Gold's Gym GB 1500 GGBE19640, Power series GB 1500, GGBE19640 User Manual

Page 1

Model No. GGBE19640 Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

USER’S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

WARNING DECAL PLACEMENT

The decal shown here has been placed on the weight bench. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-877-776-4777, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal. Apply the decal in the location shown.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

Keep the moisture and dust. Do not put the

bench

water.

5. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

6. Keep children under 12 and pets away from the weight bench at all times.

weight bench

in a garage or covered patio, or near

indoors, away from

weight

7. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

8. Always make sure that the pins and knobs are fully engaged before the weight bench is used.

9. Always wear athletic shoes for foot protection while exercising.

The weight bench is designed to support a

10.

maximum user weight of 300 pounds and a maximum total weight of 510 pounds. Do not place more than 210 pounds, including the barbell, on the weight rests. Do not place more than 130 pounds on the leg lever. Note: The weight bench does not include a barbell or weights.

11.

If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM POWER SERIES GB 1500 weight bench. The weight bench offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

, build dramatic

reading this manual, please call our Customer Service Department toll-free at 1-877-776-4777, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GGBE19640. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

For your benefit, read this manual carefully before using the weight bench. If you have questions after

Weight Rest

Upright Pin

Right Side

Curl Pad

Curl Bar

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS: Height: 63 in. Width: 40 in. Depth: 84 in.

Backrest

Weight Storage

Tube

Left Side

Leg Lever

Adjustment Bracket

Note: The terms “right side” and “left side” are determined relative to a person with his back to the backrest; they do not correspond to right and left on the drawings in the manual.

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

•

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART IDENTIFICA

The included hex key and the following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

TION CHART.

1. Attach the Front Leg (4) to the Base (2) with two M8 x 55mm Button Bolts (48), two M8 x 72mm Carriage Bolts (49), and four M8 Nylon Locknuts (58). Do not tighten the Locknuts yet.

Page 6

2. Attach the Bench Frame (1) to the Front Leg (4) with two M8 x 81mm Button Bolts (47), a Support Plate (60), and two M8 Nylon Locknuts (58).

not tighten the Locknuts yet.

3. Press a Rear Base Cap (21) and a Front Base Cap (22) onto the Left Upright (6) as shown.

Remove the Upright Pin (43) from the Left Upright (6). Rotate the Weight Rest (8) to the position shown. Fully tighten the Upright Pin into the Upright and the Weight Rest.

Repeat this step with the Right Upright (not shown). Make sure both Weight Rests (8) are set to the same height.

Note the position of the decal to identify the Left Upright (6).

Decal

Orient the Crossbar (3) so the “GB 1500” decal is

4. in the position shown. Right Upright (7) with two M8 x 92mm Button Bolts (57), a Long Support Plate (65), and two M8 Nylon Locknuts (58).

Locknuts yet.

Repeat this step with the Left Upright (6).

Attach the Crossbar to the

Do not tighten the

Decal

Page 7

5. Attach the Bench Frame (1) to the Crossbar (3) with two M8 x 81mm Button Bolts (47), a Support Plate (60), and two M8 Nylon Locknuts (58).

ighten the M8 Nylon Locknuts (58) used in

T steps 1–5. Do not overtighten the Locknuts used in step 4; overtightening may make it difficult to raise and lower the Weight Rests (not shown).

6. Orient the two Backrest Frames (10) as shown.

Make sure the indicated holes are closer to the bottom. Attach the Backrest Frames to the

Adjustment Bracket (9) with four M8 x 42mm Button Bolts (50), four M8 Washers (53), and four M8 Nylon Locknuts (58).

Locknuts yet.

7. Attach the Backrest (13) to the Backrest Frames (10) with four M6 x 38mm Screws (51) and four M6 Washers (33). Do not tighten the Screws

yet.

Do not tighten the

Hole

Page 8

8. Slide the Adjustment Bracket (9) through the Bench Frame (1) as shown.

Lubricate an M10 x 168mm Button Bolt (52) with the included grease. (10) to the Bench Frame (1) with the Bolt, two M10 Washers (19), and an M10 Nylon Locknut (62). Do not overtighten the Locknut; the

Backrest Frames must be able to pivot easily.

