Weider PRO 250X Owner's Manual

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CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. WEBE28410
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.

TO AVOID DELA YS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

2

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown here
have been placed on the
weight bench. If a decal
is missing or illegible,
please call our Customer
Service Department toll­free at 1-800-999-3756,
Monday through Friday,
6 a.m. until 6 p.m.
Mountain Time, to order
a free replacement decal.
Apply the decal in the
location shown.

This decal is placed
on the bench side of
each weight rest.

This decal is placed
in the same location
on both weight rests.

Keep hands and
fingers clear of
this area.

To avoid injury,
insert pin com­pletely and
securely.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Always set both weight rests at the same
height.

10. The weight bench is designed to support a
maximum user weight of 250 pounds. Do not
place more than 155 pounds on each press
arm. Note: The weight bench does not
include weights.

11. Always place an equal amount of weight on
each press arm.

12. Always secure weights with the ring pins
when they are mounted on the press arms.

13. Always move the bench out of the way when
performing exercises that do not require it.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

3

4

Center Upright

Floor Base

Press Arm

Olympic Adapter

Ring Pin

Weight Rest

Adjustment Carriage

Adjustment Pin

Bench Frame

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to
a person sitting on the bench, facing away from the center upright.

Backrest

Bench Lock

Weight
Rack

Adjustment
Latch

Adjustment
Knob

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO
250X weight bench. The 250X weight bench offers a
selection of weight stations designed to develop the
major muscle groups of the upper body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the 250X weight bench will help you to achieve the
specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-

tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE28410. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

ASSEMBLED
DIMENSIONS:
Height: 53.5 in.
Width: 64 in.
Length: 63 in.

5

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw­ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been

pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M6 Nylon Locknut (36)

M20 x 25mm Bolt (31)

M8 Nylon Locknut (33)

M8 x 20mm Bolt (40)

M20 Washer (32)

M5 x 10mm Self-tapping Screw (34)

M4 x 16mm Self-tapping Screw (42)

M6 x 16mm Screw (28)

M6 x 20mm Screw (35)

M4 Washer (49)

M8 x 67mm Bolt (27)

M8 x 77mm Bolt (48)

M8 x 88mm Bolt (30)