www.nordictrack.com
Model No. NTL14010.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
P
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NORDICTRACK dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 375 lbs. (170 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 28.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
ORDICTRACK
N
COMMERCIAL 1750 treadmill offers an impressive selection of features designed to make your workouts at
home more enjoyable and effective. And when youʼre
ot exercising, the unique treadmill can be folded up,
n
requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 1 in. (94 cm)
®
OMMERCIAL 1750 treadmill. The
C
Handrail
Upright
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Tray
Handgrip Heart
Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Power Cord
Platform Cushion
5
#8 x 3/4" Screw
(1)–4
3/8" Star
Washer (12)–4
3/8" Nut (11)–2
5/16" Star
Washer (10)–10
3/8" x 2 3/4" Screw (7)–4
3/8" x 1 3/4" Bolt (6)–1
3/8" x 2" Bolt (3)–1
#8 x 1/2" Ground
Screw (9)–1
3/8" x 1 1/4" Screw (8)–4
5/16" x 3 3/4" Screw (2)–2
5/16" x 2" Screw (4)–4
5/16" x 1 1/2"
Screw (5)–4
PART IDENTIFICATION CHART
se the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
U
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Some extra hardware may be included.
6
ASSEMBLY
• Assembly requires two persons.
Place all parts in a cleared area and remove the
•
packing materials. Do not dispose of the packing
materials until you finish assembly.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.
Attach the Left Wheel Cap (96) to the Base (97)
with two #8 x 3/4" Screws (1).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (97) in the same
way.
• To identify small parts, see page 6.
Assembly requires the following tools:
•
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools
for assembly.
1
97
2. Pull the Upright Wire (84) and the Base Ground
Wire (94) through the indicated hole in the Base
(97).
Attach the Base Ground Wire (94) to the Base
(97) with a #8 x 1/2" Ground Screw (9).
Press the Grommet (81) into the square hole in
the Base (97).
1
96
2
Square
Hole
81
Hole
84
94
9
56
Cardboard
97
7
3. Identify the Left Upright (89), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (97).
See the inset drawing. Tie the wire tie in the
eft Upright (89) securely around the end of the
L
Upright Wire (84). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
3
84
89
Wire
Tie
84
89
97
Wire
ie
T
84
4. Hold the Left Upright (89) against the Base
(97). Be careful not to pinch the wires. If necessary, position the Base Ground Wire (94) in
the hole in the side of the Left Upright. Insert
two 3/8" x 2 3/4" Screws (7) and two 3/8" x 1
1/4" Screws (8) with two 3/8" Star Washers (12)
into the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of
the Screws touch the Left Upright (89); do not
fully tighten the Screws yet. Note: It may be
helpful to use the Short Hex Key (63) on the
Screw shown.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
4
89
7
63
12
94
8
12
97
8
5. Identify the Left and Right Base Covers (92, 93).
Slide the Left Base Cover onto the Left Upright
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
nto place yet.
i
5
90
6. With the help of a second person, hold the console assembly near the Left Upright (89).
Connect the Upright Wire (84) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
89
92
6
Console
Assembly
93
Console
9
Wire
84
Wire
Tie
84
Console
Wire
89
7. Insert the wires into the Left Upright (89) as you
set the console assembly on the Left Upright
and the Right Upright (90). Be careful not to
inch the Upright Wire (84).
p
ttach the console assembly with four 5/16" x
A
1 1/2" Screws (5) and four 5/16" Star Washers
(10). Start all four Screws, and then tighten
each of them.
7
onsole
C
Assembly
5
10
5
10
8. Identify the Left Handrail (87), which is marked
“Left.” Slide the Left Handrail between the console assembly and the pulse assembly.
Attach the Left Handrail (87) with two 5/16" x 2"
Screws (4), a 5/16" x 3 3/4" Screw (2), and three
5/16" Star Washers (10) as shown. Start all
three Screws, and then tighten each of them.
Attach the Right Handrail (not shown) to the
console assembly as described above.
