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Model No. GGBE6958.0
Visit our website at
www.workoutwarehouse.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USERʼS MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
P
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
A
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual
size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
CON assumes no responsibility for personal injury or property damage sustained by or through the
I
use of the weight bench.
1.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. Always set both spotters, both weight rests,
and both safety spotters at the same height.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg). Do
not place more than 310 lbs. (141 kg) on the
weight bar. Do not place more than 310 lbs.
(141 kg), including a barbell, on the weight
rests. Do not place more than 150 lbs. (68 kg)
on the weight carriage or the leg lever. Note:
The weight bench does not include a barbell
or weights.
13. Always place equal amounts of weight on
each side of the weight carriage, weight bar,
or barbell.
Always exercise with a partner. Your partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
15. Always lower the weight carriage and the
weight bar in a controlled manner; never let
the weight carriage or the weight bar drop.
16. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
17. Always move the bench out of the way when
performing an exercise that does not require
the bench.
18. Always make sure that the seat pin is fully
engaged before using the backrest.
19. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
3
Page 4
BEFORE YOU BEGIN
hank you for selecting the versatile GOLDʼS GYM
T
PLATINUM weight bench. The weight bench offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
o tone your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
Lat Bar
Handle
Weight Bar
®
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.workoutwarehouse.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Barbell Rest
Upright
Right Side
Barbell Spotter
Backrest
Curl Pad
Seat
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
Butterfly Arm
Weight Carriage
Storage Tube
Spotter
Foot Plate
Left Side
ASSEMBLED DIMENSIONS:
Height: 7 ft. 1 in. (216 cm)
Width: 6 ft. 11 in. (211 cm)
Depth: 8 ft. 10 in. (269 cm)
Weight: 426 lbs. (193 kg)
4
Page 5
M6 Washer (86)
M8 Washer (94)
M10 Split Washer (93)
M10 Washer (84)
M10 Locknut (79)
M8 Locknut (78)
M6 Locknut (80)
M10 x 65mm Carriage Bolt (83)
M10 Large Washer (76)
M10 x 67mm Button Bolt (90)
M10 x 180mm Button Bolt (145)
M6 x 67mm Screw (89)
M10 x 25mm Button Screw (98)
M8 x 42mm Hex Bolt (130)
M10 x 46mm Button Bolt (96)
M10 x 49mm Button Bolt (104)
M10 x 53mm Button Bolt (147)
M10 x 62mm Button Bolt (88)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the hardware kits, check to see if it has been preattached.
5
Page 6
M8 x 76mm Carriage Bolt (143)
M6 x 42mm Screw (146)
M6 x 19mm Screw (148)
M6 x 80mm Screw (87)
M4 x 16mm Screw (82)
M4 x 10mm Screw (95)
M10 x 116mm Button Bolt (101)
M10 x 95mm Button Bolt (92)
M10 x 93mm Button Bolt (97)
M10 x 85mm Button Bolt (144)
M10 x 82mm Button Bolt (106)
M10 x 76mm Button Bolt (102)
M10 x 73mm Hex Bolt (105)
M10 x 19mm Button Bolt (77)
M
6 x 38mm Screw (149)
M8 x 20mm Hex Screw (21)
M8 x 19mm Shoulder Bolt (85)
M10 x 154mm Button Bolt (99)
6
Page 7
ASSEMBLY
Make Assembly Easier
For help identifying small parts, use the PART
•
IDENTIFICATION CHART on pages 5 and 6.
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the following tools:
the included hex key(s)
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
that you understand the information in the
box above.
Attach a Small Foot Plate (100) to a Base (1) with
two M4 x 16mm Screws (82).
Orient a Large Foot Plate (51) as shown. Attach
the Large Foot Plate to the Base (1) with two M4
x 16mm Screws (82).
Insert four M10 x 65mm Carriage Bolts (83) up
through the Base (1). Place a piece of tape over
the bolt heads to hold them in place.
Repeat this step with the other Base (1). Note
the orientation of the Large Foot Plate (51).
1
51
1
51
82
82
100
1
83
83
7
Page 8
. Insert two M10 x 65mm Carriage Bolts (83) up
2
through the Center Base (2). Place a piece of
tape over the bolt heads to hold them in place.
2
2
83
3. Attach a Base (1) to the Center Base (2) with two
M10 x 93mm Button Bolts (97), an M10 Split
Washer (93), two M10 Washers (84), and an M10
Locknut (79). Do not tighten the Button Bolts
yet.
Attach the other Base (not shown) to the
Center Base (2) in the same manner.
4. Attach the Backrest Upright (8) to the Center
Base (2) with the indicated two M10 x 65mm
Carriage Bolts (83) and two M10 Locknuts (79).
Do not tighten the Locknuts yet.
3
2
4
79
93
1
8
84
97
79
79
2
83
8
Page 9
5. Attach the Left Support (6) to the left Base (1)
with the indicated two M10 x 65mm Carriage
Bolts (83) and two M10 Locknuts (79). Do not
ighten the Locknuts yet.
t
epeat this step with the Right Support (7).
R
5
7
6
79
79
1
83
6. See the inset drawing. Identify the Weight Bar
Guides (5) and the Carriage Guides (64).
