Weider Pro 4950 User Manual

Model No. 831.14623.0 Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Troubleshooting
WEIGHT SYSTEM EXERCISER
User’s Manual
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
6. Keep hands and feet away from moving parts.
12. Always make sure that the weight pin is inserted fully into the weight stack before exercising.
13. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
14. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 29).
15. The decal shown below has been placed on
the weight system. If the decal is missing or illegible, call toll-free 1-877-992-5999 and order a free replacement decal. Apply the decal in the location shown.
7. Keep children under 12 and pets away from the weight system at all times.
8. Always wear athletic shoes for foot protec­tion while exercising.
9. Make sure that the cable remains on the pul­leys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace all cables at least every two years.
10. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.
11. The weight system is designed to support a maximum user weight of 300 pounds.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER™PRO 4950 weight system. The weight system offers a selec­tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
ASSEMBLED DIMENSIONS: Height: 82 in. / 208 cm Width: 95 in. / 241 cm Depth: 94 in. / 239 cm
Butterfly Arm
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is 831.14623.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the draw­ings in the manual.
Lat Bar
Right Side
Backrest
Press Arm
Curl Pad
Curl Adjustment Knob
Leg Lever
Foam Pad
Foot Plate
Shroud
Military Press Arm
Backrest
Adjustment Knob
Weight
Leg Press
Left Side
Seat
Seat Adjustment Knob
4
M10 Nylon
Locknut (77)
M8 Washer (103)
M8 Nylon
Locknut (78)
M6 Washer
(114)
M4 Washer
(104)
M4 x 12mm Self-tapping
Screw (102)
M4 x 16mm Self-tapping Screw (110)
M6 x 16mm
Screw (88)
M8 x 22mm
Shoulder Bolt (90)
M10 x 75mm Button Screw (118)
M10 Washer (80)
M10 Large Washer (105)
M12 Large Washer (98)
M10 x 100mm Bolt (140)
M12 Nut (112)
PART IDENTIFICATION CHART—Model No. 831.14623.0 R0606A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw­ing is the key number of the part, from the PART LIST on pages 39 and 40.
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call toll-free 1-877-992-5999.
Note: Some small parts may have
5
M6 x 60mm Button Screw (91)
M8 x 75mm Carriage Bolt (83)
M8 x 80mm Bolt (100)
M8 x 65mm Bolt (101)
M10 x 141mm Bolt (141)
M10 x 120mm Bolt (115)
M10 x 82mm Button Screw (92)
M10 x 60mm Bolt Set (116)
M4 x 25mm Self-tapping
Screw (96)
M10 x 90mm Bolt (81)
M10 x 75mm Bolt (82)
M10 x 82mm Bolt (84)
M10 x 63mm Bolt (79)
M10 x 45mm Bolt (86)
M10 x 50mm Bolt (97)
M10 x 110mm Bolt (93)
M10 x 65mm Button Bolt (106)
M10 x 68mm Bolt (85)
M10 x 116mm Bolt (107)
M10 x 40mm Bolt (142)
M8 x 69mm Shoulder Bolt (87)
PART IDENTIFICATION CHART—Model No. 831.14623.0 R0606A
6
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to ensure that the weight system can be assem­bled successfully by anyone. Before begin-
ning assembly information on this page. This brief intro­duction will save you much more time than it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
, make sure to read the
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose o the packing materials until assembly is completed.
f
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading these assembly instructions, please call
(1-800-469-4663).
1-800-4-MY-HOME
®
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seats and the backrests.
7
Frame Assembly
1.
Before beginning assembly, make sure you understand the information in the box on page 7. See the PART IDENTIFI­CATION CHARTS on pages 5 and 6 for help identifying small parts.
Insert four M8 x 75mm Carriage Bolts (83) up through the Right Base (1). Note: It may be
helpful to place a piece of tape over each Bolt head to hold it in place.