84
89
8
Console
Assembly
10
4
Pulse
Assembly
10
90
87
10
2
4
9. Firmly tighten the four 3/8" x 2 3/4" Screws (7),
and then tighten the four 3/8" x 1 1/4" Screws
(8) (only one side is shown).
Press the Left and Right Base Covers (92, 93)
nto the Base (97) until they snap into place.
o
9
3
9
92
7
8
97
10. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
step 12 is completed.
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (53) to
the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (11).
10
Latch
Knob
53
56
11
3
97
Large
Barrel
11
11. Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x
1 3/4" Bolt (6) and a 3/8" Nut (11). Note: It may
be necessary to move the Frame (56) back and
orth to align the Storage Latch with the Frame.
f
1
1
56
12. Remove the packaging material from the bottom
of the Frame (56). See the inset drawing. Make
sure that the 1/2" Rear Leveling Foot Nuts (111)
are threaded all the way onto the Rear Leveling
Feet (60). Turn the two Rear Leveling Feet all
the way into the Frame.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 28).
If one of the Rear Leveling Feet (60) doesnʼt sit
flat on the floor, turn the Rear Leveling Foot until
it does, and then tighten the 1/2" Rear Leveling
Foot Nut (111) against the Frame (56).
12
60
56
111
11
6
53
56
60
60
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 30 and 31).
12
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
ensor. Insert the
s
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front
of the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the location shown. Make
sure that the logo is
right-side-up. Then,
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
Tabs
Chest
Sensor
Strap
Sensor
Tab
Buckle
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
Do not excessively bend or stretch the sensor when
•
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within armʼs length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
13
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
ance with all local codes and ordinances.
d
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see
drawing 2).
DANGER: Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
1
Grounded Outlet
2
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Grounding Plug
Surge Suppressor
14
CONSOLE
IAGRAM
D
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline
of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip heart rate monitor or the chest heart rate
monitor (see page 13 for information on the chest
heart rate monitor).
In addition, the console features thirty preset workouts—twenty calorie burn workouts and ten all-terrain
trails workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a time, distance, or calorie goal.
The console also features a revolutionary iFit Live
mode that enables the treadmill to communicate with
your wireless network. With the iFit Live mode, you
can download personalized workouts, create your own
workouts, track your workout results, and access many
other features. See www.iFit.com for complete
information.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a set-a-goal workout, see page 19. To use a calorie burn workout or
an all-terrain trails workout, see page 20. To use
the iFit Live mode, see page 22. To use the settings
mode, see page 22. To use the maintenance mode,
see page 25. To use the stereo sound system, see
page 27.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 31).
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
1. Plug in the power cord
(see page 14). Next, locate the power switch on
the treadmill frame near
the power cord. Make
sure that the switch is in
the reset position.
IMPORTANT: The console features a display
demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is
turned on, the displays show a preset presentation after you plug in the power cord and press
the power switch into the reset position, before
you insert the key. To turn off the demo mode,
see step 5 on page 24.
2. Next, stand on the
walking platform of
the treadmill.
Locate the clip attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Then, insert the key into the console. After a moment, the
displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if
the key is not pulled from the console, adjust
the position of the clip.
3. Before using the treadmill, please check for
firmware updates (see step 7 on page 26).
Reset
Clip
Key
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
f necessary, press the Incline buttons to adjust the
I
incline level to 0 percent. Note: It may take a
minute for the console to be ready for use.
2. Select the main menu.
Each time the key is inserted, the main menu
will appear.
If the iFit login screen appears, press the Main
Menu button and then press the Back button to return to the main menu.
If you have selected a workout or the iFit Live
mode, press the iFit Menu button in the upper right
corner of the screen. Next, press the End Workout
button and then press the Done button to return to
the main menu.
Note: A Demo button may appear in the lower left
corner of the screen. If you press the Demo button,
the treadmill will run a preset presentation.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
Note: The console may be able to display speed and
distance in either miles or kilometers. To find which
unit of measurement is selected, see step 4 on page
24. For simplicity, all instructions in this manual refer to
miles.