Attach a Weight Bar Guide (5) to the left Base (1)
with an M10 x 93mm Button Bolt (97), two M10
Washers (84), two 25mm Spacers (55), and an
M10 Locknut (79). Do not tighten the Locknut
yet.
Repeat this step with the other Weight Bar
Guide (not shown).
6
1
97
84
55
55
1
5
84
79
5
64
9
Page 10
7. Attach an Upright Cap (34) to the Left Upright (3)
with two M4 x 16mm Screws (82).
ttach the Left Upright (3) to the left Base (1) with
A
the indicated two M10 x 65mm Carriage Bolts
83) and two M10 Locknuts (79). Do not tighten
(
the Locknuts yet.
Repeat this step with the Right Upright (not
shown).
7
1
79
82
3
34
2
8
1
8. Orient the two Carriage Guides (64) with the rings
near the bottom. Attach the Carriage Guides to
the Center Base (2) with an M10 x 154mm Button
Bolt (99), two M10 Washers (84), two 6mm
Spacers (75), and an M10 Locknut (79). Do not
tighten the Locknut yet.
Slide two Carriage Bumpers (27) onto the
Carriage Guides (64). Slide the Weight Carriage
(41) onto the Carriage Guides as shown.
83
8
64
27
99
84
64
41
27
75
84
79
2
10
Page 11
9. Orient the Left Spotter (24) as shown. Slide the
Left Spotter and two Carriage Bumpers (27) onto
the left Weight Bar Guide (5). Then, engage the
eft Spotter onto the Left Upright (3).
L
epeat this step with the Right Spotter (not
R
shown) and the right Weight Bar Guide (not
shown).
9
27
24
27
5
3
10. Slide the Right Carriage (19) and the Left
Carriage (20) onto the Weight Bar Guides (5).
Slide the Weight Bar (17) through the Left
Carriage (20), the Locking Bar (18), and the Right
Guide (19). Engage the Locking Bar onto the
Uprights (3, 4).
11. Attach a Weight Bar Adapter (22) to one end of
the Weight Bar (17) with an M10 x 25mm Button
Screw (98), an M10 Split Washer (93), and an
M10 Large Washer (76). Repeat this step on
the other end of the Weight Bar.
Tighten an M8 x 20mm Hex Screw (21) into the
Left Carriage (20). Repeat this step with the
Right Carriage (not shown).
10
11
21
5
19
4
18
20
17
3
22
5
20
17
76
93
98
11
Page 12
12. Insert a Guide Cap (33) up into a Side Top Frame
(13). Set the Side Top Frame onto the left Weight
ar Guide (5) and insert it into the Left Support
B
(6).
Attach the Side Top Frame (13) to the Left
pright (3) and the Left Support (6) with two M10
U
x 76mm Button Screws (102), two M10 x 25mm
Button Screws (98), four M10 Split Washers (93),
and four M10 Washers (84). Do not tighten the
Button Screws yet.
Repeat this step with the other Side Top Frame
(13) and the right side of the weight rack.
1
102
2
13
33
84
5
84
6
93
3
93
98
13. Insert an M10 x 67mm Button Bolt (90) through
the Left Upright (3) and the Side Top Frame (13).
Hand tighten an M10 Washer (84) and an M10
Locknut (79) onto the Button Bolt.
Repeat this step with the other Side Top Frame
(13) and the right side of the weight rack.
14. Orient the Center Top Frame (14) with the decal
in the position shown. Make sure that the Guide
Cap (33) is inside of the left Side Top Frame
(13).
Attach the Center Top Frame (14) to the Side Top
Frame (13) with two M10 x 93mm Button Bolts
(97), two 17mm Spacers (66), two M10 Washers
(84), and two M10 Locknuts (79). Do not tighten
the Locknuts yet.
13
14
Decal
90
13
84
3
14
97
79
97
66
13
66
Repeat this step with the right Side Top Frame
(not shown).
12
33
84
79
Page 13
15. Attach a Support Frame (15) to the left Side Top
Frame (13) with two M10 x 93mm Button Bolts
(97), two M10 Washers (84), and two M10
ocknuts (79). Do not tighten the Locknuts yet.
L
ttach the other Support Frame (15) to the
A
right Side Top Frame (13) in the same manner.
15
13
79
5
1
5
1
8
92
79
97
Attach the two Support Frames (15) to the
Backrest Upright (8) with two M10 x 95mm Button
Bolts (92) and two M10 Locknuts (79). Do not
tighten the Locknuts yet.
16. Attach the Arm Frame (12) to the Backrest
Upright (8) with two M10 x 67mm Button Bolts
(90), two M10 Washers (84), and two M10
Locknuts (79). Do not tighten the Locknuts yet.
16
92
12
79
97
13
84
8
84
90
90
84
79
17. Apply some of the included grease to an M10 x
85mm Button Bolt (144) and the two Arm
Bushings (31) in the Left Arm (10). Attach the Left
Arm to the Arm Frame (12) with the Button Bolt
and an M10 Locknut (79). Do not overtighten
the Locknut; the Left Arm must pivot easily.
Repeat this step with the Right Arm (11).
13
17
11
12
79
Grease
144
Grease
31
31
10
Page 14
18. Attach the Top Frame (16) to the Center Top
Frame (14) with two M10 x 116mm Button Bolts
(101), four M10 Washers (84), and two M10
ocknuts (79). Do not tighten the Locknuts yet.
