Model No. NTEVEX75909.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
USER'S MANUAL
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 287 lbs.
(130 kg).
11. The heart rate monitor is not a medical
device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary
T
NORDICTRACK
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The C5 ZL
xercise bike provides an impressive selection of fea-
e
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Length: 3 ft. 4 in. (102 cm)
Width: 1 ft. 9 in. (53 cm)
Weight: 93 lbs. (42 kg)
Handgrip Pulse Sensor
Seat
®
C5 ZL exercise bike. Cycling is an
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Adjustment Knob
Seat Adjustment Knob
Seat Post
Leveling Knob
Leveling Foot
Seat Post Adjustment Knob
Pedal/Strap
Wheel
4
M4 x 16mm
Screw (90)–8
M4 x 5mm
Bright Screw
(91)–1
M10 x 95mm Screw
(76)–4
M8 x 20mm
Screw (74)–4
M8 Split
Washer (75)–8
M8 Washer
(43)–2
M8 Locknut
(72)–4
M6 x 60mm Bolt Set (51)–1
M6 x 70mm Bolt Set (50)–1
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
he key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
t
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
acking materials. Do not dispose of the packing
p
materials until you complete all assembly steps.
• To identify small parts, see page 5.
1. Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 95mm Screws (76).
• In addition to the included tool(s), assembly
requires the following tools:
ne adjustable wrench
o
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own
set of wrenches. To avoid damaging parts, do not
use power tools.
1
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Screws (76).
1
76
2
3
2
1
76
6
3. Loosen the Adjustment Knob (27) in the Frame
(1) a few turns.
rient the Seat Post (6) as shown. Then, pull
O
the Adjustment Knob (27) outward and insert
he Seat Post into the Frame (1).
t
Slide the Seat Post (6) upward or downward to
the desired position, and release the
Adjustment Knob (27).
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjustment holes in the Seat Post. Then, tighten the
Adjustment Knob.
3
Adjustment
oles
6
H
1
27
4. Orient the Seat (23) and the Seat Carriage (24)
as shown.
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (72) and four M8 Split
Washers (75).
Slide the Seat Carriage (24) onto the Seat Post
(6). Then, slide the Seat Carriage all the way
forward and tighten the Seat Adjustment Knob
(26).
Attach an M4 x 5mm Bright Screw (91) to the
rear of the Seat Post (6).
4
75
24
72
23
26
91
6
7
5. Apply some of the included grease to the barrel
of an M6 x 70mm Bolt Set (50).
rient the Handlebar (5) and the Upright (4) as
O
shown.
While a second person holds the Handlebar (5)
near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
5
51
50
59
43
5
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with
the M6 x 70mm Bolt Set (50) and two M8
Washers (43).
Then, attach the M6 x 60mm Bolt Set (51)
through the lower bracket on the Handlebar (5).
6. While another person holds the Console (13)
near the Handlebar (5), connect the console
wires to the Extension Wire (59), the Pulse Wire
(61), and the Chest Pulse Wire (94).
Insert the excess wire downward into the
Handlebar (5) or upward into the Console (13).
Tip: Avoid pinching the wires. Attach the
Console (13) to the Handlebar (5) with four M4
x 16mm Screws (90).
Grease
Avoid pinching the
Extension Wire (59)
6
Console
Wires
59
61
43
50
51
4
13
94
5
90
90
Avoid pinching
the wires
8
7. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
lide the Pivot Cover (12) upward to the
S
Handlebar (5). Tip: Bend and flex the Pivot
over slightly to slide it over the Handlebar.
C
Attach the Pivot Cover (12) to the Handlebar (5)
with four M4 x 16mm Screws (90).
Pivot the Handlebar (5) until the hole in the
Handlebar is aligned with an adjustment hole in
the Upright (4).
Tighten an Adjustment Knob (27) into the
Handlebar (5) and an adjustment hole in the
Upright (4). Make sure that the Adjustment
Knob is engaged in one of the adjustment
holes.
