NordicTrack NTL10905.0 User Manual

Model No. NTL10905.0

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Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

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USER'S MANUAL

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CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 300 pounds.

8. Never allow more than one person on the

treadmill at a time.

12. Failure to use a properly functioning surge uppressor could result in damage to the con-

s trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

18. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Never leave the treadmill unattended while it

19. is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

21. Do not change the incline of the treadmill by placing objects under the treadmill.

2. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

6. Inspect and properly tighten all parts of the

treadmill regularly.

23. When using iFIT.com programs, an electronic chirping” sound will alert you when the

“

peed and/or incline of the treadmill is about

s to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

24. When using iFIT.com programs, you can man-

ually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

25. Always remove iFIT.com CDs and videos from

your CD player or VCR and disconnect your MP3 player when you are not using them.

27. Never insert or drop any object into any pening.

DANGER: Always unplug the power

28.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

29. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

2200 treadmill. The C2200 treadmill offers a selec-

C tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2200 treadmill can be

olded up, requiring less than half the floor space of

f other treadmills.

For your benefit, read this manual carefully before using the treadmill

Book Holder

Accessory Tray

Handrail

Latch Knob

. If you have questions after read-

ing this manual, see the front cover of this manual. To

elp us assist you, please note the product model

h number and serial number before calling. The model number of the treadmill is NTL10905.0. The serial number can be found on a decal attached to the tread-

ill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Pulse Sensor

Key/Clip

Fan

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

ASSEMBLY

1” Tek Screw (82)–4

Console Bolt (72)–4

Extension Leg Bolt (87)–4

Star Washer (67)–8

Plastic Spacer

(101)–4

Extension Leg

Nut (106)–4

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and rubber mallet . For help identifying the assembly hardware, see the drawings below.

from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if

it has been pre-assembled.

The number in parentheses below each drawing is the key number of the part,

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so the treadmill is more stable. Do not fully fold

the treadmill until it is completely assembled.

Orient an Extension Leg (97) so the Base Pad (81) is in the position shown, and insert the Extension Leg into the indicated bracket on the base of the Uprights (85). If necessary, use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket.

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two Star Washers (67), and two Extension Leg Nuts (106) as shown. Firmly tighten the Bolts.

With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Extension Leg (97) as described above.

106

Bracket

2. Attach the four Base Pads (81) to the base of the Uprights (85) in the indicated locations with four 1” Tek Screws

82) and four Plastic Spacers (101). Note: One replace-

( ment Base Pad may be included. Use the Base Pad to re-

lace any Base Pad that becomes worn.

With the help of a second person, carefully tip the treadmill down so the four Base Pads (81) are resting on the floor and the Uprights (85) are in the vertical position.

101

3. Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright.

Connect the Upright Wire Harness (73) to the wires extending from the console assembly. Make sure to connect the

connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connectors into the

right Upright (85).

101

Console

Assembly

With the help of a second person, set the console assem-

bly on the Uprights (85). Make sure that no wires are pinched. Attach the console assembly with four Console Bolts (72) and four Star Washers (67) (only one side is shown). Start all four Console Bolts before tightening

any of them.

Console

Assembly

5. Remove the knob from the pin. Make sure that the collar

and the spring are on the pin.

Press the Latch Insert (77) into the right side of the left

pright (85), and press the Knob Insert (92) into the left

U side of the left Upright. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the knob back onto the pin.

Knob

Spring

ollar

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 26).

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (99) and the Access Door (95) from the left side of the Console Back (98).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Back (98). Hold the re-

ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the

plastic posts on the Access Door (95) with the two included small screws.

To protect the

Wire

Small

Screws

3. Make sure that no wires are pinched. Reattach the

Access Door (95) with the Screw (99). Discard the other wires included with the receiver.

Small

Cylinder

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

elt or the walking platform. Such substances will

b deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

ccordance with all local codes and ordinances.

a Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

If it should malfunc

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Note: If there is a thin sheet of plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 22).

In addition, the console features eight preset programs. Each program automatically controls the speed and in cline of the treadmill as it guides you through an effective workout. You can even create your own custom workout programs and save them in memory for future use.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special

Key

Clip

iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation.

load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See

www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 14. To create and use a custom program, see pages 15 and 16. To use an iFIT.com MP3, CD, or video program, see page 19. To use an iFIT.com program directly from our Web site

page 21.

To down-

, see

HOW TO TURN ON THE POWER

ote: To prevent damage to the walking platform,

N always wear clean shoes when using the treadmill.

Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and attach the clip to the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light.

uation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Important: In an emergency sit-

Reset

Position

crease and decrease buttons. Each time a

utton is pressed, the

b speed setting will

hange by 0.1 mph; if a

c button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Program button repeatedly until a track appears in the center of the display and the iFIT indicator is

the walking belt.

Start

Track

not lit.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the matrix and the

displays.

The matrix—

When the manual mode or the iFIT.com mode is selected, the ma trix will show a 1/4-mile track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Track

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