L
18
16
101
84
14
84
79
19. Attach the Top Frame (16) to the Carriage Guides
(64) with two M10 x 93mm Button Bolts (97), four
M10 Washers (84), four 25mm Spacers (55), and
two M10 Locknuts (79). Do not tighten the
Locknuts yet.
20. Attach the Top Frame (16) to the Arm Frame (12)
and the Backrest Upright (8) with four M10 x
67mm Button Bolts (90), four M10 Washers (84),
and four M10 Locknuts (79). Do not tighten the
Locknuts yet.
19
20
90
97
16
55
84
84
79
84
55
64
16
14
12
79
84
8
79
Page 15
21. Attach the Foot Plate (9) to the Center Base (2)
and the Backrest Upright (8) with four M10 x
19mm Button Bolts (77) and four M10 Locknuts
79).
(
See steps 3–8, 12, and 14–20. Tighten all of
the Bolts, Screws, and Locknuts.
21
79
8
22. Steps 22-51 are shown from the rear of the
weight rack. See the CABLE DIAGRAMS on
pages 32 and 33 to identify cables as you
assemble them.
Identify the Butterfly Cable (71). Attach the
Butterfly Cable to the Right Arm (11) with an M8 x
19mm Shoulder Bolt (85) and an M8 Locknut
(78). Do not overtighten the Locknut; the
Butterfly Cable must pivot easily.
22
77
77
2
9
85
71
78
79
11
79
23. Route the Butterfly Cable (71) over a V-pulley
(60). Attach the V-pulley, a Large Cable Trap (61),
an M10 Washer (84), and two Full Guards (39) to
the Backrest Upright (8) with an M10 x 62mm
Button Bolt (88) and an M10 Locknut (79). Make
sure that the Large Cable Trap is oriented to
hold the Cable in the groove of the V-pulley.
15
23
79
71
84
61
39
8
60
88
39
Page 16
24. Route the Butterfly Cable (71) under a 90mm
Pulley (58). Attach the 90mm Pulley and two Half
Guards (40) to the Double U-bracket (46) with an
10 x 46mm Button Bolt (96) and an M10
M
Locknut (79).
24
71
25. Route the Butterfly Cable (71) over a V-pulley
(60). Attach the V-pulley, a Large Cable Trap (61),
an M10 Washer (84), and two Full Guards (39) to
the Backrest Upright (8) with an M10 x 62mm
Button Bolt (88) and an M10 Locknut (79). Make
sure that the Large Cable Trap is oriented to
hold the Butterfly Cable in the groove of the
V-pulley.
25
39
79
60
46
88
61
58
40
96
8
79
39
84
71
26. Attach the Butterfly Cable (71) to the Left Arm
(10) with an M8 x 19mm Shoulder Bolt (85) and
an M8 Locknut (78). Do not overtighten the
Locknut; the Butterfly Cable must pivot easily.
26
85
10
71
78
16
Page 17
27. Locate the High Cable (73). Route the High
Cable up through the Top Frame (16) and over a
90mm Pulley (58). Attach the 90mm Pulley inside
f the Top Frame with an M10 x 93mm Button
o
Bolt (97), two M10 Washers (84), two 25mm
pacers (55), and an M10 Locknut (79).
S
27
79
73
55
97
16
4
8
58
5
5
84
28. Route the High Cable (73) over a 90mm Pulley
(58) and down through the Top Frame (16).
Attach the 90mm Pulley inside the Top Frame
with an M10 x 93mm Button Bolt (97), two M10
Washers (84), two 25mm Spacers (55), and an
M10 Locknut (79).
29. Wrap the High Cable (73) under a 90mm Pulley
(58). Attach the 90mm Pulley, a Small Cable Trap
(63), and two Half Guards (40) to the two 90mm
Pulley Plates (74) with an M10 x 53mm Button
Bolt (147) and an M10 Locknut (79). Make sure
that the Small Cable Trap is oriented to hold
the High Cable in the groove of the Pulley.
28
29
16
79
84
55
73
58
40
55
84
79
97
17
147
40
73
74
58
63
74
Page 18
30. Wrap the High Cable (73) over a 90mm Pulley
(58) and over the indicated rod in the Top Frame
(16). Attach the 90mm Pulley to the Top Frame
ith an M10 x 46mm Button Bolt (96) and an M10
w
Locknut (79).
30
79
Rod
58
96
16
73
31. Wrap the High Cable (73) over a 90mm Pulley
(58). Attach the 90mm Pulley to the Top Frame
(16) with an M10 x 46mm Button Bolt (96) and an
M10 Locknut (79).
32. Attach the High Cable (73) inside of the Weight
Carriage (41) with an M10 x 67mm Button Bolt
(90), two M10 Washers (84), two 24mm Spacers
(45), and an M10 Locknut (79).
Attach the lower Carriage Bushing (42) inside the
Weight Carriage (41) with an M10 x 67mm Button
Bolt (90), two M10 Washers (84), a 51mm Spacer
(44), and an M10 Locknut (79).
