Latitude 368 User Manual

Full Dot Altimeter with Heart Rate Monitor and Pedometer : Instruction Manual

Project no: Art08-0362 ver: 003 File name: Art08-0362 Manual-r0.CDR Prepared by: C.K Lau Copyright: Latitude Limited Date: 11 Jun 2008

130 mm130 mm

90 mm

Size：130 X 90mm Type: book type Cover: 4 pages Color: 1C+0 (Black) Paper: 100gms white wood free paper Body Copy: 40 pages Color: 1C+1C (Black) Paper: 100 gms white wood free paper Blinding: Saddle wire Paper: Wood free paper Paper weight: 100 gms Language: English

saddle wire

folding line

Project:

Release for:

Prepared by:

Checked by:

Approved by:

Date:

Advanced Altimeter

with Heart R ate Monitor and Pedometer

Instruction Manual

Front CoverBack Cover

1.0 Introduction

1 2 3 4 5

1 2 3 4 5 6 7

Tha nk you for purchasing of this Wat ch. Your Wa tch fe at ure s e lectr onic se ns ors wh ich mea sures and sh ows the outdoor con ditio ns: we at her fore ca st, te mpe ra tur e, pr es sure, alt itude and comp ass directions.

You r Wa tch also prov ide s t he e ssent ial in forma tio n a bou t y our body o r e xer cis e dur ing your exer cise, like heart ra te, walking ste ps, traveling speed , distance, etc.

These d ata ca n be further logged into a log book fo r later . a lso i ncl u des c u r r ent t i m e , d a i ly a l a rm, chr onogr aph, timer

rev iew Your Wat ch

and dual t ime function.

[EL ]

To g et t he mo st o f y our purchase, i t is a dv i sab l e t o u s e t h is s top w atc h i n confor mity w ith the bel ow not es:

! Be sure to c arefu lly r ead this manua l and

kee p i t o n h and for later reference wh en nec essar y.

! Av oid ex pos ing yo ur Wat ch to ex tre me

con ditio ns for an u nreasonable t ime.

! Avo id rough us ages or severe imp acts to

you r Watch.

! Do n ot open the Watc h's ca se unl ess a

ce rti fied serv ice a gency b ecaus e y our Watc h conta ins precise ele ctron ic sens ors and components.

! C le an y ou r Wa tc h w it h a s of t c lo th

occ asion ally that working for a lon ger use lif e of your watch.

! Kee p your Watch away f rom magne ts or the

app lianc es which cont ains magnetic obje cts su ch a s m obile ph on es, spea kers an d mot ors.

! Sto re your Wa tch in a dr y place when it is

not in use.

[S/ S] [ES C]

[M] [L/ R]

menu guide

[EL ] [M] [L/ R]

3.0 Major Function Mode - Timekeeping Menu

Current Time Mode

[L/R] *

1 2 3 4 5

Alarm Mode

[L/R] *

1 2 3 4 5

Chronograph Mode

1 2 3 4 5

[L/R] *

Dual Time Mode

[L/R] *

1 2 3 4 5

Timer Mode

1 2 3 4 5

[ES C]

Sensor Menu (Chapter 3.1)

Timek eeping Menu

NOTE:

When o ne of the men us is selected, the correspon ding func tion mode w ill appea r after a few seconds o r pr ess [M] t o show the fu nction mode instantly.

The menu guide indicate s no. (e.g 3) with the total no. of menus (e.g 5).

*Press [S /S] to move t he selection in the reverse direction.

the current menu

[S/ S] [ES C]

2.0 Button Layout

[EL ]

[S/ S] [ES C]

[M] [L/ R]

3.1 Major Function Mode - Sensor Menu

[S/ S] [ES C] [EL ] [M] [L/ R]

Mod e Bu tton [M]

! To selec t among Curr ent Time, Daily Alar m, C hro n og r a ph ,

Time r and D ual Time Mode.

[ES C]

[EL ]

[M]

[S/ S]

[L/ R]

! To s elec t am ong Di stan ce, Heart R ate, U ser, Altimeter,

Bar omete r, Co mpass and Logbook M ode.

! To selec t among the setti ng i tems under setting displ ay.

