NordicTrack 831293090 Owner’s Manual

NordlcTrack

Patent Pending_

Model No. NTL11920 Serial No.

Find the serial number in the location shown below.Write the sedal number in the space above for reference.

_umber D_ecal

USER'S MANUAL

C 2200

QUESTIONS?

If you have questions, or if there are missing parts, we will guar- antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our

Customer Hot Line will provide

immediate assistance, free of

charge to you. CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

www.nordictrack.com

new products, prizes,

fitness tips, and much morel

- NordlcTrack

C 2200

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 24

TROUBLESHOOTING ...................................................................... 26

CONDITIONING GUIDELINES ............................................................... 28

PART LIST ............................................................................... 30

ORDERING REPLACEMENT PARTS .......................................................... 31

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To ,_,, the risk of bums, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately

informed of all wamings and precautions.

2. Use the treadmill only as descdbed.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

4. Keep the treadmill indoors, away from mols-

tore and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pete away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropdate exercise clothes when using the treadmill. Do not wear loose clothes

that could become caught in the treadmill Athletic support clothes ere recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 8), plug the power cord Into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single.outlat surge suppressor that meets all of the specifications described on

page 8. To purchase a surge suppressor, see

your local NordicTrack dealer or call t-800- 806-3651 and order pert number 146148.

t2. Failure to use a properly functioning surge

suppressor could result in damage to the con- trel system of the treadmill If the control sys-

tem is damaged, the walking belt may change speed or stop unexpectedly, which may result

In a fall and serious Injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is tumad off. Do not operate the treadmill if the power cord or plug is damaged, or it the

treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

t5. Never start the treadmill while you are stand-

ing on the walking belt_Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate

readings. The pulse sensor is Intended only as an exercise aid in determining heart rate

trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key and un-

plug the power cord when the treadmill is not in use.

19. Do not attempt to raise, lower, or move the treadmill until It Is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You

must be able to safely lift45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by placing objects under the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

22. When using iFIT.com CD's and videos, an

electronic "chirping" sound will alert you

25. inspect and propedy tighten all parts of the

treadmill regulady.

when the speed and/or incline of the treadmill

is about to change. Always listen for the "chirp" and be prepared for speed and/or in-

26. Never insert or drop any object into any opening.

aline changes. In some instances, the speed and/or incline may change before the per-

sonal trainer describes the change.

2z.DANGER: Alwaysunplug thepower

cord immediately after use, before cleaning the treadmill, and before performing the main-

23. When using iFIT.com CD's and videos, you can manually override the speed and incline

settings at any time by pressing the speed and incline buttons. However, when the next

"chirp" is heard, the speed and/or incline will change to the next settings of the CD or video

program.

tanance and adjustment procedures de- scdbed in this manual. Never remove the

motor hood unless instructed to do so by an authorized service representative. Servicing

other than the procedures in this manual should be performed by an authorized service representative only.

24. Always remove iFIT.com CD's and videos 28. This treadmill is intended for in-home usa

from your CD player or VCR when yon are not only. Do not use this treadmill in any corwmer- using them. clel, rental, or institutional setting.

• WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with preexisting health problems.

Read all Instructions before using. ICON assumes no respormlbllity for personal Injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on the treadmill. If a decal is missing or illegi- ble, please call our Customer Service Department, toll-fres, to order a free replace-

ment decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in the location shown•

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTracl_

C 2200 treadmill. The C 2200 treadmUl combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve-

nience of your home. And when you're not exercising,

the unique C 2200 treadmill can be folded up, requiring

less than half the floorspace of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additionalquestions,

please call our Customer Service Department toll-free

Fan

Hand

LEFT SIDE

Lock Knob

at 1-888-825-2588, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model

number and serial number before calling. The model number of the treadmill is NTL11920. The serial num-

ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Pulse Sensor

Key/Clip

Foot Rail

Rear Roller

AdjustmentBolts

RIGHT SIDE

Walking Belt

Circuit Breaker

Power Cord

Adjustable Cushion

*No water bottle is included.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packingmaterials.Do not dispose of the packing materialsuntilassemblyis completed.Assembly requires the included allen wrenc_

and your own phillips screwdriver _ and wire cutters _. Note: The undersideof the treadmill walkingbelt iscoated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the Uprights (69) until the treadmill is in the position shown.

Refer to the inset drawing. Insert one of the Extension Legs (102) into the treadmill as shown. Make sure that

the Extension Leg is turned so the Base Pad (99) is on the bottom. Note: It may be helpful to tip the Uprights

(69) forward as you insertthe Extension Leg. Insert the otherExtensionLeg (not shown) inthe same

way.

2. Press the Lock Knob Sleeve (70) into the left Upright (69). Remove the LockKnob (68) from the Lock Pin (74). Make

sure that the Lock Pin Collar (72) and the Spring (71) are on the Lock Pin.

