NordicTrack INCLINE TRAINER User Manual
Model No.
Serial No.
The model number and serial number are found in the location shown
below. Write the model number and
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
At FreeMotion Fitness, weʼre
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
SER'S
U
ANUAL
M
TABLE OF CONTENTS
How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
SECTION 1
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
How to Move the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
How to Connect the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
SECTION 2
How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
SECTION 3
Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
SECTION 4
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
SECTION 5
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
FREEMOTION is a registered trademark of ICON IP, Inc.
1
HOW TO CONTACT CUSTOMER CARE
f you have questions after reading this manual, or if you require assistance, please contact Customer Care at the
I
phone number listed below. Please be prepared to give the following information:
• The MODEL NUMBER of the product (see the front cover of this manual for the location).
• The NAME of the product (FREEMOTION INCLINE TRAINER).
• The SERIAL NUMBER of the product (see the front cover of this manual for the location).
Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time
FreeMotion Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
ollowing important precautions and information before operating the INCLINE TRAINER.
f
1. It is the responsibility of the owner to ensure
hat all users of the INCLINE TRAINER are ad-
t
equately informed of all warnings and precautions.
2. Use the INCLINE TRAINER only as described
in this manual.
3. Place the INCLINE TRAINER on a level sur-
face, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not
place the INCLINE TRAINER on a surface that
blocks any air openings. To protect the floor
or carpet from damage, place a mat under the
INCLINE TRAINER.
4. Keep the INCLINE TRAINER indoors, away
from moisture and dust. Do not place the INCLINE TRAINER in a garage or covered patio,
or near water.
5. Do not operate the INCLINE TRAINER where
aerosol products are used or where oxygen is
being administered.
6. Do not operate the INCLINE TRAINER until it
is properly and fully assembled (see ASSEMBLY on page 7).
7. Regularly inspect and tighten all parts of the
INCLINE TRAINER.
8. Keep children under the age of 12 and pets
away from the INCLINE TRAINER at all times.
9. The INCLINE TRAINER should not be used by
persons weighing more than 160 kg (350 lbs).
10. Never allow more than one person on the
INCLINE TRAINER at a time.
11. Wear appropriate exercise clothes when
using the INCLINE TRAINER. Do not wear
loose clothes that could become caught in
the INCLINE TRAINER. Athletic support
clothes are recommended for both men and
women. Always wear athletic shoes. Never
use the INCLINE TRAINER with bare feet,
wearing only stockings, or in sandals.
12. When connecting the power cord, follow the intructions on page 12. No other appliance
s
should be on the same circuit as the INCLINE
TRAINER. Do not use an extension cord.
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the INCLINE
TRAINER if the power cord or plug is damaged or if the INCLINE TRAINER is not working properly. (See BEFORE YOU BEGIN on
page 6 if the INCLINE TRAINER is not working
properly.)
15. Read, understand, and test the emergency
stop procedure before using the INCLINE
TRAINER (see GETTING STARTED on page
17).
16. Never start the INCLINE TRAINER while you
are standing on the walking belt. Always hold
the handrails while using the INCLINE
TRAINER.
17. The INCLINE TRAINER is capable of high
speeds. Adjust the speed in small increments
to avoid sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the INCLINE TRAINER unat-
tended while it is running.
20. Do not change the incline of the INCLINE
TRAINER by placing objects under it.
21. Never insert or drop any object into any
opening.
22. Make sure to perform all maintenance proce-
dures outlined in this manual. Failure to do so
will void the warranty and may result in damage to the INCLINE TRAINER.
3
23. DANGER: Always unplug the power
cord before cleaning the INCLINE TRAINER
and before performing the maintenance and
djustment procedures described in this man-
a
ual. Servicing other than the procedures in
this manual should be performed by an authorized service representative only.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
4
HAZARDOUS
VOLTAGE
Disconnect power
before servicing.
Do not remove or insert this plug while the
safety key is inserted in the console. Touch
metal frame before removing or inserting plug.
Static sensitive components may be affected.
WARNING
!
:
HIGH VOLTAGE
Disconnect line cord from
outlet before servicing.
:
HIGH VOLTAGE
Disconnect line cord from
outlet before servicing.
WARNING DECAL PLACEMENT
he decals shown below have been placed on the INCLINE TRAINER. If a decal is missing, or if it is not
T
legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement
decal. Note: The decals may not be shown at actual size.
Note: There
is one decal
on each side.
