NordicTrack NTL100080 Owner's Manual

www.nordictrack.com

Model No. NTL10008.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if parts are
damaged or missing, DO NOT

CONTACT THE STORE; please
contact Customer Care.

USER'S MANUAL

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

OW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

H

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual
size.

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with
pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

o reduce the risk of serious injury, read all important precautions and in-

or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele­phone number on the front cover of this man­ual and order part number 146148, or see your
local electronics store.

13. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.

14. Keep the power cord and the surge suppres­sor away from heated surfaces.

15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 22 if the tread­mill is not working properly.)

8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

11. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15

16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).

17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

19. The pulse sensors are not medical devices.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.

3

20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the

ower cord, and switch the reset/off circuit

p
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by
placing objects under the treadmill.

25. Inspect and properly tighten all parts of the
treadmill regularly.

26. Never insert or drop any object into any
opening on the treadmill.

DANGER: Always unplug the power

27.
cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

24. Always remove iFit cards from the iFit slot
when you are not using them.

SAVE THESE INSTRUCTIONS

28. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer­cial, rental, or institutional setting.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack
REFLEX SR treadmill. The REFLEX SR treadmill of­fers an impressive selection of features designed to
make your workouts at home more enjoyable and ef­fective. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Latch Knob

®

ing this manual, please see the front cover of this man­ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Fan

Walking Belt

Foot Pad

Idler Roller
Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

5

ASSEMBLY

#8 x 1" Tek Screw

(1)–4

3/8" Star

Washer (4)–4

3/8" x 1 1/4" Bolt (2)–4

3/8" x 2" Bolt (3)–3

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

c

Assembly requires the included hex key , a Phillips screwdriver , and wire cutters .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included.

6

1. With the help of a second person, tip the
Uprights (43) down as shown.

ttach the four Base Feet (96) to the bottom of

A
the Uprights (43) with four #8 x 1" Tek Screws

1) in the locations shown.

(

1

1

6

9

1

1

96

43

96

1

96

2. Raise the Uprights (43) to the position shown.

Have a second person hold the console assem­bly near the Uprights (43). Connect the Upright
Wire (93) to the 25" Wire Harness (101). See

the inset drawing. The connectors should
slide together easily and snap into place. If
they do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON.

2

43

101

93

Console

Assembly

101

93

7

. Insert the excess wire into the right Upright (43)

3

as you set the console assembly on the
Uprights. Be careful not to pinch any wires.

ttach the console assembly with four 3/8" x

A
1 1/4" Bolts (2) and four 3/8" Star Washers (4).

Start all four Bolts before tightening any of
them.

3

4

4

2

2

Console

ssembly

A

4

4. Locate the Latch Assembly (88). Remove the
knob from the pin. Make sure that the collar and
the spring are on the pin. (Note: If there are two
collars, place one on each side of the spring.)
Next, insert the pin into the Latch Housing (89).
Then, tighten the knob onto the pin.

4

2

4

Knob

88

89

Spring

Collar

2

43

Pin

8

5. Place the treadmill in the storage position and
make sure that the latch pin is engaged as de­scribed on page 21.

5

Position the Base Plate (97) on the treadmill as
shown. Attach the Base Plate to the Uprights
(43) with three 3/8" x 2" Bolts (3). Note: It may
be helpful if a second person tips the treadmill
slightly as you tighten the Bolts.

Lower the treadmill as described on page 21.

6. Make sure that the Left Accessory Tray (112)

and the Right Accessory Tray (117) are pressed
firmly into the console assembly.

3

97

43

6

112

Console

Assembly

117

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key

in a secure place; the hex key is used to adjust the walking belt (see page 23). To protect the floor or car-

pet from damage, place a mat under the treadmill.

9

If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the re­ceiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

Remove the indicated #8 x 1/2" Screws (44)
from the Accessory Cover (122) on the back of
the console assembly.

2. Next, hold the receiver so that the antenna is

oriented as shown. Peel the paper backing off
the pad on the bottom of the receiver. Press the
receiver onto the Accessory Cover (122) in the
location shown.

1

Console

Assembly

122

44

2

Antenna

Receiver

122

3. Connect the wire on the receiver to the wire ex-

tending from the console assembly. Make sure
that no wires are pinched. Reattach the
Accessory Cover (122) to the console assembly
with the two #8 x 1/2" Screws (44). Discard the
other wires included with the receiver.

3

Console

Assembly

Wires

122

44

10