Weider AB SHAPER User Manual

Model No. WEMC20062

QUESTIONS?

As a manufacturer, we are
committed to providing com­plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee you com­plete satisfaction through
direct assistance from our fac­tory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will pro­vide immediate assistance,
free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Save this manual for future
reference.

USERʼS MANUAL

PATENT PENDING

Before You Begin

ongratulations for purchasing the innovative

C
AB SHAPER from WEIDER. The AB SHAPER is
designed to shape your upper abs, obliques, and
lower abs to give you a firm, flat stomach, in only min­utes a day. The unique AB SHAPER supports your
head and neck as you exercise, and helps you main­tain correct form for maximum results. Used as part of
a fitness program that includes regular aerobic exer­cise and a proper diet, the AB SHAPER will help you
to look better, feel better, and enjoy the benefits of
better fitness.

Before you use the WEIDER
read this manual carefully. In addition, be sure to

view the included videocassette.

If you have additional questions, please call our
Customer Service Department toll-free at 1-800-999­3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). Please note the
product model number before calling; the model num­ber is WEMC20062.

®

AB SHAPER, please

Important Precautions AB SHAPER Set-up

The AB SHAPER is shipped in the compact storage
position. No assembly is necessary. Follow the sim-

• Use the AB SHAPER only as described in
this manual.

• As you exercise, keep the small of your
back on the exercise mat; it may be neces­sary to raise your hips slightly.

• Keep your head on the headrest as you
exercise.

ple steps below to set up the AB SHAPER.

1. Lay the
exercise mat
flat.

Raise one of
the handles
as shown.

1

• If you feel faint, dizzy, or short of breath at
any time during exercise, stop immediately
and begin cooling down.

• Read all instructions before you use the
AB SHAPER. Before you begin this or any
exercise program, consult your physician.
This is especially important for persons
over the age of 35 or persons with pre­existing health problems. ICON assumes
no responsibility for personal injury or
property damage sustained by or through
the use of this product.

2. Continue to
raise the han­dle until the
locking pin
snaps into the
pin groove.

Raise the
other handle
in the same
way.

2

Locking Pin

Using the AB SHAPER

Suggested Stretches

The AB
SHAPER

ffers a vari-

o
ety of exercis-

s that shape

e
your upper
abdominals,
oblique
abdominals,
and lower
abdominals.
The photographs in this manual show the correct
form for each exercise. If desired, attach this manual
to the wall for reference.

The exercises in this manual are divided into four
groups: Beginning, Intermediate, Advanced, and
Expert. Start with the beginning exercises, and
progress at your own pace. Be careful not to overdo
it during the first few weeks of your exercise program.
It is better to increase the number of repetitions you
do than to advance to more difficult exercises too
quickly. The intensity of each exercise can be varied
by changing the position of your hands on the AB
SHAPER handles. The lower your hands are posi­tioned, the more difficult the exercise will be.

To get the most from your exercise, proper form is
important. As you perform each repetition, use your
abdominal muscles to pull yourself up, allowing the
AB SHAPER to “roll” with you. Do not press or pull
the handles together. Keep your head on the head­rest and the small of your back on the exercise mat.
If necessary, raise your hips slightly.

Always begin and end each workout with a few min­utes of stretching. Remember to keep plenty of water
nearby as you exercise, and drink periodically to
avoid dehydration. If you feel faint, dizzy, or short

of breath at any time during exercise, stop imme­diately and begin cooling down.

WARNING: Before you begin this or any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems. ICON assumes no responsi­bility for personal injury or property damage
sustained by or through the use of this
product.

Upper

bdominals

A

Oblique

Abdominals

Lower

Abdominals

Begin and end each workout with a few minutes of
stretching. Stretching prepares the body for exercise
by increasing the body temperature, heart rate, and
circulation. After exercise, stretching allows the heart
rate to return to normal and the muscles to cool down

radually. Stretching is also effective for increasing

g
flexibility. The correct form for three basic stretches is
shown below. Move slowly as you stretch—never
bounce.

1. Hamstring
Stretch

Extend one leg
and rest the
opposite foot
against it as
shown. Reach
toward your
toes and hold
for 15 counts. Repeat 3 times for each leg.

2. Toe Touch
Stretch

Stand with your
knees bent
slightly as
shown. Relax
your back and
shoulders as
you reach down
toward your
toes. Hold for
15 counts.
Repeat 3 times.

3. Quadriceps
Stretch

Place one hand
against a wall
and grasp one
foot with your
other hand as
shown. Hold
your foot as
close to your
buttocks as
possible, and
hold for 15
counts. Repeat
3 times for each
leg.