Ironman Fitness 420E User Manual
Owner’s Manual
IRONMAN 420e ELLIPTICAL
Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
420e
www.ironmanfitness.com
315-00043
11/05 Rev A
Table of Contents
Important Safety Information 3
Before You Start 4
Assembly 5-9
Console Instructions 10-14
Monitoring Your Heart Rate 15-16
Moving Instructions 17
Warm Up Exercises 18
Exploded View 19
Parts List 20
Warranty 21
2
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially
important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer
or distributor assumes no responsibility for personal injury or property damage sustained by or through the use
of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is
important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are
familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 300 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be
placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.
4. Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your
unit. Do not operate the unit with a damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with
bare feet, sandals, socks or stockings.
6. Always examine your unit before using to ensure all parts are in working order.
7. Allow the unit to fully stop before dismounting.
8. Pets should never be allowed near the unit.
9. Do not leave children unsupervised near or on the unit.
10. Never operate the unit where oxygen is being administered, or where aerosol products are being used.
11. Never insert any object or body parts into any opening.
12. For safety and to prevent damage to your unit, no more than one person should use the unit at a time.
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by
an authorized service representative, unless authorized and/or instructed by the manufacturer.
14. Failure to follow these instructions will void the unit warranty.
3
Before You Start
Thank you for purchasing the Ironman 420e Elliptical! This quality product you have chosen was designed
to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become
familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your exercise heart
rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set pro-
grams or start an exercise program without first contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman
Fitness recommends a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
AC ADAPTER
MAIN FRAME
PEDAL
CONSOLE
PULSE HANDLES
HANDLEBAR
MAIN SUPPORT TUBE
TRANSPORT WHEEL
LEVELER
FRONT STABILIZER
REAR STABILIZER
4
Assembly
INSTRUCTIONS FOR ASSEMBLY:
Unpack the box in a clear area. Check to make sure all components are present and in good condition.
Do not dispose of the packing material until the assembly is completed. Tools have been provided for you
to use when assembling this product.
Locate the hardware pack and identify the following parts required for assembly.
Tools:
1. ALLEN WRENCH
2. PHILLIPS SCREW DRIVER
3. WRENCH
Main Components:
1. OWNER’S MANUAL
2. MAIN FRAME
3. HANDLEBARS LEFT AND RIGHT
4. PULSE HANDLEBARS
5. REAR STABILIZER
6. FRONT STABILIZER
7. MAIN SUPPORT TUBE
8. PEDALS LEFT AND RIGHT
9. CONSOLE
Hardware:
1. SCREW, M8X90MM - Qty. 2
2. FLAT WASHER, M8X16X1.2T - Qty. 10 (B13, B22)
3. SPRING WASHER, M8 - Qty. 2 (B14, C6)
4. SCREW - Qty. 2
5. FLAT WASHER - Qty. 2
6. SPRING WASHER - Qty. 2
7. SCREW, M8X15MM - Qty. 6
8. BOLT, M8X30MM - Qty.2
9. BOLT, M8X40MM - Qty. 2
10. SCREW, M4X20MM - Qty. 2
11. SCREW, M5X8MM - Qty. 10 (F3, J2, J3)
12. FLAT WASHER, M6X16X1.2T - Qty. 8 (A7, J5)
13. SPRING WASHER, M6 - Qty. 4
5
Assembly
FIGURE 1
Step 1:
Remove the Bolts (C4), Washers (C5)
and Nuts (C6) from the rear stabilizer.
Using this hardware, attach the rear stabilizer to the main frame.
FIGURE 2
Step 1:
Remove the Bolts (D7), Washers (D8)
and Nuts (D9) from then front stabilizer. Using this hardware, attach the front
stabilizer to the main frame.
Figure 1
Figure 2
FIGURE 3
Step 1:
Remove the Bolts (B21), Spring
Washers (B14) and Washers (B13) from
the Central Support Tube. Connect
the Lower Cable Assembly (B5) to the
Upper Cable Assembly (A15).
Note: Make sure that cables are not
pinched.
Step 2:
Connect the Central Support Tube (B)
onto the Main Frame (A) using hardware previously removed.
Figure 3
6
Assembly
FIGURE 4
Step 1:
Connect the Cables (B5,B6) to the
Console cables. Slide the Console onto
the Central Support Tube. Secure in
place using Screws (E4).
Figure 4
FIGURE 5
Step 1:
Pull Right Connect Tube (A43). Match
up bolt holes (see Figure 5a). Secure
with Bolt (J1).
Step 2:
Remove the Bolts (G4) from the
Handlebars (G). Slide Handlebar onto
Central Support Tube. Line up bolt
holes (see Figure 5a). Replace hardware.
Step 3:
Repeat Assembly steps for Left side.
Figure 5a
Figure 5
7
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