Please make sure to read the Ninja® Owner’s Guide prior to using your unit.
DELICIOUS DONE EASY
100+ Surprising & Simple One-Pot Recipes
DELICIOUS
DONE EASY
100+ Surprising & Simple
One-Pot Recipes
Copyright © 2017 SharkNinja Operating LLC
All rights reserved. No portion of this book may be reproduced by any means whatsoever without written permission from SharkNinja Operating LLC, except for the inclusion of quotations in a media review.
Editors and Content: Meghan Reilly, Kenzie Swanhart, and Elizabeth Skladany
Recipe Development: Amy Golino, Sam Ferguson, Molly Shuster, Joy Howard, Judy Cannon, Irina Margil and Great Flavors
Design and Layout: Emily Regis and Lisa Vroman
Copywriter: Melissa Stefanini
Creative Director: Joshua Hanson
Photo Direction: Joshua Hanson and Dmitry Mangeym
Photography: Molly Shuster, Joy Howard, and Shutterstock
Published in the United States of America by SharkNinja Operating LLC
89 A Street
Needham, MA 02494
CS960 ISBN: 978-1-5323-4244-8
NINJA is a registered trademark of SharkNinja Operating LLC.
AUTO-IQ is a trademark of SharkNinja Operating LLC.
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Printed in China.
TABLE OF CONTENTS
MEET YOUR COOKING SYSTEM |
2 |
TRICKS OF THE TRADE |
6 |
MEASURING MATTERS |
7 |
AUTO-IQ™ RECIPES |
8 |
• GRAINS |
10 |
• POACHED INFUSIONS & STOCKS |
18 |
• QUICK MEALS |
28 |
• LAYERED BOWLS |
58 |
MANUAL RECIPES |
84 |
• BAKE |
86 |
• STEAM |
90 |
• SLOW COOK |
94 |
• STOVE TOP |
98 |
REFERENCE CHARTS |
102 |
INDEX |
106 |
LOOKS LIKE A POT,
FEELS LIKE A JACKPOT
In today’s go-go-go world, everyone’s got a couple go-to recipes. But what if you had a hundred or more? And your taste buds were never bored? Imagine making full meals in minutes, in the same pot.
Or perfectly poached eggs at the touch of a button. Or takeout favorites right at home. Now, stop imagining it and start cooking—thanks to the Ninja Cooking System with Auto-iQ™ Recipes, you win big at breakfast, lunch and dinner.
AUTO-IQ™ RECIPE PROGRAMS
Gone are the days of guessing in the kitchen. These four cooking modes do the thinking for you.
QUICK MEALS
All of these recipes are especially designed to get you in and out of the kitchen, quick and easy. Just add your ingredients and hit the button. All that’s left to do is enjoy.
LAYERED BOWLS
These two-step recipes use the Auto-iQ Cooking System as a stovetop to sear proteins and build layers of flavor before cooking
to perfection.
GRAINS
Cook grains such as oats and quinoa
to the perfect consistency with the touch of a button.
POACHED INFUSIONS
Use this setting to poach fish, fruit,
and more—like poached eggs for breakfast or shrimp cocktail for a classic dinner party appetizer.
MANUAL FUNCTIONS
These four functions make fundamental kitchen techniques easier and more convenient.
SLOW COOK
Worry-free ACCUTEMP temperature control operates behind the scenes to ensure your meals aren’t overcooked or underdone, so you can slow cook with confidence.
BAKE
With a controllable range of temperatures from 250°–425°F, you can dry bake hearty roasts or steam bake breads, cakes, and more.
STEAM
Steam veggies for that delightful snap,
or steam light proteins like seafood to play up their naturally subtle flavors.
STOVE TOP
An innovative heating element turns your Cooking System into a skillet so you can sear meats and sauté vegetables in one pot.
4 |
MEET YOUR COOKING SYSTEM |
Questions? 1-877-646-5288 | ninjakitchen.com |
5 |
TRICKS OF THE TRADE
Here are a few tips to help you get the most out of your Auto-iQ™ Cooking System.
AT THE STORE
Organize your grocery list by the sections of your grocery store to make shopping a breeze.
PREPARE YOUR KITCHEN
Have the right tools on hand for prepping and measuring your ingredients. You will need both dry and liquid measuring cups (check out the next page to see why).