7
5
Hole
Adjustment
Holes
4
90
27
12
90
90
9
8. Slide the Front Shield Cover (7) upward onto
the Upright (4).
hile another person holds the Upright (4) near
W
the Frame (1), connect the Extension Wire (59)
o the Wire Harness (58).
t
Insert the Upright (4) into the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (4) with four M8 x 20mm Screws (74)
and four M8 Split Washers (75).
Slide the Front Shield Cover (7) downward to
the Frame (1) and press it into place.
8
Avoid pinching
the wires
74
75
4
7
59
1
58
75
74
75
9. Identify the Right Pedal (21), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (19).
Tighten the Left Pedal (not shown) counter-
clockwise into the Left Crank Arm (not shown).
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise bike for
one week, retighten the pedals. For best performance, keep the pedals tightened.
Adjust the strap on the Right Pedal (21) to the
desired position, and press the ends of the
straps onto the tabs on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in
the same way.
9
19
Strap
21
Tab
10
10. Plug the Power Adapter (66) into the jack on the
Frame (1).
f necessary, plug the Power Adapter (66) into
I
the Plug Adapter (67).
To plug the Power Adapter (66) into an outlet,
see HOW TO PLUG IN THE POWER
ADAPTER on page 12.
10
Note: The Console (13) can also be operated
with four D batteries (not included); alkaline batteries are recommended. Do not use old and
new batteries together or alkaline, standard,
and rechargeable batteries together. Remove
the screws, remove the battery cover, insert the
batteries into the battery compartments, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagrams
inside the battery compartments.
Battery
Cover
13
67
1
66
Batteries
Batteries
Screws
11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise bike to protect the
floor or carpet.
11
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
adapter. If you do not do this, you may damage
the console displays or other electronic
components.
Plug the power
adapter into the
receptacle on the
frame of the exercise bike. Next,
plug the power
adapter into the
plug adapter.
Then, plug the
plug adapter into
an appropriate
outlet that is properly installed in
accordance with
all local codes and ordinances.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral position of
the seat, first
loosen the seat
adjustment knob
a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the knob.
Power Adapter
Seat
Seat Knob
Seat Post
Plug
Adapter
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the
seat, first loosen
the adjustment
knob a few turns.
Next, pull the
knob outward,
slide the seat
post upward or
downward to the
desired position,
and then release
the knob. Move
the seat post
upward or
downward
slightly to make
sure that the
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the
pedal straps, pull
the straps upward.
To tighten the
pedal staps,
adjust the straps
to the desired
position, and
press the ends of
the straps onto
the tabs on the
pedals.
Seat Post
Tab
Seat
Holes
Knob
Strap
12
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
o adjust the
T
angle of the han-
lebar, first
d
loosen the adjustment knob a few
turns. Next, pull
the knob outward, pivot the
handlebar to the
desired angle,
and then release
the knob into an
adjustment hole.
Make sure that
the knob is
engaged in one
of the adjustment holes. Then, tighten the knob.
Handlebar
Knob
Holes
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
ike rocks slightly
b
on your floor dur-
ng use, turn one
i
or both of the leveling knobs on the
rear stabilizer and
adjust the leveling
feet until the rocking motion is
eliminated.
Leveling
Knobs
13
CONSOLE DIAGRAM
Resistance Dial
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with a turn of
the dial. As you exercise, the console will provide continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or the optional chest heart rate monitor.
The console offers twelve preset workouts—six weight
loss workouts and six performance workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
In addition, the console offers two heart rate workouts
that change the resistance of the pedals and prompt
you to vary your pedaling speed to keep your heart
rate near a target heart rate.
The console also offers three watts workouts that
change the resistance of the pedals and prompt you to
vary your pedaling speed to keep your power output
near a target level.
The console features the iFit interactive workout system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 15. To use the
manual mode, see page 15. To use a preset
workout, see page 17. To use a heart rate workout,
see page 18. To use a watts workout, see page 19.
To use an iFit workout, see page 21. To use the
sound system, see page 21. To change console
settings, see page 21.
Note: If there is a sheet of clear plastic on the display,
remove the plastic.
14
HOW TO TURN ON THE POWER
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
ou do not do this, you may damage the console
y
displays or other electrical components.
Plug in the power adapter (see HOW TO PLUG IN
THE POWER ADAPTER on page 12). When the
power adapter is plugged in, the displays will light and
the console will be ready for use.