Esc ape button [ ESC]

To select betwe en timek eepin g and s ensor menu.

To exit from setti ng m ode.

To go ba ck to t he p revio us scree n or func tion level .

Sta rt/St op Button

To scroll the menu upward.

To act ivate the 'star t' or 'sto p' function under Chr onogr aph and Timer Mode.

To increase t he setting v alue under setting displ ay.

Lap /Rese t Button [ ]

To scroll the menu downward.

To acti vate the 'Lap'/ Res et' fu nctio n unde r Chronograph Mod e. To activate the 'Reload' funct ion un der Timer Mode (st op c ounting).

To decrease t he setting v alue under setting displ ay.

[S/ S]

L/R

Bac k li ght Butt on [ EL]

! To turn on the EL back light f or a bout 3 secon ds. Note:

Whe n ' Night ' b ack light func tion is ON, pressing any key will tur n ON the back ligh t too.

Distance Mode

NOTE:

When o ne of the men us is selected, the correspon ding func tion mode w ill appea r after a few seconds o r pr ess [M] t o show the fu nction mode instantly.

The menu guide indicate s no. (e.g ) with the total no. of me nus (e.g ).

*Press [S /S] to move t he selection in the reverse direction.

1 2 3 4 5 6 7

[L/ R]*

Heart Rate Mode

Logbo ok Mode

1 2 3 4 5 6 7

User Mode

1 2 3 4 5 6 7

Compass Mode

Sensor Menu

the current menu 4 7

[L/R]*[L/R]*[L/R ]*

1 2 3 4 5 6 7

[L/ R]*[L/ R]*

1 2 3 4 5 6 7

Altim eter Mode

[L/ R]*

Barometer Mode

1 2 3 4 5 6 7

menu guide

1 2 3 4 5 6 7

[ES C]

Timek eeping

(Chapter 3.0)

4.0 Current Time Mode - Function Display

[EL ]

[M] [L/ R]

[S/ S]

Day of We ek

Weath er Forecas t

[S/ S][S/ S]

cur rent

TemperatureAltti ude Graph

[S/ S][S/ S]

Sea Level

Pressure Graph

NOT E:

If th e Watch is NOT going to use f or a long time, s torin g the watch in Po wer Sav ing Mode (LC D is OFF, but th e timekeeping function is still wo rking ) can sav e batte ry.

To acti vate Power Sa ving M ode by press ing [L /R] for 5 sec onds under Cu rrent Time Mode. Pre ss any bu tton un der Powe r Savin g Mode w ill resume normal operati on.

Current Time Mode

tim e

dat e

[S/ S] [ES C]

4.2 Current Time Mode - Setting the Watch

Level 1 Level 2

1. Tim e

2. Da te

3. Sy stem

4. Us er

5. Un it

Current Time Mode

[ESC]

[M]

[S/S ]

[L/R ]

Hold

[M]

E x i t t h e c u r r e n t disp lay

C o n f i r m t h e sele ction/ setting

Scro ll the men u

Sec ond*1

Min ute*1

Hou r*1

12/ 24for mat*1

Year* 1

Mon th

Day*1*1

LCD

Sou nd

Lig ht*2

Pai r*3

Gen der

Bir th

Hei ght

Wei ght

Str ide

Tempe ratur e

Pre ssure

Spe ed

Oth er

2~1 5

Key tone

Chi me*4

Nor mal

Nig ht

Mal e

Fem ale

Year* 1

Mon th

Day*1*1

Walk

Run

Level 3

NOT E:

[S/ S] [ES C] [EL ] [M] [L/ R]

Level 3

hPa

inH g

km/ h

mi/ h

kno t

Met ric

Imp erial

*1. Pr ess [M] to select a mong the setti ngs. *2. Pr ess [EL] will turn ON the backlight if ' Norma l' is selec ted. Press any butto n will turn ON the

bac kligh t if 'N ight' is selec ted. *3. Th e He art Rate Chest Strap MUST be w orn on t he c hest (i.e heart rate signa l is sampl ing) *4. If 'Chi me' is ON ( the ' ' is appea red), the Watch will beep once at the hour i.e 1:00, 2: 00,

3:0 0, e tc.