31
32
90
84
79
45
58
73
42
45
73
41
44
16
96
84
79
84
79
33. Identify the Low Cable (72). Route the Low
Cable through the Backrest Upright (8) and under
a 110mm Pulley (59). Attach the 110mm Pulley
inside the Upright with an M10 x 93mm Button
Bolt (97), two M10 Washers (84), two 25mm
Spacers (55), and an M10 Locknut (79).
18
33
97
84
55
72
55
8
79
84
59
Page 19
34. Route the Low Cable (72) over a 90mm Pulley
(58). Attach the 90mm Pulley and two Half
Guards (40) to the Double U-bracket (46) with an
10 x 46mm Button Bolt (96) and an M10
M
Locknut (79).
4
3
96
0
4
9
7
40
6
4
58
72
35. Route the Low Cable (72) under a 90mm Pulley
(58). Attach the 90mm Pulley and two Half
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (96) and an M10 Locknut (79).
36. Wrap the Low Cable (72) over a 90mm Pulley
(58). Attach the 90mm Pulley, a Small Cable Trap
(63), and two Half Guards (40) to the second hole
from the bottom of the two 90mm Pulley Plates
(74) with an M10 x 53mm Button Bolt (147) and
an M10 Locknut (79). Make sure that the Low
Cable Trap is oriented to hold the Low Cable
in the groove of the 90mm Pulley.
35
36
79
40
58
72
96
40
2
79
74
40
74
37. Route the Low Cable (72) under a 90mm Pulley
(58). Attach the 90mm Pulley and two Half
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (96) and an M10 Locknut (79).
19
37
79
2
40
147
58
40
72
63
58
72
40
96
Page 20
38. Wrap the Low Cable (72) over a 90mm Pulley
(58). Attach the 90mm Pulley to the Top Frame
(16) with an M10 x 46mm Button Bolt (96) and an
10 Locknut (79).
M
38
79
58
96
72
6
1
39. Attach the Low Cable (72) to the U-bracket (47)
with an M6 Washer (86) and an M6 Locknut (80).
See the inset drawing. Do not overtighten the
Locknut; it should be threaded onto the end
of the Cable so that only two threads are
showing below the Locknut.
40. Locate the Long Cable (54). Route the Cable
over a 90mm Pulley (58), and up through a
Swivel Arm (32) and the Left Upright (3). Attach
the 90mm Pulley inside the Swivel Arm with an
M10 x 53mm Button Bolt (147), two M10
Washers (84), two 6mm Spacers (75), and an
M10 Locknut (79).
39
40
79
84
75
32
75
72
47
86
80
47
80
72
84
147
3
54
58
20
Page 21
41. Route the Long Cable (54) over a 90mm Pulley
(58). Attach the 90mm Pulley and a Small Cable
Trap (63) to the left Side Top Frame (13) with an
10 x 49mm Button Bolt (104) and an M10
M
Locknut (79). Make sure that the Cable Trap is
riented to hold the Long Cable in the groove
o
of the Pulley.
41
54
58
104
79
63
13
42. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the 90mm Pulley and two Half
Guards (40) to a Base (1) with an M10 x 46mm
Button Bolt (96) and an M10 Locknut (79).
43. Route the Long Cable (54) around a 110mm
Pulley (59). Attach the 110mm Pulley, a Long
Cable Trap (62), an M10 Washer (84), and a
Large Full Guard (103) to the Center Base (2)
with an M10 x 76mm Button Bolt (102) and an
M10 Locknut (79). Make sure that the Cable
Trap is oriented to hold the Long Cable in the
groove of the 110mm Pulley.
42
43
79
40
102
103
59
54
58
40
96
1
84
54
44. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the 90mm Pulley and two Half
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (96) and an M10 Locknut (79).
21
44
96
62
40
58
54
2
79
79
40
2
Page 22
45. Route the Long Cable (54) over a 90mm Pulley
(58). Attach the 90mm Pulley, a Small Cable Trap
(63), and two Half Guards (40) to the lower hole
f the U-bracket (47) with an M10 x 53mm Button
o
Bolt (147) and an M10 Locknut (79). Make sure
hat the Cable Trap is oriented to hold the
t
Long Cable in the groove of the Pulley.
5
4
147
47
0
40
63
58
54
4
79
46. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the 90mm Pulley and two Half
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (96) and an M10 Locknut (79).
47. Route the Long Cable (54) around a 110mm
Pulley (59). Attach the 110mm Pulley, a Long
Cable Trap (62), an M10 Washer (84), and a
Large Full Guard (103) to the Center Base (2)
with an M10 x 76mm Button Bolt (102) and an
M10 Locknut (79). Make sure that the Cable
Trap is oriented to hold the Long Cable in the
groove of the 110mm Pulley.
46
47
96
40
54
102
103
84
59
58
62
40
54
2
79
48. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the 90mm Pulley and two Half
Guards (40) to a Base (1) with an M10 x 46mm
Button Bolt (96) and an M10 Locknut (79).
22
48
96
40
54
79
2
58
79
1
40
Page 23
49. Route the Long Cable (54) over a 90mm Pulley
(58). Attach the 90mm Pulley and a Small Cable
Trap (63) to the right Side Top Frame (13) with an
M10 x 49mm Button Bolt (104) and an M10
Locknut (79). Make sure that the Small Cable
rap is oriented to hold the Cable in the
T
groove of the 90mm Pulley.