Apply a portion of the included grease to an M10 x 141mm Bolt (141). (146) to the Right Base (1) with the Bolt and an M10 Nylon Locknut (77). Do not overtighten
the Locknut, the Foot Plate must pivot freely.
2. Insert six M8 x 75mm Carriage Bolts (83) up through the Left Base (119). Note: It may be
helpful to place a piece of tape over each Bolt head to hold it in place.
Attach the Foot Plate
1
2
141
146
83
Grease
119
77
83
83
1
83
3. Attach the Right Base (1) to the Left Base (119) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts
Do not Tighten the Nylon Locknuts yet.
(78).
4. Attach the Bottom Center Base (147) to the Right and Left Bases (1, 119) with four M8 x 80mm Bolts (100), four M8 Washers (103), and four M8 Nylon Locknuts (78).
the Nylon Locknuts yet.
Do not Tighten
83
3
78
1
4
100
103
103
103
78
119
78
103
103
100
100
103
1
147
119
8
5. Attach the Right Upright (2) to the Right Base (1) with two M8 Nylon Locknuts (78) and the two indicated M8 x 75mm Carriage Bolts (83).
Do not Tighten the Nylon Locknuts yet.
5
2
78
6. Orient the Rear Upright (121) so that the top bracket slopes toward the Left Upright (120). Attach the Rear Upright to the Left Base (119) with two M8 Nylon Locknuts (78) and the indi­cated M8 x 75mm Carriage Bolts (83). Do not
Tighten the Nylon Locknuts yet.
Attach the Left Upright (120) in the same man-
. Do not Tighten the M8 Nylon Locknuts
ner
(78) yet.
78
1
83
6
83
Top Bracket
78
121
78
120
119
78
78
83
9
7. Attach the RIght Top Frame (4) to the Right Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78).
Locknuts yet.
Do not Tighten the Nylon
7
100
103
103
4
78
78
2
8. Attach the Left Top Frame (126) to the Rear Upright (121), the Left Upright (120), and the Right Top Frame (4) with six M8 x 80mm Bolts (100), six M8 Washers (103), and six M8 Nylon Locknuts (78).
Locknuts yet.
9. Orient the Weight Guides (18) with the indicated holes toward the floor. Attach a Weight Guide to the Bottom Center Base (147) with an M10 x 82mm Bolt (84), two M10 Washers (80), two 20mm Steel Spacers (108), and an M10 Nylon Locknut (77).
Locknut yet.
Do not tighten the Nylon
Do not tighten the Nylon
8
100
78
4
121
9
103
78
100
126
78
100
103
78
120
Attach the other Weight Guide (18) in the same manner. Do not tighten the M10 Nylon
Locknut yet.
10
Holes
18
147
18
84
80
108
108
80
77
10. Slide the two Weight Bumpers (71) onto the Weight Guides (18). Orient eleven Weights (19) with the pin holes on the bottom as shown. Slide the Weights onto the Weight Guides.
Insert the Weight Tube Cap (76) into the Weight Tube (20). Insert the Weight Tube into the eleven Weights (19). Make sure the pin on the
Weight Tube is oriented as shown.
Lubricate the indicated holes in a Weight (19) with the included grease packet. Slide the
eight onto the Weight Guides (18).
W
10
19
Grease
20
11. Attach the Top Center Frame (148) to the Right and Left Top Frames (4, 126) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77). Do not tight-
en the Nylon Locknuts yet.
11
Pin Hole
84
19
137
76
18
71
77
81
80
18
77
71
137
84
Attach the Weight Guides (18) to the Top Center Frame (148) with two M10 x 90mm Bolts (81), four M10 Washers (80), and two M10 Nylon Locknuts (77). Do not tighten the Nylon
Locknuts yet.
11
4
148
80
77
18
80
77
126
12. Attach Leg Lever Bumper (75) to the Front Leg (10) with an M4 x 16mm Self-tapping Screw (110) and an M4 Washer (104).
