Weider PRO 500L User Manual

!"#$%&'"(&)*+(+,,--(­.$/01%&'"(&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&

!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4

5%"#)*&6,-.%"&

7%0)*

L&3>>$AB%M

L&79$/1<0"=

L&!10=<$=1=:$

L&N1/<&O0><&1=#&P/1Q0=D

GH6IJ5&832F

4>$/K>&!1=;1%

.$1/>R&8"$B;:S&1=#&2"(
J"CCA1=&H><1<$>R&6O&T-+UV

&&&&234567'

8$1#&1%%&9/$:1;<0"=>&1=#&0=></;:?
<0"=>&0=&<@0>&A1=;1%&B$C"/$&;>0=D&
<@0>&$E;09A$=<(&F$$9&<@0>&A1=;1%&
C"/&C;<;/$&/$C$/$=:$(

53XOH&7Y&27'5H'5.

!AB6C6D&7EFAG&HGAFEIE68 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4J
CIHKB8A68&HBEFAL8CK65&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4M
NEOKBE&PKL&NEDC64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 Q
HAB8&C7E68COCFA8CK6&FRAB84&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 S
A55EINGP 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T
A7UL58IE68 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 VQ
EWEBFC5E&DLC7EGC6E5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4VS
HAB8&GC584&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 VX
EWHGK7E7&7BA!C6D4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4VY
KB7EBC6D&BEHGAFEIE68&HAB854&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& N)0Z&F12%"
Y[&7AP&OLGG&!ABBA68P 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& N)0Z&F12%"

G38'6'I&PH23O&NO32H!H'5

8'#(&9"):#+;&('1:(&$'%&*10)$#1+<(=&13&$'%&
:)"+#+;&9%0)*<(=4&6C&1&#$:1%&0>&A0>>0=D&

"/&0%%$D0B%$R&:1%%&+?)UU?VVW?,VVV&1=#&
/$E;$><&1&C/$$&/$9%1:$A$=<&#$:1%(&399%M&
<@$&#$:1%&0=&<@$&%":1<0"=&>@"Q=(&

61$%>&8'%&9%0)*<(=&-)?&+1$&.%&('1:+&)$&
)0$,)*&(#@%4

W

6!N7853'5&N8H234567'.

&&&&G38'6'I_&5"&/$#;:$&<@$&/0>S&"C&>$/0";>&0=a;/MR&/$1#&1%%&0A9"/<1=<&9/$:1;<0"=>&1=#&

0=></;:<0"=>&0=&<@0>&A1=;1%&1=#&1%%&Q1/=0=D>&"=&M";/&Q$0D@<&/1:S&B$C"/$&;>0=D&M";/&Q$0D@<&/1:S(&
.$1/>&1>>;A$>&="&/$>9"=>0B0%0<M&C"/&9$/>"=1%&0=a;/M&"/&9/"9$/<MA1D$&>;><10=$#&BM&"/&<@/";D@&<@$&
;>$&"C&<@0>&9/"#;:<(

+(& 6<&0>&<@$&/$>9"=>0B0%0<M&"C&<@$&"Q=$/&<"&$=>;/$&

<@1<&1%%&;>$/>&"C&<@$&Q$0D@<&/1:S&1/$&1#$?
E;1<$%M&0=C"/A$#&"C&1%%&9/$:1;<0"=>(&

W(& X$C"/$&B$D0==0=D&1=M&$Z$/:0>$&9/"D/1AR&

:"=>;%<&M";/&9@M>0:01=(&5@0>&0>&$>9$:01%%M&
0A9"/<1=<&C"/&9$/>"=>&"[$/&1D$&*,&"/&9$/?
>"=>&Q0<@&9/$?$Z0><0=D&@$1%<@&9/"B%$A>(