16
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
o select a speed setting that includes a decimal—
T
such as 3.5 mph—press two numbered buttons in
uccession. For example, to select a speed setting
s
of 3.5 mph, press the 3 button and then immediately press the 5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline/Decline buttons. Each
time you press one of the buttons, the incline will
gradually change until it reaches the selected incline setting.
5. Monitor your progress.
The console offers several display modes. The display mode that you select will determine which
workout information is shown. To select the desired display mode, repeatedly press the Display
increase or decrease button on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The incline level of the treadmill
• The speed of the walking belt
• A track representing 1/4 mile (400 meters)
• The time to complete one lap at the current
speed setting
• Your current lap number
• The time remaining
• The approximate number of calories burned per
hour
• The number of vertical feet you have climbed
• Your pace in minutes per mile
• Your heart rate (see step 6 on page 18)
The displays at the top of the screen can show two
types of information. Press each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
If desired, adjust the volume level by pressing
the Volume increase
and decrease buttons
on the console.
Volume Increase
Volume Decrease
17
To reset the console, press the iFit Menu button in
the upper right corner of the screen. To pause the
workout, press the Pause button. To continue the
orkout, press the Resume button or the Start but-
w
ton. To end the workout and select a new workout,
ress the New Workout button. To end the work-
p
out, press the End Workout button.
handrails for approximately ten seconds—avoid
moving your hands. When your pulse is detected,
your heart rate will be shown. For the most accu-
ate heart rate reading, continue to hold the
r
contacts for about 15 seconds.
7. Turn on the fan if desired.
Note: The small wireless symbol in the upper
right corner of the
screen will show your
wireless connection status. If the symbol is yellow, your treadmill is
connected to your wireless network. If the symbol
is green, your treadmill is connected to your wireless network and you have logged in to
www.iFit.com. If the symbol does not appear, your
treadmill is not connected to your wireless network.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate monitor
and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 13.
Before using
the handgrip
heart rate
monitor, remove the
sheets of plastic from the
metal contacts,
if necessary. In
addition, make
sure that your
hands are clean.
Contacts
The fan features several
speed settings and an
auto mode. When the
auto mode is selected,
the speed of the fan will
automatically increase
and decrease as the speed of the walking belt increases and decreases.
Press the Manual fan button repeatedly to select a
fan speed or to turn off the fan. Press the Auto fan
button to select the auto mode or to turn off the
fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
repeatedly until a workout summary appears on
the screen. After you view the workout summary,
press the Done button.
Then, adjust the incline of the treadmill to zero
percent. The incline must be at zero percent or
you may damage the treadmill when you fold it
to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
To measure your heart rate, stand on the walking
platform and hold the metal contacts on the
18
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See step 1 on page 16.
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
creen. After you view the workout summary, press
s
the Done button.
2. Select the main menu.
See step 2 on page 16.
3. Select a set-a-goal workout.
To select a set-a-goal workout, press the Workouts
button on the screen. Then, press the Set A Goal
button. You can also press the Set A Goal
Workouts button on the console.
To set a time, distance,
or calorie goal, press
the Time, Distance, or
Calories button. Then,
press the increase and
decrease buttons on
the screen to select a
time, distance, or calorie goal and to select the
speed and incline for the workout. The screen will
show the duration and distance of the workout, and
the approximate number of calories you will burn
during the workout.
4. Start the workout.
Press the Start Workout button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and
begin walking.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the
number of calories you burn will be affected.
5. Monitor your progress.
See step 5 on pages 17 and 18. The screen can
also show your goal and a status bar showing your
progress toward your goal.
6. Measure your heart rate if desired.
See step 6 on page 18.
7. Turn on the fan if desired.
See step 7 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
The workout will function in the same way as the
manual mode (see pages 16 to 18).