9
4
13
104
54
79
58
63
50. Route the Long Cable (54) through the Right
Upright (4) and a Swivel Arm (32). Then, route
the Long Cable over a 90mm Pulley (58). Attach
the 90mm Pulley inside the Swivel Arm with an
M10 x 53mm Button Bolt (147), two M10
Washers (84), two 6mm Spacers (75), and an
M10 Locknut (79).
51. Slide a Cable Stop (52) onto the Long Cable (54).
Hold an M6 Locknut (80) inside of a Clip (53),
and insert the Long Cable (54) into the Clip and
the Locknut. Hold the crimp on the Cable with a
pair of pliers. Insert a screwdriver between the
Locknut and the Clip. Rotate the screwdriver, the
Clip, and the Locknut together until two threads of
the Cable show past the Locknut.
50
51
54
147
58
84
75
32
52
53
54
75
84
79
4
80
Slide the Cable Stop (52) over the Clip (53).
52. Attach the Upright Backrest (29) to the Backrest
Upright (8) with two M6 x 67mm Screws (89) and
two M6 Washers (86).
52
8
89
86
29
23
Page 24
53. Attach an Arm Pad (30) to the Right Arm (11) with
two M6 x 80mm Screws (87) and two M6
Washers (86). Attach the other Arm Pad (30) to
he Left Arm (10) in the same manner.
t
53
87
1
86
1
10
30
30
54. Slide a Weight Bumper (37) onto each storage
tube on the Left Support (6). Make sure that the
flat edge of each Weight Bumper is facing the
outside of the Left Support.
Slide a Weight Bumper (37) onto each storage
tube the Right Support (not shown).
55. Set a Barbell Rest (35) and a Barbell Spotter (36)
onto the Left Upright (3). Set the other Barbell
Rest and the other Barbell Spotter onto the
Right Upright (not shown) at the same
heights.
54
37
37
6
55
35
3
36
24
Page 25
56. Attach two Plastic Foot Plates (50) to the Bench
Stabilizer (108) with four M4 x 10mm Screws
(95).
56
108
0
5
57. Attach the Bench Stabilizer (108) to the Bench
Frame (107) with two M8 x 76mm Carriage Bolts
(143) and two M8 Locknuts (78). Do not tighten
the Locknuts yet.
58. Attach the Leg Bumper (135) to the Front Leg
(109) with an M4 x 16mm Screw (82).
57
58
95
50
95
78
107
108
143
105
Attach the Front Leg (109) to the Bench Frame
(107) with two M10 x 73mm Hex Bolts (105), two
M10 Washers (84), and two M10 Locknuts (79).
See steps 57 and 58. Tighten the M8 Locknuts
(78) and the M10 Locknuts (79).
59. Apply a small amount of the included grease to
an M10 x 82mm Button Bolt (106). Attach the Leg
Lever (110) to the Front Leg (109) with the Button
Bolt and an M10 Locknut (79). Do not overtight-
en the Locknut; the Leg Lever must pivot
easily.
59
109
82
135
110
79
84
107
79
109
Grease
106
25
Page 26
60. Orient the two Backrest Frames (118) with the
indicated holes nearer the bottom. Attach the
Backrest Frames to the Backrest Bracket (111)
ith four M8 x 42mm Hex Bolts (130), four M8
w
Washers (94), and four M8 Locknuts (78). Do not
ighten the Locknuts yet.
t
0
6
130
Holes
94
94
61. Attach the Backrest (117) to the Backrest Frames
(118) with four M6 x 42mm Screws (146) and four
M6 Washers (86). Do not tighten the Screws
yet.
118
130
78
78
111
61
117
118
86
62. Attach the Seat (116) and the Seat Bracket (121)
to the Seat Frame (122) with two M6 x 38mm
Screws (149) and two M6 Washers (86). Then,
attach the other end of the Seat (116) to the Seat
Frame (122) with two M6 x 19mm Screws (148).
62
146
86
122
116
148
146
146
121
86
149
26
Page 27
63. Pull on the Bench Knob (124) and insert the
Backrest Bracket (111) through the Bench Frame
(107). Engage the Bench Knob into the Backrest
racket.
B
63
111
124
107
64. Grease an M10 x 180mm Button Bolt (145).
Attach the Backrest Frames (118) and the Seat
Bracket (121) to the Bench Frame (107) with the
Button Bolt, two M10 Washers (84), and an M10
Locknut (79). Do not overtighten the Locknut;
the Backrest Frames and Seat Frame must
pivot easily.
65. Attach the Seat Pin (123) to the Seat Frame
(122) with an M4 x 10mm Screw (95). Insert the
Seat Pin into the Seat Frame and the Bench
Frame (107).
See step 60. Tighten the M8 Locknuts (78).
64
121
122
118
79
84
145
84
Grease
107
65
123
95
See step 61. Tighten the M6 x 42mm Screws
(146).
27
122
107
Page 28
66. Insert a Pad Tube (129) through the Leg Lever
(110). Slide two Foam Pads (128) onto the Pad
Tube.
Repeat this step with the other Pad Tube (129)
nd the Leg Lever (110), and the Long Pad Tube
a
(115) and the Front Leg (109).
66
115
128
67. Attach the Curl Pad (114) to the Curl Post (113)
with two M6 x 19mm Screws (148).