4.1 Current Time Mode - Weather Forecast

Sun ny

Clo udy

Weath er Forecas t Symbols

Clo udy with sun

Rai ning

[EL ]

Weath er Forecas t

[S/ S] [ES C]

[M] [L/ R]

IMP ORTANT: The Wa tch predicts the com ing weather b y using the rea dings o f the ch anges o f air pr essur e,

in order to avoi d the cha nges of p ressure i s caused by t he ch ange of altit ude, rec ommen ded to st aying a t the same altitude pre dicat ion.

for a t least 2 4 hours f or a high er accurate

it is h ighly

WARMING:

The Watch pre dicts the weat her b y ado pting gen eral weather predic tion princ iples, it is N OT cap able to reflect the extre me cha nging of weather within a very s hort period of time . Alway s dou ble chec k t he predi cted wea ther fro m this Watch wi th other cr edibl e s ource s for c ritical eve nts.

[S/ S] [ES C] [EL ] [M] [L/ R]

5.0 Alarm Mode - Setting the Alarm ON and OFF

[EL ]

[M] [L/ R]

Alarm OFF

Alarm 1

[S/S]

alarm time

[L/R]

Daily Alarm

Alarm 2

Alarm Mode

Weekl y Alarm

Alarm ON

NOT E:

If Daily or Weekly Alarm is ON (the ' ' is appeared), the Watch will bee p a t t he predefined ala rm t ime dail y or week ly.

The Watc h w ill sound for 30 secon ds at the alar m time. While alarm sou nds, press a ny key to sto p th e s ound instantly.

Ala rm 1 and Alarm 2 c an be s et t o a larm Daily or Weekly, see 5.1 for the detai ls of t he s ettin g.

[S/ S] [ES C]

lap no.

[S/S]

Total elapsed time

seconds

[EL ]

[M] [L/R]

Stop Countin g

6.0 Chronograph Mode - Using the Chronograph

1. Elap sed time

2. Total elaps ed time

3. Lap Time

[S/S]

[S/S] [S/S]

lap 1

[S/S]

0 10 20

time

Elaps ed time, Total E lapsed tim e and Lap time

NOT E:

*1. Th e Watch ca n reco rd up to 50 lap times i.e

L1 to L 50.

*2. Ho ld down [ L/R] fo r 2 sec onds (w hen the

c hr ono gr ap h i s s to ppe d) t o r es e t t he chr onogr aph. If the Ch ronog raph is reset , the rec orded Lap Time( s) w ill be erase d too.

200

hold [L /R]

[S/S]

100

hold [L /R]

lap 2 lap 3

[L/R] [L/R] [ L/R]

[S/S]

10 1010

hold [L /R]

Chron ograph Mode

Reset

hold [L/R] *2

lap time (fr eeze for 10 seconds)

[S/ S] [ES C]

Lap Time

[L/R] *1

[M]

Count ing

[S/S]

[EL ]

[S/ S] [ES C]

[M] [L/ R]

Ala rm Mode

Hol d

[M]

[ES C]

[S/ S] or [L/ R]

cha nge setting val ue

alarm

ON/ OFF

hour

minute

[M]

cha nge the setting val ue f aster

[M]

hol d

[S/ S] or [L/ R]

DAI LY

Ala rm *1

Dai ly

[S/ S]*3

Wee kly Alar m

Ala rm ON

OFF

Ala rm OFF

[S/ S]*3[S/ S]*3

MON *2SUN *2

[S/ S]*3[S/ S]*3

TUE *2SAT* 2

[S/ S]*3[S/ S]*3

WED *2FRI* 2

[S/ S]*3

THU *2

NOT E:

*1. If the 'DAILY' is selec ted, the alarm is turned O N an d the Wa tch will alarm at the pred efine d

tim e ev eryday.

*2. If a Weekday (i.e 'MO N', 'TUE' and etc ) is sele cted, the alarm is tur ned ON and the Watch

wil l al arm at the predefine d ti me that week day every we ek.

*3. Pres s [L/R] to move the selection in the rever se order.

6.1 Chronograph Mode - Recalling Lap Time 5.1 Alarm Mode - Setting the Alarm

hold [M]

[M]

Counting

Lap Time Display

[ESC]

Stop Counting

Chron ograph Mode

NOT E:

Pre ss [ L/R] to move the selection in the reve rse order.