Buy pre-cut vegetables when available to cut down on prep time.
Designate a small container on your counter
for trash-like package wrappings, vegetable trimmings, and used paper towels.
ALWAYS USE GOOD FORM
Familiarize yourself with the recipe
by re-reading the ingredient list and directions.
Gather your ingredients, then measure and organize them by step.
Always use nonstick-safe utensils to avoid damaging the cooking pot’s nonstick coating.
Meal need to be cooked a little longer?
Simply set to BAKE DRY at 350° F for 5–10 minutes, checking for desired doneness.
DIETARY LABELS
Gluten-Free |
Vegan |
Adventurous Recipes |
Dairy-Free |
Paleo |
Adventurous Recipes let you take a bite on the |
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wild side. Inspired by restaurant and takeout favorites |
Vegetarian |
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from near and far, these recipes pack a ton of flavor |
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into just one easy-to-follow Auto-iQ recipe. |
MEASURING MATTERS
Dry and liquid measurements differ, so it’s important to use the right tool for the job. Here’s a simple breakdown of standard measuring cups for dry and liquid ingredients.
DRY
MEASURING CUPS
½
¼
Dry measuring cups are used to measure dry ingredients (like flour and sugar) as well as non-pourable wet ingredients (like peanut butter and sour cream).
Measuring Tip
Over a bowl, overfill the measuring cup. Then level the ingredient with a flat edge, like a butter knife or spatula. This will ensure an exact
measurement and preserve the excess ingredient for future use.
Use dry measuring cups for:
• Flour |
• Cereal |
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• Granulated white |
• Peanut butter |
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sugar |
• Sour cream |
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• Brown sugar |
• Yogurt |
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• Confectioners’ |
• Cream cheese |
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sugar |
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• Fresh & |
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• Oats & other grains |
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frozen fruit |
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• Bread crumbs |
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LIQUID
MEASURING CUPS
Liquid measuring cups are used to measure liquid and pourable ingredients.
Measuring Tip
Place the measuring cup on your countertop before filling it. Once filled, bend down so you can see the measurement at eye level (looking at the cup from above will skew your view).
Use liquid measuring cups for:
• Water |
• Milk |
• Oil |
• Juice |
• Vinegar |
• Stock/broth |
6 |
TRICKS OF THE TRADE |
Questions? 1-877-646-5288 | ninjakitchen.com |
7 |
AUTO-iQ™ |
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AUTO-iQ™ |
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AUTO-IQ
KNOWS WHAT |
GRAINS |
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POACHED INFUSIONS & STOCKS 18 |
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TO DO |
QUICK MEALS |
28 |
LAYERED BOWLS |
58 |
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Gone are the days of guessing in the kitchen. From hands-free grain preparation to delicately poached meals without the use of a stovetop, Auto-iQ does the thinking for you.
AUTO-IQ™
GRAINS
GO WITH THE GRAINS
GRAINS
Your Auto-iQ cooking system is now your sous chef, helping you quickly and easily make delicious side dishes and breakfasts such as quinoa and oats. Refer to the charts on the following pages, add your grain and liquid, and let the Auto-iQ program do the rest.
AUTO-IQ™
GRAINS
OLD-FASHIONED OATS |
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STEEL-CUT OATS |
14 |
QUINOA |
16 |
Questions? 1-877-646-5288 | ninjakitchen.com |
11 |
AUTO-IQ™
GRAINS
OLD-FASHIONED OATS
1Place oats and liquid into the cooking pot, stir, and cover.
2Select Auto-iQ Grains: Recipe 1, 2, or 3 and press the START/STOP button.
3Stir and serve.
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TIPS |
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For a flavorful variation, try using milk, almond milk, |
Stir in nuts and dried fruit at the end of the |
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or coconut milk instead of water. |
Auto-iQ program for added texture and flavor. |
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Stir in honey or maple syrup for added sweetness. |
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AUTO-IQ GRAINS |
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AUTO-IQ™
GRAINS
AUTO-IQ |
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COOK† |
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PROGRAM |
OATS |
LIQUID* |
MAKES |
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NUMBER |
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1 |
1 cup |
1 3/4 cups |
13–18 minutes |
4 servings |
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2 |
2 cups |
3 1/2 |
cups |
29–34 minutes |
8 servings |
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3 |
3 cups |
5 1/4 |
cups |
27–32 minutes |
12 servings |
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*Use the measurements in this chart instead of the measurements on your packaging. |
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†All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer |
Questions? 1-877-646-5288 | ninjakitchen.com |
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with five minutes left to cook. |
AUTO-IQ™ |
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AUTO-IQ™ |
GRAINS |
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GRAINS |
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STEEL-CUT OATS
1Place oats and liquid into the cooking pot, stir, and cover.