Insert a Short Pin (32) through the Bench Frame (1) and the Adjustment Bracket (9). Attach the Short Pin to the Bench Frame with an M4 x 10mm Screw (42).

Tighten the four M8 Nylon Locknuts (58) used in step 6 and the four M6 x 38mm Screws (51) used in step 7.

9. Attach the Seat (12) to the Bench Frame (1) with two M6 x 16mm Screws (46), an M6 x 63mm Screw (28), and an M6 Washer (33).

Attach the Backrest Frames

Grease

10. Attach the Leg Lever Bumper (31) to the Leg Lever (5) with an M4 x 16mm Screw (40). Make

sure the Bumper is attached as shown in the inset drawing.

Attach the Weight Tube (16) to the Leg Lever (5) with an M8 x 64mm Button Bolt (55), two M8 Curved Washers (54), a 14mm Spacer (41), and an M8 Nylon Locknut (58).

11. Grease an M10 x 82mm Button Bolt (56). Attach the Leg Lever (5) to the Front Leg (4) with the Bolt and an M10 Nylon Locknut (62). Do not

overtighten the Locknut; the Leg Lever must be able to pivot easily

Insert a Short Pin (32) into the Leg Lever (5). Attach the Short Pin to the Leg Lever with an M4 x 10mm Screw (42).

Longer

edge on

bottom

Grease

Page 9

12. Insert a Pad Tube (18) into the Leg Lever (5). Slide two Pads (20) onto the Pad Tube. Repeat

with the other Pad T

Slide two Pads (20) onto the Front Leg (4).

ube.

13. Attach the Curl Pad (11) to the Curl Post (15) with two M6 x 16mm Screws (46).

14. Make sure all parts are properly tightened before using the weight bench. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page.

Page 10

ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (13), hold the upper end of the Backrest with one hand and pull the Short Pin (32) out. Raise or lower the Backrest to the desired position. Engage the Short Pin into the Bench Frame (1) and an adjustment hole in the Adjustment Bracket (9).

ATTACHING THE CURL PAD

Secure the Curl Post (15) inside the Front Leg (4) with the Curl Knob (35). Make sure the Curl Knob is fully

tightened.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (5), secure the desired weights (not included) onto the Weight Tube (16) with the 1"

eight Clip (61).

To use Olympic weights, first secure an Olympic Adapter (17) onto the Weight Tube (16) with a 1/4" x 10mm Set Screw (45). the 48mm Weight Clip (59).

Weights can be stored on the weight tubes on the Uprights (6 and 7 [not shown]) when not in use. To store Olympic weights, first secure Olympic Adapters (17) onto the weight tubes with 1/4" x 10mm Set Screws (45).

Then, secure the weights with

WARNING: Do not place more

than 130 pounds on the Weight Tube (16).

eight

Page 11

ATTACHING THE CURL BAR

Pull the indicated Short Pin (32) out of the Leg Lever (5). Hold the Curl Bar (14) inside the Leg Lever bracket, and insert the Short Pin through the Leg Lever and the Curl Bar.

ADJUSTING THE WEIGHT RESTS

To change the height of a Weight Rest (8), first remove the Upright Pin (43) from the Upright (6 or 7). Then, hold the Weight Rest at the desired height. Finally, fully tighten the Upright Pin into the Upright and the Weight Rest.

Bracket

WARNING: Always set both Weight

Rests (8) at the same height.

Page 12

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

o increase the size and strength of your muscles,

T push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)

The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.

Weight Loss

To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.

Cross T

Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding an exercise bike or an elliptical exerciser, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body time to regenerate.

The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

raining

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.

Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles.

The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.

Page 13

Rest for a short period of time after each set. The

MUSCLE CHART

A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)

ideal resting periods are:

Rest for three minutes after each set for a muscle

•

building workout. Rest for one minute after each set for a toning work-

•

out.

