Page 1
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. GGEX61607.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
Page 2
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has
been applied in the location shown.
If the decal is missing or illegible,
call the telephone number on the
front cover of this manual and
request a free replacement decal.
Apply the decal in the location
shown. Note: The decal may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
Page 3
3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exercise cycle to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protection while exercising.
9. When adjusting the seat, insert the adjustment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Keep your back straight while using your
exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your exercise cycle only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
Page 4
4
Congratulations for selecting the new GOLD’S GYM
®
POWER SPIN 210 U exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body.
The POWER SPIN 210 U exercise cycle offers a
selection of features designed to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.iconservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
Seat Knob
*No water bottle is included
Pedal/Strap
Handgrip Pulse Sensor
Water Bottle Holder*
Fan
Handlebar
Leveling Foot
BEFORE YOU BEGIN
Console
Page 5
5
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the
included tools and your own adjustable wrench and Phillips screwdriver .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled.
If a part is not in the parts bag, check to see if it has been pre-assembled.
1. Identify the Front Stabilizer (2). See the inset drawing.
Attach a Wheel (14) to one end of the Front Stabilizer
with an M8 Nylon Locknut (10). Make sure that the
Wheel is oriented as shown and that it turns
freely. Next, align the four plastic posts on a Wheel
Cover (23) with the plastic posts on the Wheel, and
press the Wheel Cover onto the Wheel. Assemble
the other Wheel (not shown) in the same way.
While another person lifts the front of the Frame (1),
attach the Front Stabilizer (2) to the Frame with two
M10 x 75mm Carriage Bolts (30) and two M10 Nylon
Locknuts (33) as shown.
2
33
30
1
1
2
14
23
10
Post
M8 Nylon
Locknut (10)–6
M8 x 25mm Button
Screw (45)–6
M10 Nylon
Locknut (33)–4
M8 x 45mm Button
Screw (9)–2
M8 Curved
Washer (57)–2
M8 Split
Washer (41)–10
M10 x 75mm Carriage Bolt (30)–4
M4 x 16mm
Screw (49)–4
M4 x 22mm
Screw (20)–2
Page 6
6
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (6) with two M10 x 75mm
Carriage Bolts (30) and two M10 Nylon Locknuts (33).
30
6
1
33
33
2
3
55
41
41
45
45
1
13
20
8
36
3. Tip: Avoid pinching the Wire Harnesses (36, 55)
during this step.
While another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (36)
to the Lower Wire Harness (55).
Carefully pull the excess Upper Wire Harness (36) out
of the top of the Upright (13), and slide the Upright
onto the Frame (1). Next, attach the Upright with three
M8 x 25mm Button Screws (45) and three M8 Split
Washers (41).
Attach the Water Bottle Holder (8) to the Upright (13)
with two M4 x 22mm Screws (20).
Avoid pinching the
Wire Harnesses (36,
55) during this step
Page 7
7
4
4. Attach the Handlebar (15) to the Upright (13) with two
M8 x 45mm Button Screws (9) and two M8 Curved
Washers (57).
13
15
9
57
57
5. The Console (16) can be operated with four 1.5V “D”
batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has
been exposed to cold temperatures, allow it to
warm to room temperature before inserting batteries into the Console. If you do not do this, the
console displays or other electronic components
may become damaged. Press the tabs on the bat-
tery cover and remove the battery cover. Insert four
batteries into the console; make sure that the batter-
ies are oriented as shown. Then, reattach the battery cover.
The Console (16) can also be operated with an
optional power supply (not included). To purchase a
power supply, call the telephone number on the
front cover of this manual. To avoid damaging the
console, use only a manufacturer-supplied power
supply. Plug one end of the power supply into the
jack on the console; plug the other end into an outlet
installed in accordance with all local codes and ordinances.
16
Batteries
Battery
Cover
5
Page 8
8
6. Hold the Console (16) near the Upright (13). Connect
the console wire to the Upper Wire Harness (36).
Insert the excess console wire and Upper Wire
Harness (36) downward into the Upright (13). Next,
attach the Console (16) to the Upright with four M4 x
16mm Screws (49). Be careful to avoid pinching
the wires.
16
6
Avoid pinching
the wires during
this step
13
49
49
36
Console
Wire
7. Attach the Seat Frame (28) to the Frame (1) with three
M8 x 25mm Button Screws (45) and three M8 Split
Washers (41).
1
41
41
45
45
45
28
7
8. Turn the Seat Knob (11) counterclockwise and pull it
outward. Next, insert the Seat Post (5) into the Seat
Frame (28). Press the Seat Post Endcap (54) into the
lower end of the Seat Post.