See 6.0 to erase th e re corde d L ap Ti me(s) (reset t he chronograph).

the 1st l ap

record

[S/S] *

'TTL'

Total elapsed

time

Lap Times Recall Sequenc e

[EL ]

[M] [L/R]

[S/S] * [S/S] *

the 2nd l ap

record

[S/S] *

the next lap

record

[S/S] *

the last

lap record

[S/S] *

[S/ S] [ES C]

7.0 Timer Mode - Target Time Setting the

[EL ]

[S/ S] [ES C]

[M] [L/ R]

7.2 Timer Mode - Using the Countdown Timer

[S/ S] [ES C] [EL ] [M] [L/ R]

[L/ R] [L/R ] [L/ R]

tar get tim e *1

Timer Mode

cur rent tim e

10 min

15 min

5 min

[L/ R]

[L/ R] [L/ R]

45 min

Qui ck-Set-Value* 2

Targe t Time Setting Sequ ence

3 min

Use r Pr eset

Value *3

NOT E:

(*1 ) T he Ti mer starts c ounti ng from the Targ et Ti me to z ero. (*2 ) The Watch inc ludes 5 Quic k-Set-Value s : 3, 5, 10, 15 and 45 minut es for set ting the Target

Time faster, a nd t hese value s CANNOT be s et by u ser.

(*3 ) The User Preset Value (for se tting t he Target Time) CAN be se t by user, s ee 7.1 fo r the

det ails of t he setting.

7.1 Timer Mode - Setting the User Preset Value

[EL ]

[S/ S] [ES C]

[M] [L/ R]

1. Single Countdown

[S/S]

2. Multiple Countdown

[S/S] [S/S] [S/S] [S/S]

3 2 1 0 time (minute)

NOT E:

(*1 ) Th e Watch will prompt (d uring the counting) as follows: a) Beep once every minute for t he last 1 0 mi nutes, i.e

10' 00", 9'00" and etc.

b) Beep onc e e very 10 se conds fo r t he l ast m inute, i. e

0'5 0", 0'40" an d et c. c) Beep once every seco nds for the last 5 s econd s. d) Beep for 30 sec onds when tim er r eache s ze ro ( Press

any button C AN stop the beep inst antly ). (*2 ) Th e Targe t Tim e w ill be reloaded autom atica lly.

23 2

[L/R] [L/R]

Single and Multiple Countdown

8.0 Dual Time Mode - Setting Dual Time

Targ et Tim e

[S/ S]

[L/ R]

'Ze ro'

2' 59''

Countin g*1

[S/ S]

Sto p Coun ting

[EL ] [M] [L/ R]

Beep

[S/ S] [ES C]

hol d

[M]

[ES C]

Timer Mode

NOT E:

The setting range is up to 9 9 ho urs 59 minut es 99 s econd s.

Use r Pr eset Value Sett ing Sequence

cha nge setting val ue

[M]

hou r

[S/ S] / [L/R] hol d [S /S] / [L /R]

[M]

min ute

cha nge the setting val ue f aster

sec ond

[M]

hol d

[M]

dua l tim e

cur rent tim e

Dua l Tim e Mo de

NOT E:

The 'seco nd' digit s of Dual Time and the 'seco nd' digit s of Current Ti me a re t he s ame .

[ES C]

Dua l Time Setting Seque nce

[S/ S] / [L/R] hol d [S /S] / [L /R]

cha nge setting val ue

[M]

minutehour

cha nge the setting val ue f aster

9.0 Sensor Mode: To Start/Stop the Sensor, Timer and Logbook

[EL ]

[S/ S] [ES C]

[M] [L/ R]

[S/ S] [ES C] [EL ] [M] [L/ R]

Log book starts lo gging

(Sensor function

act ivate d too)

rel ease

[S/ S]

LOGBOOK

kee p

hol ding

[S/ S]

START

LOGBOOK

STOP

rel ease

[S/ S]

Log book stops loggi ng

(Sensor function

act ivate d too)

