Weider PRO 550 User Manual
Model No. WEEVBE2926.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
USER’S MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dismount,
and use the weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Make sure the set screws attaching the
Olympic adapters are properly tightened each
time the adapters are used.
8. Keep hands and feet away from moving parts.
9. Always set both weight rests at the same
height.
o reduce the risk of serious injury, read the following important precautions
10. Keep children under 12 and pets away from
the weight bench at all times.
11. Always wear athletic shoes for foot protection while exercising.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (140 kg),
including the barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) on the
leg lever and the Lat Tower. Note: The weight
bench is designed to be used with an
Olympic barbell. The weight bench does not
include a barbell or weights.
13. Always place an equal amount of weight on
each side of the barbell.
Always exercise with a partner. Your partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
16. The decal shown on page 4 has been placed
on the weight bench. If the decal is missing
or illegible, please call the telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
550 weight bench. The weight bench offers a selection
of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Upright
Lat Bar
Lat Tower
reading this manual, see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number is WEEVBE2926.0. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 152 cm (60 in.)
Width: 122 cm (48 in.)
Depth: 183 cm (72 in.)
Curl Pad
Seat
Weight Carriage
Leg Lever
Weight Rest
Backrest
Weight
Storage Tube
Adjustment Tube
4
M10 Nylon
Locknut (58)
M8 Washer (50)
M8 Nylon
Locknut (49)
M8 x 58mm Bolt (46)
M6 Washer (54)
M10 x 145mm Bolt (53)
M6 x 16mm
Screw (41)
25mm Round Outer Cap (62)
M10 x 60mm Bolt (68)
M8 x 52mm Bolt (59)
M4 x 16mm
Self-tapping
Screw (57)
M10 x 93mm Bolt (66)
M10 x 50mm Carriage Bolt (67)
M6 x 40mm Screw (48)
M10 x 70mm Bolt (55)
M8 x 10mm
Set Screw (60)
M10 x 20mm
Bolt (65)
M10 Washer (43)
M10 x 57mm Bolt Set (64)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure
all parts are oriented as shown in the drawings.
• Assembly requires two persons.
• For help identifying small parts, use the
PART IDENTIFICATION CHART.
In addition to the included hex keys and
grease packet, the following tools (not included) are required for assembly:
• two adjustable wrenches
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
you understand the information in the
box above. For help identifying small
parts, use the PART IDENTIFICATION
CHART on page 5.
Insert four M10 x 50mm Carriage Bolts (67) up
through the Right Stabilizer (2).
Upright Base (4) to the Right Stabilizer with the
indicated Carriage Bolts and two M10 Nylon
Locknuts (58).
Locknuts yet.
Repeat this step with the Left Stabilizer (1)
and Left Upright Base (3). Note: Make sure
that the indents around the holes in the Left
Stabilizer are on the bottom.
Do not tighten the Nylon
Attach the Right
1
4
58
58
67
2
3
1
67
Indents
6
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