Model No. WEEVBE1926.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
USER’S MANUAL
08457 089 009
or 0 (44) 113 3877133 for telephone calls outside the UK.
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dismount, and use the weight bench.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep hands and feet away from moving parts.
o reduce the risk of serious injury, read the following important precautions
including the barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) pounds
on the leg lever. Do not place more than 50
lbs. (23 kg) pounds on the fly arms. Note:
The weight bench is designed to be used
with an Olympic barbell. The weight bench
does not include a barbell or weights.
12. Always place an equal amount of weight on
each side of the barbell.
Always exercise with a partner. Your partner
13.
should be ready to catch the barbell if you
cannot complete a repetition.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
15. The decal shown here has been placed on
the weight bench. If the decal is missing or
illegible, call the telephone number on the
front cover of this manual and order a free
replacement decal. Apply the decal in the
location shown.
8. Always set both weight rests at the same
height.
9. Keep children under 12 and pets away from
the weight bench at all times.
10. Always wear athletic shoes for foot protection while exercising.
11. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs (277
kg). Do not place more than 310 lbs (140 kg),
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER PRO
330 weight bench. The weight bench offers a selection
of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Upright
Barbell Hook
Weight Rest
Fly Handle
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is WEEVBE1926.0. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled Dimensions:
Height: 152 cm (60 in.)
Width: 170 cm (67 in.)
Depth: 183 cm (72 in.)
Locking Bar
Adjustment Tube
Curl Pad
Seat
Leg Lever
Weight Tube
Backrest
Weight
Storage Tube
Arm
Fly
4
M10 Nylon
Locknut (58)
M8 Washer (50)
M8 Nylon
Locknut (49)
M8 x 58mm Bolt (46)
M6 Washer (54)
M10 x 145mm Bolt (53)
M6 x 16mm
Screw (41)
25mm Round Outer Cap (62)
M10 x 58mm Bolt (60)
M8 x 52mm Bolt (59)
M4 x 16mm Self-
tapping Screw
(57)
M10 x 93mm Bolt (66)
M10 x 50mm Carriage Bolt (67)
M6 x 40mm Screw (48)
M10 x 72mm Bolt (64)
M10 x 130mm Bolt (65)
M10 Washer (43)
M10 x 57mm Bolt Set (55)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure
all parts are oriented as shown in the drawings.
• Assembly requires two persons.
• For help identifying small parts, use the
PART IDENTIFICATION CHART.
In addition to the included hex keys and
grease packet, the following tools (not included) are required for assembly:
• two adjustable wrenches
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
you understand the information in the
box above. For help identifying small
parts, use the PART IDENTIFICATION
CHART on page 5.
Insert four M10 x 50mm Carriage Bolts (67) up
through the Right Stabilizer (2).
Upright Base (4) to the right Stabilizer with the
indicated Carriage Bolts and two M10 Nylon
Locknuts (58).
Locknuts yet.
Repeat this step with the Left Stabilizer (1)
and Left Upright Base (3). Note: Make sure
that the indents around the holes in the Left
Stabilizer are on the bottom.
Do not tighten the Nylon
Attach the Right
1
4
58
58
67
2
3
1
67
Indents
6
2. Attach the Crossbar (5) to the Left Upright Base
(3) with two M10 x 93mm Bolts (66), two M10
ashers (43), and two M10 Nylon Locknuts
W
Do not tighten the Nylon Locknuts yet.
(58).
Repeat this step with the Right Upright
Base (4).
2
4
5
66
3
3. Slide the Left Upright (31) onto the Left Upright
Base (3).
Attach the Left Rear Support (6) to the Left
Stabilizer (1) with the indicated M10 x 50mm
Carriage Bolts (67) and two M10 Nylon
Locknuts (58). Do not tighten the Nylon
Locknuts yet.
Attach the Left Rear Support (6) to the Left
Upright (31) and the Left Upright Base (3) with
two M10 x 58mm Bolts (60), the Left Upright
Plate (15), and two M10 Nylon Locknuts (58).
Finish attaching the Rear Support with an M10
x 93mm Bolt (66), two M10 Washers (43), and
an M10 Nylon Locknut (58). Do not tighten the
Nylon Locknuts yet.
Repeat this step with the Right Upright (28)
and the Right Rear Support (7).