*(& 4>$&<@$&Q$0D@<&/1:S&"=%M&1>&#$>:/0B$#&0=&<@0>&

A1=;1%(&

\(& 5@$&Q$0D@<&/1:S&0>&0=<$=#$#&C"/&@"A$&;>$&

"=%M(&P"&="<&;>$&<@$&Q$0D@<&/1:S&0=&1&:"A?
A$/:01%R&/$=<1%R&"/&0=><0<;<0"=1%&>$<<0=D(

,(& F$$9&<@$&Q$0D@<&/1:S&0=#""/>R&1Q1M&C/"A&

A"0><;/$&1=#&#;><(&P"&="<&9;<&<@$&Q$0D@<&
/1:S&0=&1&D1/1D$&"/&:"[$/$#&91<0"R&"/&=$1/&
Q1<$/(&

T(& N%1:$&<@$&Q$0D@<&/1:S&"=&1&%$[$%&>;/C1:$R&Q0<@&

$=";D@&:%$1/1=:$&1/";=#&<@$&Q$0D@<&/1:S&<"&
A";=<R�>A";=<R&1=#&;>$&<@$&Q$0D@<&/1:S(&

1=#&1&A1Z0A;A&<"<1%&Q$0D@<&"C&T+-&%B>(&]WUU&
SD^(&P"&="<&9%1:$&A"/$&<@1=&*+-&%B>(&]+\+&
SD^R&0=:%;#0=D&1&B1/B$%%&1=#&Q$0D@<>R&"=&<@$&
Q$0D@<&/$><>&"/&"=&<@$&>9"<<$/>(&'"<$_&'"&
B1/B$%%&"/&Q$0D@<&9%1<$>&1/$&0=:%;#$#(&

++(&4>$&"=%M&1=&7%MA90:?%$=D<@&B1/B$%%&Q0<@&<@$&

Q$0D@<&/1:S(

+W(&G@$=&;>0=D&1&B1/B$%%&Q0<@&<@$&Q$0D@<&/1:SR&

1%Q1M>&>$<&<@$&>9"<<$/>&"=&<@$&Q$0D@<&/1:S&
1<&<@$&%"Q$><&@$0D@<&<"&Q@0:@&M";&Q1=<&<@$&
B1/B$%%&<"&D"(

+*(&G@$=&;>0=D&<@$&/09_T-`&.;>9$=#$#&X"#M&

G$0D@<&5/10=$/&"=&<@$&Q$0D@<&/1:SR&9%1:$&
1&<"<1%&"C&1<&%$1><&V-&%B>(&]\+&SD^&"C&Q$0D@<&
9%1<$>&"=&<@$&<Q"&%"Q$><&><"/1D$&9"><>&"=&
<@$&Q$0D@<&/1:S(&6=&1##0<0"=R&A1S$&>;/$&<@1<&
<@$/$&0>&="<&1&B1/B$%%&"=&<@$&Q$0D@<&/1:S(

+\(&8$A"[$&<@$ &C/1A$&1=#&<@$&/09_T-&

.;>9$=#$#&X"#M&G$0D@<&5/10=$/&B$C"/$&M";&
;>$&<@$&9;%%?;9&@1=#%$>(&

U(& 6=>9$:<&1=#&9/"9$/%M&<0D@<$=&1%%&91/<>&/$D;?

%1/%M(&8$9%1:$&1=M&Q"/=&91/<>&0AA$#01<$%M(

)(& F$$9&:@0%#/$=&;=#$/&1D$&+W&1=#&9$<>&1Q1M&

C/"A&<@$&Q$0D@<&/1:S&1<&1%%&<0A$>(

V(& 3%Q1M>&Q$1/&1<@%$<0:&>@"$>&C"/&C""<&9/"<$:?

