Page 1
www.weiderfitness.com
Model No. WESY4998.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
USERʼS MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
A
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight system before using the weight system.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
se of this product.
u
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
10. Always stand on the base plate when performing an exercise that could cause the
weight system to tip.
11. The weight system is designed to support a
maximum user weight of 300 lbs. (136 kg).
12. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
13. Always move the seat frame out of the way
when performing squat exercises.
14. Never release the ankle strap, leg lever, squat
bar, leg press, curl bar, or handles while
weights are raised; the weights will fall with
great force.
15. Do not use the weight system with the top
weight pinned in an elevated position.
16. Always secure the weight stack with the lock
pin and lock after exercising to prevent unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 19).
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
18. Use the weight system only as described in
this manual.
9. Always wear athletic shoes for foot protection while exercising.
3
Page 4
BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER CLUB™
T
8980 W weight system. The weight system offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
o tone your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
Pull-up Handle
Pulley Housing
Handle
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight system at www.weiderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 6 ft. 10 in. (208 cm)
Width: 8 ft. 9 in. (267 cm)
Depth: 7 ft. 10 in. (239 cm)
Backrest
Curl Pad
Seat
Leg Lever
Right Side
VKR Frame
Shroud
Left Side
Swivel Arm
Weight Stack
Weight Pin
Note: The terms “right side” and “left side”
are determined relative to a person sitting on
the bench; they do not correspond to right
and left on the drawings in the manual.
4
Page 5
M6 Washer (78)
M8 Washer (72)
M10 x 45mm Bolt (65)
M6 x 140mm Screw (79)
M8 x 76mm Carriage Bolt (59)
M10 x 25mm Screw (58)
M4 x 40mm Screw (46)
M8 x 45mm Bolt (57)
M10 x 71mm Bolt (67)
M10 x 48mm Bolt (62)
M6 x 87mm Screw (68)
M8 x 89mm Bolt (64)
M8 x 115mm Bolt (76)
M6 x 25mm Screw (60)
M10 Locknut (73)
M10 Washer (71)
M8 Locknut (74)
M4 x 64mm Screw (81)
M4 x 16mm Screw (70)
M10 x 53mm Button Bolt (61)
M10 x 64mm Button Bolt (75)
M10 Split Washer (98)
M6 x 73mm Screw (103)
M4 x 5mm Screw (69)
M10 x 50mm Button Bolt (80)
M10 x 80mm Button Bolt (97)
M10 x 168mm Button Bolt (99)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
5
Page 6
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight system can be assembled suc-
essfully by almost anyone. By setting aside
c
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight system in your home, call
1-800-445-2480.
ispose of the packing materials until assembly is
d
completed.
• For help identifying small parts, use the PART
DENTIFICATION CHART on page 5.
I
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the following tools:
the included hex key(s)
• Assembly requires two persons.
• Because of its weight and size, the weight system should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• Place all parts of the weight system in a cleared
area and remove the packing materials. Do not
1.
Before beginning assembly, make sure that
you understand the information in the box
above.
Attach the Rear Stabilizer (5) to the Base (1) with
two M8 x 76mm Carriage Bolts (59) and two M8
Locknuts (74).
See the inset drawing. Press the two Base Caps
(38) onto the Base (1).
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
5
74
1
74
59
38
1
38
6
Page 7
2. Press the 110mm Round Inner Cap (42) into the
Upright (3).
et the Upright (3) on the Base (1). Have a sec-
S
ond person hold the Upright until this step is com-
leted.
p
Attach the Upright (3) to the Base (1) with three
M8 x 45mm Bolts (57), three M8 Locknuts (74),
and four M10 x 25mm Screws (58).
2
74
57
42
3
58
58
3. Attach the Base Plate (2) to the Base (1) with four
M4 x 40mm Screws (46) and two M4 x 64mm
Screws (81).
74
57
3
1
2
1
46
46
81
46
81
7
Page 8
4. Insert the Weight Selector (11) into a Weight (17).
Make sure that the side of the Weight Selector
with the dimpled holes is facing the indicated
lot in the Weight. Make sure that the indicat-
s
ed slot in the Weight is oriented as shown.
enter the Roll Pin (54) in the indicated hole in
C
the Weight Selector. Note: The Roll Pin must be
below the Weight.
