Weider AB ARC User Manual
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Model No. WEEMBE1326.0
erial No.
S
rite the serial number in the
W
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
USER’S MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
e-mail: csuk@iconeurope.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on
the weight bench in the indicated location.
If the decal is missing or illegible, call our
Customer Service Department toll-free and
order a free replacement decal (see the
back cover of this manual). Apply the
replacement decal in the location shown.
WEIDER is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
. Read all instructions in this manual and all
1
warnings on the weight bench before using
the weight bench.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
. Keep children under the age of 12 and pets
6
away from the weight bench at all times.
7. Always wear athletic shoes for foot protection while exercising.
8. Keep hands and feet away from moving parts.
9. The weight bench is designed to support a
maximum user weight of 115 kg (250 lbs.).
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
10. Inspect and tighten all parts each time the
weight bench is used. Replace any worn
parts immediately.
11. Always make sure that all pins are fully
inserted and are in the proper position for the
exercise you are performing.
12. Use only the included resistance bands.
13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®AB
ARC weight bench. The weight bench is designed to
help you develop the major muscle groups of the
stomach and legs. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier
cardiovascular system, the weight bench will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions,
“U”-bar
please call the telephone number on the front cover of
this manual. To help us assist you, please note the
product model number and serial number before calling. The model number is WEEMBE1326.0. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Headrest
Backrest
“T”-frame
Adjustment Knob
Resistance Band
ASSEMBLED DIMENSIONS:
Height: 132 cm (52 in.)
Width: 79 cm (31 in.)
Depth: 152 cm (60 in.)
Seat
Leg Lever
Levelling
Endcap
4
ASSEMBLY
Make Things Easier for Yourself
verything in this manual is designed to ensure
E
that the weight bench can be assembled suc-
essfully by anyone. Most people find that by
c
setting aside plenty of time, assembly will go
smoothly.
ighten all parts as you assemble them, unless
• T
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
centre of this manual.
Attach the Front Stabiliser (2) to the Frame (1)
with three M8 x 15mm Button Screws (5) and
three M8 Curved Washers (6).
In addition to the included tools, a rubber mallet
(not included) may be required for assembly.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
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5
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