<0"=&Q@0%$&;>0=D&<@$&Q$0D@<&/1:S(

+-(&5@$&Q$0D@<&/1:S&0>&#$>0D=$#&<"&>;99"/<&1&

A1Z0A;A&;>$/&Q$0D@<&"C&*--&%B>(&]+*T&SD^R&

+,(&3%Q1M>&9%1:$&<@$&>1A$&1A";=<&"C&Q$0D@<&

"=&B"<@&$=#>&"C&1&B1/B$%%(&G@0%$&1##0=D&"/&
/$A"[0=D&Q$0D@<&9%1<$>R&1%Q1M>&S$$9&>"A$&
Q$0D@<&"=&B"<@&$=#>&"C&<@$&B1/B$%%&<"&9/$[$=<&
<@$&B1/B$%%&C/"A&<0990=D(&

+T(&7[$/&$Z$/:0>0=D&A1M&/$>;%<&0=&>$/0";>&0=a;/M&

"/&#$1<@(&6C&M";&C$$%&C10=<&"/&0C&M";&$Z9$/0$=:$&
910=&Q@0%$&$Z$/:0>0=DR&><"9&0AA$#01<$%M&1=#&
:""%&#"Q=(

*

XHY78H&b74&XHI6'

8')+Z&?1,&31"&(%*%0$#+;&$'%&!EC7EB&HBK]&S[[&G&
")0Z4&8'%&2%"()$#*%&S[[&G&:%#;'$&")0Z&#(&9%(#;+%9&$1&
9%2%*1/&%2%"?&-)^1"&-,(0*%&;"1,/&13&$'%&,//%"&.19?4&
!'%$'%"&?1,"&;1)*&#(&$1&9%2%*1/&)&(')/%*?&3#;,"%_&
9")-)$#0&-,(0*%&(#@%&)+9&($"%+;$'_&1"&)&'%)*$'#%"&0)"\
9#12)(0,*)"&(?($%-_&$'%&S[[&G&:%#;'$&")0Z&:#**&'%*/&?1,&
$1&)0'#%2%&$'%&(/%0#3#0&"%(,*$(&?1,&:)+$4

Y"/&M";/&B$=$C0<R&/$1#&<@0>&A1=;1%&:1/$C;%%M&B$C"/$&
;>0=D&<@$&Q$0D@<&/1:S(&C3&?1,&')2%&`,%($#1+(&)3$%"&

H,**\,/&R)+9*%

5/1$$%"

"%)9#+;&$'#(&-)+,)*_&/*%)(%&(%%&$'%&.)0Z&012%"&13&$'#(&

-)+,)*4&81&'%*/&,(&)((#($&?1,_&+1$%&$'%&/"19,0$&-19%*&
+,-.%"&)+9&(%"#)*&+,-.%"&.%31"%&01+$)0$#+;&,(4&8'%&

-19%*&+,-.%"&)+9&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
9%0)*&)"%&('1:+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&

N%31"%&"%)9#+;&3,"$'%"_&/*%)(%&"%2#%:&$'%&9"):#+;&
.%*1:&)+9&3)-#*#)"#@%&?1,"(%*3&:#$'&$'%&*).%*%9&/)"$(4

5$1");%&H1($

7#/&A"-

5/1$$%"

G%+;$'>&T&3$4&V&#+4&<VXS&0-=
!#9$'>& S&3$4&M&#+4&<VT[&0-=
R%#;'$>& a&3$4&V&#+4&<JVT&0-=

\

&N385&6PH'56Y623567'&2J385

L(%&$'%&9"):#+;(&.%*1:&$1 %+$#3?&$'%&(-)**&/)"$(&+%%9%9&31"&)((%-.*?4&8'%&+,-.%"&#+&/)"%+$'%(%(&.%*1:&%)0'&
9"):#+;&#(&$'%&Z%?&+,-.%"&13&$'%&/)"$_&3"1-&$'%&HAB8&GC58&+%)"&$'%&%+9&13&$'#(&-)+,)*4&8'%&+,-.%"&31**1:#+;&$'%&
Z%?&+,-.%"&#(&$'%&`,)+$#$?&+%%9%9&31"&)((%-.*?4&'"<$_&6C&1&91/<&0>&="<&0=&<@$&@1/#Q1/$&S0<R&:@$:S&<"&>$$&0C&0<&