66
43
3
28
7
60
66
15
43
31
43
58
58
3
43
58
58
6
58
4. Attach the Front Leg (12) to the Front Stabilizer
(11) with two M10 x 93mm Bolts (66) and two
M10 Nylon Locknuts (58).
Nylon Locknuts yet.
Do not tighten the
1
67
4
12
58
66
1
1
7
5. Orient the Frame (8) so that the hexagonal
holes are on the bottom. Next, apply a small
mount of the included grease to an M10 x
a
72mm Bolt (64). Attach the Frame to the
rossbar (5) with the Bolt and an M10 Nylon
C
Locknut (58). Do not overtighten the Nylon
Locknut; the Frame must pivot easily.
Fully tighten a Curl Post Knob (56) into the
Crossbar (5) and the Frame (8).
5
Hexagonal
Holes
56
8
Hole
58
Grease
5
64
6. Tighten the “T”-handle (45) into the Seat
Carriage (42).
Pull the “T”-handle (45) out as far as it will go
and slide the Seat Carriage (42) onto the
Frame (8).
Attach the Front Leg (12) to the Frame (8) with
two M8 x 52mm Bolts (59), two M8 x 58mm
Bolts (46), six M8 Washers (50), and four M8
Nylon Locknuts (49). Do not tighten the Nylon
Locknuts yet.
7. Set the pins on the Adjustment Tube (9) down
into a set of brackets on the Left and Right
Upright Bases (3, 4).
See steps 1–6. Tighten the M10 Nylon
Locknuts (58) and the M8 Nylon Locknuts
(49) used in these steps.
6
49
42
50
50
8
50
50
46
59
49
12
45
7
4
9
Pin
Pin
3
8
8. Attach the tether on the Seat Pin (40) to the
Seat Fame (10) with an M4 x 16mm Self-tap-
ing Screw (57).
p
rient the Seat (21) as shown. Attach the Seat
O
to the Seat Frame (10) with four M6 x 16mm
Screws (41).
8
21
57
0
4
41
41
Wide
nd
E
0
1
9. Orient the two Backrest Frames (17) with the
holes in the position shown and orient the
Backrest (22) with the wide end in the position
shown. Attach the Backrest to the two Backrest
Frames with four M6 x 40mm Screws (48) and
four M6 Washers (54).
Screws yet.
10. Note: For clarity, the Seat (21 [see step 8]) is
not shown in this drawing.
Apply grease to an M10 x 145mm Bolt (53).
Attach the Seat Frame (10) and the Backrest
Frames (17) to the Seat Carriage (42) with the
Bolt, two M10 Washers (43), and an M10 Nylon
Locknut (58). Do not overtighten the
Locknut; the Seat Frame and the Backrest
Frames must pivot easily.
Insert the Seat Pin (40) through the Seat Frame
(10) and into the tube on the Seat Carriage (42).
Do not tighten the
9
10
Wide
End
Holes
40
17
54
10
48
22
58
17
54
43
54
54
48
ighten the four M6 x 40mm Screws (48)
T
used in step 9.
43
17
Tube
42
Grease
53
9
11. Attach the Weight Tube (19) to the Leg Lever
(18) with an M8 x 58mm Bolt (46), two M8
ashers (50), a 12mm x 10mm Spacer (61),
W
and an M8 Nylon Locknut (49).
Press the 25mm Round Outer Cap (62) onto
the end of the Weight Tube (19).
11
18
2
1
6
49
50
9
1
6
50
46
12. Apply grease to the barrel of an M10 x 57mm
Bolt Set (55). Attach the Leg Lever (18) to the
Front Leg (12) with the Bolt Set. Make sure the
barrel of the Bolt Set passes completely
through the bracket. Do not overtighten the
Bolt Set; the Leg Lever must pivot easily.
13. Locate the Pad Tube (24) that has a 19mm
Round Inner Cap (25) in each end. Insert the
Pad Tube into either hole in the Front Leg (12).
Slide two Foam Pads (23) onto the Pad Tube.
Insert a Pad Tube (24) into one of the holes in
the Leg Lever (18). Slide two Foam Pads (23)
onto the Pad Tube, and press a Pad Cap (68)
into the end of each Foam Pad.
the other Pad Tube (24).