67
110
114
129
113
109
129
128
148
68. Attach the Curl Bumper (141) to the Curl Bar
(112) with an M4 x 16mm Screw (82).
Attach the Curl Pin (142) to the Curl Bar (112)
with an M4 x 10mm Screw (95).
69. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in
ADJUSTMENT starting on page 29.
Before using the weight bench, pull each cable a few times to make sure that the cable moves smoothly. If a
cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly
installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 32
and 33 for proper cable routing. If there is any slack in the cables, you will need to remove it by
tightening the cables. See MAINTENANCE on page 34.
68
142
95
141
82
112
28
Page 29
ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
ATTACHING ACCESSORIES
To use the Handles (67), attach a Handle to the Clip
(53) on the end of any cable. The other accessories
can be attached to the cables in the same way. For
some exercises, the Chain (not shown) should be
attached between the Clip and the accessory with the
Cable Clip (not shown).
ADJUSTING THE WEIGHT RESTS
53
67
Before using a separate barbell (not included), set the
Barbell Spotters (36) at the lowest position to which
you want your barbell to move. To move the Barbell
Spotters, lift them off the Uprights (3, 4 [not shown]).
Set the Barbell Spotters onto the Uprights at the
desired height.
Then, adjust the Barbell Rests (35) to a comfortable
height for lifting and replacing the barbell in the same
manner.
WARNING: Always set both
Barbell Rests (35) and both Barbell Spotters
(36) at the same height.
ADJUSTING THE SPOTTERS
Before performing an exercise that uses a Weight Bar
(17), disengage the Spotters (24 [not shown], 25)
from the Uprights (3 [not shown], 4) and move them to
the lowest height to which you want the Weight Bar to
move. Then, reengage the Spotters at the desired
height.
36
35
3
17
4
25
WARNING: Always set both
Spotters (24, 25) at the same height.
29
Page 30
USING THE WEIGHT BAR
To use the Weight Bar (17), first place the desired
mount of weight (not included) onto the ends of the
a
Weight Bar (see ADDING WEIGHT below). Then, disengage the Locking Bar (18) by rotating it off the
Uprights (3, 4).
When finished with the exercise, reengage the
Locking Bar (18) by rotating it onto the Uprights (3,
4).
ADDING WEIGHT
Slide the desired amount of weight (not included)
onto the Weight Carriage (41), the Weight Bar (17),
the Leg Lever (110), or your barbell (not included).
Secure the weights with the Spring Collars (91).
Unused weight can be stored on the storage tubes on
the Supports (6, 7 [not shown]).
7
1
4
18
3
6
91
17
41
WARNING: Do not place more
than 150 lbs. (68 kg) on the Weight Carriage
(41). Do not place more than 310 lbs. (140 kg)
on the Weight Bar (17), or on the Barbell
Rests (not shown), including the barbell.
Always place the same amount of weight on
each side of the Weight Carriage, Weight Bar,
or barbell.
ADJUSTING THE BACKREST
Hold the Backrest (117) with one hand and disengage
the Bench Knob (124) from the Backrest Bracket
(111). Move the Backrest to the new position and
reengage the Bench Knob.
Storage Tube
110
117
124
111
30
Page 31
ADJUSTING THE SEAT
Hold the Seat (116) with one hand and disengage the
Seat Pin (123) from the Seat Frame (122). Move the
Seat to the new position and reengage the Seat Pin
nto the Seat Frame and the Bench Frame (107).
i
ATTACHING THE CURL PAD
To use the Curl Pad (114), remove the 50mm Square
Cap (133) from the Front Leg (109). Insert the Curl
Post (113) into the Front Leg and secure the Curl Post
with the Curl Knob (136). Fully tighten the Curl
Knob.
114
116
107
122
123
ATTACHING THE CURL BAR
Attach the Curl Bar (112) to the Leg Lever (110) with
the Curl Pin (142).
142
113
133
109
112
136
110
31
Page 32
CABLE DIAGRAMS
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled
orrectly. If the cables, cable traps, and pulley guards are not assembled correctly, the weight system will not
c
function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables.
10
6
11
2
Long Cable (54)
Length: 34 ft. 6 in. (10.52 m)
1
9
2
1
4
5
Butterfly Cable (71)
Length: 4 ft. 11 in. (1.49 m)
3
8
7
5
3
4
32
Page 33
5
1
High Cable (73)
Length: 13 ft. 6 in. (4.11 m)
Low Cable (72)
Length: 23 ft. 11 in. (7.29 m)
2
4
3
6
6
4
7
2
5
1
3
33
Page 34
MAINTENANCE
ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
M
ly. The weight bench can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents.
TIGHTENING THE CABLES
oven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is
W
slack in the cables before resistance is felt, the cables should be tightened. Make sure that the cables are not
too tight, or the weight carriage will be lifted. Slack can be removed in the following ways.
Remove the M10 x 53mm Button Bolt (147) and the
40
79
58
40
86
80
74
63
72
47
40
147
79
40
M10 Locknut (79) attaching the lower 90mm Pulley
(58), the Small Cable Trap (63), and the Half Guards
(40) to the Pulley Plates (74). Reattach the Pulley,
Small Cable Trap, and Half Guards to the next higher
set of holes in the Pulley Plates with the Button Bolt
and Locknuts. Repeat until the cables are tight.