5
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
FREEMOTION®INCLINE TRAINER. The INCLINE
TRAINER offers an impressive array of features to
ake your workouts more effective and enjoyable.
m
For your benefit, read this manual carefully before
you use the INCLINE TRAINER. If you have ques-
tions after reading this manual, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
Handgrip Pulse Sensor
Accessory Tray
Handrail
To help us assist you, please note the model number
and serial number of the INCLINE TRAINER before
calling. The model number and serial number can be
ound on a decal attached to the INCLINE TRAINER
f
(see the front cover of this manual for the location of
the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Cushioned Walking Platform
Walking Belt
Foot Rail
Roller Adjustment Bolts
On/off Circuit Breaker
Power Cord
6
Console Plate Screw
(94)–4*
Display Mounting Screw
(114)–5*
*These Screws are included only with the Workout TV console INCLINE TRAINER.
1/2” Star
Washer (124)–4
Side Base Bolt (95)–4
Top Base Bolt (96)–4
ASSEMBLY
Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials.
Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8”
ex key, a 7/32” hex key, and a Phillips screwdriver.
h
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for
assembly.
1. Place the Uprights (93) near the front of the Base Frame
(56) as shown.
Connect the indicated wires on the right side of the INCLINE TRAINER. See the inset drawing. The connec-
tors should slide together easily and snap into place.
If they do not, turn one connector and try again. IF THE
CONNECTORS ARE NOT INSERTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.
Insert the excess wire into the indicated hole in the
Upright (93).
1
93
Hole
LEFT
7
RIGHT
Wires
56
2. Slide the Uprights (93) onto the Base Frame (56), and
align the holes in the Uprights with the holes in the Base
Frame. Be careful to avoid pinching the wires. Finger
ighten two Side Base Bolts (95) through the bracket near
t
the right Upright and into the Base Frame; do not
ighten the Side Base Bolts yet.
t
Repeat this step on the left side of the INCLINE
TRAINER; there are no wires on the left side.
2
93
3. Finger tighten two Top Base Bolts (96) with two 1/2" Star
Washers (124) through the top of the bracket near the
right Upright (93) and into the Base Frame (56); do not
tighten the Top Base Bolts yet.
Repeat this step on the left side of the INCLINE
TRAINER.
Then, tighten the Top Base Bolts (96) and the Side Base
Bolts (95) on both sides.
4. Locate the Bolt (B) on the top of each Upright (93). With
the help of a second person, set the console assembly
onto the top of the Uprights. Make sure that the Bolts
are inserted into the indicated holes in the bottom of
the console assembly (only one side is shown). Be
careful not to pinch any wires. Pull up on the Handrail
(103) and carefully tip the console assembly forward so
that you can see the indicated wires. Make sure the con-
sole assembly is held securely by the Bolts.
56
3
95
56
4
Console
Assembly
103
95
93
96
124
Hole
Connect the wire in the right Upright (93) and the wire in
the console assembly. See the inset drawing. The con-
nectors should slide together easily and snap into
place. If they do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON. If there is a TV Cable,
connect the TV Cable in the console assembly to the TV
Cable in the right Upright. Then, insert the wires down
into the right Upright.
8
TV Cables
Wires
B
93
5. With the help of a second person, pivot the console assembly to the position shown. Be careful to avoid pinch-
ing your hands or the wires.
5
Align the Handrail Bolts (102) with the holes in the tops of
he Uprights (93). Start all four Handrail Bolts, and then
t
firmly tighten them.
6. After the INCLINE TRAINER is placed in the location
where it will be used (see HOW TO MOVE THE INCLINE TRAINER on page 11), make sure that both
Rear Feet (38) and the Base Pads (not shown) rest
firmly on the floor. If the INCLINE TRAINER rocks even
slightly, turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated.
Note: The Power Cord Bracket (64) must be attached at all times.
102
Console
ssembly
A
102
93
6
64
38
7. Remove the two Cover Screws (2) and the four Front
Cover Screws (16) from the Frame (22).
7
22
16
2
16
9
8. Attach the Front Cover (17) to the Frame (22) with the
two Cover Screws (2) and the four Front Cover Screws
(16).
8
22
2
16
17
9. Make sure that all parts are properly tightened before you use the INCLINE TRAINER. To protect the
floor or carpet, place a mat beneath the INCLINE TRAINER.
If you purchase the Workout TV console, follow the steps below to assemble the console.
1. Unplug the power cord. Remove the five Display
Mounting Screws (114) from the back of the Basic
Console (not shown), and remove the Basic Console
from the treadmill. Disconnect all wires connecting the
Basic Console to the treadmill.
2. Insert the wire harness, the TV cable, and the ground
wire into the bottom of the TV Console Assembly (A) as
you slide the TV Console Assembly onto the bracket on
the Handrail (103). Connect the wire harness, the TV
cable, and the ground wire to the back of the TV
Console Assembly. Make sure to connect the con-
nectors properly.
6
Ground
Wires
103
114
16
A
TV Cable
Wire
Harness
Align the indicated five holes in the back of the TV
Console Assembly (A) with the five holes in the bracket
on the Handrail (103). Attach the TV Console Assembly
with five Display Mounting Screws (114). Be careful
not to pinch any wires.