• Rest for 30 seconds after each set for a weight loss

workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on pages 14 and 15 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

Page 14

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY

Date:

EXERCISE WEIGHT SETS REPS

/ /

Make photocopies of this page for scheduling and recording your workouts.

Page 15

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY

Date:

EXERCISE WEIGHT SETS REPS

/ /

Make photocopies of this page for scheduling and recording your workouts.

Page 16

M6 Washer (33)

M10 Nylon Locknut (62)

M8 Washer (53)

M4 x 10mm Screw (42)

M6 x 16mm Screw (46)

M6 x 38mm Screw (51)

M10 x 168mm Button Bolt (52)

M8 Nylon Locknut (58)

M4 x 16mm Screw (40)

M6 x 63mm Screw (28)

M10 x 82mm Button Bolt (56)

M8 x 64mm Button Bolt (55)

M8 x 42mm Button Bolt (50)

M8 x 55mm Button Bolt (48)

M8 x 81mm Button Bolt (47)

M8 x 92mm Button Bolt (57)

M8 x 72mm Carraige Bolt (49)

M8 Curved Washer (54)

M10 Washer (19)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly the key number of the part, from the PART LIST in the center of this manual.

have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

. The number in parentheses by each drawing is

Note: Some small parts may

Page 17

PART LIST—Model No. GGBE19640 R0105A

Key No.

1 1 Bench Frame 2 1 Base 3 1 Crossbar 4 1 Front Leg 5 1 Leg Lever 6 1 Left Upright 7 1 Right Upright 8 2 Weight Rest

9 1 Adjustment Bracket 10 2 Backrest Frame 11 1 Curl Pad 12 1 Seat 13 1 Backrest 14 1 Curl Bar 15 1 Curl Post 16 1 Weight Tube 17 3 Olympic Adapter 18 2 Pad Tube 19 2 M10 Washer 20 6 Pad 21 2 Rear Base Cap 22 2 Front Base Cap 23 1 Right Strike Plate 24 2 63mm Round Endcap 25 4 Leg Lever Bushing 26 2 51mm Round Endcap 27 6 25mm Round Endcap 28 1 M6 x 63mm Screw 29 3 48mm Dome Endcap 30 6 19mm Round Endcap 31 1 Leg Lever Bumper 32 33 5 M6 Washer 34 2 38mm x 64mm Endcap

Qty. Description Key No. Qty. Description

Short Pin

35 1 Curl Knob 36 1 Bushing 37 2 63mm Thick Round Endcap 38 2 Upright Bushing 39 4 25mm Square Endcap 40 2 M4 x 16mm Screw 41 1 14mm Spacer 42 6 M4 x 10mm Screw 43 2 Upright Pin 44 4 M4 x 16mm Round Head Screw 45 3 1/4" x 10mm Set Screw 46 4 M6 x 16mm Screw 47 4 M8 x 81mm Button Bolt 48 2 M8 x 55mm Button Bolt 49 2 M8 x 72mm Carriage Bolt 50 4 M8 x 42mm Button Bolt 51 4 M6 x 38mm Screw 52 1 M10 x 168mm Button Bolt 53 4 M8 Washer 54 2 M8 Curved Washer 55 1 M8 x 64mm Button Bolt 56 1 M10 x 82mm Button Bolt 57 4 M8 x 92mm Button Bolt 58 17 M8 Nylon Locknut 59 1 48mm Weight Clip 60 2 Support Plate 61 1 1" Weight Clip 62 2 M10 Nylon Locknut 63 1 Curl Bar Bumper 64 1 Left Strike Plate 65 2 Long Support Plate

’s Manual

# # 1 Exercise Guide # 3 Hex Key

User

Page 18

EXPLODED DRAWING—Model No. GGBE19640 R0105A

Page 19

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-877-776-4777, Monday through Friday pared to give the following information:

1. The MODEL NUMBER of the product (GGBE19640)

2. The NAME of the product (GOLD’S GYM POWER SERIES GB 1500 weight bench)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the center of this manual)

, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEAL

Part No. 222069 R0105A

TH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Printed in China