Note: The console can display speed and distance in
either kilometers or miles. To find out which unit of
measurement is selected or to change the unit of
measurement, see HOW TO CHANGE CONSOLE
SETTINGS on page 21.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have
selected a
workout, reselect the
manual mode
by pressing
any of the
Workouts
buttons
repeatedly until zeros appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by turning the resistance dial.
To increase the resistance, turn the resistance dial
clockwise; to decrease the resistance, turn the
resistance dial counterclockwise. Note: After you
change the resistance, it will take a moment for
the pedals to reach the selected resistance level.
4.
Follow your progress with the displays.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The displays can show the following workout
information:
Time—When
the manual
mode is
selected, this
display will
show the
elapsed time.
When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
Speed—This display will show your pedaling
speed, in kilometers per hour or miles per hour.
Distance—This display will show the distance you
have pedaled, in kilometers or miles.
Calories—This display will show the approximate
number of calories you have burned.
Watts—This display will show your approximate
power output in watts (Wt.).
15
Pulse—This display will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5
elow).
b
esistance—This display will show the resistance
R
level of the pedals for a few seconds each time
the resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
econds.
s
f your heart rate is not shown, make sure that
I
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
Change the volume level of the console by pressing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip heart rate monitor or the optional chest
heart rate monitor (see page 21 for information
about the optional chest heart rate monitor).
Note: If you hold the handgrip heart rate monitor
and wear the chest heart rate monitor at the same
time, the console will not display your heart rate
accurately.
If there are
sheets of clear
plastic on the
metal contacts on
the handgrip
heart rate monitor, remove the
plastic. In addition, make sure
that your hands
are clean. To mea-
sure your heart
rate, hold the handgrip heart rate monitor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
Contacts
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
16
OW TO USE A PRESET WORKOUT
H
. Begin pedaling or press any button on the
1
console to turn on the console.
See HOW TO TURN ON THE POWER on page
5.
1
2. Select a preset workout.
To select a preset workout, first press the Weight
Loss Workouts or the Performance Workouts
button.
Next, turn the resistance dial until the number of
the desired workout appears in the display.
s you exercise, you
A
will be prompted to
eep your pedaling
k
speed near the target
speed for the current
segment. When an
pward arrow or the word FASTER appears in the
u
display, increase your speed. When a downward
arrow or the word SLOWER appears, decrease
your speed. When no arrow appears or the words
ON TARGET appear, maintain your current speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
Then, press
the Enter button to select
the workout.
The workout
time and a
profile of the
resistance levels for the
workout will then appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level and one target speed
are programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the resistance level for the current segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the displays.
See step 4 on page 15.
5.
Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
When the first segment of the workout ends, the
resistance level and the target speed for the second segment will appear in the display for a few
seconds to alert you. The next segment of the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
See step 6 on page 16.
17
HOW TO USE A HEART RATE WORKOUT
5. Begin pedaling to start the workout.
1. Begin pedaling or press any button on the
console to turn on the console.
ee HOW TO TURN ON THE POWER on page
S
15.
2. Select a heart rate workout.
To select a heart rate workout, first press the Heart
Rate Workouts button.
Next, turn the resistance dial until the number of
the desired workout appears in the display. Then,
press the Enter button to select the workout.
3. Enter a target heart rate setting.
A few seconds after you
select a heart
rate workout,
the workout
time and the
words ENTER
TARGET will
appear in the
display.
A different target heart rate setting will be programmed for each segment of the heart rate
workout. Turn the resistance dial to enter the
desired maximum target heart rate for the workout (see EXERCISE INTENSITY on page 24).
Then, press the Enter button.
Each heart rate workout is divided into one-minute
segments. One target heart rate is programmed
for each segment. Note: The same target heart
ate may be programmed for consecutive
r
segments.
During the workout, the console will regularly compare your heart rate to the target heart rate for the
current segment of the workout. If your heart rate
is too far below or above the target heart rate, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate. Each time the resistance
changes, the resistance level will appear in the
display for a few seconds to alert you.
As you exercise, you
will be prompted to
pedal at a target speed.