2Select Auto-iQ Grains: Recipe 4, 5, or 6 and press the START/STOP button.
3Stir and serve.
NOTE: You may notice a little water left at the bottom of your pot when the cooking cycle is complete. You can either let this sit on
“keep warm” or drain right away.
AUTO-IQ |
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COOK† |
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PROGRAM |
OATS |
LIQUID* |
MAKES |
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NUMBER |
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4 |
1 cup |
3 cups |
55–60 minutes |
4 servings |
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5 |
2 cups |
6 cups |
55–60 minutes |
8 servings |
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6 |
3 cups |
9 cups |
72–77 minutes |
12 servings |
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TIPS |
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For a flavorful variation, try using milk, almond milk, |
Stir in nuts and dried fruit at the end of the |
or coconut milk instead of water. |
Auto-iQ program for added texture and flavor. |
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Stir in honey or maple syrup for added sweetness. |
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*Use the measurements in this chart instead of the measurements on your packaging. |
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AUTO-IQ GRAINS |
†All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer |
Questions? 1-877-646-5288 | ninjakitchen.com |
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with five minutes left to cook. |
AUTO-IQ™
GRAINS
QUINOA
1Place quinoa and liquid into the cooking pot, stir, and cover.
2Select Auto-iQ Grains: Recipe 7, 8, or 9 and press the START/STOP button.
3Stir and serve.
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TIPS |
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Quinoa is a protein-packed ancient grain that pairs |
For a flavorful variation, try using stock instead |
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well with poultry, makes salads heartier, and is a great |
of water. |
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base for grain bowls. |
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AUTO-IQ GRAINS |
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AUTO-IQ™
GRAINS
AUTO-IQ |
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COOK† |
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PROGRAM |
QUINOA |
LIQUID* |
MAKES |
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NUMBER |
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7 |
1 cup |
2 cups |
25–30 minutes |
4 servings |
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8 |
2 cups |
4 cups |
35–40 minutes |
8 servings |
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9 |
3 cups |
6 cups |
40–45 minutes |
12 servings |
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*Use the measurements in this chart instead of the measurements on your packaging. |
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†All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer |
Questions? 1-877-646-5288 | ninjakitchen.com |
17 |
with five minutes left to cook. |
AUTO-IQ™
POACHED INFUSIONS
& STOCKS
POACH
PERFECT
POACHED INFUSIONS & STOCKS
Want delicate flavor that’ll make your taste buds sing? Lightly poach everything from fish to eggs at the touch of a button (yes, really!). You can even experiment with different poaching liquids—like wines, milks, or stocks—to up the flavor ante.
AUTO-IQ™
POACHED INFUSIONS
& STOCKS
EGGS |
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SHRIMP |
21 |
FISH |
22 |
FRUIT |
24 |
STOCKS |
26 |
Questions? 1-877-646-5288 | ninjakitchen.com |
19 |
AUTO-IQ™
POACHED INFUSIONS
& STOCKS
EGGS
1Crack eggs into a single bowl.
2Pour water into the cooking pot and cover. Select Auto-iQ Poached Infusions: Recipe 1, 2, 3, or 4 and press the START/STOP button. The water will start heating up to a gentle simmer.
3At the first beep, which signifies the water has come to a simmer, the display will read “Add.” Lift lid and pour eggs carefully into water. Cover pot and press the START/STOP button.
4 While eggs are poaching, line a plate with a paper towel and have a slotted spoon ready.
5 At the second beep, transfer eggs one by one with the slotted spoon onto the paper-towel-lined plate.
AUTO-IQ |
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PROGRAM |
EGGS |
WATER |
PREP |
COOK* |
MAKES |
NUMBER |
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1 |
2 large eggs |
5 cups |
2 minutes |
16 1/2 |
minutes |
1 serving |
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2 |
4 large eggs |
5 cups |
2 minutes |
18 1/2 |
minutes |
2 servings |
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3 |
6 large eggs |
5 cups |
2 minutes |
18 1/2 |
minutes |
3 servings |
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4 |
12 large eggs |
5 cups |
2 minutes |
21 minutes |
6 servings |
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TIPS
To help keep the egg whites from separating, add 1 tablespoon vinegar to the water.
