Weider CLUB 500 User Manual
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Model No. WEBE27322
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
OMER HOT LINE:
CUST
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
-
TABLE OF CONTENTS
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPOR
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT
The decals shown here have been placed on the
weight bench. If a decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-877-992-5999, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the decal
in the location shown.
Decal 1
Decal 2
Decal 1
Decal 1
Decal 2–
This decal is on the finger guards
on both sides of the weight bench.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cable remains on the pulleys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys.
10. Always set both weight rests and both
weight spotters at the same height.
11. The weight bench is designed to support a
maximum user weight of 250 pounds, and a
maximum total weight of 560 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 200 pounds on the weight carriage
or more than 150 pounds on the leg lever.
Note: The weight bench is designed to be
used with an Olympic barbell.
12. Always place an equal amount of weight on
each side of the weight carriage or barbell.
13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.
Always exercise with a partner. Your partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
15. Always move the bench out of the way when
performing squat exercises. Always disconnect the lat bar from the cable when performing an exercise that does not require it.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®CLUB
500 weight bench. The weight bench is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the weight bench will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please call our Customer Service
Lat Bar
Olympic Barbell
Weight Rest
Right Side
Department toll-free at 1-877-992-5999, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling.
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
The model number is WEBE27322. The
ASSEMBLED
DIMENSIONS:
Height: 84 in.
Width: 67 in.
Depth: 75 in.
Left Side
Safety Spotter
Front Upright
Seat
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.
Storage Tube
Weight Carriage
Backrest
Foot Plate
Backrest Bracket
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above.
Press a 51mm x 76mm Inner Cap (21) into the
Front Leg (4). Press two 50mm Square Inner
Caps (22) into the Front Stabilizer (3).
Attach the Front Leg (4) to the Front Stabilizer (3)
with four M10 x 68mm Bolts (26), two Leg Plates
(78), and four M10 Nylon Locknuts (32).
sure the decal is in the indicated position. Do
not tighten the Locknuts yet.
Press two 50mm Square Inner Caps (22) into the
2.
ends of the Rear Stabilizer (1).
Attach the two Wheels (38) to the Rear Stabilizer
(1) with two M10 x 45mm Bolts (27) and two M10
Nylon Locknuts (32).
Locknuts; the Wheels must be able to roll
easily.
Attach the Bench Frame (2) to the Rear Stabilizer
(1) with two M10 x 68mm Bolts (26), two M10
ashers (74), and two M10 Nylon Locknuts (32).
W
Make sure the decal is in the indicated position. Do not tighten the Locknuts yet.
Do not overtighten the
Make
1
78
3
22
26
26
2
2
22
Decal
22
26
27
1
21
4
Decal
32
38
32
74
22
32
78
32
38
32
27
5
3. Attach two Bumpers (90) to the Front Stabilizer
(3) with two M4 x 13mm Screws (91).
Press two Bushings (34) into the Bench Frame
(2).
Attach the Bench Frame (2) to the Front Leg (4)
with four M10 x 94mm Bolts (18), two Joint Plates
(39), and four M10 Nylon Locknuts (32).
tighten the Locknuts yet.
Do not
3
34
90
39
2
34
18
3
39
32
4
90
82
82
4. Press four 20mm x 40mm Inner Caps (20) into
the ends of the two Backrest Frames (6).
Attach the Backrest Frames (6) to the Backrest
Bracket (9) with four M10 x 58mm Bolts (73), four
M10 Washers (74), and four M10 Nylon Locknuts
(32). Make sure the Backrest Frames are ori-
ented as shown. The Backrest Frames must
be parallel, with the indicated holes aligned.
Attach the Backrest (10) to the Backrest Frames
5.
(6) with four M6 x 53mm Bolts (29) and four M6
Washers (37). Note: If the four Bolts cannot be
inserted into the Backrest properly, go back to
step 4 and readjust the Backrest Frames.
4
73
74
74
6
Holes
20
9
5
10
73
20
32
6
37
37
29
29
6
6. Press four Bushings (34) into the Backrest
Frames (6) as shown.
6
Secure the Backrest Knob (25) to the Bench
Frame (2). Pull the Knob out as far as it will go.
Slide the Backrest Bracket (9) between the Bench
Frame tubes and engage the Knob into a hole in
the Bracket.
Attach the Backrest Frames (6) and two Finger
Guards (14) to the Bench Frame (2) with an M10
x 146mm Bolt (36), two M10 Washers (74), and
an M10 Nylon Locknut (32).
decals are on the outside of the Finger
Guards and that the Finger Guards are on the
inside of the Backrest Frames. Do not overtighten the Locknut; the Bracket Frames and
Pivot Guards must be able to pivot easily.
7. Press a 38mm x 50mm Inner Cap (77) into the
indicated end of the Seat Frame (5). Press two
Bushings (34) into the Seat Frame as shown.
Attach the Pivot Bracket (15) to the Seat Frame
(5) with an M10 x 75mm Bolt (30) and an M10
Nylon Locknut (32). Do not overtighten the
Locknut; the Pivot Bracket must be able to
pivot easily.
Attach the Seat (11) to the Seat Frame (5) with
two M6 x 16mm Screws (31), an M6 x 53mm Bolt
(29), and an M6 Washer (37).
Make sure that the
32
74
34
6
34
14
Decal
7
5
37
29
6
34
74
34
32
36
9
25
2
11
77
34
31
30
Press two Bushings (34) into the Seat Frame (5)
8.
as shown.
Attach the Seat Frame (5) to the Backrest
Frames (6) and Finger Guards (14) with an M10 x
146mm Bolt (36), two Short Spacers (61), and an
M10 Nylon Locknut (32). Do not overtighten the
Locknut; the Seat Frame must be able to pivot
.
easily
Attach the Pivot Bracket (15) to the Bench Frame
(2) with an M10 x 100mm Bolt (28) and an M10
Nylon Locknut (32). Do not overtighten the
Locknut; the Pivot Bracket must be able to
pivot easily
Tighten the M10 Nylon Locknuts (32) used in
steps 1–4.
.
15
8
61
34
28
32
5
34
61
6
14
36
32
15
2
7
9. Press three 50mm Square Inner Caps (22) into
the Leg Lever (7). Press a 48mm Round Inner
Cap (23) into the tube on the Leg Lever
Slide the two Pad
(7). Slide four Foam Pads (17) onto the ends of
the Pad Tubes. Press four 19mm Round Inner
Caps (19) into the ends of the Pad Tubes.
Tubes (16) into the Leg Lever
.
9
17
22
7
17
22
19
16
19
17
10. Press two Bushings (34) into the Leg Lever
Bracket (8) as shown.
Attach the Leg Lever (7) to the Leg Lever Bracket
(8) with an M10 x 78mm Bolt (75) and an M10
Nylon Locknut (32).
Locknut; the Leg Lever must be able to pivot
easily.
Loosen the Seat Knob (24). Secure the Leg Lever
Bracket (8) in the end of the Seat Frame (5) with
the Knob.
11. Press a 45mm Square Inner Cap (76) into the
bottom of the Curl Post (12).
Do not overtighten the
10
11
23
19
22
32
7
34
8
16
19
17
5
24
75
Attach the Curl Pad (13) to the Curl Post (12) with
two M6 x 16mm Screws (31).
13
12
31
76
8
Loading...