@1>&B$$=&9/$1>>$AB%$#(&HZ</1&91/<>&A1M&B$&0=:%;#$#(&6C&1&91/<&0>&A0>>0=DR&9%$1>$&:1%%&+?)UU?VVW?,VVV(

IT&b&J[--&

IV[&!)('%"&

<Ma=cJ[

IV[&F,"2%9&

50"%:&<QV=cVJ

!)('%"&<QT=cQ

IV[&b&S[--&50"%:&<QS=cV[

IV[&b&a[--&50"%:&<Qa=cQ

IV[&b&aS--&50"%:&<QM=cX

IV[&b&aS--&R%b&50"%:&<MY=cVJ

IV[&b&X[--&50"%:&<QJ=cX

IV[&b&VM[--&50"%:&<Q[=cQ

,

3..H!XOb

e& 81&:)$0'&)+&)((%-.*?&

2#9%1_&;1&$1&
'$$/>ff/"19,0$2#9%1401f
)((%-.*?f(%)"(f:%#9%"&
1"&,(%&?1,"&-1.#*%&/'1+%&
1"&?1,"&(-)"$/'1+%&$1&
"%)9&$'%&gB&019%&)$&$'%&
"#;'$4&

e& A((%-.*?&"%`,#"%(&$'"%%&/%"(1+(4

e& 7,%&$1&#$(&:%#;'$&)+9&(#@%_&$'%&:%#;'$&")0Z&('1,*9&

.%&)((%-.*%9&#+&$'%&*10)$#1+&:'%"%&#$&:#**&.%&
,(%94&I)Z%&(,"%&$')$&$'%"%&#(&%+1,;'&0*%)")+0%&
$1&:)*Z&)"1,+9&$'%&:%#;'$&")0Z&)(&?1,&
)((%-.*%&#$4

e& H*)0%&)**&/)"$(&#+&)&0*%)"%9&)"%)&)+9&"%-12%&$'%&

/)0Z#+;&-)$%"#)*(4&71&+1$&9#(/1(%&13&$'%&/)0Z#+;&

-)$%"#)*(&,+$#*&?1,&&+#('&)**&)((%-.*?&($%/(4

V4& C9%+$#3?&$'%&B#;'$&N)(%&<V=&)+9&$'%&B#;'$&O"1+$&

L/"#;'$&<M=4&K"#%+$&$'%&/)"$(&)(&('1:+4&

e& G%3$&/)"$(&)"%&-)"Z%9&hGi&1"&hG%3$i&)+9&"#;'$&/)"$(&

)"%&-)"Z%9&hBi&1"&hB#;'$4i

e& 81 %+$#3?&(-)**&/)"$(_&(%%&/);%&S4

e& C+&)99#$#1+&$1&$'%&#+0*,9%9&$11*<(=_&)((%-.*?&

"%`,#"%(&$'%&31**1:#+;&$11*<(=>

1+%&)9^,($).*%&:"%+0'&

1+%&H'#**#/(&(0"%:9"#2%"&

A((%-.*?&-)?&.%&%)(#%"&?1,&')2%&)&(%$&13&
:"%+0'%(4&81&)21#9&9)-);#+;&/)"$(_&91&+1$&,(%&
/1:%"&$11*(4

V

& A$$)0'&$'%&B#;'$&O"1+$&L/"#;'$&<M=&$1&$'%&B#;'$&

N)(%&<V=&:#$'&$:1&IV[&b&aS--&R%b&50"%:(&<MY=&
)+9&$:1&IV[&!)('%"(&<Ma=d&#"&="<&<0D@<$=&<@$&

.:/$Q>&M$<(

&

M

V

Ma

Ma

MY

T