12
Attach the Front Leg (10) to the Right Base (1) with two M8 Nylon Locknuts (78) and the indi­cated M8 x 75mm Carriage Bolts (83).
tighten the Nylon Locknuts yet.
13. Attach the Right Frame (9) to the Front Leg (10) and the Right Upright (2) with two M8 x 65mm Bolts (101), two M8 x 80mm Bolts (100), four M8 Washers (103), and four M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet.
Do not
13
10
78
104
110
9
78
75
78
10
1
78
78
78
83
2
103
100
14. Attach the Left Frame (122) to the Left Base (119) and the Left Upright (120) with two M8 x 80mm Bolts (100), two M8 Washers (103), four M8 Nylon Locknuts (78), and the two indicated M8 x 75mm Carriage Bolts (83).
Tighten all the M10 and M8 Nylon Locknuts (77, 78) used in steps 3–14.
14
101
100
103
103
103
120
78
122
78
78
119
83
12
Arm Assembly
15
100
15. Attach the Butterfly Frame Brace (6) to the Right Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon
Locknuts yet.
Attach the Butterfly Frame (5) to the Right Top Frame (4) and the Butterfly Frame Brace (6) with two M8 x 80mm Bolts (100), an M10 x 75mm Button Screw (118), two M8 Washers (103), and two M8 Nylon Locknuts (78).
Tighten the M8 Nylon Locknuts (78) used in this step.
16. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 82mm Bolt (84) and an M10 Nylon Locknut (77).
Repeat this step for the Right Butterfly Bracket (29).
16
118
5
84
Grease
103
100
6
78
100
103
4
2
84
78
103
17. Remove the indicated Butterfly Arm Cap (43) from the Right Butterfly Arm (26). Attach a Butterfly Handle (27) to the Butterfly Arm with an M10 x 65mm Button Bolt (106), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77).
Attach the Butterfly Arm Cap (43) to the Right Butterfly Arm (26) with an M10 x 82mm Button Screw (92) and an M10 Large Washer (105).
Repeat this step for the Left Butterfly Arm and Butterfly Handle (25, 27).
Apply grease in the locations shown and attach the Right Butterfly Butterfly Bracket (29) with an M10 x 75mm Bolt (82) and an M10 Nylon Locknut (77). Press a Bolt Cap (44) onto the end of the Bolt.
overtighten the Bolt; the Butterfly Arm must be able to pivot freely.
Arm (26) to the Right
Do not
17
29
Grease
27
106
105
92
80
5
109
26
43
77
Grease
80
Grease
77
44
82
Grease
28
77
29
25
27
Repeat this step for the Left Butterfly Arm (25).
13
18. Apply grease to the 44mm Bushing (136) and an M10 x 68mm Bolt (85). Then, insert the Bushing into the Military Press Frame (127). Attach the Military Press Frame inside the Left Upright (120) with the Bolt (85) and an M10 Nylon Locknut (77).
Nylon Locknut; the Military Press Frame must pivot freely.
Do not overtighten the
18
127
136
Grease
77
85
120
19. Apply grease to an M10 x 40mm Bolt (142). Attach the Military Press Arm (128) to the Military Press Frame (127) with the Bolt and an M10 Nylon Locknut (77). Do not overtighten
the Nylon Locknut; the Military Press must pivot freely.
20. Apply grease to a 77mm Bushing (138) and to an M10 x 100mm Bolt (140). Attach the Leg Press Frame (123) to the Left Base (119) with the Bushing, the Bolt, and an M10 Nylon Locknut (77). Make sure the bushing is on
the indicated side.
Arm
19
20
123
Bushing
127
142
Grease
77
128
Repeat this step with the Front Leg Press Frame (132). Do not overtighten the Nylon Locknuts (77); the Leg Press Frames must pivot freely.
14
119
140
Grease
77
132
138
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