Attach the TV Console Plate (118) to the TV Console
Assembly (A) with four Console Plate Screws (94).
94
118
10
HOW TO MOVE THE INCLINE TRAINER
Before moving the INCLINE TRAINER, unplug the
power cord. Note: It may be necessary to disconnect a
CATV cable and a network wire from the INCLINE
TRAINER, depending on how far the INCLINE
RAINER will be moved.
T
Due to the size and weight of the INCLINE TRAINER,
moving it requires two or three persons. Hold the
metal frame firmly in the location shown at the right.
CAUTION: To decrease the possibility of damage to
the INCLINE TRAINER or of injury, do not lift the
frame by the plastic front cover. Carefully roll the IN-
CLINE TRAINER on the wheels to the desired location
and then lower it back to the level position. CAUTION: To
reduce the risk of injury, use extreme caution while
moving the INCLINE TRAINER. Do not attempt to
move the INCLINE TRAINER over uneven surfaces.
Cover
Frame
Front
Wheels
11
HOW TO CONNECT THE INCLINE TRAINER
HOW TO CONNECT THE POWER CORD IN THE UK
DANGER: Improper connection
his product must be earthed. If it should malfunc-
of the equipment-grounding conductor can
esult in an increased risk of electric shock.
r
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician. Do not use
an adapter to connect the plug to an improper
receptacle.
HOW TO CONNECT THE POWER CORD IN THE
UNITED STATES
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock.
T
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of electric shock.
This product is for use on a dedicated, 10-amp,
240-volt circuit. No other appliance should be on
the same circuit. The product is equipped with a cord
having an equipment-earthing conductor and an earthing plug.
Plug the earthing plug
into a receptacle as
shown at the right. Do
not modify the plug or
the receptacle. Do not
use an adapter or an extension cord. The receptacle must be earthed.
This product is for use on a dedicated, 20-amp,
120-volt circuit. No other appliance should be on
the same circuit. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Plug the grounding plug into a standard NEMA 5-20
receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an extension cord. The receptacle must be grounded.
NEMA 5-20
Receptacle
HOW TO CONNECT A CATV CABLE
If your INCLINE TRAINER has the Workout TV console, a CATV cable must be connected to the IN-
CLINE TRAINER for cable TV stations to be viewed.
Locate the cable
jack on the front of
the INCLINE
TRAINER.
Connect the CATV
cable to the cable
jack (in the UK use
a PAL adapter [not
included]). Route
the cable so that it
will not be pinched or crushed by the lift mechanism or
the frame.
A satellite receiver, VCR, or DVD player can also be
connected to the INCLINE TRAINER. Connect a CATV
cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on
the front of the INCLINE TRAINER.
Cable Jack
Note: Audio/video equipment without coaxial outputs
(some satellite receivers and DVD players) will require
an RF modulator to work correctly. RF modulators are
not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual for
the equipment you wish to connect to determine if an
RF modulator is needed, or contact your local
audio/visual service provider.
12
HOW TO UPGRADE THE CONSOLE
Your INCLINE TRAINER has been pre-configured to
operate with the Basic console or the Workout TV con-
ole (see the drawings below). To upgrade your con-
s
sole and expand the capabilities of your INCLINE
Basic Console
TRAINER whenever you choose, see HOW TO
CONTACT CUSTOMER CARE on page 2 of this
anual.
m
Workout TV Console
13
HOW TO USE THE BASIC CONSOLE
atrix
M
Main Display
Note: If there is a
sheet of clear
plastic on the face
f the console,
o
remove it.
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of features designed to help you get the greatest benefits
from your exercise.
When the QUICK START mode is selected, the speed
and incline of the INCLINE TRAINER can be changed
with the touch of a button. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in pulse
sensor.
In addition, the console offers a wide selection of workout programs. Each program automatically controls the
speed and/or incline of the INCLINE TRAINER to give
you an effective workout.
The console also offers three HEART RATE programs
that adjust the speed and incline of the INCLINE
TRAINER to keep your heart rate near target levels
during your workouts, and three unique FITNESS
TEST programs that measure your relative fitness
level. Note: The HEART RATE programs and the FITNESS TEST programs require the use of a Polar
patible chest pulse sensor (not included).
Before using the INCLINE TRAINER, please read
OVERVIEW OF THE CONSOLE beginning on page
15. To use the QUICK START mode of the console,
follow the steps beginning on page 17. To use a MAN-
UAL program, see page 18. To use a FITNESS TEST
program, see page 20. To use a HEART RATE program, see page 22. To use an INTERVAL program,
see page 24. To use a WALK/RUN program, see
page 26. To use a TERRAIN program, see page 27.
To use a FITNESS or RANDOM program, see page
28. To use a CUSTOM program, see page 29. To
use the maintenance mode, see page 30.
®
-com-
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