4
54
11
Dimpled Holes
17
Slot
5. Orient the two Weight Guides (10) with the indicated holes closer to the bottom (see the inset
drawing).
Insert the two Weight Guides (10) into the holes
in the Base (1). Attach the Weight Guides with
two M8 x 115mm Bolts (76), four M8 Washers
(72), two 38mm Spacers (48), and two M8
Locknuts (74).
Slide the two Weight Bumpers (50) onto the
Weight Guides (10). Next, slide eleven Weights
(17), one at a time, onto the Weight Guides.
Make sure that the indicated slot in each
Weight is oriented as shown. Then, slide the
Weight Selector (11) and Weight (17) onto the
Weight Guides.
5
10
17
11
17
10
Holes
Slot
72
50
74
76
72
48
1
8
Page 9
6. Slide three M6 Washers (78) onto three M6 x
140mm Screws (79), and insert the Screws into
the Upright (3) through the indicated holes.
Orient the VKR Bumper (95) with the wide end on
op. Attach the VKR Bumper to the Upright (3)
t
with two M4 x 16mm Screws (70).
Attach the VKR Pin (101) to the Upright (3) with
an M4 x 16mm Screw (70).
Set the Shroud (13) onto the Base (1). Attach the
Bottom Cover (14) and the Shroud to the Base
with two M4 x 16mm Screws (70).
6
9
7
78
3
79
78
W
End
ide
70
95
101
13
70
70
7. Grease the M10 x 168mm Button Bolt (99).
Attach the VKR Frame (82) to the Upright (3) with
the Button Bolt and an M10 Locknut (73). Do not
overtighten the Locknut; the VKR Frame must
pivot easily.
Engage the VKR Pin (101) into the VKR Frame
(82) and the Upright (3).
14
70
1
7
73
3
82
Grease
99
101
9
Page 10
8. Slide the Top Frame (4) onto the Weight Guides
(10). Attach the Top Frame to the Weight Guides
with two M8 x 89mm Bolts (64), four M8 Washers
72), two 25mm Spacers (47), and two M8
(
Locknuts (74). Do not tighten the Locknuts yet.
Attach the Top Frame (4) to the Upright (3) with
four M10 x 25mm Screws (58). Do not tighten
the Screws yet.
8
64
72
47
2
7
4
4
7
Attach the Top Cover (15) to the Shroud (13) and
Top Frame (4) with two M4 x 16mm Screws (70).
Tighten the two M8 Locknuts (74) and the four
M10 x 25mm Screws (58).
9. Slide a Pull-up Cap (39) onto a Pull-up Handle
(96). Insert the Pull-up Handle into the Top Frame
(4) and press the Pull-up Cap onto the Top
Frame.
Attach the Pull-up Handle (96) to the Top Frame
(4) with two M10 x 80mm Button Bolts (97), two
M10 Washers (71), two M10 Split Washers (98),
and two M10 Locknuts (73).
Repeat this step with the other Pull-up Handle
(96).
58
13
10
3
58
9
97
96
39
71
73
70
70
15
4
98
73
96
10. Attach an Eyehook (66) to the Top Frame (4) with
an M8 Washer (72) and an M8 Locknut (74). Do
not overtighten the Locknut; the Eyehook
must rotate freely.
Repeat this step with the other Eyehook (66).
10
74
72
4
66
66
10
Page 11
11. Attach the Press Arm (8) without the wire to the
Upright (3) with four M10 x 25mm Screws (58).
emove the M4 x 5mm Screw (69) and the
R
Swivel Arm (16). Route the Press Arm Cable (30)
hrough the Swivel Arm and the Press Arm (8) as
t
shown.
Reattach the Swivel Arm (16) to the Press Arm
(8) with the M4 x 5mm Screw (69).
1
1
6
58
8
3
58
1
30
69
12. Attach a V-pulley (22) to a Swivel Arm (16) with
an M10 x 64mm Button Bolt (75), two M10
Washers (71), two 5mm Spacers (25), and an
M10 Locknut (73). Make sure that the Press
Arm Cable (30) is routed under the indicated
welded rods.