To loosen the cables, move the 90mm Pulley (58) to a
lower hole in the Pulley Plates (74).
Remove the M10 x 53mm Button Bolt (147) and the
M10 Locknut (79) attaching the 90mm Pulley (58), the
Small Cable Trap (63), and two Half Guards (40) to a
U-bracket (47). Reattach the Pulley, Small Cable Trap,
and Half Guards to the higher set of holes in the Ubracket with the Bolt and Locknut.
Tighten the M6 Locknut (80) and the M6 Washer (86)
onto the Low Cable (72) two complete turns.
Additional slack can be removed from the cables by
tightening a cable into the M6 Locknut (80) inside of a
Clip (53). To do this, pull the Cable Stop (52) back
and use a pair of pliers or a screwdriver to tighten the
Locknut. Then, replace the Cable Stop.
Do not overtighten the cables. If a cable tends to slip off the pulleys often, the cable may have become
twisted. Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT
PARTS on the back cover of this manual.
147
63
80
53
58
Cable
52
34
Page 35
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you
progressively increase the intensity of your exercise.
You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
The combination of strength training and aerobic exer-
ise will reshape and strengthen your body, plus
c
develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
bodyʼs signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature, and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying
this manual you will find photographs showing the correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
35
Page 36
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
The repetitions in each set should be performed
smoothly and without pausing. The exertion stroke of
each repetition should last about half as long as the
eturn stroke. Proper breathing is important. Exhale
r
during the exertion stroke of each repetition and
nhale during the return stroke. Never hold your
i
breath.
Rest for a short period of time after each set. The
ideal resting periods follow:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
nclude stretches for both your arms and legs. Move
I
slowly as you stretch and do not bounce. Ease into
ach stretch gradually and go only as far as you can
e
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body
measurements at the end of every month. The key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
36
Page 37
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:
Aerobic
Date:
Strength
Date:
xercise
E
.
1
2.
3.
4.
5.
bs.SetsReps
L
Exercise
6.
7.
8.
9.
10.
bs.SetsReps
L
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
Exercise
6.
7.
Lbs. Sets Reps
Aerobic
Date:
Strength
Date:
3.
4.
5.
8.
9.
10.
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
3.
4.
5.
Exercise
6.
7.
8.
9.
10.
Lbs. Sets Reps
Aerobic
Date:
Exercise Time Distance Speed
37
Page 38
PART LIST—Model No. GGBE6958.0 R
Key No. Qty. Description Key No. Qty. Description
0808A
12Base
21Center Base
3
41Right Upright
52Weight Bar Guide
61Left Support
71Right Support
81Backrest Upright
91Foot Plate
10 1 Left Arm
11 1 Right Arm
12 1 Arm Frame
13 2 Side Top Frame
14 1 Center Top Frame
15 2 Support Frame
16 1 Top Frame
17 1 Weight Bar
18 1 Locking Bar
19 1 Right Carriage
20 1 Left Carriage
21 2 M8 x 20mm Hex Screw
22 2 Weight Bar Adapter
23 2 Weight Bar Bushing
24 1 Left Spotter
25 1 Right Spotter
26 8 Spotter Bushing
27 6 Carriage Bumper
28 4 Carriage Bushing
29 1 Upright Backrest
30 2 Arm Pad
31 4 Arm Bushing
32 2 Swivel Arm
33 2 Guide Cap
34 2 Upright Cap
35 2 Barbell Rest
36 2 Barbell Spotter
37 4 Weight Bumper
38 4 48mm Round Cap
39 4 Full Guard
40 22 Half Guard
41 1 Weight Carriage
42 2 Carriage Bushing
43 1 Ankle Strap
44 1 51mm Spacer
45 2 24mm Spacer
46 1 Double U-bracket
47 1 U-bracket
48 2 Handgrip
49 7 51mm x 76mm Cap
50 2 Plastic Foot Plate
1 Left Upright
51 2 Large Foot Plate
52 4 Cable Stop
3 4 Clip
5
54 1 Long Cable
55 14 25mm Spacer
56 4 Bearing
57 2 Swivel Axle
58 20 90mm Pulley
59 3 110mm Pulley
60 2 V-pulley
61 2 Large Cable Trap
62 2 Long Cable Trap