Make Eggs Benedict, found on Page 98, with this process.
Crack your eggs first. This helps speed up the process and gives you more control over those delicate egg yolks, rather than cracking them right into the pot.
20 AUTO-IQ POACHED INFUSIONS & STOCKS
AUTO-IQ™
POACHED INFUSIONS
& STOCKS
SHRIMP
1Pour liquid and any seasonings into the cooking pot and cover. Select Auto-iQ Poached Infusions: Recipe 5 or 6 and press the START/STOP button.
The liquid will start heating up to a gentle simmer.
2At the first beep, which signifies the liquid has come to a simmer, the display will read “Add.” Lift lid and add shrimp carefully to liquid. Cover pot and press the START/STOP button.
3While shrimp are poaching, place a colander in your sink.
4At the second beep, CAREFULLY remove the cooking pot using oven mitts and drain shrimp in the colander.
5Pat shrimp dry, then chill in refrigerator for 1–2 hours.
AUTO-IQ |
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PROGRAM |
SHRIMP |
LIQUID |
PREP |
COOK* |
MAKES |
NUMBER |
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5 |
1 pound uncooked |
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fresh large shrimp, |
4 cups |
10 minutes |
19 minutes |
8 servings |
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peeled, deveined |
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6 |
1 pound uncooked |
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frozen large shrimp, |
4 cups |
10 minutes |
30 minutes |
8 servings |
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peeled, deveined |
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FLAVOR INSPIRATION
Classic Shrimp Cocktail
Seasonings
2 lemons, cut |
1 tablespoon |
in half |
salt |
10 peppercorns |
2 bay leaves |
TIPS
Mix it up by trying different poaching liquids like white wine, beer, or broth/stock.
•Use a dry white wine, like pinot grigio or sauvignon blanc. Use a 1-to-3 ratio of wine to water.
•Use a light beer, like a lager or ale. Use a 1-to-3 ratio of beer to water.
*All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer |
Questions? 1-877-646-5288 | ninjakitchen.com |
21 |
with five minutes left to cook. |
AUTO-IQ™
POACHED INFUSIONS
& STOCKS
FISH
1Place all vegetables, liquids, and seasonings in the cooking pot and stir gently to incorporate.
2Nestle the fish portions into the contents of the pot so they are roughly half submerged in the liquid and surrounded by aromatics and vegetables.
3Cover pot and select Auto-iQ Poached Infusions: Recipe 7, 8, or 9 and press the START/STOP button.
AUTO-IQ |
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PROGRAM |
FISH |
LIQUID |
PREP |
COOK* |
MAKES |
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NUMBER |
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7 |
2–6 uncooked fish pieces |
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(4 ounces each, fish should have |
4 cups |
2–20 minutes |
16 minutes |
2–6 servings |
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skin removed), |
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1/4-inch to 1/2-inch thick |
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8 |
2–6 uncooked fish pieces |
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(4 ounces each), |
4 cups |
2–20 minutes |
18 minutes |
2–6 servings |
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3/4-inch to 1-inch thick |
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9 |
2–6 uncooked fish pieces |
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(4 ounces each), |
4 cups |
2–20 minutes |
20 minutes |
2–6 servings |
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1 1/4-inches to 1 1/2-inches thick |
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22 AUTO-IQ POACHED INFUSIONS & STOCKS
AUTO-IQ™
POACHED INFUSIONS
& STOCKS
BEST FISH FOR POACHING
Best results are achieved with fish that is slightly thicker and heartier.
