Weider CLUB 190 W Owner's Manual

www.weiderfitness.com

Model No. WEBE1298.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have
questions, or if parts are missing,

DO NOT CONTACT THE STORE;
please contact Customer Care.

IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:

USERʼS MANUAL

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.weiderservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

B

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:

The decal(s) may not be shown at actual size.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the

se of this product.

u

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. Your weight bench is intended for home use
only. Do not use your weight bench in a
commercial, rental, or institutional setting.

4. Use your weight bench only on a level sur­face. Cover the floor beneath the weight
bench to protect the floor.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Make sure that there is enough clearance
around the weight bench to mount, dis­mount, and use the weight bench.

7. Keep children under age 12 and pets away
from your weight bench at all times.

8. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 510 lbs. (231
kg). Do not use the weight bench with more
than 210 lbs. (95 kg) of weight.

9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your weight bench.
Always wear athletic shoes for foot protec­tion while exercising.

10. Keep hands and feet away from moving
parts.

11. If you feel pain or dizziness while exercising,
stop immediately and cool down.

12. Use your weight bench only as described in
this manual.

3

BEFORE YOU BEGIN

hank you for purchasing the new WEIDER CLUB™

T
190 W weight bench. The 190 W weight bench is
designed to be used with your own weights to develop
the major muscles of your upper body.

For your benefit, read this manual carefully before
you use the weight bench. If you have questions

after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.

ASSEMBLED
DIMENSIONS:
Height: 1 ft. 6 in. (46 cm)
Width: 2 ft. 6 in. (76 cm)
Depth: 4 ft. 3 in. (130 cm)

Seat

he model number and the location of the serial num-

T
ber decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

nder warranty, you must register the weight

u
bench at www.weiderservice.com/registration.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Backrest

Backrest Bracket

Frame

Backrest Knob

4