19
HOW TO USE A CALORIE BURN WORKOUT OR
AN ALL-TERRAIN TRAILS WORKOUT
. Insert the key into the console.
1
Press the Profile button at the top of the screen
near the time display to view a profile of the incline
settings of the workout. To return to the map, press
he Trail button at the top of the screen.
t
ee step 1 on page 16.
S
2. Select the main menu.
See step 2 on page 16.
3. Select a calorie burn workout or an all-terrain
trails workout.
To select a calorie burn workout or an all-terrain
trails workout, press the Workouts button on the
screen. Then, press the Calorie Burn button or the
All-Terrain Trails button. You can also press the
Calorie Burn Workouts button or the All Terrain
Workouts button on the console.
To select a calorie burn workout, select the desired difficulty level. Then, select the desired workout. The screen will show the approximate number
of calories you will burn during the workout. The
screen will also show the duration and distance of
your workout. In addition, the screen will show the
number of vertical feet you will climb and a profile
of the incline settings of the workout.
To select an all-terrain trails workout, select the
desired difficulty level. Then, select the desired
workout. The screen will show the duration of the
workout and the approximate number of calories
you will burn during the workout. The screen will
also show the distance of your workout and the
number of vertical feet you will climb. In addition,
the screen will show a topographic map of the trail.
. Start the workout.
4
Press the Start Workout button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your
progress. Press the Display increase and decrease
buttons repeatedly to view the profile. The red line
will indicate the current segment of the workout.
During a calorie burn workout, the height of the
current segment indicates the incline setting for the
current segment. During an all-terrain trails workout, the height of the current segment indicates the
elevation of the current segment.
If a different speed and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will flash on the screen
for a moment to alert you at the beginning of the
second segment. The treadmill will then automatically adjust to the speed and/or incline settings for
the next segment.
20
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop. A workout summary will then appear on the
creen. After you view the workout summary, press
s
the Done button.
workout. The actual number of calories that
you burn will depend on your weight. In addition, if you manually change the speed or in-
line of the treadmill during the workout, the
c
number of calories you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline buttons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To stop the workout at any time, press the iFit
Menu button in the upper right corner of the
screen. To pause the workout, press the Pause
button. To end the workout and select a new workout, press the New Workout button. To end the
workout, press the End Workout button.
To continue the workout, press the Resume button
or the Start button. The walking belt will begin to
move at 1 mph. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
5. Monitor your progress.
See step 5 on pages 17 and 18. The screen can
also show a profile of the incline settings of the
workout. When an all-terrain trails workout is selected, the screen can show a topographic map of
the trail. The animated person running on the trail
indicates your progress.
6. Measure your heart rate if desired.
See step 6 on page 18.
7. Turn on the fan if desired.
See step 7 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
21
HOW TO USE THE IFIT LIVE MODE
HOW TO USE THE SETTINGS MODE
The iFit Live mode enables the treadmill to communi-
ate with your wireless network. With the iFit Live
c
mode, you can download personalized workouts, cre-
te your own workouts, track your workout results, and
a
access many other features. See www.iFit.com for
complete information.
1. Connect your treadmill to your own wireless
network.
See steps 1 and 2 under HOW TO USE THE SETTINGS MODE at the right.
To activate and use the iFit Live mode, you must
have your own wireless network; you must have an
802.11b/g router with SSID broadcast enabled
(hidden networks are not supported). You must
also have an iFit.com membership.
2. Select the iFit Live mode.
To select the iFit Live mode, first select the main
menu (see step 2 on page 16). Next, press the
Workouts button. Then, press the Live Workouts
button. You can also press the Live Workouts button on the console.
The console features a settings mode that allows you
o connect your treadmill to your own wireless network
t
and to log in to your iFit Live account. The settings
ode also allows you to select a display language, to
m
select the unit of measurement, and to turn on and turn
off the display demo mode.
1. Select the settings mode.
Insert the key into the console (see step 1 on page
16). Next, select the main menu (see step 2 on
page 16). Then, press the i button in the lower right
corner of the screen to select the settings mode.