13. Attach a 2 3/4" Pulley (23) to the left Press Arm
(8) with an M10 x 53mm Button Bolt (61), two
M10 Washers (71), two 5mm Spacers (25), two
Guards (27), and an M10 Locknut (73). See the
inset drawing. Orient the Guards and the
Pulley as shown. Make sure that the Press
Arm Cable (30) is in the groove of the Pulley.
12
13
27
30
71
75
25
Welded
23
16
Rod
27
25
Welded
73
71
Rod
25
71
27
73
30
22
27
23
11
61
71
25
8
Page 12
14. Wrap the Press Arm Cable (30) over a 3 1/2"
Pulley (24) and route the Cable through the Top
Cover (15) as shown.
Attach the 3 1/2" Pulley (24) and a Cable Trap
28) to the Top Frame (4) with an M10 x 45mm
(
Bolt (65) and an M10 Locknut (73). Make sure
that the Cable Trap is oriented to hold the
Press Arm Cable (30) in the groove of the
Pulley.
14
73
24
30
4
5
1
28
65
15. Wrap the Press Arm Cable (30) over a 3 1/2"
Pulley (24). Attach the Pulley and a Cable Trap
(28) to the Top Frame (4) with an M10 x 45mm
Bolt (65) and an M10 Locknut (73). Make sure
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
16. Wrap the Press Arm Cable (30) under a 3 1/2"
Pulley (24). Attach the Pulley, a Cable Trap (28),
and two Half Guards (26) to the Weight Selector
(11) with an M10 x 48mm Bolt (62) and an M10
Locknut (73) at the indicated hole. Make sure
that the Half Guards are oriented as shown
and are on the outside of the Weight Selector.
Make sure that the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
15
16
62
11
73
73
4
26
24
30
24
28
65
30
26
28
17. Wrap the Press Arm Cable (30) over a 3 1/2"
Pulley (24). Attach the Pulley and a Cable Trap
(28) to the Top Frame (4) with an M10 x 45mm
Bolt (65) and an M10 Locknut (73). Make sure
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
12
17
65
28
24
30
73
4
Page 13
18. Route the Press Arm Cable (30) through the Top
Cover (15).
rap the Press Arm Cable (30) over a 3 1/2"
W
Pulley (24). Attach the Pulley and a Cable Trap
28) to the Top Frame (4) with an M10 x 45mm
(
Bolt (65) and an M10 Locknut (73). Make sure
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
18
65
28
24
30
15
4
73
19. Attach the Press Arm (8) with the wire to the
Upright (3) with four M10 x 25mm Screws (58).
Remove the M4 x 5mm Screw (69) and the
Swivel Arm (16).
Using the wire that is inserted into the Press Arm
(8), route the Press Arm Cable (30) through the
Press Arm as shown. Then, route the Cable
through the Swivel Arm (16).
Reattach the Swivel Arm (16) to the Press Arm
(8) with the M4 x 5mm Screw (69).
20. Attach a 2 3/4" Pulley (23) to the right Press Arm
(8) with an M10 x 53mm Button Bolt (61), two
M10 Washers (71), two 5mm Spacers (25), two
Guards (27), and an M10 Locknut (73). See the
inset drawing. Orient the Guards and Pulley
as shown. Make sure that the Press Arm
Cable (30) is in the groove of the Pulley.
19
20
27
30
23
58
69
27
16
30
58
8
3
73
71
25
8
27
27
23
13
61
71
25
Page 14
21. Make sure that the Press Arm Cable (30) is
routed under the indicated welded rods.
ttach a V-pulley (22) to the Swivel Arm (16) with
A
an M10 x 64mm Button Bolt (75), two M10
ashers (71), two 5mm Spacers (25), and an
W
M10 Locknut (73).
21
73
71
W
5
2
elded
Rods
25
16
5
7
22. Attach the Backrest (18) and the Backrest Base
(88) to the Upright (3) with the two M6 x 25mm
Screws (60) and the indicated M6 x 140mm
Screw (79).
23. Attach the Headrest (90) and the Headrest Base
(89) to the Upright (3) with the two indicated M6 x
140mm Screws (79).
22
23
30
18
22
88
71
79
60
3
60
24. Attach the Seat (19) and the Seat Base (91) to
the Seat Frame (6) with two M6 x 25mm Screws
(60), an M6 x 87mm Screw (68), and an M6
Washer (78).
Hook the Seat Frame (6) onto the Upright (3) at
the indicated location.