• Salmon |
• Grouper |
• Arctic Char |
• Cod |
• Halibut |
• Steelhead Trout |
FLAVOR INSPIRATION
Classic French |
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Southeast Asian |
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Spicy Southwest |
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Seasonings |
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Seasonings |
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Seasonings |
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3 cups water |
2 bay leaves |
1 cup water |
1 lime, zested, |
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4 cups water |
1 tablespoon |
1 cup white |
4 sprigs |
3 cups |
juiced |
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1 tablespoon |
coriander |
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seed |
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wine |
parsley |
coconut milk |
1 tablespoon |
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paprika |
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1 lemon, cut |
5 sprigs |
1 lemongrass |
fish sauce |
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1 tablespoon |
1 tablespoon |
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fennel seed |
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in half, juiced |
thyme |
stem, |
1 tablespoon |
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ancho chili |
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2 carrots, cut |
3 cloves |
smashed |
sesame oil |
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powder |
1 orange, |
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zested, juiced |
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in quarters |
garlic, |
1-inch piece |
1 tablespoon |
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2 dry chipotle |
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2 stalks |
smashed |
ginger, |
sugar |
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peppers |
1 tablespoon |
1 tablespoon |
smashed |
1 tablespoon |
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agave nectar |
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celery, cut in |
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2 tablespoons |
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quarters |
kosher salt |
3 cloves |
kosher salt |
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cumin seed |
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1 white onion, |
1 teaspoon |
garlic, |
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smashed |
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peeled, sliced |
peppercorns |
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1 leek, sliced |
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TIPS
Mix it up by trying different poaching liquids like red or white wine, broth/stock, or coconut milk.
•Use a dry white wine, like pinot grigio or sauvignon blanc. Use a 1-to-3 ratio of wine to water.
•Use a 3-to-1 ratio of coconut milk to water.
Make a reduction by straining the poaching liquid through a fine mesh sieve, discarding the vegetables and aromatics but reserving the liquid. Return liquid to pot, add 1/4 cup heavy cream, and cook on STOVE TOP HIGH for roughly 30 minutes, until the liquid has reduced by 75%. Turn unit off, and slowly whisk in 6 ounces cold
butter cut into small cubes. Serve over your poached fish.
*All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer |
Questions? 1-877-646-5288 | ninjakitchen.com |
23 |
with five minutes left to cook. |
AUTO-IQ™
POACHED INFUSIONS
& STOCKS
FRUIT
1Place liquid and seasonings in the cooking pot and stir gently to combine.
2Add fruit, ensuring it is fully submerged in the liquid, cutting as needed.
3Cover pot and select Auto-iQ Poached Infusions: Recipe 10 and press the START/STOP button.
4At the beep, use a slotted spoon to remove the fruit from the poaching liquid.
AUTO-IQ |
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PROGRAM |
FRUIT |
LIQUID |
PREP |
COOK* |
MAKES |
NUMBER |
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10 |
1 pound fresh fruit, |
6 cups |
15 minutes |
35 minutes |
3 cups |
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peeled, core or pit removed |
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AUTO-IQ™
POACHED INFUSIONS
& STOCKS
BEST FRUIT FOR POACHING
Best results are found with modestly dense fresh fruit that are heartier.
• Pears |
• Plums |
• Peaches |
• Apples |
• Cherries |
• Pineapple |
FLAVOR INSPIRATION
Warm Spice Seasonings |
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Savory Seasonings |
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Citrus Seasonings |
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4 cups dry |
2 cinnamon |
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4 cups |
1 teaspoon |
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4 cups |
2 teaspoons |
white wine |
sticks |
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red wine |
peppercorns |
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orange juice |
coriander |
2 cups water |
4 whole |
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2 cups water |
2 sprigs |
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2 cups water |
seed |
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or apple cider |
cloves |
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2 cups sugar |
rosemary |
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1 cup sugar |
2 whole |
3 cups sugar |
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4 sprigs |
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star anise |
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1 cup |
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1 cup honey |
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thyme |
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½ teaspoon |
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molasses |
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zest and juice |
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vanilla extract |
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2 teaspoons |
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of 2 lemons |
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fennel seed |
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TIPS
For best results, peel and core or pit your fruit |
Make a reduction by straining the poaching liquid |
before cutting it into 1”-3” chunks or slices so fruit |
through a fine mesh sieve. Return liquid to pot and |
is fully submerged in liquid. |
cook on STOVE TOP HIGH for roughly 45 minutes, |
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until liquid has reduced by 75% and has a texture |
Mix it up by trying different poaching liquids, like |
similar to caramel sauce. Spoon over poached fruit, |
wine, juice, or cider. Use a 2-to-1 ratio of wine, juice, |
ice cream, yogurt, or granola. |
or cider to water to not overwhelm your fruit. |
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24 |
AUTO-IQ POACHED INFUSIONS & STOCKS |
*All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer |
Questions? 1-877-646-5288 | ninjakitchen.com |
25 |
with five minutes left to cook. |
AUTO-IQ™
POACHED INFUSIONS
& STOCKS
STOCKS
1Place all the ingredients in the cooking pot and cover.
