T101-04
CT5.4
TREADMILL OWNER’S MANUAL
MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT
MANUAL DEL PROPIETARIO DE LA CAMINADORA
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
Lisez le guide du TAPIS ROULANT avant de vous référer au MANUEL DU PROPRIÉTAIRE. Lea la GUÍA DE LA CAMINADORA antes de utilizar este MANUAL DEL PROPIETARIO.
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ENGLISH |
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FRANÇAIS |
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ESPAÑOL |
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IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support at the number listed on the back cover of the OWNER’S MANUAL.
This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.
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DANGER
TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts.
WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
••Never use the treadmill before securing the safety tether clip to your clothing.
••If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
••When exercising, always maintain a comfortable pace.
••Do not wear clothes that might catch on any part of the treadmill.
••Always wear athletic shoes while using this equipment.
••Do not jump on the treadmill.
••At no time should more than one person be on treadmill while in operation.
••This treadmill should not be used by persons weighing more than specified in the OWNER’S MANUAL WARRANTY SECTION. Failure to comply will void the warranty.
••When lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.
••Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)
••The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
••Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
••Connect this exercise product to a properly grounded outlet only.
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WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
••At NO time should children under the age of 13 or pets be within 10 feet of the machine.
••At NO time should children under the age of 13 use the treadmill.
••Children over the age of 13 or disabled persons should not use the treadmill without adult supervision.
••Use the treadmill only for its intended use as described in the treadmill guide and owner’s manual.
••Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
••Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or immersed in water. Contact Customer Tech Support at the number on the back cover to schedule service.
••Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
••Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint, hair, and the like.
••To prevent electrical shock, never drop or insert any object into any opening.
••Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
••To disconnect, turn all controls to the off position, then remove plug from outlet.
••Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
••This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.
••Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized service technician
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
WARNING
This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
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GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.
This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. This treadmill should be used with a minimum 20-amp circuit.
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WARNING |
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3-POLE |
GROUNDED |
Connect this exercise product to a properly grounded outlet only. |
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GROUNDED |
POWER |
Never operate product with a damaged cord or plug even if it is working properly. |
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OUTLET |
CORD |
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Never operate any product if it appears damaged, or has been immersed in |
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water. Contact Customer Tech Support for replacement or repair. |
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ASSEMBLY
WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
SERIAL NUMBER LOCATION
Before proceeding, find your treadmill’s serial number located on a white barcode sticker
near the on/off power switch and power cord and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
TM
MODEL NAME: HORIZON |
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TREADMILL |
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» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
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READING RACK
CONSOLE DISPLAY
AND CONTROLS
CONSOLE FAN
SPEAKERS
HANDLEBARS
CONSOLE
SAFETY KEY PLACEMENT
WATER BOTTLE HOLDER
HEART RATE GRIP BARS 
CONSOLE MAST
ON/OFF SWITCH
MOTOR COVER
POWER CORD
RUNNING BELT / DECK
REAR ROLLER
TENSION / ADJUSTMENT BOLTS
TRANSPORT WHEEL
FOOT LOCK LATCH (UNDERNEATH DECK)
SIDE RAIL
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TOOLS REQUIRED:
FF 6 mm T-Wrench (included) FF 6 mm L-Wrench (included) FF Screwdriver (not included)
PARTS INCLUDED:
FF 2 Console Masts
FF 1 Console Assembly
FF 2 Console Pockets
FF 1 Hardware Kit
FF 1 Safety Key
FF 1 Power Cord
FF 1 Audio Adapter Cable
FF 1 Bottle of Silicone Lubricant
(for 2 applications)
NEED HELP?
If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back cover of this manual.
PRE ASSEMBLY
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. Unpack and assemble the unit where it will be used. The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.
WARNING
•• DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill from packaging until specified to do so in the assembly instructions. You may remove the plastic wrap from console masts.
•• FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
IMPORTANT NOTES
•• During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded. It is recommended you complete the full assembly of your unit before completely tightening any ONE bolt.
•• Several parts have been pre-lubricated to aid in assembly and usage. Please do not wipe this off. If you have difficulty, a light application of lithium bike
grease is recommended.