24
90
91
6
89
19
78
68
3
79
3
60
14
Page 15
25. Attach the Bumper (49) to the Leg Lever (7) with
an M4 x 16mm Screw (70).
pply grease to an M10 x 71mm Bolt (67). Attach
A
the Leg Lever (7) to the Seat Frame (6) with the
olt and an M10 Locknut (73). Do not overtight-
B
en the Bolt; the Leg Lever must be able to
pivot easily.
25
rease
G
67
7
73
6
70
49
26. Slide two Foam Pads (21) onto the tubes on the
Seat Frame (6).
Insert a Pad Tube (20) into the hole in the Leg
Lever (7). Slide two Foam Pads (21) onto the Pad
Tube.
27. Slide an Arm Pad Base (83) and an Arm Pad (84)
onto the VKR Frame (82). Attach the Arm Pad
Base and the Arm Pad to the Frame with two M6
x 73mm Screws (103) and two M6 Washers (78).
Repeat this step on the other side of the VKR
Frame (82).
26
27
21
21
20
7
103
6
21
21
84
83
78
103
82
15
Page 16
28. Attach the Curl Pad (87) and the Curl Pad Base
(86) to the Curl Post (85) with two M6 x 25mm
Screws (60).
28
87
86
60
29. Make sure that all parts have been properly
tightened before the weight system is used.
85
16
Page 17
ADJUSTMENT
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 21 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
use solvents to clean the weight system.
ATTACHING THE PULLEY HOUSINGS
To use a high pulley, slide the hook on the Pulley
Housing (32) onto an Eyehook (66) on the Top Frame
(4). Attach the end of the Extension Cable (31) without
the ball to the end of the Press Arm Cable (30) with a
Cable Clip (37). Attach the other Pulley Housing in
the same way.
See the inset drawing A. To use the leg lever (not
shown), hook the Pulley Housings (32) to the hooks
on the Upright (3).
See the inset drawing B. To use the curl bar (not
shown), hook the Pulley Housings (32) to the hook in
the center of the Base (1). Attach the end of the
Extension Cable (31) without the ball to the end of the
Press Arm Cable (30) with two Cable Clips (37).
See the inset drawing C. To use the squat bar (not
shown), hook the Pulley Housings (32) to the hooks
on the sides of the Base (1). Note: To use the squat
bar, you must first remove the seat frame from the
upright (see ADJUSTING THE SEAT FRAME
HEIGHT on page 18).
32
37
66
31
30
A
4
32
32
B
1
C
3
32
1
32
Remove the Pulley Housings (32) when not in use.
ATTACHING THE HANDLES
To attach a Handle (33), first attach the pulley housings
to the weight system (see ATTACHING THE PULLEY
HOUSINGS above). Then, attach the Handle to an
Extension Cable (31) with a Cable Clip (37). The
Handles can be attached to the Press Arm Cable
(30) in the same way.
The Ankle Strap (not shown) or Squat Bar (not shown)
can be attached to an Extension Cable (31) in the
same way. For some exercises an Extension Strap (not
shown) should be attached between the Extension
Cable and the accessory with two Cable Clips (37).
31
37
33
17
Page 18
ADJUSTING THE SEAT FRAME HEIGHT
To adjust the height of the Seat Frame (6), or to
emove it for exercising with the squat bar, unhook
r
the Seat Frame from the indicated brackets on the
pright (3). Hook it onto the other bracket or set it
U
aside.
ATTACHING THE CURL PAD
To use the Curl Pad (87), first remove the 51mm
Round Inner Cap (41) from the Seat Frame (6). Then,
secure the Curl Post (85) inside the Seat Frame with
the Curl Knob (100).
rackets
B
3
6
When the Curl Pad (87) is not being used, reinsert the
51mm Round Inner Cap (41) into the Seat Frame (6).
ATTACHING THE CURL BAR
To use the Curl Bar (104), first attach the curl pad to
the seat frame (see ATTACHING THE CURL PAD
above). Then, with the pulley housings attached to the
base (see ATTACHING THE PULLEY HOUSINGS on
page 17), attach the Extension Cables (31) to the Leg
Lever (7) with Cable Clips (37). Finally, attach the Curl
Bar to the Leg Lever.