Repeat with
12
13
24
18
18
23
55
Grease
55
25
12
Bracket
12
25
24
10
68
23
23
24
68
14. Attach the Right Fly Arm (52) to the Right
Upright Base (4) with an M10 x 130mm Bolt
65), two 10mm Bushings (38), and an M10
(
Nylon Locknut (58).
ylon Locknut; the Right Fly Arm must pivot
N
easily.
Do not overtighten the
4
1
60
33
58
Attach the Right Fly Handle (33) to the Right
Fly Arm (52) with an M10 x 58mm Bolt (60) and
an M10 Nylon Locknut (58). Do not overtight-
en the Nylon Locknut; the Right Fly Handle
must pivot easily.
Repeat this step for the other side of the
weight bench.
15. Insert a Weight Rest (39) into one of the holes
in the Left Upright (31) and engage the locking
bar around the Left Upright. Next, insert a
Barbell Hook (69) into the Weight Rest and
attach the Barbell Hook with an M8 Washer
(50) and an M8 Nylon Locknut (49).
Repeat this step with the other Weight Rest
(39) and the Right Upright (28).
15
39
65
28
69
52
50
39
49
38
4
38
31
Locking
Bar
8
5
16. Attach the Curl Pad (20) to the Curl Post (13)
with two M6 x 16mm Screws (41).
17. Make sure that all parts are properly tight
ened before you use the weight bench. The
use of all remaining parts will be explained
ADJUSTMENTS, starting on the next
in
page.
16
20
-
13
41
11
ADJUSTMENTS
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (22), first
move the seat carriage to the desired position (see
ADJUSTING THE SEAT below). Then, move the
Adjustment Tube (9) to the desired height. Make
sure the pins on the Adjustment Tube are inserted
into a set of brackets on the Left and Right Upright
Bases (3, 4) or the Left and Right Uprights (28, 31).
Finally, rest the Backrest on the Adjustment Tube.
28
9
4
Pin
31
22
ADJUSTING THE SEAT
To move the Seat (21), loosen the “T”-handle (45)
and pull it out as far as it will go. Slide the Seat
Carriage (42) to the desired location and engage
the “T”-handle into the Frame (8). Then, retighten
the “T”-handle.
ADJUSTING THE SEA
To adjust the angle of the Seat (21), remove the
Seat Pin (40) and reinsert it into the other hole in
the Seat Frame (10) and the tube on the Seat
Carriage (42).
T FRAME
3
21
8
45
42
10
42
40
T
21
ube
12
ATTACHING THE CURL POST
Remove the 45mm Square Inner Cap (34) from the
Front Leg (12). Insert the Curl Post (13) into the
Front Leg and align the holes in the Front Leg and
the Curl Post. Secure the Curl Post with the Curl
Knob (56). Fully tighten the Curl Post Knob.
STORING THE CURL POST
When performing exercises that do not require the
Curl Pad (20), remove the Curl Post (13) from the
Front Leg (12) and store it in the storage tube on
the Right Stabilizer (2). Press the 45mm Square
Inner Cap (not shown) into the Front Leg (not
shown).
20
1
34
3
13
6
5
12
20
2
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount
of weight (not included) onto the Weight Tube (19).
Secure your weights with a Spring Clip (51).
WARNING:Do not place more
than 150 pounds (69 kg) on the Weight Tube
(19). Secure your weights with Spring Clips
(51).
WEIGHT RESTS
To use a barbell (not included) with the weight
bench, first move the W
rect height for the exercise to be performed. Engage
the locking bars around the Uprights (28, 31).
eight Rests (39) to the cor
-
WARNING:Always place both
eight Rests (39) at the same height. Make
W
sure the locking bars are securely wrapped
around the Uprights (28, 31) before setting a
barbell on them.
Weight
28
18
19
51
39
Locking
Bar
31
13
SING THE BARBELL HOOKS
U
To change weights while your barbell (not included)
is on the Right and Left Uprights (28, 31), secure
the barbell with the Barbell Hooks (69). To do this,
flip the Barbell Hooks over the barbell. This will
reduce the possibility of the barbell tipping while
you are changing weights.
STORING THE WEIGHT BENCH
Set the Backrest (22) and the Adjustment Tube (9)
to the position shown (see ADJUSTING THE
BACKREST on page 12).
69
69
28
Locking
Bar
31
Remove the indicated Curl Knob (56) and lift the
Frame (8) to the vertical position. Then, insert the
Curl Knob in the location shown.