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ASSEMBLY STEP 1 |
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HARDWARE FOR STEP 1 |
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PART |
TYPE |
DESCRIPTION |
QTY |
A |
HEX SOCKET BOLT |
M8X1.25PX60L |
3 |
A Cut the yellow banding straps and lift the |
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running deck upward to remove all contents |
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from underneath the running deck. |
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1 |
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B Open HARDWARE FOR STEP 1. |
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C Attach LEFT CONSOLE MAST (1) to MAIN |
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FRAME (2) using 3 BOLTS (A). |
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A |
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2 |
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ASSEMBLY STEP 2 |
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HARDWARE FOR STEP 2 |
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PART |
TYPE |
DESCRIPTION |
QTY |
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A |
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HEX SOCKET BOLT |
M8X1.25PX60L |
3 |
4 |
A |
Pull the CONSOLE CABLE (3) away from the |
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treadmill base frame. Connect the CONSOLE |
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CABLE (3) from the MAIN FRAME (2) to the |
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CONSOLE CABLE (3) in the bottom of the |
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RIGHT CONSOLE MAST (4). The other end of |
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2 |
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the CONSOLE CABLE should be located at the |
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top of the mast. |
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3 |
B |
Open HARDWARE FOR STEP 2. |
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C Attach RIGHT CONSOLE MAST (4) to MAIN |
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FRAME (2) using 3 BOLTS (A). |
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NOTE: Be careful not to pinch the console |
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cable while attaching the right console mast. |
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ASSEMBLY STEP 3
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6 |
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B |
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HARDWARE FOR STEP 3
PART |
TYPE |
DESCRIPTION |
QTY |
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B |
SCREW |
4X12L |
8 |
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AOpen HARDWARE FOR STEP 3.
BTurn CONSOLE (5) over and align CONSOLE POCKETS (6) with screw holes.
NOTE: Before securing the pockets, ensure the snap tabs are outside the pocket recess.
CAttach CONSOLE POCKETS (6) to CONSOLE
(5) using 8 SCREWS (B).
NOTE: Gently loosen the screws if necessary after assembly to snap them into place and avoid breaking the tabs.
ASSEMBLY STEP 4 |
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HARDWARE FOR STEP 4 |
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5 |
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PART |
TYPE |
DESCRIPTION |
QTY |
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C |
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HEX SOCKET BOLT |
M8X1.25PX15L |
4 |
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A Open HARDWARE FOR STEP 4. |
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4 |
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B Gently place CONSOLE (5) on top of |
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C |
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CONSOLE MASTS (1 & 4). |
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NOTE: Be careful not to pinch the console |
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1 |
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cables while attaching the console. |
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C Connect the CONSOLE CABLES (3) and |
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ensure cables are tucked inside the CONSOLE |
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(5). |
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D Connect the CONSOLE (5) to the right |
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CONSOLE MAST (4) using 2 BOLTS (C). |
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E Repeat STEP D on left side. |
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ASSEMBLY COMPLETE! |
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Before the first use, lubricate the treadmill |
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deck by following the instructions in |
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the MAINTENANCE section in the |
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TREADMILL GUIDE. |
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TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION
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Q I A K Q
E |
D |
B |
C |
R |
R |
F |
G |
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H J N P O L M
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CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)LCD DISPLAY WINDOW: time, distance, calories, incline, speed, heart rate and fan.
B)PROGRAMMING 
KEYS: Used to cycle through programs and user setup.
C)ENTER: used to confirm selection.
D)ENERGY SAVER INDICATOR: indicates if machine is in Energy Saver mode.
E)PROGRAM KEYS: press to select workout.
F)AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
G)VOLUME: used to adjust volume up or down.
H)FAN KEY: press to turn fan on and off.
I)INCLINE QUICK KEYS: used to reach desired incline quickly.
J)INCLINE 
KEYS: used to adjust incline level.
K)SPEED QUICK KEYS: used to reach desired speed quickly.
L)SPEED 
KEYS: used to adjust speed level.
M)READING RACK: holds reading material.
N)START / PAUSE: used to start workout, pause workout, and restart after pause.
O)STOP / HOLD TO RESET: used to stop machine and also will reset machine when held down.
P)SAFETY KEY: enables treadmill when safety key is inserted.
Q)SPEAKERS: plays music through speakers when connected to your media player.
R)STORAGE POCKETS: holds personal items, e.g. water bottle, brought with you.
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DISPLAY WINDOW
•TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
•CALORIES: Total calories burned or remaining for your workout.
•INCLINE: Shown as percent. Indicates the incline level of the running surface.
•SPEED: Shown as MPH. Indicates how fast the belt is moving.
•HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
•PROGRAM PROFILES: Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).
•FAN: Indicates fan is on.
•ENERGY SAVER: Indicates when machine is in Energy Saver mode to conserve power consumption.