87
104
41
85
6
100
7
31
37
18
Page 19
ADJUSTING THE VKR FRAME
To adjust the VKR Frame (82), remove the VKR Pin
101) from the Frame and the Upright (3). Move the
(
Frame down to use the Frame to exercise, or up to
the stored position. Reengage the VKR Pin into the
Frame and the Upright.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (55) under the desired Weight (17). Insert
the Weight Pin until the bent end touches the weight
stack, and then turn the bent end downward.
See the WEIGHT RESISTANCE CHART on page 20
for the resistance for each station.
3
101
82
17
55
LOCKING THE WEIGHT STACK
To lock the weight stack, insert the Lock Pin (53) into
the indicated hole in a Weight Guide (10). Insert the
Lock (52) through the hole in the Weight Pin and
close the Lock.
ATTACHING THE LEG LEVER
To use the Leg Lever (7), first attach the seat to the
weight system (see ADJUSTING THE SEAT FRAME
HEIGHT on page 18). Then, attach the pulley housings to the upright (see ATTACHING THE PULLEY
HOUSINGS on page 17). Finally, attach the Extension
Cables (31) to the Chain (107) with two Cable Clips
(37) and attach the Chain to the Leg Lever with another Cable Clip. Note: For less resistance, the Leg
Lever can be used with only one Extension Cable
attached to it.
10
52
Hole
53
37
107
31
37
31
7
37
19
Page 20
CABLE DIAGRAM
he cable diagram shows the proper routing of
T
the Press Arm Cable (30). Use the diagram to
make sure that the Cable has been assembled
correctly. If the Cable has not been correctly
outed, the weight system will not function prop-
r
erly and damage may occur. The numbers show
the correct route for the Cable.
Press Arm Cable (30)
9
8
6
7
3
4
5
2
1
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the 12.5 lb. weights. The weight resistance shown
is for each arm. Note: The actual weight resistance at each station may vary due to differences in individ-
ual weights as well as friction between the cables, pulleys, and weight guides.
WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12
RESISTANCE 14 23 32 41 50 59 68 77 86 95 102 110
20
Page 21
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
The combination of strength training and aerobic exer-
ise will reshape and strengthen your body, plus devel-
c
op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
bodyʼs signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying
this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page
to find the names of the muscles.
21
Page 22
Perform the repetitions in each set smoothly and with-
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
out pausing. The exertion stage of each repetition
should last about half as long as the return stage.
roper breathing is important; exhale during the exer-
P
tion stage of each repetition and inhale during the
eturn stroke. Never hold your breath.
r
Rest for a short period of time after each set as follows:
• Rest for three minutes after each set for a muscle-
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
nclude stretches for both your arms and legs. Move
I
slowly as you stretch and do not bounce. Ease into
ach stretch gradually and go only as far as you can
e
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
22
Page 23
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:
Aerobic
Date:
Strength
Date:
xercise
E
.
1
2.
3.
4.
5.
bs.SetsReps
L
Exercise
6.
7.
8.
9.
10.
bs.SetsReps
L
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
Exercise
6.
7.
Lbs. Sets Reps
Aerobic
Date:
Strength
Date:
3.
4.
5.
8.
9.
10.
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
3.
4.
5.
Exercise
6.
7.
8.
9.
10.