Heart

Rate

Mode

User

Mode

Distan ce

Mode

5 secon ds

hol d

[S/ S]

rel ease

kee p

hol ding

[S/ S]

rel ease

Time r starts

cou nting

[S/ S]

TIMER

START

TIMER

STOP

[S/ S]

Time r stops

cou nting

Sen sor function

act ivate d

rel ease

[S/ S]

SENSOR

START

or o r or

SENSOR

STOP

rel ease

[S/ S]

Sen sor function

dea ctiva ted

Not e:

(1) Wh en enter th e Heart Rat e, Us er or Di stanc e Mode, the s ensor f uncti on will be ac tivat ed

aut omati cally afte r 5 secon ds.

(2) Wh en the senso r f uncti on is activated, t he L

fea ture is s elect ed. See 16.0 .5 for the details of t he setting.

ogb ook will start autom atica lly too if 'AUTO' start

(3) While th e Log f uncti on i s s tarte d, a 'LOG ' in dicator start s flashing o n th e s creen . (4) The Watch inc ludes a st and-a lone co unt-u p timer for tim ing the accum ulati ve exercise t ime

und er H eart Rate, User and Dist ance Mode.

9.1 Sensor Mode: To Reset Screen, Session and Timer

[EL ]

[S/ S] [ES C]

[M] [L/ R]

[S/ S] [ES C] [EL ] [M] [L/ R]

Heart

Rate

Mode

User

Mode

Distan ce

Mode

hol d [L/ R]

rel ease

[L/ R]

kee p ho lding [L/R]

re set

Screen session timer

Res et the

cur rent

scr een

rel ease

[L/ R]

Res et the

cur rent ses sion

rel ease

[L/ R]

Res et the

re setre set

tim er

NOT E:

(1) Fo llow t he above diagram to reset t he cur rent s creen and/or se ssion if the u ser in tend t o

neg lect the last exerc ise.

(2) Foll ow the above diag ram to reset the exer cise timer.

10.0 Distance Mode - Distance Mode Function 10.2 Distance Mode - Distance Function Display

[EL ]

[S/ S] [ES C]

[M] [L/ R]

[S/ S] [ES C] [EL ] [M] [L/ R]

Cur ent Speed

Aver age Speed

Dis tance

Cal orie Expenditure

Cur rent Pace

Max imum Speed

Mov ing Time

Ste p

Fun ctio n Over view

The measurement o f the w alkin g/run ing speed.

The measurement o f the a verag e walking/runing speed .

The calcuation of tota l wa lking /running dist ance.

The calculation o f calorie ex pendi ture.

The measur ement of time whi ch need s to acco mplis h one kil omete r/mil e by th e cu rrent sp eed.

The measurement o f the m aximu m walking/runing speed .

The measurement o f time that the user is i n motion.

The calculation o f total walk ing/r unnin g steps.

10.1 Distance Mode - To Get the Measurement

[EL ]

[S/ S] [ES C]

[M] [L/ R]

Ste ps

Pac e

[S/ S]

Cal orie

Exp endit ure

[S/ S]

Exe rcise Time

[S/ S][S/ S][S/ S]

Mov ing Time

[S/ S][S/ S][S/ S]

Average Spee d

[S/ S]

Max imum Speed

[S/ S]

Cur rent Speed

Dis tance Mode Funct ion Disp lay

NOT E:

(1) Th e Exerc ise Timer is coun ting inde pende ntly, switc hed off the sensor o r chang ed the screen

to other mode will NO T a ffect the count ing. i.e The same set of exercise time can be chec ked fro m ei ther Heart Rate Mode, Di stanc e Mo de or U ser Mode .

(2) Th e Calor ie Expenditure is calc uated b y Heart Ra te and Pedometer, chang ed the screen to

oth er mode will NOT affec t the calculation unle ss the sensor is swit ched OFF. i.e The same set of Calo rie Exp endit ure can be c hecke d from eit her Hea rt Rate Mo de, Dis tance M ode or Use r Mo de.

10.3 Distance Mode - Distance Mode Function Menu

[S/ S] [ES C] [EL ] [M] [L/ R]

sec onds

Sen sor A ctiva ted

Rea ding Captured

Fla shing : Ped omete r sen sor is act ivate d.

