that you want to develop the most. To give balance and variety to your workouts, vary the exercises from workout to workout.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
In order to obtain the greatest benefits from exercising, it is essential to maintain proper form.
Maintaining proper form means moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncon­trolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also pro­vided, along with a list of the muscles affected. Refer to the muscle chart on page 16 to find the locations of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are
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doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer­cise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch—do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.
Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
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MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh)
I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdominus (stomach) M. Adductor (inner thigh) N. Trapezius (upper back) O. Rhomboideus (upper back) P. Deltoid (shoulder)
Q. Triceps (back of arm) R. Latissimus Dorsi (mid back) S. Spinae Erectors (lower back) T. Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Hamstring (back of leg) W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
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17
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
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PART LIST—Model No. 831.150390 R1096A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
Key Part
No. Qty. No. Description
1 21 013374 M8 x 68mm Bolt 2 2 132651 M10 x 70mm Bolt 3 4 132652 M8 x 60mm Carriage Bolt 4 3 132653 M10 x 127mm Bolt 5 1 132654 M10 x 78mm Bolt 6 1 132889 M10 x 63mm Bolt 7 1 132656 M6 x 50mm Bolt 8 Not used
9 2 013431 M6 x 16mm Screw 10 4 132658 M6 x 50mm Screw 11 25 012042 M8 Nylon Locknut 12 6 012077 M10 Nylon Locknut 13 Not used 14 4 019020 14mm x 15mm Spacer 15 20 014172 M8 Washer 16 4 130286 M10 Washer 17 1 014033 M6 Washer 18 2 119702 Handgrip 19 2 123403 Weight Stop 20 3 127941 60mm Square Bushing 21 10 120720 50mm Square Inner Cap 22 1 117544 38mm x 50mm Inner Cap 23 15 120733 25mm Round Inner Cap 24 6 113667 19mm Round Inner Cap 25 2 132686 76mm Round Outer Cap 26 6 103805 Foam Pad 27 4 132685 20mm x 40mm Inner Cap 28 1 132659 Leg Lever 29 1 123396 Angled Round Cap 30 4 132688 Spring Clip Cover
Key Part
No. Qty. No. Description
31 1 132687 Lat Bar 32 1 132679 Cable 33 1 103087 Cable Clip 34 2 130312 Spring Clip 35 1 132188 Seat 36 1 132189 Backrest 37 3 132666 Pad Tube 38 2 132680 Backrest Bracket 39 1 132668 Bench Frame 40 1 132672 Right Base 41 1 132662 Upper Lat Tower 42 2 132663 Weight Upright 43 2 132681 Front Upright 44 1 132667 Seat Frame 45 2 115370 Pulley 46 1 132661 Lower Lat Tower 47 1 132669 Crossbrace 48 1 132665 Lat Base 49 1 132670 Stabilizer 50 1 132682 “L”-Pin 51 1 132684 Adjustment Bracket 52 Not used 53 1 132671 Left Base 54 2 132673 Adjustment Weight Rest 55 1 132683 Carriage Stop 56 1 132660 Weight Carriage 57 2 128739 Adapter Insert 58 1 132888 Olympic Adapter
# 1 132486 User’s Manual # 1 131065 Exercise Poster
Page 19
1
15
25
25
11
11
50
39
21
21
1
15
11
3
11
15
15
1
15
15
11
21
43
11
23
23
23
21
11
1
20
23
23
20
23
11
15
15
1
21
11
15
1
36
35
9
5
17
7
29
37
26
24
12
24
24
26
26
37
37
21
28
23
21
44
22
38
10
10
42
33
31
18
18
26
24
26
24
26
24
1
21
16
12
14
14
45
32
16
2
41
46
1
11
1
3
1
21
1
11
11
15
15
11
1
11
11
15
21
23
23
23
23
42
3
6
27
27
53
40
51
49
43
47
48
54
54
55
56
45
30
30
34
34
19
19
58
57
11
15
27
4
12
4
12
EXPLODED DRAWING—Model No. 831.150390 R1096A
19
Page 20
M8 Nylon Locknut (11)–25
M8 Washer (15)–20
M10 Nylon Locknut (12)–6
M10 Washer (16)–4
19mm Round Inner Cap (24)–6
M8 x 68mm Bolt (1)–21
14mm x 15mm Spacer (14)–4
M10 x 70mm Bolt (2)–2
M10 x 78mm Bolt (5)–1
M6 Washer (17)–1
M8 x 60mm Carriage Bolt (3)–4
M10 x 127mm Bolt (4)–3
M10 x 63mm Bolt (6)–1
M6 x 16mm Screw (9)–2
M6 x 50mm Screw (10)–4
M6 x 50mm Bolt (7)–1
Page 21
Angled Round Cap (29)–1
50mm Inner Cap (21)–10
60mm Square Bushing (20)–3
38mm x 50mm Inner Cap (22)–1
20mm x 40mm Inner Cap (27)–4
76mm Round Outer Cap (25)–2
25mm Round Inner Cap (23)–15
Page 22
Part No. 132486 R1096A Printed in China © 1996 Sears, Roebuck and Co.
Model No. 831.150390
QUESTIONS?
If you find that:
• you need help assembling or operating the WEIDER®PRO 635
• a part is missing
• or you need to schedule repair service
call our toll-free HELPLINE
1-800-736-6879
Monday–Saturday, 7 am–7 pm Central Time (excluding holidays)
REPLACEMENT PARTS
If parts become worn and need to be replaced, call the following toll­free number
1-800-FON-PART (1-800-366-7278)
The model number and serial number of your WEIDER®PRO 635 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
When requesting help or service, or ordering parts, please be pre­pared to provide the following information:
• The MODEL NUMBER of the product (831.150390).
• The NAME of the product (WEIDER®PRO 635 Weight Bench).
• The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual).
• The DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual).
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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