NordicTrack NTL10905.3 User Manual
Model No. NTL10905.3
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www.nordictrack.com
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Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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DIRECTLY.
USER'S MANUAL
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Mon.–Fri., 6 a.m.–6 p.m. MST
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www.nordictrackservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
hat all users of this treadmill are adequately
t
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
8. Never allow more than one person on the
treadmill at a time.
12. Failure to use a properly functioning surge
uppressor could result in damage to the con-
s
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 9).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Never leave the treadmill unattended while it
19.
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
3
2. When folding or moving the treadmill, make
2
sure that the storage latch is fully closed.
6. Inspect and properly tighten all parts of the
2
treadmill regularly.
23. When using iFIT.com programs, an electronic
chirping” sound will alert you when the
“
peed and/or incline of the treadmill is about
s
to change. Always listen for the “chirp” and
be prepared for speed and/or incline changes.
In some instances, the speed and/or incline
may change before the personal trainer describes the change.
24. When using iFIT.com programs, you can man-
ually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the CD or video program.
25. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
27. Never insert or drop any object into any
pening.
o
DANGER: Always unplug the power
28.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
29. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing or
illegible, please call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the location shown. Note: The
decal may not be shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
2200 treadmill. The C2200 treadmill offers a selec-
C
tion of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique C2200 treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill
Book Holder
Accessory Tray
Handrail
Latch Knob
. If you have questions after read-
®
ing this manual, see the front cover of this manual. To
elp us assist you, please note the product model
h
number and serial number before calling. The model
number of the treadmill is NTL10905.3. The serial
number can be found on a decal attached to the tread-
ill (see the front cover of this manual for the location).
m
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Fan
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
ASSEMBLY
1” Tek Screw (82)–4
Console Bolt (72)–4
Extension Leg Bolt (87)–4
Star Washer (67)–8
Plastic Spacer
(101)–4
Extension Leg
Nut (106)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver ,
adjustable wrench , and rubber mallet . For help identifying the assembly hardware, see the drawings below.
from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if
it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
The number in parentheses below each drawing is the key number of the part,
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the
treadmill onto its side as shown. Partially fold the Frame
(55) so the treadmill is more stable. Do not fully fold
the treadmill until it is completely assembled.
Orient an Extension Leg (97) so the Base Pad (81) is in
the position shown, and insert the Extension Leg into
the indicated bracket on the base of the Uprights (85). If
necessary, use a rubber mallet to align the holes in the
Extension Leg with the holes in the bracket.
Attach the Extension Leg (97) with two Extension Leg
Bolts (87), two Star Washers (67), and two Extension
Leg Nuts (106) as shown. Firmly tighten the Bolts.
With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Extension Leg
(97) as described above.
6
1
106
Bracket
87
67
97
81
85
55
2. Attach the four Base Pads (81) to the base of the Uprights
(85) in the indicated locations with four 1” Tek Screws
82) and four Plastic Spacers (101). Note: One replace-
(
ment Base Pad may be included. Use the Base Pad to re-
lace any Base Pad that becomes worn.
p
With the help of a second person, carefully tip the treadmill down so the four Base Pads (81) are resting on the
floor and the Uprights (85) are in the vertical position.
2
101
81
101
1
85
01
8
2
3. Remove the band securing the Upright Wire Harness (73)
to the right Upright (85). Have a second person hold the
console assembly near the right Upright.
Connect the Upright Wire Harness (73) to the wires extending from the console assembly. Make sure to connect the
connectors properly (see the inset drawing). The connectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Insert the connectors into the
right Upright (85).
55
101
3
Console
Assembly
73
85
81
82
73
With the help of a second person, set the console assem-
4.
bly on the Uprights (85). Make sure that no wires are
pinched. Attach the console assembly with four Console
Bolts (72) and four Star Washers (67) (only one side is
shown). Start all four Console Bolts before tightening
any of them.
4
85
67
Console
Assembly
67
72
7
5. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin.
Press the Latch Insert (77) into the right side of the left
pright (85), and press the Knob Insert (92) into the left
U
side of the left Upright. Use a rubber mallet, if necessary.
Next, insert the pin into the Latch Insert, and tighten the
knob back onto the pin.
5
Knob
92
7
7
Spring
ollar
C
85
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 26).
floor or carpet from damage, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (99) and the Access Door (95) from
the left side of the Console Back (98).
98
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Back (98). Hold the re-
ceiver so the small cylinder is oriented as shown and
is facing the Console Back. Attach the receiver to the
plastic posts on the Access Door (95) with the two included small screws.
95
To protect the
Wire
Small
Screws
Pin
3. Make sure that no wires are pinched. Reattach the
Access Door (95) with the Screw (99). Discard the other
wires included with the receiver.
99
A
Small
Cylinder
8
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
9
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse
sensor (see page 22).
In addition, the console features eight preset programs.
Each program automatically controls the speed and in
cline of the treadmill as it guides you through an effective workout. You can even create your own custom
workout programs and save them in memory for future
use.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
Key
Clip
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation.
load iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site. See
-
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset
program, see page 14. To create and use a custom
program, see pages 15 and 16. To use an iFIT.com
MP3, CD, or video program, see page 19. To use an
iFIT.com program directly from our Web site
page 21.
To down-
, see
10
HOW TO TURN ON THE POWER
ote: To prevent damage to the walking platform,
N
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 10)
and attach the clip to the waistband of your clothes.
Then, insert the key into the console. After a moment,
the display will light.
uation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Important: In an emergency sit-
Reset
Position
crease and decrease
buttons. Each time a
utton is pressed, the
b
speed setting will
hange by 0.1 mph; if a
c
button is held down, the
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the selected speed setting.
If one of the speed buttons numbered 1 through 10
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is
inserted, the
manual mode
will be selected.
If a program has
been selected,
reselect the
manual mode by pressing the Program button repeatedly until a track appears in the center of the
display and the iFIT indicator is
the walking belt.
Start
Track
not lit.
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 through 10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the incline buttons numbered 0 through 12. Note:
After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline
setting.
Follow your progress with the matrix and the
5
displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the ma
trix will show a
1/4-mile track. As
you walk or run, the indicators around the track will
light in succession until the entire track is lit. The
track will then darken and the indicators will again
begin to light in succession.
-
Track
1
1
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