Watc h

NOT E:

(1) Wh en enter Dis tance Mo de, the function (senso r) wi ll be activated a utoma tical ly after 5

sec onds. Which ca n be ac tivat ed manually too, see 9.0 for the detailed opera tions .

(2) Wh en the func tion (sens or) is acti vated , t he Watch will aggre gate the read ings of the exer cise

int o th e c urren t 's essio n'.

(3) Th e data of the curr ent se ssion can be sa ved in to the 'D aily R ecord ' (10. 3.1) o r revi ewed

(10 .3.2) by the Function Menu .

(4) Th e 'Dail y Record' can be reviewed by the Function Men u too (10.3 .3). The Watc h can store

upt o 10 dail y records.

(5) Se e 9.1 t o re set the current s essio n.

Men u 1 - Sa ve

To s ave the current session i nto tod ay's record.

Men u 2 - Se ssion

To revi ew the stat istic al data of the current sessi on.

Men u 4 - Sl eep

To s et th e au to-sl eep ti me fo r Ped omete r.

Men u 5 - Se nse

T o s et s en s it i vit y o f t he Ped omete r.

Men u 3 - Da ily Reco rd

To Review the Record for 10 days.

Dai ly

Dis tance Mode Funct ion Menu

NOT E:

Hol d do wn [ M] in Dis tance Mode t o po p up the fu nctio n me nu. Th is M enu p rovid es t he

(1)

sup pleme ntary func tions for the Distance Mode.

(2) If the last se ssion h as NOT been save d, the Watch will au to save th at sess ion into toda y's

rec ord at midni ght.

10.3.1 Distance Mode - Menu 1, Save (a Session) 10.3.3 Distance Mode - Function Menu 3, Daily Record (Review)

Hol d

[M]

[S/ S] o r [L /R]

[EL ]

[S/ S] [ES C]

[M] [L/ R]

Hol d

[M]

[L/ R] o r [ S/S]

'Da ily Rd'

Dis tance Mode

[ES C]

'Sa ve'

Menu 1

Dis tance Mo de

[ES C]

Men u 3

[M]

[S/ S] [ES C] [EL ] [M] [L/ R]

Average/

[6] *

Min imum

Pac e

[L/ R]*

Cal orie

Exp enditure

[M]

[S/ S]

YES

[ES C]

Sav e Toda y's

Dat a ?

Hol d

[M]

[S/ S] o r [L /R]

'Se ssion '

[ES C]

Menu 2

Dis tance Mode

[L/ R]* [L/ R]* [L /R]*

Average/

Max imum

Spe ed

Dis tance /

Ste p

[L/ R]*

Sta rt Time

[ES C]

Dur ation

Mov ing

tim e

[M]

[L/ R]*

Fun ction Menu

* Press the [S/S] butto n to mo ve selection in the reve rse direction.

[EL ]

[M] [L/ R]

Average/

Max ./

Min . He art

Rat e

Hea rt r ate

In- Zone

Time

[L/ R]*

Day 1 Day 10

Average/

Max ./

Min . He art

Rat e

[L/R ]*

Mov ing

tim e

[L/ R]*

[L/R ]*

Hea rt r ate

In- Zone

Time

Dis tance /

Ste p

[ES C]

[M]

[L/R ]* [L/R ]*

Average/

Max imum

Spe ed

[L/R ]*

Day 2

Fun ction Menu

Average/ Min imum

Pac e

[L/R ]*

the next

ava ilabl e day

Cal orie

Exp enditure

[L/R ]*

* Press the [S/S] butto n to mo ve selection in the reve rse direction.

[S/ S] [ES C]

10.3.4 Distance Mode - Menu 4, Sleep (Time Setting)10.3.2 Distance Mode - Menu 2, Session (Review)

Hol d

[M]

[L/ R] o r [ S/S]

[S/ S] [ES C] [EL ] [M] [L/ R]

'Sl eep'

[ES C]

Menu 4

Dis tance Mode

[M][ES C]

[L/ R] o r [ S/S]

cha nge setting val ue

cha nge the setting val ue f aster

hol d

[L/ R] o r [ S/S]

Fun ction Menu (Se tting value )

+ 20 hidden pages