NordicTrack NTL112090 Owner's Manual
www.nordictrack.com
Model No. NTL11209.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
OW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
H
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual
size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
o reduce the risk of serious injury, read all important precautions and in-
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 22 if the treadmill is not working properly.)
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as exercise aids in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
ower cord, and switch the reset/off circuit
p
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
25. Never insert or drop any object into any
opening on the treadmill.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
REFLEX 4500 PRO treadmill. The REFLEX 4500 PRO
treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Latch Knob
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Fan
Walking Belt
Foot Pad
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
5
ASSEMBLY
#8 x 1" Tek Screw
(1)–4
5/16" Star
Washer (4)–4
Cage Nut
(100)–2
#8 x 3/4"
Screw (12)–10
1/4" Star
Washer (116)–2
#8 x 1"
Screw (115)–4
#10 x 1/2" Screw
(117)–4
3/8" x 2" Bolt (3)–2
5/16" x 3/4"
Patch Bolt (2)–6
1/4" x 1/2"
Patch Bolt (28)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own Phillips screwdriver and wire
cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. With the help of a second person, tip the
Uprights (43) down as shown.
Insert the two Cage Nuts (100) into the indicated
holes in the Uprights (43). To insert each Cage
Nut, first hook one side of the Cage Nut into a
hole. Then, use a standard screwdriver to press
the other side of the Cage Nut into the hole, as
shown in the lower drawing.
1
2. Attach the four Base Feet (96) to the bottom of
the Uprights (43) with four #8 x 1" Tek Screws
(1) in the locations shown.
Raise the Uprights (43).
100
100
2
1
96
1
96
43
1
96
43
1
96
7
3. Identify the Left Handrail (101). Cut the tie from
the Left Handrail. If necessary, press the 5/16"
Cage Nut (99) back into place.
3
Slide a Handrail Cover (103) onto the lower end
f the Left Handrail (101) as shown. Set the Left
o
Handrail on the left Upright (43) and slide the
lower end of the Left Handrail onto the bracket
on the left Upright.
Start three 5/16" x 3/4" Patch Bolts (2) with two
5/16" Star Washers (4) into the left Upright (43)
and the Left Handrail (101). Then, start two #10
x 1/2" Screws (117). Firmly tighten the three
Bolts and the two Screws.
Slide the Handrail Cover (103) down against the
left Upright (43).
4. Cut the tie from the Right Handrail (102). If necessary, press the 5/16" Cage Nut (99) back into
place.
Cut the tie holding the Upright Wire (93). Route
the Upright Wire through the Right Handrail
(102) as shown.
Slide a Handrail Cover (103) onto the lower end
of the Right Handrail (102) as shown. Set the
Right Handrail on the right Upright (43) and slide
the lower end of the Right Handrail onto the
bracket on the right Upright. Make sure not to
pinch the Upright Wire (93).
101
99
Tie
2
103
117
4
102
103
2
Tie
99
2
93
4
4
2
43
Bracket
43
Start three 5/16" x 3/4" Patch Bolts (2) with two
5/16" Star Washers (4) into the right Upright
(43) and the Right Handrail (102). Then, start
two #10 x 1/2" Screws (117). Firmly tighten the
three Bolts and the two Screws.
Slide the Handrail Cover (103) down against the
right Upright (43).
Bracket
117
8
5. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Attach the Left Accessory Tray (110) and
the Right Accessory Tray (111) to the console
ssembly with eight #8 x 3/4" Screws (12).
a
5
12
2
1
110
12
111
12
Console
Assembly
6. With the help of a second person, hold the console assembly near the Uprights (43). Connect
the Console Ground Wire (55) to the Ground
Wire (105).
Connect the Upright Wire (93) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN YOU TURN ON THE
POWER. Insert the wires into the Right Handrail
(102) and right Upright (43).
6
Console
Assembly
43
93
55
105
Console
Wire
Console
Wire
102
93
9
7. Set the console assembly on the Left and Right
Handrails (101, 102) and the Uprights (43). Be
careful not to pinch any wires.
ighten two 1/4" x 1/2" Patch Bolts (28) with two
T
1/4" Star Washers (116) into the Handrails (101,
102) and the console assembly. Do not fully
tighten the Patch Bolts yet.
Attach the two Console Clamps (104) to the
console assembly with four #8 x 1" Screws
(115). Start all four Screws before tightening
any of them. Be careful not to overtighten
the Screws.
Tighten the two 1/4" x 1/2" Patch Bolts (28).
7
115
Console
Assembly
43
104
116
28
102
104
101
115
116
28
8. Attach the Latch Housing (89) to the left Upright
(43) with two #8 x 3/4" Screws (12). Make sure
that the large hole in the Latch Housing is on
the side shown. Do not overtighten the
Screws.
Locate the Latch Assembly (88). Remove the
knob from the pin. Make sure that the collar and
the spring are on the pin. Then, insert the pin
into the Latch Housing (89), and tighten the
knob back onto the pin.
9. Place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on page 20).
Position the Base Plate (97) on the treadmill as
shown. Attach the Base Plate to the Uprights
(43) with two 3/8" x 2" Bolts (3). Note: It may be
helpful if a second person tips the treadmill
slightly as you tighten the Bolts.
8
Knob
12
88
9
89
Large
Hole
3
43
Spring
Collar
Pin
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 21).
97
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 23). To protect the floor or car-
pet from damage, place a mat under the treadmill.
43
10
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