22
9
8
56
14
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program.
anced program follows:
Plan strength training workouts on Monday
•
W
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser, on
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body
op your heart and lungs.
raining
ednesday
, and Friday
An example of a bal
.
uesday and
T
-
,
Thursday
, plus devel-
.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program. This requires moving
ef
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
fected. Refer to the muscle chart on the
The exertion stage of
.
-
15
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods follow:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
16
PART LIST—Model No. WEEVBE1926.0 R0906A
Key No. Qty. Description Key No. Qty. Description
1 1 Left Stabilizer
2 1 Right Stabilizer
3 1 Left Upright Base
4
5 1 Crossbar
6 1 Left Rear Support
7 1 Right Rear Support
8 1 Frame
9 1 Adjustment Tube
10 1 Seat Frame
11 1 Front Stabilizer
12 1 Front Leg
13 1 Curl Post
14 1 Left Fly Arm
15 1 Left Upright Plate
16 2 Upright Cover
17 2 Backrest Frame
18 1 Leg Lever
19 1 Weight Tube
20 1 Curl Pad
21 1 Seat
22 1 Backrest
23 6 Foam Pad
24 3 Pad Tube
25 2 19mm Round Inner Cap
26 2 Square Bushing
27 1 Right Upright Plate
28 1 Right Upright
29 1 Left Fly Handle
30 2 Hand Grip
31 1 Left Upright
32 2 25mm x 40mm Inner Cap
33 1 Right Fly Handle
34 5
35 2 25mm x 50mm Inner Cap
36 4 25mm Square Inner Cap
37 8 38mm x 75mm Inner Cap
1 Right Upright Base
45mm Square Inner Cap
38 4 10mm Bushing
39 2 Weight Rest
40 1 Seat Pin
1 6 M6 x 16mm Screw
4
42 1 Seat Carriage
43 10 M10 Washer
44 10 25mm Round Inner Cap
45 1 “T”-handle
46 3 M8 x 58mm Bolt
47 2 Bumper
48 4 M6 x 40mm Screw
49 7 M8 Nylon Locknut
50 10 M8 Washer
51 2 Spring Clip
52 1 Right Fly Arm
53 1 M10 x 145mm Bolt
54 4 M6 Washer
55 1 M10 x 57mm Bolt Set
56 2 Curl Knob
57 11 M4 x 16mm Self-tapping Screw
58 26 M10 Nylon Locknut
59 2 M8 x 52mm Bolt
60 6 M10 x 58mm Bolt
61 1 12mm x 10mm Spacer
62 1 25mm Round Outer Cap
63 5 32mm Square Inner Cap
64 1 M10 x 72mm Bolt
65 2 M10 x 130mm Bolt
66 8 M10 x 93mm Bolt
67 8 M10 x 50mm Carriage Bolt
68 4 Pad Cap
69 2 Barbell Hook
# 1 User’s Manual
#
# 1 Grease Pack
# 2 Hex Key
1
Exercise Guide
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
17
46
55
49
41
13
20
23
68
24
23
68
24
23
25
24
55
34
62
50
46
34
61
50
49
34
18
34
19
44
11
37
37
66
58
12
56
59
49
45
35
41
41
35
57
40
10
21
51
43
36
36
43
58
53
36
48
54
54
48
26
42
26
8
22
17
17
50
50
50
50
50
23
68
23
68
23
56
25
34
EXPLODED DRAWING A—Model No. WEEVBE1926.0 R0906A
18
64
4
32
32
5
39
44
57
57
57
5
7
57
57
37
3
7
3
16
4
7
16
6
44
58
43
43
9
37
37
37
37
58
43
58
58
58
58
58
29
58
58
58
58
58
58
60
58
58
15
66
27
28
31
5
2
1
43
43
43
43
63
14
65
47
66
66
66
66
44
44
60
58
67
30
30
66
65
38
38
60
38
38
52
44
44
63
63
63
47
63
58
67
67
67
33
60
58
44
44
69
50
49
39
44
69
50
49
EXPLODED DRAWING B—Model No. WEEVBE1926.0 R0906A
19
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give
the following information:
• the MODEL NUMBER of the product (WEEVBE1926.0)
• the NAME of the product (WEIDER PRO 330 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 17, 18, and 19)
Part No. 241076 R0906A
Printed in China
© 2006 ICON IP, Inc.
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