When an upward arrow
or the word FASTER
appears in the display,
increase your speed. When a downward arrow or
the word SLOWER appears, decrease your speed.
When no arrow appears or the words ON TARGET
appear, maintain your current speed.
IMPORTANT: Make sure to pedal at a speed
that is comfortable for you. If the resistance
level for the current segment is too high or too low,
you can manually override the setting by turning
the resistance dial; however, if you change the
resistance level, you might not maintain the target
heart rate.
4. Hold the handgrip heart rate monitor or put on
the optional chest heart rate monitor.
To use a heart rate workout, you must use the
handgrip heart rate monitor or wear the optional
chest heart rate monitor (see page 21). Note: If
you hold the handgrip heart rate monitor and wear
the chest heart rate monitor at the same time, the
console will not display your heart rate accurately.
If you use the handgrip heart rate monitor, it is not
necessary to hold the handgrip heart rate monitor
continuously during heart rate workouts; however,
you should hold the handgrip heart rate monitor
frequently for the workouts to operate properly.
Each time you hold the handgrip heart rate
monitor, keep your hands on the metal contacts for at least 15 seconds.
Also, when the console compares your heart rate
to the target heart rate, the resistance of the pedals may automatically increase or decrease to
bring your heart rate closer to the target heart rate.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
18
OW TO USE A WATTS WORKOUT
H
. Begin pedaling to start the workout.
4
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
.
2
elect a watts workout.
S
To select a watts workout, first press the Watts
Workouts button. Next, turn the resistance dial
until the number of the desired workout appears in
the display. Then, press the Enter button to select
the workout.
If you select
watts workout 1, the
words ENTER
WATTS
TARGET will
appear in the
display.
If you select
watts workout 2 or 3,
the workout
time and a
profile of the
resistance
levels for the
workout will
appear in the display.
3. If you selected watts workout 1, enter a target
watts setting.
During watts workout 1, the same target watts setting will be programmed for all segments of the
workout. Turn the resistance dial to enter the
desired target watts setting.
Watts workout 1 is divided into 40 one-minute
segments. During the workout, the console will
egularly compare your watts output to the target
r
watts setting you entered for the workout.
If your watts output is too far below or above the
arget watts setting, the resistance of the pedals
t
will automatically increase or decrease to bring
your watts output closer to the target watts setting.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds
to alert you.
If the target watts setting is too high or too low,
you can manually override the setting by turning
the resistance dial.
Watts workout 2 or 3 is divided into 40 oneminute segments. One resistance level and one
target watts level are programmed for each segment. Note: The same resistance level and/or
target watts level may be programmed for consecutive segments.
The workout profile will show your progress (see
the drawing at the left). The flashing segment of
the profile represents the current segment of the
workout. The height of the flashing segment indicates the resistance level for the current segment.
As you exercise, you
will be prompted to
pedal at a target speed.
When an upward arrow
or the word FASTER
appears in the display,
increase your speed. When a downward arrow or
the word SLOWER appears, decrease your speed.
When no arrow appears or the words ON TARGET
appear, maintain your current speed.
19
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
To stop a workout at any time, stop pedaling. A
tone will sound and the time will begin to flash in
the display. To restart the workout, simply resume
pedaling.
When the first segment of the workout ends, the
resistance level and the target speed for the second segment will appear in the display for a few
seconds to alert you. The next segment of the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next
segment.
5. Follow your progress with the displays.
See step 4 on page 15.
6.
Measure your heart rate if desired.
See step 5 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
20
OW TO USE AN IFIT WORKOUT
H
Fit cards are available separately. To purchase iFit
i
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
. Begin pedaling or press any button on the
1
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2.
Insert an iFit card and select a workout.
OW TO USE THE SOUND SYSTEM
H
o play music or audio books through the consoleʼs
T
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
hat the audio cable is fully plugged in.
t
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the
console.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are facing the slot. When the iFit card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
iFit Slot
iFit Card
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6 on
page 17.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a unit of measurement for the console.
To select the user mode, press and hold down the
Display button for a few seconds until the user mode
information appears in the display.
The console can show pedaling speed and distance in
either kilometers or miles.
