Ironman Fitness 430r User Manual

Owner’s Manual

IRONMAN 430r RECUMBENT

CUSTOMER SERVICE

1.800.750.IRON

1.800.750.4766

IRONMAN FITNESS

4009 DISTRIBUTION DRIVE
SUITE 250
GARLAND, TX 75041

WWW.IRONMANFITNESS.COM

430r

315-00082
Rev C 02/13

Model Name : 430r

Serial Number :

Write down for future reference

Serial Number Decal Location

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5-9

Console Overview 10-15

Monitoring Your Heart Rate 16-17

Moving Instructions 18

Warm Up Exercises 19

Exploded View 20

Parts List 21

Warranty 22

2

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician.

This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.

2. This unit has a user maximum capacity of 300 pounds.

3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you are
wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet
and for easier cleaning.

4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.

5. Always examine your unit before using to ensure all parts are in working order.

6. Allow the unit to fully stop before dismounting.

7. Pets should never be allowed near the unit.

8. Do not leave children unsupervised near or on the unit.

9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.

10. Never insert any object or body parts into any opening.

11. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.

12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.

13. Failure to follow these instructions will void the unit warranty.

3

Before You Start

SEAT CUSHION

TRANSPORT WHEELS

Thank you for purchasing the Ironman 430r Recumbent! This quality product you have cho­sen was designed to meet your needs for cardiovascular exercise. Before you start, please read
the Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid
injury.

If you are taking medication, consult your physician to see if the medication will affect your exer­cise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use
the pre-set programs or start an exercise program without first contacting and receiving approval
from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con­sole. Ironman Fitness recommends a sealed water bottle for beverages consumed while using
the unit.

Please review the following drawing below to familiarize yourself with the listed
parts.

4

Assembly

INSTRUCTIONS FOR ASSEMBLY:

Unpack the box in a clear area. Check to make sure all components are present and in
good condition. Do not dispose of the packing material until the assembly is completed.
Tools have been provided for you to use when assembling this product.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1. Allen Wrench

2. Wrench

Main Components:

1. OWNER’S MANUAL

2. REAR FOOT TUBE

3. FRONT FOOT TUBE

4. MAIN FRAME

5. LEFT AND RIGHT PEDALS

6. PULSE HANDLES

7. CONSOLE

8. AC ADAPTER

Hardware:

1. CARRIAGE BOLT M8X85MM (19) - Qty 4

2. M8 X19MM WASHER BLACK (49) - Qty 34

3. CAP NUT, 8MM (61) - Qty 4

4. M6X60MM SCREW (93) - Qty 8

5. WASHER, M6X16MM (BLACK) (63) - Qty 10

6. SCREW, M8X15MM (89) - Qty 8

7. TP M4 X 12MM SCREW (70) - Qty 30

8. 11*58MM SCREW (84) - Qty 2

9. ALLEN BOLT, M6X15MM (62) - Qty 4

10. M8X60MM SCREW (55) - Qty 3

11. 8 MM BLACK LOCKNUTS (THICK) (50) - Qty 8

12. BLACK SCREW, M8X15MM (LOCKTITED) (90) - Qty 2

13. M8X57MM SCREW (67) - Qty 3

14. M5 X10MM SCREW (39) - Qty 4

15. TP M4 X 16 MM SCREW (81) - Qty 2

5

Assembly

FIGURE 1

Step 1:

Attach Rear Foot Tube (4) to
Main Frame (1) with two Bolts
(19), two Washers (49) and
two Cap Nuts (61).

Step 2:

Attach Front Foot Tube (4)
with two Bolts (19), two
Washers (49) and two Cap
Nuts (61).

Figure 1

FIGURE 2

Step 1:

Attach Back Cushion (14) to
Seat Support Bracket (3) using
four Screws (93) and Washers
(63). Snap Seat Cover (57)
into place.

Step 2:

Attach Pulse Handlebars
(13A).to Seat Support Bracket
(3) using four Bolts (89) and
four Washers (49).

Step 3:

Install Seat Cushion (9) to
Seat Support Bracket (3) using
four Screws (93) and Washers
(63).

Figure 2

6

Assembly

FIGURE 3

Step 1:

Connect Cables (34a) to
(66a) and slide Endcap (80)
into place. Attach Endcap with
two Screws (70).

Note: Be careful not to pinch
the cables.

Step 2:

Slide Assembled Seat
Carriage (30) onto Seat
Bracket (21). Attach to brack­ets using one Screw (84),
Spacers (83), Washer (63), and
Nut (62).

Figure 3

FIGURE 4

Step 1:

Thread the Right Pedal (31)
into the right crank area of Main
Frame (1). Secure in place by
turning it clockwise to tighten.
Note: Right Pedal (31) is
marked with an “R”.

Step 2:

Thread the Left Pedal (30)
into the left crank area of Main
Frame (1). Secure in place by
turning it counter-clockwise
to tighten.
Note: Left Pedal (30) is marked
with an “L”

Step 3:

Place Clamp (99) over cables,
and secure using Screw (70).

Figure 4

7