2. Select the wireless network mode.
Press the Wireless Network button on the screen.
You must have your own wireless network and an
802.11b/g router with SSID broadcast enabled
(hidden networks are not supported).
If your wireless network is unencrypted and
does not require a password, go to step 2a. If
your wireless network is encrypted and requires a password, go to step 2b.
To set up an iFit Live account, or for more information about the iFit Live mode, go to
www.iFit.com.
To switch users, press
the Switch User button
in the lower right corner
of the screen. Then, select the desired user.
2a. Connect your treadmill to an unencrypted
wireless network.
Press the Connect button for the desired wireless
network. When the Disconnect button appears,
your exercise equipment is connected to the wireless network. Then, press the Done button. Go to
step 3.
22
2b. Connect your treadmill to an encrypted
wireless network.
o connect to your encrypted network, press the
T
Connect button for the desired wireless network.
nter your password in the Key/Passphrase entry
E
box and then press the Submit button.
To use numbers or other characters on the keyboard on the screen, press the .?123 button or the
#+= button. To return to the letter keyboard, press
the ABC button. To capitalize a character, press
the button with an upward-facing arrow. To clear
the last character, press the button with a backward-facing arrow and an X.
To use advanced settings, press the Advanced
button for the desired wireless network.
To use a static IP address, press the Use Static
IPs button. Enter the IP address, netmask, gateway IP address, and at least one DNS. Press the
arrow buttons to view additional entry boxes. When
you are finished, press the Submit button. To return to the advanced settings screen, press the
Cancel button.
To use a static DNS, press the Use Static DNS
button. Enter at least one DNS. Press the arrow
buttons to view additional entry boxes. When you
are finished, press the Submit button. To return to
the advanced settings screen, press the Cancel
button.
To use encryption, press the Use Encryption button. Select the encryption type and enter the password. When you are finished, press the Submit
button. To return to the advanced settings screen,
press the Cancel button. Note: If you turn on encryption on a non-encrypted network or select the
rong encryption type, the console will not function
w
correctly.
If necessary, press the Cancel button to exit the
advanced settings screen.
If you are having problems connecting, unencrypt
your network, update your console firmware (see
step 7 on page 26), and then encrypt your network.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
If you have questions after following these instructions, go to www.iFit.com/support for
assistance.
3. Log in to your iFit Live account.
To log in to a different iFit Live account, touch the
iFit Live Login button. Then, enter your user name
and password using the keyboard on the screen.
See step 2b for instructions about using the keyboard. When you are finished, touch the Submit
button. To return to the settings mode, touch the
Cancel button. Note: To switch users within an iFit
Live account, see step 2 on page 22.
To set up an iFit Live account, or for more information about the account, go to
www.iFit.com.
23
4. Change the international settings.
Press the International button to change the lan-
uage and unit of measurement.
g
power cord, press the power switch into the reset
position, and insert the key into the console.
However, when you remove the key, the screen
ill show a preset presentation.
w
ress the Language button to select a different dis-
P
play language for your console. Press the desired
language. Then, press the Back button.
Press the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, press the Back button.
Press the Back button to return to the settings
mode.
5. Turn on or turn off the display demo mode.
The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console will function normally when you plug in the
o turn on or turn off the display demo mode, first
T
press the Demo Mode button. Next, press the On
button or the Off button. Then, press the Back
button.
6. Exit the settings mode.
To exit the settings mode, press the Back button.
24
HOW TO USE THE MAINTENANCE MODE
The console features a maintenance mode that allows
ou to calibrate the incline and speed of the treadmill,
y
calibrate the screen, perform a network test, update
he console firmware, and view technical information.
t
press the Begin button, the treadmill will automatically rise to the maximum incline level, lower to the
minimum incline level, and then return to the start-
ng position. This will recalibrate the incline system.
i
When the incline system is calibrated, press the
inish button.
F
1. Select the settings mode.
See step 1 on page 22.