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GETTING STARTED
1)Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
5)Insert the safety key into the safety keyhole in the console.
6)Set user weight using 
and press ENTER.
7)You have two options to start your workout:
A)QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B)SELECT A WORKOUT
1)Press desired WORKOUT BUTTON and press ENTER.
2)Select workout goal level or program using 
and press ENTER.
3)Set workout program information using 
(see program information for necessary settings) and press ENTER after each selection.
4)Press START to begin workout.
NOTE: You can adjust the speed and incline during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display “workout complete” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the stop button for 3 seconds.
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PROGRAM INFORMATION
MANUAL: Adjust your speed and incline manually during your workout. User sets time, starting speed and incline.
STEPS: Promotes healthy activity with 10 step-based workouts calculated using average stride length. Choose from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting speed and incline.
CALORIES: Set goals for burning calories with six workouts. Choose from 100, 200, 300, 400, 500, and 600 calorie burn workouts. User inputs weight and sets starting speed and incline. Calories burned are calculated using weight input with the speed and incline of the workout.
DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, and half marathon goals. User sets starting speed and incline.
INTERVALS: An effective fat-burning workout that helps you get improve your fitness level. Choose from Speed Intervals, Peak Intervals, and Endurance Intervals workouts. User sets time and starting level.
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SPEED INTERVALS (10 LEVELS)
Speed changes and segments repeat 90 seconds and 30 seconds.
Segment |
Warm Up |
1 |
2 |
Cool Down |
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Time |
4:00 Mins |
90 sec |
30 sec |
4:00 Mins |
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Level 1 |
1.0 |
1.5 |
2.0 |
4.0 |
1.5 |
1.0 |
Level 2 |
1.0 |
1.5 |
2.0 |
4.5 |
1.5 |
1.0 |
Level 3 |
1.3 |
1.9 |
2.5 |
5.0 |
1.9 |
1.3 |
Level 4 |
1.3 |
1.9 |
2.5 |
5.5 |
1.9 |
1.3 |
Level 5 |
1.5 |
2.3 |
3.0 |
6.0 |
2.3 |
1.5 |
Level 6 |
1.5 |
2.3 |
3.0 |
6.5 |
2.3 |
1.5 |
Level 7 |
1.8 |
2.6 |
3.5 |
7.0 |
2.6 |
1.8 |
Level 8 |
1.8 |
2.6 |
3.5 |
7.5 |
2.6 |
1.8 |
Level 9 |
2.0 |
3.0 |
4.0 |
8.0 |
3.0 |
2.0 |
Level 10 |
2.0 |
3.0 |
4.0 |
8.5 |
3.0 |
2.0 |
ENDURANCE INTERVALS (12 LEVELS) - SPEED ONLY
Segment |
Warm Up |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
Cool Down |
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Time |
4:00 Mins |
Each segment is 30 Seconds and repeats |
4:00 Mins |
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Level 1 |
1.0 |
1.5 |
2.0 |
2.5 |
3.0 |
3.5 |
4.0 |
3.5 |
3.0 |
2.5 |
2.3 |
1.5 |
Level 2 |
1.3 |
1.9 |
2.5 |
3.0 |
3.5 |
4.0 |
4.5 |
4.0 |
3.5 |
3.0 |
2.6 |
1.8 |
Level 3 |
1.5 |
2.3 |
3.0 |
3.5 |
4.0 |
4.5 |
5.0 |
4.5 |
4.0 |
3.5 |
3.0 |
2.0 |
Level 4 |
1.8 |
2.6 |
3.5 |
4.0 |
4.5 |
5.0 |
5.5 |
5.0 |
4.5 |
4.0 |
3.4 |
2.3 |
Level 5 |
2.0 |
3.0 |
4.0 |
4.5 |
5.0 |
5.5 |
6.0 |
5.5 |
5.0 |
4.5 |
3.8 |
2.5 |
Level 6 |
2.3 |
3.4 |
4.5 |
5.0 |
5.5 |
6.0 |
6.5 |
6.0 |
5.5 |
5.0 |
4.1 |
2.8 |
Level 7 |
2.5 |
3.8 |
5.0 |
5.5 |
6.0 |
6.5 |
7.0 |
6.5 |
6.0 |
5.5 |
4.5 |
3.0 |
Level 8 |
2.8 |
4.1 |
5.5 |
6.0 |
6.5 |
7.0 |
7.5 |
7.0 |
6.5 |
6.0 |
4.9 |
3.3 |
Level 9 |
3.0 |
4.5 |
6.0 |
6.5 |
7.0 |
7.5 |
8.0 |
7.5 |
7.0 |
6.5 |
5.3 |
3.5 |
Level 10 |
3.3 |
4.9 |
6.5 |
7.0 |
7.5 |
8.0 |
8.5 |
8.0 |
7.5 |
7.0 |
5.6 |
3.8 |
Level 11 |
3.0 |
4.5 |
7.0 |
7.5 |
8.0 |
8.5 |
9.0 |
8.5 |
8.0 |
7.5 |
5.3 |
3.5 |
Level 12 |
3.3 |
4.9 |
7.5 |
8.0 |
8.5 |
9.0 |
9.5 |
9.0 |
8.5 |
8.0 |
5.6 |
3.8 |
PEAK INTERVALS (10 LEVELS)
Speed and Incline changes, segments repeat 90 seconds and 30 seconds.
