Weider 8970 User Manual
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Model No. WEEVSY10230
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
USER'S MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
Keep hands and
fingers clear of
this area.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system. Use the weight system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor or carpet beneath the
weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. Keep hands and feet away from moving parts.
Always disconnect the lat bar from the
13.
weight system when performing an exercise
that does not use the lat bar.
14. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
15. The decals shown here have been placed on
the weight system in the locations shown on
page 4. If a decal is missing or illegible,
please call our Customer Service Department
at 08457 089 009, to order a free replacement
decal. Apply the decal in the location shown.
8. Always wear athletic shoes for foot protection when using the weight system.
9. The weight system is designed to support a
maximum user weight of 135 kg (300 lbs.).
Never release the press arm, butterfly arms,
10.
leg lever, lat bar, or handle whilst weights are
raised; the weights will fall with great force.
1. Make sure that the cables remain on the pul-
1
leys at all times. If the cables bind whilst you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
Decal 1
Decal 2
Decal 3
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER
T
weight system. The weight system offers a selection of
eight stations designed to develop every major muscle
w
group of the body. Whether your goal is to tone your
body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
Lat Bar
High Pulley Station
Press Arm/Butterfly Arm
Front Upright
®
970
8
ions, please call our Customer Service Department at
t
08457 089 009. To help us assist you, please note the
roduct model number and serial number before calling.
p
The model number is WEEVSY10230. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarise yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 188 cm (74 in.)
Width: 107 cm (42 in.)
Length: 152 cm (60 in.)
Warning Decal 2
(One on each side
of the front upright.)
Warning Decal 1
Warning Decal 3
Backrest
Leg Lever
Weight Stack
Seat
Low Pulley Station
Foot Plate
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled successfully by anyone. However, it is important to
realise that the versatile weight system has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
DENTIFICATION CHAR
I
Assembly requires the included hex key
and the following tools (not included):
• two adjustable spanners
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.
T.
FRAME ASSEMBLY
1. Before beginning assembly, be sure that you
have read and understand the information in
the box above.
Press the three Base Caps (28) onto the ends of
the Front Base (1), the Centre Base (2), and the
Rear Base (3). Secure the Base Caps with six M4
x 20mm Screws (72) and six M5 Washers (75).
2. Press two 50mm x 75mm Inner Caps (29) into
the sides of the Foot Plate (74).
Attach the Foot Plate (74) to the Centre Base (2)
with two M10 x 65mm Carriage Bolts (57) and
two M10 Nylon Locknuts (71).
Attach the Front Base (1) and the Rear Base (3)
to the Centre Base (2) with two M10 x 70mm
Bolts (58) and two M10 Nylon Locknuts (71).
not tighten the Locknuts yet.
Insert four M10 x 65mm Carriage Bolts (57) up
through the Front Base (1).
Do
1
2
1
28
2
58
3
71
71
75
72
2
58
1
57
57
29
28
75
72
28
75
72
3
71
74
29
57
5
3. Press a 38mm Square Inner Cap (41) into the
tube on the Front Upright (6).
3
Attach the Front Upright (6) to the Front Base (1)
ith the two indicated M10 x 65mm Carriage
w
Bolts (57) and two M10 Nylon Locknuts (71). Do
not tighten the Locknuts yet.
71
1
1
4
6
71
57
4. Insert the two Weight Guides (31) into the indicated holes in the Rear Base (3) and secure them
with an M10 x 155mm Bolt (67), two M10
Washers (26), two 19mm Spacers (78), and an
M10 Nylon Locknut (71). Make sure that the
holes in the Weight Guides are closer to the
bottom. Do not overtighten the Locknut.
Slide two Weight Bumpers (32) onto the Weight
Guides (31).
4
32
31
Holes
78
71
26
3
78
26
67
6
5. Slide the nine Weights (7) onto the Weight
Guides (31). Make sure the pin grooves are on
he indicated side.
t
ress the Weight Tube Bumper (14) into the
P
Weight Tube (20). Insert the Weight Tube into the
stack of Weights (7).
5
31
30
Lubricate
Lubricate the indicated holes in the Top Weight
(30) with grease. Slide the Top Weight onto the
Weight Guides (31).
Weight Tube (20) rests in the groove on the
bottom of the Top Weight.
Insert the Weight Pin (13) into the stack of
Weights (7).
6. Press two 50mm Square Inner Caps (22) into the
end of the Top Frame (8).
Attach the Top Frame (8) to the Front Upright (6)
with two M10 x 70mm Bolts (58), the 90mm
Space Support Plate (21), and two M10 Nylon
Locknuts (71).
Attach the Weight Guides (31) to the Top Frame
(8) with an M10 x 155mm Bolt (67), two M10
Washers (26), and an M10 Nylon Locknut (71).
Make sure the pin on the
Pin
20
14
7
13
Pin
Grooves
21
58
26
22
71
26
67
6
8
Do not tighten the M10 Nylon Locknuts (71) yet.
7. Press a 50mm Square Inner Cap (22) into the
Seat Upright (73).
Seat Upright with an M4 x 20mm Screw (72) and
an M5 Washer (75).
Attach the Seat Upright (73) to the Front Base (1)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (71).
not tighten the Locknuts yet.
Attach the Bumper (25) to the
Do
22
71
7
25
72
75
71
71
31
6
22
73
71
1
57
7
8. Attach the Seat Frame (5) to the Front Upright (6)
with an M10 x 70mm Bolt (58), an M10 x 77mm
olt (60), three M10 Washers (26), and two M10
B
Nylon Locknuts (71).
ocknut on the M10 x 77mm Bolt; a cable will
L
be attached to this bolt in step 23.
Attach the Seat Frame (5) to the Seat Upright
(73) with two M10 x 70mm Bolts (58), two M10
Washers (26), and two M10 Nylon Locknuts (71).
Don’t over tighten the
8
58
60
8
5
26
5
71
26
Tighten the M10 Nylon Locknuts (71) used in
steps 1–8.
ARM ASSEMBLY
9. Press a 50mm Square Inner Cap (22) into the
Butterfly Frame (9).
Lubricate the M10 x 77mm Bolt (60) with grease.
Attach the Butterfly Frame (9) to the Top Frame
(8) with the Bolt and an M10 Nylon Locknut (71).
Do not overtighten the Locknut; the Butterfly
Frame must be able to pivot easily.
10. Press a 40mm x 50mm Inner Cap (23) into the
indicated end of the Right Butterfly Arm (11). Wet
the bottom end of the Arm with soapy water. Slide
a Large Foam Pad (19) onto the Arm.
Attach a Pivot Bracket (48) to the Right Butterfly
Arm (11) with an M10 x 53mm Bolt (61) and an
M10 Nylon Locknut (71). Do not overtighten the
Locknut; the Pivot Bracket must be able to
pivot easily.
Slide a Foam Grip (76) onto a Butterfly Handle
(12). Press a 31mm Round Inner Cap (24) into the
Butterfly Handle. Attach the Butterfly Handle to the
Right Butterfly
Head Bolts (64) and two M8 Washers (62).
Slide the Large Foam Pad (19) down so that the
bottom of the Foam Pad is even with the bottom
of the Right Butterfly Arm (11).
Arm (11) with two M8 x 15mm Allen
9
10
71
64
19
26
62
26
11
6
73
8
22
71
Lubricate
60
9
61
48
23
71
10
64
62
24
76
12
Repeat this step with the Left Butterfly
Arm (10).
8
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