2. Select the maintenance mode.
Press the Maintenance
button in the lower right
corner of the screen to
enter the maintenance
mode.
The maintenance mode main screen will show information about the model and version of the
treadmill.
If the treadmill is connected to your wireless network and is connected to iFit.com, the network dot
will be green. If your treadmill is connected to your
wireless network, but not to iFit.com, the dot will be
yellow. If your treadmill is not connected, the dot
will be red.
If the console is connected to the controller of the
treadmill, the controller dot will be green. If it is not,
the dot will be red. If it is attempting to connect, the
dot will be yellow.
3. Calibrate the incline system of the treadmill.
Press the Calibrate Incline button. Then, press the
Begin button to calibrate the incline or the Cancel
button to return to the maintenance mode. If you
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline is calibrating. In an emergency, pull the key from the
console to stop the incline calibration.
4. Calibrate the screen.
If the screen is not properly calibrated, it will be difficult to press the buttons on the screen. To calibrate the screen, press the Calibrate Screen button
and then press the Begin button. Press the Cancel
button to return to the maintenance mode.
Using a pencil eraser or other small object, press
the center of the small target on the screen. Then,
press the next two targets. After several seconds,
the console will exit the maintenance mode.
5. Perform a network test.
If desired, press the Network Test button to check
the connection status of the treadmill. The previous
router status shows whether the treadmill has ever
connected to a wireless router. The current router
status shows whether the treadmill is currently connected to a wireless router. The network access
status shows whether the treadmill can connect to
your wireless network. The DNS status shows
whether the treadmill can communicate with the
DNS server. The iFit.com status shows whether
the treadmill can communicate with iFit.com. Press
the Finish button to return to the maintenance
mode.
25
6. Calibrate the speed of the treadmill.
Stand on the foot rails or stand on the floor.
ress the Calibrate Speed button and then press
P
the Begin button. The walking belt will begin to
ove. When the walking belt stops moving, press
m
the Back button. Press the Cancel button to return
to the maintenance mode. Note: This feature may
not be enabled.
7. Update the console firmware.
For the best results, regularly check for
firmware updates.
Press the Firmware Update button. Press the
Begin button to check for updates or the Cancel
button to return to the maintenance mode.
If you press the Begin button, a status bar will appear in the grey box on your screen. When the update is complete, the words PLEASE CYCLE
POWER will appear in the grey box. Press the
power switch on the treadmill frame into the off position (see page 5). Wait for several seconds, and
then press the power switch into the reset position.
t may take a minute for the console to be ready for
I
use.
8. View technical information.
Press the Technical Info button to view the total
number of hours that the treadmill has been used
and the total number of miles that the walking belt
has moved. After you view the information, press
the Finish button.
9. Exit the maintenance mode.
To exit the maintenance mode, press the Back button repeatedly.
26
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
peakers, you must connect your MP3 player, CD
s
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio jack
in the tray below the Live Workouts button. Then, plug
the other end into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
the audio wire is fully plugged in.
Next, press the Play button
on your MP3 player, CD
player, or other personal
audio player. Then, adjust
the volume level on your
personal audio player or
press the Volume increase
and decrease buttons on
the console.
Volume Increase
Volume Decrease
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
Note: The USB port on the top of the console is for
oftware updates only. Plug a USB drive into the USB
s
port only if instructed to do so by an authorized service
representative.
27
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
o 0 percent before you fold the treadmill. Then, re-
t
move the key and unplug the power cord. CAUTION:
ou must be able to safely lift 45 lbs. (20 kg) to
Y
raise, lower, or move the treadmill.
1. Hold the frame firmly in the location shown by the
arrow below. CAUTION: Bend your legs and
keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
eft. CAUTION: Make sure that the latch knob is
l
locked in the storage position. Moving the tread-
ill may require two people.
m
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
28
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
ance is needed, see the front cover of this manual.
t
YMPTOM: The power does not turn on
S
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor is
plugged into a properly grounded outlet (see page
14). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14. IMPORTANT: The treadmill is not compati-
ble with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
c. Remove the key from the console, and then
reinsert it.
