Model No. WEBE03390
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
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PATENT PENDING
Table of Contents
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List, Exploded Drawing and Part Identification Chart is attached to the center of this manual. Remove these four pages before beginning assembly.
Warning Decal Placement
The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays), to order a replacement decal. Apply the replacement decal to the location shown.
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Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench.
2.Use the weight bench only as described in this manual.
3.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
12.Always make sure the locking pins are fully inserted and in the proper position for the exercise you are performing.
13.When the seat is tilted to the upright position, always insert the locking pin into the hole in the seat frame as shown below. Do not insert the locking pin into the welded tube.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
14.When the seat is in the lower position, insert the locking pin into the welded tube to prevent the seat from pivoting during exercises.
5.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
6.Keep children under the age of 12 and pets away from the weight bench at all times.
7.Always wear athletic shoes for foot protection while exercising.
8.Keep hands and feet away from moving parts.
9.The weight bench is designed to support a maximum of 360 pounds, including the user and dumbells.
10.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
11.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.
Seat |
Frame |
Welded |
Tube |
Locking |
Pin |
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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Before You Begin
Thank you for selecting the versatile WEIDER® PRO 125 Weight Bench. The WEIDER® PRO 125 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 125 Weight Bench will help you achieve the specific results you want.
For your benefit, read this manual carefully before using the WEIDER® PRO 125 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE03390. The serial number can be found on a decal attached to the WEIDER® PRO 125 Weight Bench (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Backrest
Right Side
Foam Pad |
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Seat Adjustment Bracket |
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Seat |
Foam Pads |
Backrest |
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Adjustment |
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Bracket |
Leg |
Main Frame |
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Adjustment Knob |
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Adjustment Leg |
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Stabilizer
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench, and they do not correspond to what is right and left on the drawings in the manual.
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Assembly
Before beginning assembly, carefully read the following information and instructions:
Make Things Easier for Yourself!
Everything in this manual is designed to ensure that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take time. Most people find that by setting aside plenty of time, and by deciding to make the task enjoyable, assembly will go smoothly.
•Assembly requires two people.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
•Tighten all parts as you assemble them, unless instructed to do otherwise.
•For help identifying the small parts, use the PART IDENTIFICATION CHART in the center of the manual.
•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
The following tools (not included) are required for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
•Lubricant, such as grease or petroleum jelly plus soapy water.
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.
1.Before assembling this product, make sure you understand the information in the box above.
Position a Stabilizer (2) with the warning decal facing up as shown. Note that on one side of the Stabilizer there is an indentation around each of the two holes. Push two M10 x 72mm Carriage Bolts (21) through the holes in the Stabilizer so the bolt heads fit into the indentations.
Slide the bracket on the Main Frame (1) onto the two M10 x 72mm Carriage Bolts (21) in the Stabilizer (2) and secure it with two M10 Nylon Locknuts (18).
Press a 60mm Round Endcap (10) onto each end of the Stabilizer (2).
1 |
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1 |
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18 |
10 |
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18 |
Decal |
2 |
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21 |
10 |
10 |
18 |
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18 |
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2 |
21 |
10 |
5
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