Weider PRO 330 User Manual

Model No. WEEVBE1926.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are
committed to providing com­plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:

USER’S MANUAL

08457 089 009

or 0 (44) 113 3877133 for tele­phone calls outside the UK.

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

Fax: [phone]
E-mail: [e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: T

before using the weight bench.

1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet.

5. Make sure that there is enough clearance
around the weight bench to mount, dis­mount, and use the weight bench.

6. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

7. Keep hands and feet away from moving parts.

o reduce the risk of serious injury, read the following important precautions

including the barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) pounds
on the leg lever. Do not place more than 50
lbs. (23 kg) pounds on the fly arms. Note:
The weight bench is designed to be used
with an Olympic barbell. The weight bench
does not include a barbell or weights.

12. Always place an equal amount of weight on
each side of the barbell.

Always exercise with a partner. Your partner

13.

should be ready to catch the barbell if you
cannot complete a repetition.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

15. The decal shown here has been placed on
the weight bench. If the decal is missing or
illegible, call the telephone number on the
front cover of this manual and order a free
replacement decal. Apply the decal in the
location shown.

8. Always set both weight rests at the same
height.

9. Keep children under 12 and pets away from
the weight bench at all times.

10. Always wear athletic shoes for foot protec­tion while exercising.

11. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs (277
kg). Do not place more than 310 lbs (140 kg),

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER PRO
330 weight bench. The weight bench offers a selection
of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

Upright

Barbell Hook
Weight Rest
Fly Handle

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is WEEVBE1926.0. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Assembled Dimensions:

Height: 152 cm (60 in.)

Width: 170 cm (67 in.)

Depth: 183 cm (72 in.)

Locking Bar

Adjustment Tube

Curl Pad

Seat

Leg Lever

Weight Tube

Backrest

Weight

Storage Tube

Arm

Fly

4

M10 Nylon

Locknut (58)

M8 Washer (50)

M8 Nylon

Locknut (49)

M8 x 58mm Bolt (46)

M6 Washer (54)

M10 x 145mm Bolt (53)

M6 x 16mm

Screw (41)

25mm Round Outer Cap (62)

M10 x 58mm Bolt (60)

M8 x 52mm Bolt (59)

M4 x 16mm Self-

tapping Screw

(57)

M10 x 93mm Bolt (66)

M10 x 50mm Carriage Bolt (67)

M6 x 40mm Screw (48)

M10 x 72mm Bolt (64)

M10 x 130mm Bolt (65)

M10 Washer (43)

M10 x 57mm Bolt Set (55)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it has been preassembled.

5

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure
that the weight bench can be assembled suc­cessfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.

Before beginning assembly, carefully read the
following information and instructions:

• Because of its weight and size, the weight bench

should be assembled in the location where it will
be used. Make sure that there is enough clear­ance to walk around the weight bench as you
assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure

all parts are oriented as shown in the drawings.

• Assembly requires two persons.

• For help identifying small parts, use the
PART IDENTIFICATION CHART.

In addition to the included hex keys and
grease packet, the following tools (not includ­ed) are required for assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure
you understand the information in the
box above. For help identifying small
parts, use the PART IDENTIFICATION
CHART on page 5.

Insert four M10 x 50mm Carriage Bolts (67) up
through the Right Stabilizer (2).
Upright Base (4) to the right Stabilizer with the
indicated Carriage Bolts and two M10 Nylon
Locknuts (58).

Locknuts yet.

Repeat this step with the Left Stabilizer (1)
and Left Upright Base (3). Note: Make sure
that the indents around the holes in the Left
Stabilizer are on the bottom.

Do not tighten the Nylon

Attach the Right

1

4

58

58

67

2

3

1

67

Indents

6