Next, align one of the adjustment holes in the Seat
Post (5) with the indicated hole in the Seat Frame (28).
Then, release the Seat Knob (11) into the Seat Frame
and the Seat Post, and turn the Seat Knob clockwise a
few turn. Make sure that the Seat Knob is inserted
through one of the adjustment holes in the Seat
Post.
28
5
11
54
Hole
Adjustment
Holes
8
Page 9
9
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Attach the Seat (12) to the Seat Post (5) with four M8
Nylon Locknuts (10) and four M8 Split Washers (41).
Note: The Nylon Locknuts and the Split Washers may
be preattached to the underside of the Seat.
10. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal
counterclockwise
into the left arm of the
Crank (21). Tighten the Right Pedal (not shown)
clockwise
into the right arm of the Crank. IMPORTANT: Tighten both Pedals as firmly as possible.
After using the exercise cycle for one week,
retighten the Pedals. For best performance, keep
the Pedals tightened.
Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the
tab on the Left Pedal (24). Adjust the Right Pedal
Strap (not shown) in the same way.
9
41
10
12
5
10
24
21
25
Ta b
41
10
Page 10
10
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in the
lowest position. To
adjust the height of
the seat, first turn
the seat knob counterclockwise and
pull it outward. Next,
slide the seat post upward or downward, and align
one of the adjustment holes in the seat post with the
indicated hole in the seat frame. Then, release the
seat knob into the seat frame and the seat post, and
turn the knob clockwise until it is tight. Make sure that
the seat knob is inserted through one of the
adjustment holes in the seat post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the pedals. Adjust the straps
to the desired position, and then press
the ends of the straps
back onto the tabs.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks on your floor
during use, turn one
or both of the leveling feet beneath the
rear stabilizer until
the rocking motion is
eliminated.
Strap
Ta b
Knob
Hole
Seat
Leveling
Feet
Page 11
11
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers eight preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling speed as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset
workout, see page 14. To use the stereo sound
system, see page 14.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
CONSOLE DIAGRAM
Page 12
12
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin pedaling to turn on the console.
When you turn on the console, the displays and
the workout target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing one of the
eight workout buttons on the console repeatedly
until a track appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Magnetic Resistance
increase and
decrease buttons.
There are ten resistance levels. Note: After you
press the buttons, it may take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the
approximate number
of calories you have
burned, and the distance you have pedaled. The display will change
modes every few seconds.
The lower right
display can show your
pedaling speed and the
resistance level of the
pedals. The display will
change modes every
few seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 13).
The left display will
show a track representing 1/4 mile. As
you exercise, indicators
will appear in succession around the track
until the entire track
appears. The track will
then disappear and the indicators will again begin
to appear in succession
To change the display mode, press the Display button repeatedly until the desired exercise information
appears in the upper or lower right display. After
several seconds, the displays will change modes
automatically as before.
Note: The console can
display speed and distance in either miles or
kilometers. The letters
MPH or Km/H will
appear while your pedaling speed is displayed to show which unit of measurement is
selected. To change the unit of measurement, first
press the Display button for a few seconds until the
display is blank; then, release the Display button.
Press the Fan button repeatedly to change the unit
of measurement. You can also adjust the volume of
the console tones at this time. Press the Magnetic
Resistance increase and decrease buttons to select
a volume level between 1 and 5. When you have
selected the desired unit of measurement and volume level, press the Display button again.
Page 13
13
5. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip pulse sensor with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, a heart-shaped symbol will flash in the lower right display each time
your heart beats, one or two dashes will appear,
and then your heart rate will be shown. For the
most accurate heart rate reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high, low, and auto speed settings;
while the auto mode is selected, the speed of the
fan will automatically increase or decrease as you
increase or decrease your pedaling speed. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off automatically.
Pivot the thumb tab
on the right side of
the fan to adjust
the fan angle.
To turn off the fan, press the Fan button again.
Note: If the pedals do not move for about thirty
seconds, the fan will automatically turn off to conserve the batteries.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
Contacts
Thumb
Ta b
Page 14
14
HOW TO USE A PRESET WORKOUT
1. Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 12.
2. Select a preset workout.
To select one of the eight preset workouts, press
one of the eight buttons on the right or left side of
the console.
When you select a preset workout, the name of
the workout and the maximum resistance level will
appear in the display for a few seconds. A profile
of the resistance levels of the workout will also
scroll across the left side of the display.
3. Begin pedaling to start the workout.
Each workout is divided into either 20 or 30 oneminute segments. One resistance level and one
target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.
