Weider CLUB 290 W Owner's Manual
www.weiderfitness.com
Model No. WEBE5998.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under the seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USERʼS MANUAL
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
A
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on your weight bench before using your weight bench.
i
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
1.
Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
Keep the weight
5.
moisture and dust. Place the weight
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is
enough clearance around the weight
mount, dismount, and use it.
bench
indoors, away from
bench
bench
7.
Make sure that the pin and the knobs are fully
engaged before the weight bench is used.
8. Keep children under age 12 and pets away
from the weight bench at all times.
Wear appropriate clothes while exercising.
9.
Always wear athletic shoes for foot protection
while exercising.
The weight bench is designed to support a
10.
maximum user weight of 300 lbs. (136 kg) and
a maximum total weight of 610 lbs. (277 kg).
Do not use the weight bench with more than
310 lbs. (141 kg) of weight. Do not place more
than 150 lbs. (68 kg) on the leg lever. Note:
on
to
The weight bench does not include weights.
11.
If you feel pain or dizziness while exercising,
stop immediately and cool down.
6.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER CLUB™
290 W weight bench. The weight bench offers a selection of exercise stations designed to develop the major
muscle groups of the body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
you use the weight bench. If you have questions
after reading this manual, please see the front cover of
Weight Rest
Safety Spotter
Backrest
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight
bench at www.weiderservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ASSEMBLED DIMENSIONS:
Height: 5 ft. 5 in. (165 cm)
Width: 4 ft. 2 in. (127 cm)
Depth: 6 ft. 1 in. (185 cm)
Weight: 140 lbs. (64 kg)
Adjustment Knob
Curl Pad
Curl Bar
Pin
Weight Tube
Leg Lever
Backrest Post
Seat
4
M6 Washer (32)
M10 Locknut (42)
M10 x 165mm Bolt (50)
M8 x 70mm Bolt (46)
M10 Washer (55)
M8 Locknut (36)
M10 x 90mm Carriage Bolt (43)
M10 x 90mm Bolt (45)
M10 x 85mm Bolt (44)
M6 x 80mm Screw (48)
M6 x 40mm Screw (51)
M10 x 77mm Bolt Set (47)
M4 x 19mm
Screw (54)
M8 Washer (49)
M6 x 20mm
Screw (53)
M5 x 19mm
Screw (52)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a small part is not
in the hardware kit, check to see if it has been preattached.
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
essfully by almost anyone. Most people find
c
that if they set aside plenty of time, assembly
goes smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Place all parts in a cleared area and remove the
•
packing materials. Do not dispose of the packing
materials until assembly is completed.
As you assemble the weight bench, make sure all
•
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the following tools:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
1.
Before beginning assembly, make sure
that you have read and understand the
information in the box above.
Orient the Front Stabilizer (2) so that the square
holes are toward the floor. Attach the Front
Stabilizer to the Front Leg (4) with two M10 x
90mm Carriage Bolts (43) and two M10
Locknuts (42). Do not tighten the Locknuts
yet.
the included hex key(s)
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
4
42
42
2
Square
Holes
43
6
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