63 5 Small Cable Trap
64 2 Carriage Guide
65 1 Lat Bar
66 4 17mm Spacer
67 2 Handle
68 2 Snap Ring
69 2 Cable Clip
70 2 51mm x 64mm Cap
71 1 Butterfly Cable
72 1 Low Cable
73 1 High Cable
74 2 Pulley Plate
75 6 6mm Spacer
76 2 M10 Large Washer
77 4 M10 x 19mm Button Bolt
78 8 M8 Locknut
79 74 M10 Locknut
80 5 M6 Locknut
81 1 Chain
82 14 M4 x 16mm Screw
83 10 M10 x 65mm Carriage Bolt
84 64 M10 Washer
85 2 M8 x 19mm Shoulder Bolt
86 13 M6 Washer
87 4 M6 x 80mm Screw
88 2 M10 x 62mm Button Bolt
89 2 M6 x 67mm Screw
90 10 M10 x 67mm Button Bolt
91 2 Spring Collar
92 2 M10 x 95mm Button Bolt
93 12 M10 Split Washer
94 4 M8 Washer
95 6 M4 x 10mm Screw
96 11 M10 x 46mm Button Bolt
97 19 M10 x 93mm Button Bolt
98 6 M10 x 25mm Button Screw
99 1 M10 x 154mm Button Bolt
100 2 Small Foot Plate
38
Page 39
Key No. Qty. Description Key No. Qty. Description
101 2 M10 x 116mm Button Bolt
102 6 M10 x 76mm Button Bolt
103 2 Large Full Guard
104 2 M10 x 49mm Button Bolt
105 2 M10 x 73mm Hex Bolt
106 1 M10 x 82mm Button Bolt
07 1 Bench Frame
1
108 1 Bench Stabilizer
109 1 Front Leg
110 1 Leg Lever
111 1 Backrest Bracket
112 1 Curl Bar
113 1 Curl Post
114 1 Curl Pad
115 1 Long Pad Tube
116 1 Seat
117 1 Backrest
118 2 Backrest Frame
119 4 25mm Square Cap
120 2 20mm x 40mm Cap
121 1 Seat Bracket
122 1 Seat Frame
123 1 Seat Pin
124 1 Bench Knob
125 1 Curl Cap
126 2 Curl Bar Cap
127 6 Pad Cover
128 6 Foam Pad
129 2 Pad Tube
130 4 M8 x 42mm Hex Bolt
131 2 64mm Square Cap
132 1 64mm Thick Square Cap
133 2 50mm Square Cap
34 4 Butterfly Bushing
1
135 1 Leg Bumper
136 1 Curl Knob
137 1 Leg Lever Cap
138 3 48mm Thick Round Cap
139 2 57mm Square Cap
140 6 19mm Round Cap
141 1 Curl Bumper
142 1 Curl Pin
143 2 M8 x 76mm Carriage Bolt
144 2 M10 x 85mm Button Bolt
145 1 M10 x 180mm Button Bolt
146 4 M6 x 42mm Screw
147 5 M10 x 53mm Button Bolt
148 4 M6 x 19mm Screw
149 2 M6 x 38mm Screw
*–Userʼs Manual
*–Exercise Guide
*–Grease Packet
* – Hex Key
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
39
Page 40
116
114
113
148
148
123
95
120
122
149
86
120
121
125
126
126
141
82
133
95
142
127
128
128
127
133
136
109
135
82
115
140
140
129
140
129
140
140
128
127
128
127
128
127
128
127
137
139
79
106
139
138
105
79
124
107
131
131
108
132
78
111
78
78
143
50
95
95
50
146
86
119
119
84
84
79
145
94
130
146
86
119
118
118
94
1
30
94
112
117
110
84
84
EXPLODED DRAWING A—Model No. GGBE6958.0 R0808A
40
Page 41
EXPLODED DRAWING B—Model No. GGBE6958.0 R0808A
22
23
76
98
22
23
76
98
17
18
28
28
21
26
26
26
27
27
26
24
2
6
26
26
27
27
26
25
20
1
9
28
28
21
88
39
61
60
39
8
79
79
90
84
39
61
39
60
79
89
89
86
86
31
31
85
29
78
59
10
30
70
86
87
97
84
55
55
84
79
79
79
77
77
9
72
52
80
53
30
70
86
87
71
31
31
85
71
144
78
79
79
12
79
79
144
79
88
11
4
8
48
65
67
69
81
43
93
93
84
91
134
134
134
134
41
Page 42
EXPLODED DRAWING C—Model No. GGBE6958.0 R0808A
49
79
103
84
59
62
2
102
79
40
40
58
79
79
79
84
84
99
79
96
83
79
40
40
58
96
79
40
40
58
96
102
40
40
96
58
79
79
103
84
59
62
49
83
82
79
40
40
58
96
97
97
84
79
79
37
38
37
38
7
64
64
79
84
55
55
84
55
55
84
84
97
83
82
100
49
1
55
84
97
55
84
79
79
5
4
36
35
80
53
52
54
75
75
58
68
56
32
84
79
56
57
84
147
102
82
8
2
34
6
3
58
79
104
79
9
0
84
79
84
84
13
84
79
66
33
97
97
92
92
97
98
84
15
14
97
97
79
51
84
93
84
93
93
75
66
42
Page 43
49
49
16
55
55
5
8
9
6
97
90
84
101
84
84
84
84
79
79
58
58
58
55
55
84
79
84
97
73
52
53
80
80
86
72
79
147
47
40
58
63
40
40
40
40
58
63
63
40
58
74
74
147
79
54
52
53
80
40
40
40
40
58
79
79
46
96
96
58
73
42
138
138
41
42
45
84
79
45
84
44
90
27
49
1
100
55
55
83
82
84
79
83
82
51
84
97
97
49
79
79
37
38
37
38
84
97
79
36
35
3
5
79
40
58
40
96
58
75
75
68
56
84
84
79
147
32
56
57
82
82
34
102
33
66
84
79
84
84
79
97
97
15
79
79
90
104
63
58
79
79
98
6
13
84
93
84
93
93
84
66
EXPLODED DRAWING D—Model No. GGBE6958.0 R0808A
43
Page 44
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days
from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 270073 R0808A Printed in China © 2008 ICON IP, Inc.
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