This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the weight system only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
5. Keep the weight system indoors, away from
moisture and dust. Do not put the weight
system in a garage or covered patio, or near
water.
6. Place the weight system on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the weight system to mount,
dismount, and use the weight system.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the weight system at all times.
9. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
10. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight system.
Always wear athletic shoes for foot protection.
11. Keep hands and feet away from moving
parts.
12. Always secure the weight stack with the lock
pin and the lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 36).
13. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
14. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
15. Never release the arms, leg lever, lat bar,
handle, ankle strap, or double strap while
weights are raised. The weights will fall with
great force.
16. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
17. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLDʼS GYM
LATINUM weight system. The weight system offers a
P
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
Assembled Dimensions:
Height: 6 ft. 11 in. (211 cm)
Width:4 ft. 1 in. (124 cm)
Depth:7 ft. 1 in. (216 cm)
High Pulley Station
Lat Bar
®
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Burn Band
Shroud
Ab Station
Weight
Backrest
Right Side
Seat
Leg Lever
Cable Clip
Chain
Foot Plate
Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they
do not correspond to right and left on the drawings in this manual.
Low Pulley Station
Weight Pin
Butterfly Arm
Left Side
Press Handle
Handle
Ankle Strap
Double Strap
4
M10 Locknut (74)
M10 Washer (88)
12.7mm
Spacer (73)
M10 Curved
Washer (86)
14.8mm
Spacer (95)
6.35mm
Spacer (94)
M10 Jam Nut (99)M6 Locknut (87)
ST4.2 x 19mm
Screw (90)
M4 Locknut
(108)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot
find a part in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do
not use power tools for assembly.
Continued on page 6
5
M10 x 95mm Bolt (78)
M10 x 68mm Bolt (66)
M10 x 57mm Bolt Set (80)
M10 x 93mm Bolt (63)
M10 x 45mm Bolt (98)
M10 x 97mm Bolt (100)
M10 x 125mm Bolt (83)
M10 x 130mm Bolt (11)
M10 x 65mm Bolt (75)
M10 x 47mm
Bolt (91)
M10 x 55mm
Bolt (79)
M
10 x 57mm
B
olt (93)
M10 x 63mm Bolt (89)
M10 x 43mm Bolt (65)
M10 x 40mm Bolt (97)
M10 x 117mm Bolt (64)
M6 x 45mm Bolt (85)
M10 x 20mm
Screw (84)
M6 x 16mm
Screw (62)
M10 x 50mm
Button Bolt (76)
M8 x 65mm Button Screw (82)
M4 x 12mm
Bolt (107)
6
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight system in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, assemble the
weight system in the location where it will be
used. Make sure that there is enough clearance
to walk around the weight system.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
To make assembly easier, read the
assembly tips in the box above.
Orient the Base (1) and the Side Stabilizers (2)
as shown.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5 and 6.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
2
74
1
Attach the Side Stabilizers (2) to the Base (1)
with two M10 x 95mm Bolts (78) and two M10
Locknuts (74). Do not fully tighten the
Locknuts yet.
2. Orient the U-stabilizer (3) and the Foot Plate (4)
as shown. Make sure that the textured side of
the Foot Plate is facing upward.
Attach the Foot Plate (4) to the U-stabilizer (3)
with two M8 x 65mm Button Screws (82). Do
not overtighten the Screws; the Foot Plate
must pivot easily.
74
78
2
78
Warning
Decal
2
82
4
3
82
7
3. Attach the U-stabilizer (3) to the Base (1) with
two M10 x 68mm Bolts (66), two M10 Washers
(88), and two M10 Locknuts (74).
3
74
3
88
1
74
4. Orient the Upright (5) as shown.
Attach the Upright (5) to the Base (1) and the
Side Stabilizers (2) with four M10 x 55mm Bolts
(79), four M10 Washers (88), and four M10
Locknuts (74). Do not fully tighten the
Locknuts yet.
66
4
5
88
74
74
74
2
2
1
88
79
88
79
8
5. Orient the Leg (10) as shown.
Attach the Leg (10) to the Base (1) with two
10 x 55mm Bolts (79), two M10 Washers (88),
M
and two M10 Locknuts (74). Do not fully
ighten the Locknuts yet.
t
5
10
74
74
1
88
88
79
6. Orient the Seat Tube (8) as shown.
Attach the Leg (10) to the Seat Tube (8) with
two M10 x 68mm Bolts (66), two M10 Washers
(88), and two M10 Locknuts (74). Do not fully
tighten the Locknuts yet.
Attach the Seat Tube (8) to the Upright (5) with
two M10 x 93mm Bolts (63), two M10 Washers
(88), and two M10 Locknuts (74). Do not fully
tighten the Locknuts yet.
See steps 1, 4, 5, and 6. Tighten the M10
Locknuts (74).
6
66
10
88
88
74
74
74
8
63
88
74
5
9
7. Apply some of the included grease to an M10 x
57mm Bolt Set (80).
Orient the Leg Lever (13) so that the high end of
the bracket is in the location shown.
Attach the Leg Lever (13) to the Leg (10) with
the M10 x 57mm Bolt Set (80). Make sure that
he barrel of the Bolt Set is inserted through
t
both sides of the bracket on the Leg.
7
High
End
13
80
Grease
80
10
8. See the CABLE DIAGRAM on page 38 to
identify the cables as you assemble them.