During the workout, the workout target pacer will
prompt you to keep your pedaling speed near the
target pace setting for the current segment. When
a left indicator lights, increase your speed; when a
right indicator lights, decrease your speed. When
the center indicator lights, maintain your current
speed. IMPORTANT: The workout target pacer
is intended only to provide a goal. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Magnetic
Resistance increase or decrease button. However,
when the current segment ends, the resistance of
the pedals will automatically adjust to the resistance level programmed for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4.
Follow your progress with the displays.
See step 4 on page 12.
5.
Measure your heart rate if desired.
See step 5 on page 13.
6. Turn on the fan if desired.
See step 6 on page 13.
7.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 13.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo sound system while you exercise, plug an
audio cable (not included) into the jack on the console
and into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
Profile
Page 15
15
Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
assembly step 5 on page 7.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the left side shield must be removed.
Turn the Crank (21) to the position shown. Using an
adjustable wrench, turn the Left Pedal (24) clockwise
and remove it. Next, remove the indicated M4 x 25mm
Screws (42) and the indicated M4 x 16mm Screws
(49). Then, carefully remove the Left Side Shield (17).
Next, locate the Reed Switch (43). Turn the Crank (21)
until the Magnet (38) is aligned with the Reed Switch.
Loosen, but do not remove, the indicated M4 x 16mm
Screw (49). Slide the Reed Switch slightly closer to or
away from the Magnet, and then retighten the Screw.
Turn the Crank for a moment. Repeat until the console
displays correct feedback. When the Reed Switch is
correctly adjusted, reattach the left side shield and the
left pedal.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks on your floor during use,
see HOW TO LEVEL THE EXERCISE CYCLE on
page 10.
MAINTENANCE AND TROUBLESHOOTING
49
24
42
17
49
21
42
49
42
49
21
43
38
42
Page 16
16
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
carbohydrate calories
for energy. Only after
the first few minutes of exercise does your body begin
to use stored
fat calories
for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
Page 17
17
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips
toward the wall. Hold for 15 counts, then relax. Repeat 3 times for
each leg. To cause further stretching of the achilles tendons, bend
your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
1
2
3
4
Page 18
18
1 1 Frame
2 1 Front Stabilizer
3 1 Spring
4 2 Stabilizer Endcap
5 1 Seat Post
6 1 Rear Stabilizer
7 2 Handlebar Endcap
8 1 Water Bottle Holder
9 2 M8 x 45mm Button Screw
10 7 M8 Nylon Locknut
11 1 Seat Knob
12 1 Seat
13 1 Upright
14 2 Wheel
15 1 Handlebar
16 1 Console
17 1 Left Side Shield
18 1 Right Side Shield
19 1 Resistance Motor
20 2 M4 x 22mm Screw
21 1 Crank/Pulley
22 1 Reed Switch Clamp
23 2 Wheel Cover
24 1 Left Pedal
25 1 Left Pedal Strap
26 1 Right Pedal
27 4 Motor Screw
28 1 Seat Frame
29 1 Stop Bolt
30 4 M10 x 75mm Carriage Bolt
31 1 Pillow Block
32 1 Idler Block
33 4 M10 Nylon Locknut
34 4 M5 Washer
35 2 Leveling Foot
36 1 Upper Wire Harness
37 1 Flywheel
38 1 Magnet
39 1 Right Pedal Strap
40 1 “C”-magnet
41 10 M8 Split Washer
42 4 M4 x 25mm Screw
43 1 Reed Switch/Wire
44 1 Crank Bearing Set
45 6 M8 x 25mm Button Screw
46 1 M4 x 16mm Round Head Screw
47 4 Pillow Block Screw
48 1 Drive Belt
49 9 M4 x 16mm Screw
50 1 Idler Block Screw
51 2 M6 Nut
52 2 Frame Bushing
53 1 Resistance Cable
54 1 Seat Post Endcap
55 1 Lower Wire Harness
56 4 M4 x 12mm Screw
57 2 M8 Curved Washer
* – User’s Manual
* – Assembly Tool
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
PART LIST—Model No. GGEX61607.0 R1107A
Key No. Qty. Description Key No. Qty. Description
Page 19
19
EXPLODED DRAWING—Model No. GGEX61607.0 R1107A
42
16
49
42
49
49
18
48
36
49
23
14
10
45
13
41
45
10
41
42
49
8
20
45
41
23
1
7
7
15
57
45
41
41
45
43
33
41
56
22
50
9
45
17
46
54
52
56
56
28
52
49
40
32
5
21
10
42
12
41
10
41
10
11
39
26
27
38
3
34
47
34
19
2
30
25
55
24
44
53
47
31
33
4
29
51
33
35
37
4
35
6
30
Page 20
Part No. 256480 R1107A Printed in China © 2007 ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Loading...