Lbs. Sets Reps
Aerobic
Date:
Exercise Time Distance Speed
23
Page 24
NOTES
24
Page 25
PART LIST—Model No. WESY4998.0 R1008A
Key No. Qty. Description Key No. Qty. Description
11Base
21Base Plate
31Upright
41Top Frame
51Rear Stabilizer
61Seat Frame
71Leg Lever
82Press Arm
91Squat Bar
10 2 Weight Guide
11 1 Weight Selector
12 1 Weight Selector Bumper
13 1 Shroud
14 1 Bottom Cover
15 1 Top Cover
16 2 Swivel Arm
17 12 Weight
18 1 Backrest
19 1 Seat
20 1 Pad Tube
21 4 Foam Pad
22 2 V-pulley
23 4 2 3/4" Pulley
24 5 3 1/2" Pulley
25 8 5mm Spacer
26 2 Half Guard
27 4 Guard
28 5 Cable Trap
29 4 Pulley Cover
30 1 Press Arm Cable
31 2 Extension Cable
32 2 Pulley Housing
33 2 Handle
34 2 Extension Strap
35 1 Squat Bar Pad
36 1 Ankle Strap
37 6 Cable Clip
38 2 Base Cap
39 2 Pull-up Cap
40 4 19mm Round Inner Cap
41 2 51mm Round Inner Cap
42 1 110mm Round Inner Cap
43 2 Press Arm Cap
44 2 32mm Thick Round Inner Cap
45 1 51mm x 76mm Inner Cap
46 4 M4 x 40mm Screw
47 2 25mm Spacer
48 2 38mm Spacer
49 1 Bumper
50 2 Weight Bumper
51 4 Swivel Arm Bushing
52 1 Lock
53 1 Lock Pin
54 1 Roll Pin
55 1 Weight Pin
56 2 25mm Round Inner Cap
57 3 M8 x 45mm Bolt
58 16 M10 x 25mm Screw
59 2 M8 x 76mm Carriage Bolt
60 6 M6 x 25mm Screw
61 2 M10 x 53mm Button Bolt
62 1 M10 x 48mm Bolt
63 1 51mm Thin Round Inner Cap
64 2 M8 x 89mm Bolt
65 4 M10 x 45mm Bolt
66 2 Eyehook
67 1 M10 x 71mm Bolt
68 1 M6 x 87mm Screw
69 2 M4 x 5mm Screw
70 8 M4 x 16mm Screw
71 17 M10 Washer
72 10 M8 Washer
73 17 M10 Locknut
74 11 M8 Locknut
75 2 M10 x 64mm Button Bolt
76 2 M8 x 115mm Bolt
77 2 M5 x 15mm Screw
78 8 M6 Washer
79 3 M6 x 140mm Screw
80 2 M10 x 50mm Button Bolt
81 2 M4 x 64mm Screw
82 1 VKR Frame
83 2 Arm Pad Base
84 2 Arm Pad
85 1 Curl Post
86 1 Curl Pad Base
87 1 Curl Pad
88 1 Backrest Base
89 1 Headrest Base
90 1 Headrest
91 1 Seat Base
92 2 Large VKR Cap
93 2 Arm Pad Bushing
94 4 32mm Round Inner Cap
95 1 VKR Bumper
96 2 Pull-up Handle
97 4 M10 x 80mm Button Bolt
98 4 M10 Split Washer
99 1 M10 x 168mm Button Bolt
100 1 Curl Knob
101 1 VKR Pin
102 4 32mm Thin Round Inner Cap
103 4 M6 x 73mm Screw
104 1 Curl Bar
105 2 64mm Round Outer Cap
106 1 Squat Bar Hook
107 1 Chain
108 2 Arm Bushing
*–Userʼs Manual
*–Exercise Guide
*–Hex Key
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
25
Page 26
34
59
5
105
74
74
58
58
1
46
38
46
38
2
36
37
35
44
44
18
19
33
40
21
41
63
67
6
7
40
40
40
21
21
21
41
73
49
70
20
60
78
68
77
46
46
9
90
103
78
78
93
103
78
78
92
92
82
93
94
99
73
89
88
87
86
85
60
84
83
84
83
94
91
94
94
100
101
70
104
102
102
105
106
107
EXPLODED DRAWING A—Model No. WESY4998.0 R1008A
26
Page 27
7
2
6
4
72
47
74
10
53
52
76
72
48
72
74
73
62
54
26
26
24
11
12
17
55
50
30
22
25
25
73
75
16
51
43
8
69
58
61
58
73
25
23
27
27
60
79
78
58
14
70
70
13
70
15
70
58
42
3
27
25
23
27
58
73
61
58
69
43
51
16
73
75
25
22
30
25
57
57
81
81
74
74
8
71
71
71
71
56
56
71
71
71
71
28
25
79
78
95
70
4
5
24
28
65
73
4
24
2
8
65
28
24
73
74
72
7
4
72
39
39
66
66
73
32
71
80
73
32
29
29
31
31
23
23
24
28
65
29
71
71
71
73
73
102
96
9
7
97
102
96
80
71
98
29
73
71
98
108
108
EXPLODED DRAWING B—Model No. WESY4998.0 R1008A
27
Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days
from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 273512 R1008A Printed in China © 2008 ICON IP, Inc.
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