Select Auto-iQ Poached Infusions: Recipe 11 or 12 and press the START/STOP button.
2Place colander over a large bowl.
3At the beep, CAREFULLY remove the cooking pot using oven mitts and drain stock in the colander.
4Allow stock to cool, uncovered, at room temperature. When cool, skim any fat from the surface of the strained stock and discard. Use immediately, or cover and store in the refrigerator up to 1 week or in the freezer up to 6 months.
AUTO-IQ |
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PROGRAM |
STOCK |
LIQUID |
PREP |
COOK* |
MAKES |
NUMBER |
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11 |
Chicken Stock |
10 cups |
15 minutes |
3 1/2 hours |
10 cups |
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12 |
Vegetable Stock |
10 cups |
15 minutes |
68 minutes |
10 cups |
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AUTO-IQ™
POACHED INFUSIONS
& STOCKS
ENHANCE THE FLAVOR
Before starting your stock, sear bones and/or sauté vegetables on STOVE TOP HIGH until browned.
STOCK INSPIRATION
Chicken Stock |
1 tablespoon |
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Vegetable Stock |
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2 pounds |
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1 pound |
1/2 pound |
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chicken bones |
tomato paste |
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onions, |
celery, cut |
1/2 pound |
1/2 cup fresh |
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peeled, cut |
in quarters |
carrots, |
herbs such |
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in quarters |
1/2 cup fresh |
peeled, |
as parsley, |
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1/2 pound |
herbs such |
cut in half |
thyme, bay |
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carrots, |
as parsley, |
1/2 pound |
leaves, and/or |
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peeled, cut |
thyme, bay |
celery, cut |
rosemary |
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in quarters |
leaves, and/or |
1 tablespoon |
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rosemary |
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in quarters |
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1 pound |
peppercorns |
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onions, |
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peeled, cut |
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in quarters |
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TIPS
Don’t add salt. This allows you to better season |
Save your leftover vegetables throughout the week |
your dishes when using your stock later. |
and use them when making your stock. |
For even more flavor, generously season with other |
For sauces and soups on the fly, keep your stock |
aromatics such as fennel or coriander seed. |
in a sealed container in the refrigerator up to 1 week, |
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or freeze it in ice cube trays, transfer to freezer bags, |
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and store frozen up to 6 months. |
26 |
AUTO-IQ POACHED INFUSIONS & STOCKS |
*All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer |
Questions? 1-877-646-5288 | ninjakitchen.com |
27 |
with five minutes left to cook. |
AUTO-IQ™
QUICK MEALS
THESE ONLY TASTE LIKE THEY TOOK HOURS
QUICK MEALS
We’re all pretty strapped for time when it comes to cooking at home. But the Auto-iQ Cooking System is set up to do the work for you—just select a pre-set recipe, add your ingredients and hit a button. All you have to do is enjoy.