. If the treadmill still will not run, please see the front
d
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. If the screen shows a preset presentation
when you remove the key, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the demo
mode is still on, see step 5 on page 24 to turn off
the demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in the
storage position (see HOW TO FOLD THE
TREADMILL on page 28).
a
1
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
Next, remove the two indicated #8 x 3/4" Screws
(1).
29
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 28). Remove the
three #8 x 3/4" Screws (1). Carefully pivot the
otor Hood (71) off.
M
SYMPTOM: The walking belt slows when walked on
a. Use only a single-outlet surge suppressor that
eets all of the specifications described on page
m
14.
1
71
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (13),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the five #8 x 3/4" Screws (not shown) and run
the treadmill for a few minutes to check for a correct speed reading.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
Top
View
1/8 in.
52
13
SYMPTOM: The incline of the treadmill does not
change correctly
a. Recalibrate the incline system (see step 3 on page
25).
50
49
Idler Roller Screws
c. If the walking belt still slows when walked on, see
the front cover of this manual.
30
SYMPTOM: The walking belt is off-center or slips
when walked on
SYMPTOM: The iFit Live mode does not function
correctly
. If the walking belt is off-center, first remove the
a
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left, use the hex
w
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
. If the iFit Live mode is not functioning correctly,
a
make sure that the treadmill has the most current
irmware available (see step 7 on page 26).
f
SYMPTOM: The treadmill will not connect to the
wireless network
a. Perform a network test (see step 5 on page 25).
b. Make sure the wireless settings on your console
are correct (see step 2 on pages 22 and 23).
c. Make sure the settings for your wireless network
are correct.
d. If you still have questions, see the front cover of
this manual.
SYMPTOM: The buttons on the screen do not work
correctly
a. If the screen is not properly calibrated, it will be dif-
ficult to touch the correct buttons on the screen. To
calibrate the screen, see step 4 on page 25.
b
31
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
32
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
33
PART LIST Model No. NTL14010.3 R0511A
Key No.
Qty. Description
1 84 #8 x 3/4" Screw
225/16" x 3 3/4" Screw
313/8" x 2" Bolt
445/16" x 2" Screw
545/16" x 1 1/2" Screw
613/8" x 1 3/4" Bolt
743/8" x 2 3/4" Screw
843/8" x 1 1/4" Screw
97#8 x 1/2" Ground Screw
10 10 5/16" Star Washer
11 2 3/8" Nut
12 4 3/8" Star Washer
13 11 #8 x 3/4" Tek Screw
14 1 3/8" x 1 1/2" Bolt
15 4 #10 x 3/4" Screw
16 2 Idler Roller Screw
17 1 3/8" x 2" Hex Head Bolt
18 2 3/8" x 2" Wheel Bolt
19 8 Cable Tie
20 2 #8 x 1 3/4" Screw
21 4 #8 x 7/16" Screw
22 2 5/16" Motor Screw
23 2 1/2" x 2 1/2" Bolt
24 2 3/8" x 1" Bolt
25 2 5/16" x 1 3/4" Shoulder Bolt
26 2 5/16" x 1 1/4" Bolt
27 16 5/16" x 3 1/4" Screw
28 1 1/4" x 1" Screw
29 1 1/4" Star Washer
30 4 #10 Star Washer
31 2 5/16" Flat Washer
32 6 5/16" Washer
33 2 1/2" Nut
34 6 3/8" Jam Nut
35 10 5/16" Nut
36 3 Hood Clip
37 1 Left Frame Cap
38 2 Foot Rail Insert
39 1 Left Foot Rail Pad
40 1 Left Foot Rail Base
41 1 Left Frame Cover
42 8 Platform Bracket
43 1 Latch Warning Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Front Cushion
48 4 Wire Tie
49 1 Drive Roller/Pulley
50 1 Magnet
Key No.