The word METRIC for metric kilometers or the word
ENGLISH for English miles
will appear in the display. To change the unit of measurement, press the Volume increase button
repeatedly.
Press the Display button to save the console settings
and exit the user mode.
THE OPTIONAL HEART RATE MONITOR
The optional chest heart rate monitor provides handsfree operation and continuously monitors your heart
rate during your workouts. To purchase the optional
chest heart rate monitor, see the front cover of
this manual.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
21
MAINTENANCE AND TROUBLESHOOTING
nspect and tighten all parts of the exercise bike regu-
I
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
mall amount of mild soap. IMPORTANT: To avoid
s
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 16.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, you must first remove the left pedal, the left
disc cover, and the left pedal disc (see the instructions
below).
Using an adjustable wrench, turn the left pedal clockwise and remove it.
ext, rotate the
N
Left Crank Arm
(20) to a vertical
position with the
nd of the Left
e
Crank Arm pointing upward.
Rotate the left Pedal Disc (17) clockwise to release it
from the Left Shield (11). Then, work the left Pedal
Disc upward and remove it from the Left Crank Arm
(20).
Locate the Reed Switch (57). Loosen, but do not
remove, the two M4 x 12.7mm Flange Screws (63).
20
11
17
Rotate the Left
Crank Arm (20)
to a vertical
position with the
end of the Left
Crank Arm
pointing
downward.
Using a flat screwdriver, release the tabs on each
point of the left Disc Cover (18). Carefully work the left
Disc Cover over the Left Crank Arm (20) and remove
the left Disc Cover.
20
Tab
18
Tab
55
57
63
Next, rotate the Left Crank Arm (20) until a Magnet
(55) is aligned with the Reed Switch (57). Slide the
Reed Switch slightly toward or away from the Magnet.
Then, retighten the M4 x 12.7mm Flange Screws (63).
Rotate the Left Crank Arm (20) for a moment. Repeat
these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the left pedal disc, the left disc cover, and the left
pedal.
20
22
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
ven when the resistance is adjusted to the highest
e
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must first remove the right
pedal, the seat post, the top shield cover, the rear
shield cover, the front shield cover, the right disc
cover, the right pedal disc, and the right shield.
Using an adjustable wrench, turn the Right Pedal (21)
counterclockwise and remove it.
Remove the Adjustment Knob (27) and remove the
Seat Post (6).
Then, work the right Pedal Disc (17) upward and
remove it from the Right Crank Arm (19).
ee the EXPLODED DRAWING on page 27 and
S
remove the M4 x 19mm Screws (89) and the M4 x
5mm Screws (62) from the Right and Left Shields
2
(10, 11). Then, remove the Right Shield.
Next, loosen the M6 x 20mm Hex Screw (85). Then,
tighten the M10 x 65mm Hex Screw (86) until the
Drive Belt (54) is tight.
6
27
8
9
17
18
10
Using a flat screwdriver, remove the Top Shield Cover
(8) and the Rear Shield Cover (9). Then, use the flat
screwdriver to release the Front Shield Cover (7).
Rotate the Right Crank Arm (19) to a vertical position
with the end of the Right Crank Arm pointing downward.
Using a flat screwdriver, release the tabs on each
point of the right Disc Cover (18). Carefully work the
right Disc Cover over the Right Crank Arm (19) and
remove the right Disc Cover. Note: See the drawings
on page 22 for more detail.
7
21
19
54
85
86
When the Drive Belt (54) is tight, tighten the M6 x
20mm Hex Screw (85).
Then, reattach the right shield, the right pedal disc, the
right disc cover, the front shield cover, the rear shield
cover, the top shield cover, the seat post, and the right
pedal.
Next, rotate the Right Crank Arm (19) to a vertical
position with the end of the Right Crank Arm pointing
upward.
Rotate the right Pedal Disc (17) clockwise to release it
from the Right Shield (10).