BREAKFAST
Herb Frittata |
30 |
Red Pepper & Potato Frittata |
31 |
Rolled Oats with Peaches, |
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Honey & Walnuts |
31 |
Banana Nut Steel-Cut Oatmeal |
33 |
Cinnamon Roll Breakfast Casserole |
33 |
BEEF
Quick Beef Chili |
34 |
Asian Meatballs with Broccoli |
34 |
Green Chili & Chorizo Grits |
35 |
Meat Ravioli with Marinara |
35 |
Franks & Beans |
36 |
Pepperoni Pizza Mac & Cheese |
37 |
Spiced Ground Beef with Polenta |
37 |
POULTRY
Chicken Spinach Noodle Bake |
39 |
Chicken Spinach Artichoke Casserole |
39 |
BBQ Chicken Dinner |
40 |
Coconut Chicken Curry Stew |
40 |
Green Chile Chicken Enchiladas |
41 |
Chicken Tikka Masala |
42 |
Chicken Corn Casserole |
42 |
Turkey Lasagna |
44 |
Chicken Curry |
45 |
Thai Coconut Stew |
45 |
Sweet Chili Chicken |
47 |
AUTO-IQ™
QUICK MEALS
SEAFOOD
Salmon & Broccoli Slaw |
48 |
Ginger Shrimp & Green Beans |
48 |
Lobster Ravioli in Vodka Sauce |
49 |
Thai Mussels |
50 |
White Wine Mussels |
50 |
VEGETARIAN
Cheese Tortellini with Pesto |
51 |
Baked Vegetable Polenta |
52 |
Mexican Bean Casserole |
52 |
Chickpea Curry |
53 |
Vegetarian Tortilla Soup |
54 |
Asian Pot Sticker Soup |
55 |
Vegetable Pad Thai |
55 |
Pinto Bean & Vegetable |
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Enchilada Casserole |
56 |
Tofu Lentil Stew |
56 |
Pierogi with Horseradish Sauce |
57 |
Cuban-Style Black Beans |
57 |
Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
Always make sure food is cooked all the way through. To prevent possible illness, use a thermometer |
29 |
to check that your food is cooked to the temperatures recommended by the Food and Drug Administration. |
AUTO-IQ™
QUICK MEALS
RECIPE
1
HERB FRITTATA
PREP: 15 MINUTES | COOK: 20 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS
10 large eggs, beaten |
1 cup cherry tomatoes |
|
2/3 cup whole milk |
or grape tomatoes |
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1 cup fresh parsley, |
1/4 |
teaspoon salt |
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chopped |
1/4 |
teaspoon pepper |
1 cup fresh basil |
1 cup crumbled |
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leaves, chopped |
feta cheese |
2 tablespoons fresh chives, chopped
Tip: Serve with multigrain toast or a simple green salad.
30 AUTO-IQ QUICK MEALS
DIRECTIONS
1Grease pot or coat with canola spray. Place all ingredients, except feta, into the pot, and gently stir to combine. Sprinkle feta on top, then cover pot.
2Select Auto-iQ Quick Meals: Recipe 1 and press the START/STOP button.
SWAP
Gruyere cheese for feta cheese
AUTO-IQ™
QUICK MEALS
RECIPE RED PEPPER &
2 POTATO FRITTATA
PREP: 10 MINUTES | COOK: 29 MINUTES | MAKES: 6-8 SERVINGS
INGREDIENTS
10 large eggs |
1/3 package (about |
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3 tablespoons olive oil |
8 ounces) frozen |
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shredded hash brown |
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1 teaspoon kosher salt |
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potatoes |
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1/2 teaspoon ground |
1 medium onion, |
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black pepper |
peeled, diced |
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2 red bell peppers, |
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diced |
Tip: Serve warm for breakfast or cold, cut out into small pieces, as tapas for a party.
DIRECTIONS
1In a mixing bowl, whisk together eggs, olive oil, salt, and black pepper.
2Place hash browns, onion, peppers, and egg mixture into the pot. Gently stir to combine, then cover pot.
3Select Auto-iQ Quick Meals: Recipe 2 and press the START/STOP button.
RECIPE |
ROLLED OATS WITH |
3 |
PEACHES, HONEY & WALNUTS |
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PREP: 15 MINUTES | COOK: 22 MINUTES | MAKES: 4 SERVINGS |
INGREDIENTS
2 1/3 cups water |
1/4 |
teaspoon ground |
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1 bag (16 ounces) frozen |
cinnamon |
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peach slices |
1/4 |
teaspoon kosher salt |
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1 cup uncooked |
OPTIONAL |
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old-fashioned whole |
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1/4 |
cup milk, for serving |
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grain rolled oats |
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1/4 |
cup honey, for serving |
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2/3 cup chopped walnuts |
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1/2 teaspoon vanilla extract
DIRECTIONS
1Place all ingredients into the pot. Stir to combine, then cover pot.
2Select Auto-iQ Quick Meals: Recipe 3 and press the START/STOP button.
3Stir and serve.
SWAPS
Frozen mixed berries for peaches
Sliced almonds for walnuts
Maple syrup for honey
Meal need to be cooked a little longer? Simply set to BAKE DRY |
Questions? 1-877-646-5288 | ninjakitchen.com |
31 |
at 350°F for 5–10 minutes, checking for desired doneness. |