Insert the Lock Pin (74) into the Lock Knob Sleeve (70) and the left Upright (69). Press the Lock Knob Spacer

(35) onto the left Upright.

Tighten the Lock Knob (68) back onto the Lock Pin (74).

3. With the help of a second person, carefullytip the Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each ExtensionLeg (102) with two 3/4" Screws (100) as shown.

With the help of a second person, carefullytipthe

Uprights(69) backto the verticalposition.

Note: One replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes

worn.

99-

""_102

102

4. Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire

Harness (98) to the wires extendingfrom the Console Base (81). Insert the connectors and the Upright Wire Harness into the hole in the right Upright.

Set the Handrails (66) on the Uprights (69), being careful not to pinch the Upright Wire Harness (98).

5. Insert two Handrail Bolts(78) with Handrail Spacers

(77) intothe rightUpright(69) and the rightHandrail (66). Be careful not to pinch the Wires. Make sure

that the Handrail Spacers are flushagainstthe right

Uprightwith the thicksides facing the center ofthe

treadmill,as showninthe inset drawing.Next, lift the

rightHandrail (66) slightlyand alignthe Boltswiththe holesin the Handrail. Thread the Boltsintothe

Handrail. Do not tighten the Bolts yet.

Thick

Side

Attach the left Handrail (notshown) in thesame way.

Tighten all four Handrail Bolts (78).

6. Make sure that all parts are properly tightened before you use the treadmill. Note: If there is a thinsheet of clear plastic on the hooddecal, removeit. Keep theincludedallen wrench in a secure place.The allen wrench isused to adjustthe walking belt(see page 27). To protectthe flooror carpetfrom damage, place a

mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmillfeatures a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any othertype ofsophisticated electronicequipment,can be seriouslydamaged by

sudden voltage changes in yourhome's power. Voltage surges, spikes, and noiseinterferencecan

resultfTomweather conditionsor from other appliances

beingturned onor off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806-

3651 and order part number 146148.

an equipment-groundingconductorand a grounding plug.Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product isfor use on a nominal 120-volt circuit, and has a groundingplug that looks like the plug illus-

trated in drawingI below. A temporaryadapterthat

lookslikethe adapter illustratedin drawing 2 may be usedto connectthe surgesuppressorto a 2-pole

receptacleas shown in drawing2 if a properly groundedoutletisnotavailable.

_7_Grounded Outlet Box _'-1 ,._ Surge Suppressor

_S_. Grounding Pin

Grounding Pin

Grounded Outlet G Plug

l_--Grounded Outlet Box

Adapter

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could

result in damage to the control system of the treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc- tionor break down, groundingprovidesa path of least

resistancafor electric currentto reducethe riskof elec-

tric shock. This productisequipped witha cordhaving

_L ug__ _ Surge Suppressor

Metal Screw

The temporaryadapter should be used onlyuntila

properly groundedoutlet(drawing 1)can be installed

bya qualifiedelectrician. The green-colored rigid ear, lug, orthe like extending

from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

&WARNING : m

.......n,o-

Pulse

Sensor

Note: If there is a sheet of clear

plasticon the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressivearray of features designed to helpyou get the most from your

exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even

measure your heart rate using the built-in pulse sensor.

The console also offers six preset workoutprograms and two heart rate programs. Each program automati- cally controls the speed and incline of the treadmill to give you an effective workout. You can even create

your own custom workout programs and storethem in

memory for future use.

The consolealso features iFlT.com interactivetechnol-

ogy. Having IFIT.comtechnologyislike havinga per- sonaltrainerdght in yourhome. Usingthe included

audiocable, you can connectthe treadmillto your home stereo, portablestereo,or computerand play

specialiFIT.com CD programs(iFIT.comCD's are available separately). IFIT.com CD programsautomati- cally controlthe speed and inclineof the treadmillas a personaltrainerguides you throughevery stepofyour workout.High-energymusic providesadded motivation.

Pulse

Sensor

Each CD features two programs designed by certified

personaltrainers.

In addition,you can connect thetreadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can even go to our Web site at www.iFIT.com and

access programs directly from the internet. See

www.iFIT.com for details.

To purchase iFIT.com CD's or videocassettes, call toll-

free 1-800-735-0768. For information about an optional

chest pulse sensor, see page 23.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a preset program,

see page 12. To create and use • custom program, see pages 14 and 15.To use a heart rate program,

see page 16. To use an iFIT.com CD or video pro- gram, referto page20. To use an iFIT.com program directly from our Web site, see page 22.

CAUTION: eoforaoperating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

HOW TO USE THE MANUAL MODE

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

• Always wear the clip (see the drawing on

page 9) while operating the treadmill.

• Adjust the speed in small increments to

avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors, including the user's move-

ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only

as an exercise aid in determining heart rats trends in general.

• To reduce the possibilityof electricshock, ksepthe console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

HOW TO TURN ON THE POWER

B Plug in the power cord.