23
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
ver age 35 or persons with pre-existing
o
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
ody uses carbohydrate calories for energy. Only after
b
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24
PART LIST M
Key No. Qty. Description Key No. Qty. Description
odel No. NTEVEX75909.1 R1011A
1
21Front Stabilizer
31Rear Stabilizer
41Upright
51Handlebar
6 1 Seat Post
71Front Shield Cover
81Top Shield Cover
91Rear Shield Cover
10 1 Right Shield
11 1 Left Shield
12 1 Pivot Cover
13 1 Console
14 1 Right Pad
15 1 Left Pad
16 1 Pulse Sensor
17 2 Pedal Disc
18 2 Disc Cover
19 1 Right Crank Arm
20 1 Left Crank Arm
21 1 Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Seat
24 1 Seat Carriage
25 2 Seat Post Cap
26 1 Seat Adjustment Knob
27 2 Adjustment Knob
28 1 Seat Post Sleeve
29 2 Leveling Knob
30 1 Seat Bracket
31 2 Leveling Foot
32 2 Rear Stabilizer Cap
33 1 Right Stabilizer Cap
34 1 Left Stabilizer Cap
35 2 Wheel
36 2 Foot
37 2 Handlebar Cap
38 1 Pulley
39 1 Crank
40 2 Crank Bearing
1 Frame
1 2 Large Snap Ring
4
42 1 Flywheel
43 2 M8 Washer
44 1 Flywheel Axle
45 1 Idler
46 1 Motor Bracket
47 1 Resistance Motor
48 1 Resistance Disc
49 1 Resistance Arm
50 1 M6 x 70mm Bolt Set
51 1 M6 x 60mm Bolt Set
52 1 Resistance Bracket
53 1 C-magnet
54 1 Drive Belt
55 2 Magnet
56 1 Clamp
57 1 Reed Switch/Wire
58 1 Wire Harness
59 1 Extension Wire
60 2 Wire Clamp
61 1 Pulse Wire
62 2 M4 x 25mm Screw
63 2 M4 x 12.7mm Flange Screw
64 1 Audio Cable
65 3 M8 x 17mm Flat Head Screw
66 1 Power Adapter
67 1 Plug Adapter
68 2 Crank Cap
69 2 Upright Pivot Bushing
70 2 5/16" Flange Screw
71 4 M8 x 20mm Button Bolt
72 8 M8 Locknut
73 2 M8 Jam Nut
74 4 M8 x 20mm Screw
75 12 M8 Split Washer
76 4 M10 x 95mm Screw
77 1 M6 x 65mm Hex Screw
78 1 M6 Locknut
79 4 M4 x 12mm Flange Screw
80 2 M6 x 8mm Hex Screw
25
Key No. Qty. Description Key No. Qty. Description
81 1 M5 Washer
82 1 M5 x 7mm Screw
3 1 M6 x 14.67mm Shoulder Screw
8
84 1 M6 Washer
85 1 M6 x 20mm Hex Screw
86 1 M10 x 65mm Hex Screw
87 1 M3.5 x 12mm Screw
88 1 M4 x 12.7mm Bright Screw
89 8 M4 x 19mm Screw
90 16 M4 x 16mm Screw
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
91 2 M4 x 5mm Bright Screw
92 2 Handlebar Pivot Bushing
3 6 M4 x 19mm Flat Head Screw
9
94 1 Chest Pulse Receiver/Wire
95 1 Power Receptacle/Wire
96 1 Small Snap Ring
97 2 Adjustment Nut
*–Assembly Tool
*–Userʼs Manual
26
1
2
3
4
50
6
7
9
10
11
17
13
14
15
8
1
6
18
18
17
27
27
12
23
19
20
21
22
24
25
25
26
28
29
31
32
29
32
31
33
34
35
35
36
36
37
37
38
39
40
40
41
42
44
45
46
47
48
54
55
55
56
57
58
59
95
61
94
64
66
67
68
68
69
92
70
70
71
71
72
72
72
73
73
74
74
74
75
75
76
76
77
79
80
83
84
85
86
87
90
50
9
1
90
90
90
63
89
90
89
90
89
89
89
89
89
62
62
93
93
93
90
9
0
88
75
75
90
74
90
90
90
75
30
65
43
43
51
51
5
41
60
60
49
52
53
81
82
97
96
97
78
EXPLODED DRAWING Model No. NTEVEX75909.1 R1011A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Part No. 313007 R1011A Printed in China © 2011 ICON IP, Inc.
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