Weider Pro 490 DC, WEEVBE29711.0 User Manual
Model No. WEEVBE29711.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under the seat)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
USERʼS MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
A
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover of
this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
se of this product.
u
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the weight bench
are adequately informed of all precautions.
4. The weight bench is intended for home
use only. Do not use the weight bench in a
commercial, rental, or institutional setting.
5.
Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the weight
dismount, and use it.
7.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141
kg), including a barbell, on the weight rests.
bench
on a level surface,
bench
to mount,
Do not place more than 150 lbs (68 kg) on
the leg lever. Note: The weight bench does
not include a barbell or weights.
9. Always keep children under age 12 and
pets away from the weight bench.
10.
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Wear athletic
shoes for foot protection while exercising.
11. Always keep hands and feet away from moving parts.
12.
Before you use the weight bench, make sure
that the backrest brace is fully inserted into a
slot in the frame.
13.
Before you use the weight rests and the spotters, make sure that the large pins are fully
inserted through the weight rests or the spotters and through the uprights.
14. Do not use a barbell that is longer than 6 ft.
(1.8 m) with the weight bench.
15. Always exercise with a partner. When you
perform the bench press exercise, your partner should stand behind you to catch the
barbell if you cannot complete a repetition.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER PRO™
T
490 DC Olympic weight bench. The 490 DC Olympic
weight bench offers a selection of exercise stations
designed to develop the major muscle groups of the
ody. Whether your goal is to tone your body, build
b
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Weight Rest
Spotter
Upright
eading this manual, please see the back cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
H: 4 ft. 11 in. (150 cm)
W: 3 ft. 11 in. (120 cm)
L: 6 ft. 10 in. (209 cm)
Long Pin
Curl Pad
Leg Lever
Curl Arm
Weight Tube
Weight Clip
Backrest
Backrest Brace
Seat
Curl Post Knob
4
M10 x 180mm Bolt (54)–1
M10 Washer (35)–29
M10 x 20mm
Screw (34)–18
M10 x 90mm Carriage Bolt (55)–2
M10 x 100mm Bolt (38)–2
M10 x 195mm Bolt (43)–1
M10 x 110mm Bolt (44)–2
M10 x 65mm Carriage Bolt (40)–2
M10 Locknut
(37)–10
M10 x 73mm Bolt Set (45)–1
M6 x 16mm
Screw (39)–6
M6 x 40mm Screw (41)–4
M10 x 65mm Screw (36)–1
M6 Washer (42)–4
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for
assembly.
5
ASSEMBLY
Assembly requires two persons.
•
• Because of its size and weight, assemble the
weight bench in the location where it will be
sed. Make sure that there is enough clear-
u
ance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
packing materials until you complete all
assembly steps.
• To identify small parts, see page 5.
1.
To make assembly easier, read the tips at
the top of this page before you begin.
Orient the Front Stabilizer (2) so that the square
holes are facing the floor.
Attach the Front Leg (4) to the Front Stabilizer
(2) with two M10 x 90mm Carriage Bolts (55)
and two M10 Locknuts (37). Do not tighten the
Locknuts yet.
Then, tighten an M10 x 65mm Screw (36) with
an M10 Washer (35) into the Front Stabilizer (2)
and the Front Leg (4). Do not tighten the
Screw yet.
The following tools (not included) may be
•
required for assembly:
two adjustable wrenches
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
4
37
2
35
Square
Holes
36
55
6
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