See page 8.

B Make sure the circuit breaker is in the reset

position.

Locate the circuit breaker on the treadmill

near the power cord. Make sure the circuit

breaker is in the reset position.

B Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9),

and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps back-

ward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Position

Reset

B Select the manual mode.

When the key is

inserted, the man-

ual modewillbe

selected.If a pro- gram has been se- lected,pressthe

SelectProgram buttonrepeatedly untila trackappears inthepro-

gramdisplayandthe indicatorabovethe iFIT,com buttonisnot lit.

B Press the Start button or the Speed + button to

start the walking belt.

ton is pressed, the walk- _'3 IF-"

ingboltwill begin to _--'1oI_1 _PH

Amomento er,hebu,p [ l

move. Hold the handrails Kr,_O

and beginwalking.To SP_ED

changethe speed of the

walking belt, press the Speed + and - buttons.

Eachtime a button is pressed, the speed setting

will change by 0.1 mph; ifa button isheld down, the speed setting will change in increments of 0.5

mph. To change the speed setting quickly, press the 1-step Speed buttons. Note: It may take a mo-

ment for the treadmill to reach the selectedspeed setting.

To stopthe walkingbelt, press the Stop button. The Time/Pace display will begin to flash. To

restart the walking bolt, press the Start button or the Speed ÷ button.

Note: During the first few minutes that the treadmill isused, observe the alignment of the walking belt,

and align it if necessary (see page 27).

B Change the incline of the treadmill as desired.

the treadmill, press the L1 -- Incline buttons. Each

Tochangetheincne°I

timea button is pressed, HEARTRATEO the inclinewill change INCLINE

by 0.5%. TO changethe inclinesettingquickly,pressthe 1-step Inclinebut-

tons.Note: It may take a momentfor the treadmill to reachthe selected inclinesetting.

1_'_ Follow your progress with the displays.

The program display--When

the manual mode or the iFIT.com

mode is selected, the programdis-

play willshow a trackrepresenting 1/4 mile. As you exercise, the

indicatorsaroundthe track will lightin sequence untilyou havewalked or run 1/4 mile. A new lap

willthen begin.

The Training Zone display--As youexer-

cise, the Training Zone displaywillshow the

approximateintensity level of your exercise.

For example, ifthree or four indicatorsare lit, your intensitylevel is ideal for fat bumiog.

Incline/Heart Rate display--This display

showsthe inclinelevel ofthe treadmill.When

the handgrippulsesen- sor or the optional

chest pulse sensor isused, the display willalso show your heart rate. Note: Each time the incline level changes, the display will show the incline

level.

display--This display ! !'--I I__1 showsthe distance that I.L! LIJ

Osanceap

you have walked or run _Pso and the number of 1/4- O'STANCE

mile laps you have

completed. The display willchange from one num- ber to the othereveryfew seconds, as shown by the Laps indicator below the display.

Time/Pace display-- When the manualmode

orthe iFIT.com mode is selected,thisdisplay

willshow the elapsed time and your current

pace (pace ismeasured inminutesper mi/e).

When a programis selected, the displaywill show the time remaininginthe program,the time re-

mainingin thecurrentsegment ofthe program, and your currentpace. The displaywillchange

from one numberto the next every few seconds,

as shown by the indicatorsbelowthe display.

TFIAINING ZONES

FA_BURN ENDURANCE _P

!O.C ! _1._!

O SEG.IIME PACEO

TIME

]

display--This display ! --I L--'I showsthe approximate ! C _1

Ca,or,e..tCa,ores[ 1

numbers ofcalories and O_ATCALS

fat caloriesyou have

burned(see FAT BURN- ING on page 28). The display willchange from

one number to the other every few seconds, as

shown by the indicator below the display.

Note: The display will showcalories and fat calo-

riesmore accuratelyifyou enter yourweight. To

enter yourweight, the manual modemustbe se-

lected.Pressthe Age/Weight Set buttonsrepeat-

edly to enter yourweight.Your weightwill be shown inthe Speed display.A few secondsafter

the buttonsare last pressed,the weight setting willdisappearfrom the display.Yourweightwill then be saved in memory.

Speed display--This displayshows thespeed of thewalking belt.

Note: When the Km/H indicatorbelow the

Speed display is lit,the console will display speed and distance in

kilometers; when the in- dicator is not lit, the console willdisplay speed and distance in miles. To change the unit of mea-

surement, firsthold down the Stop button while in- serting the key into the console. An "E" for English

miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the

key and then reinsertit. Note: For simplicity, all

instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsertthe key.

Measure your heart rate if desired.

To measure your heart rate, stand

on the foot rails and place your

handson the metal contactsonthe

handrail.Your palmsmust be rest- ingon the upper

CALORIES

Krn/H 0

SPEED

Metal Contacts

+ 23 hidden pages