100 1 Right Wheel Cap
Qty. Description
51 1 Reed Switch Clamp
52 1 Reed Switch
53 1 Storage Latch
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Right Frame Cover
58 6 Platform Cushion
59 2 Platform Grommet
60 2 Rear Leveling Foot
61 1 Idler Roller
62 1 Right Foot Rail Pad
63 1 Short Hex Key
64 1 Key/Clip
65 1 Rear Frame Cover
66 2 Rear Leveling Foot Cover
67 1 Audio Wire
68 1 Right Foot Rail Base
69 1 Right Frame Cap
70 2 Handrail Cap
71 1 Motor Hood
72 1 Hood Cover
73 2 Incline Frame Spacer
74 1 Incline Motor
75 1 Incline Frame
76 2 Frame Spacer
77 1 Controller
78 2 Hood Post
79 1 Electronics Plate
80 1 Power Cord
81 2 Grommet
82 1 Power Switch
83 1 Belly Pan
84 1 Upright Wire
85 1 Left Top Handrail Cap
86 1 Right Top Handrail Cap
87 1 Left Handrail
88 1 Right Handrail
89 1 Left Upright
90 1 Right Upright
91 2 Caution Decal
92 1 Left Base Cover
93 1 Right Base Cover
94 1 Base Ground Wire
95 1 Chest Strap
96 1 Left Wheel Cap
97 1 Base
98 4 Base Pad
99 1 Sensor
34
Key No. Qty. Description Key No. Qty. Description
101 2 Wheel
102 1 Console Base
103 1 Console
04 1 Console Back
1
105 1 Fan Assembly
106 2 Handrail Spacer
107 1 Console Frame
108 1 Pulse Bar Top
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
109 1 Pulse Ground Wire
110 1 Pulse Bar Bottom
111 2 1/2" Rear Leveling Foot Nut
12 1 Hex Key
1
113 2 3/8" Flat Washer
114 1 #8 x 3/8” Screw
*–Userʼs Manual
35
25
21
46
43
49
56
28
22
20
20
54
44
26
63
112
52
55
46
21
50
13
51
23
23
29
45
53
6
11
3
11
9
9
48
25
16
35
31
59
61
31
35
16
59
26
57
68
62
38
47
37
58
58
42
38
40
39
42
58
42
42
42
47
60
69
27
27
27
27
27
27
35
35
58
27
35
35
1
66
1
1
1
1
1
60
1
1
1
65
1
1
35
35
35
42
42
41
42
66
32
32
32
32
32
35
32
1
1
1
1
1
1
1
1
1
1
1
1
111
27
35
32
111
EXPLODED DRAWING A Model No. NTL14010.3 R0511A
36
72
9
80
81
78
1
9
1
1
79
34
74
73
76
17
34
75
73
76
71
14
33
33
77
78
1
1
83
24
24
82
3
6
1
1
1
13
13
1
36
36
EXPLODED DRAWING B Model No. NTL14010.3 R0511A
37
EXPLODED DRAWING C Model No. NTL14010.3 R0511A
89
97
98
1
100
18
18
96
34
98
98
7
12
8
90
81
7
12
84
84
92
93
13
98
8
1
34
9
91
94
13
13
13
34
34
7
7
91
8
5
86
87
88
70
70
101
113
101
113
38
1
1
1
1
110
64
67
1
19
108
15
103
1
1
1
1
1
1
1
1
1
10
10
4
4
10
2
4
2
4
10
5
5
1
1
5
5
106
106
10
10
107
10
10
109
9
1
30
30
102
105
95
99
19
1
1
1
104
1
114
1
1
EXPLODED DRAWING D Model No. NTL14010.3 R0511A
39
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking platform are warranted for a lifetime. Parts and electronics are warranted for five (5) years from the date of purchase.
Labor is warranted for two (2) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported
outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 312340 R0511A Printed in USA © 2011 ICON IP, Inc.
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