Segment |
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Warm Up |
1 |
2 |
Cool Down |
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Time |
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4:00 Mins |
90 sec |
30 sec |
4:00 Mins |
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Level 1 |
Speed |
1.0 |
1.5 |
2.0 |
4.0 |
1.5 |
1.0 |
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Incline |
1.0 |
1.5 |
0.5 |
1.5 |
1.5 |
0.0 |
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Level 2 |
Speed |
1.0 |
1.5 |
2.0 |
4.5 |
1.5 |
1.0 |
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Incline |
1.5 |
2.5 |
3.0 |
6.5 |
2.5 |
1.5 |
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Level 3 |
Speed |
1.3 |
1.9 |
2.5 |
5.0 |
1.9 |
1.3 |
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Incline |
2.0 |
3.0 |
4.0 |
7.5 |
3.0 |
2.0 |
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Level 4 |
Speed |
1.3 |
1.9 |
2.5 |
5.5 |
1.9 |
1.3 |
|
Incline |
2.0 |
3.0 |
4.0 |
8.0 |
3.0 |
2.0 |
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Level 5 |
Speed |
1.5 |
2.3 |
3.0 |
6.0 |
2.3 |
1.5 |
|
Incline |
2.5 |
3.5 |
4.5 |
8.5 |
3.5 |
2.5 |
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Level 6 |
Speed |
1.5 |
2.3 |
3.0 |
6.5 |
2.3 |
1.5 |
|
Incline |
2.5 |
3.5 |
4.5 |
9.0 |
3.5 |
2.5 |
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Level 7 |
Speed |
1.8 |
2.6 |
3.5 |
7.0 |
2.6 |
1.8 |
|
Incline |
2.5 |
4.0 |
5.5 |
9.5 |
4.0 |
3.0 |
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Level 8 |
Speed |
1.8 |
2.6 |
3.5 |
7.5 |
2.6 |
1.8 |
|
Incline |
3.0 |
4.0 |
5.5 |
9.5 |
4.0 |
3.0 |
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Level 9 |
Speed |
2.0 |
3.0 |
4.0 |
8.0 |
3.0 |
2.0 |
|
Incline |
3.0 |
4.5 |
6.0 |
10.0 |
5.0 |
3.0 |
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Level 10 |
Speed |
2.0 |
3.0 |
4.0 |
8.5 |
3.0 |
2.0 |
|
Incline |
3.0 |
4.5 |
6.0 |
10.0 |
5.0 |
3.0 |
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|
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21
HZ_13_OM_T101-04_CT5.4_Rev1_3.indd 20-21 |
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5/23/13 2:41 PM |
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USING YOUR MEDIA PLAYER
1)Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the console and the headphone jack on your media player.
2)Use your media player buttons to adjust song settings.
3)Remove the AUDIO ADAPTOR CABLE when not in use.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console. This feature can be turned on or off in the engineering menu.
To enter the engineering menu, press and hold the 
INCLINE key and 
SPEED key for 3-5 seconds. Use the 
keys to navigate through the menu to ENG 3. Press ENTER to select. Press ENTER to navigate to P5 in the ENG3 menu. Use the 
keys to select ENRGY SVE ON or OFF. Press and hold STOP for 3-5 seconds to exit ENG 3. Press and hold STOP again for 3-5 seconds to exit the engineering menu.
22
LIMITED HOME-USE WARRANTY
23
HZ_13_OM_T101-04_CT5.4_Rev1_3.indd 22-23 |
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5/23/13 2:41 PM |
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