Identify the Burn Cable (45).
Identify the four Burn Pulleys (68), the three
V-pulleys (not shown), and the twenty
Pulleys (not shown).
Route the threaded end of the Burn Cable (45)
through the bracket on the Base (1) as shown.
Attach a Burn Pulley (68) over the Burn Cable
(45) inside the bracket on the Base (1) with an
M10 x 63mm Bolt (89), two 12.7mm Spacers
(73), and an M10 Locknut (74).
9. Attach a second Burn Pulley (68) over the Burn
Cable (45) inside the bracket on the Base (1)
with an M10 x 63mm Bolt (89), two 12.7mm
Spacers (73), and an M10 Locknut (74).
8
45
68
9
74
45
73
68
74
73
Threaded
End
1
73
89
1
10
73
89
10. Orient the Weight Guides (31) so that the indicated holes are closer to the floor.
nsert the Weight Guides (31) into the holes in
I
the Base (1). Attach each Weight Guide with an
10 x 63mm Bolt (89) and an M10 Locknut
M
(74).
10
Holes
31
74
74
1
89
11
11. Orient the Bottom Cover (28) so that the notch
is in the indicated location.
lide the Bottom Cover (28) downward over the
S
Weight Guides (31) and the Burn Cable (45).
ake sure that the Burn Cable is routed as
M
shown and is inserted into the notch in the
Bottom Cover.
11
31
45
Notch
28
12. Make sure that the Burn Cable (45) is routed
as shown.
Attach the Bottom Cover (28) to the Base (1)
with two ST4.2 x 19mm Screws (90).
12
12
90
1
28
45
13. Slide a Bumper (40) onto each Weight Guide
(31).
rient a Weight (30) so that the pin hole is in
O
the indicated location.
Then, slide the Weight (30) onto the Weight
Guides (31). Route the end of the Burn Cable
(45) upward through the center of the Weight.
Repeat these actions with the other eleven
Weights.
13
1
3
45
30
Pin Hole
40
14. Orient the Top Frame (6) and the Top Cover
(27) as shown. Slide the Top Cover onto the
Top Frame.
15. Attach the Top Frame (6) to the Upright (5) with
two M10 x 93mm Bolts (63), two M10 Washers
(88), and two M10 Locknuts (74). Do not fully
tighten the Locknuts yet.
14
27
6
15
74
88
6
13
63
5
63
16. Attach the Top Frame (6) to the Weight Guides
(31) with two M10 x 43mm Bolts (65), two M10
Curved Washers (86), and two M10 Locknuts
74).
(
ee step 15. Tighten the M10 Locknuts (74).
S
6
1
74
86
86
6
17. Note: For clarity, the Top Cover (27) is not
shown.
Route the Burn Cable (45) over two Burn
Pulleys (68).
Attach each Burn Pulley (68) to the right side of
the Top Frame (6) with an M10 x 40mm Bolt
(97) and an M10 Locknut (74).
17
68
45
65
65
31
74
68
6
97
14
18. Apply grease to an M10 x 130mm Bolt (11).
Identify the Left and Right Press Arms (17, 18)
nd orient them as shown.
a
nsert the Press Arm Spacer (42) between the
I
Left and Right Press Arms (17, 18) as shown.
Attach the Left and Right Press Arms (17, 18) to
the Base (1) with the M10 x 130mm Bolt (11)
and an M10 Locknut (74). Do not overtighten
the Locknut; the Press Arms must pivot easily.
Attach the Left and Right Press Arms (17, 18)
with two M10 x 20mm Screws (84), two M10
Washers (88), and the Press Arm Spacer (42).
18
18
84
88
42
19. Identify the Butterfly Frame (7), the Left
Butterfly Pulley Bracket (20), and the Left
Butterfly Arm (15) and orient them as shown.
Apply grease to an M10 x 130mm Bolt (11).
Attach the Left Butterfly Arm (15) to the Butterfly
Frame (7) with the M10 x 130mm Bolt (11), an
Upper Butterfly Bushing (52), the Left Butterfly
Pulley Bracket (20), and an M10 Locknut (74).
Do not overtighten the Locknut; the Butterfly
Arm must pivot easily.
Repeat this step to attach the Right Butterfly
Arm (16) and the Right Butterfly Pulley
Bracket (21).
19
74
16
1
Grease
21
7
Grease
11
11
74
88
84
17
52
20
15
15
20. Attach the Butterfly Frame (7) to the Top Frame
(6) with two M10 x 93mm Bolts (63), two M10
Washers (88), and two M10 Locknuts (74). Do
ot fully tighten the Locknuts yet.
n
nsert a Ball Detention Assembly (96) into the
I
Left and Right Butterfly Arms (15, 16).
20
16
96
3
6
6
8
8
96
15
7
74
21. Finish attaching the Butterfly Frame (7) to the
Top Frame (6) with two M10 x 117mm Bolts
(64), four M10 Washers (88), and two M10
Locknuts (74).
See step 20. Tighten the M10 Locknuts (74).
21
74
6
88
88
64
7
16
22. Identify the Low Cable (43). Route the Low
Cable through the bracket on the Leg Lever
(13).
22
Attach a Pulley (69) inside the Leg Lever (13)
ver the Low Cable (43) with an M10 x 63mm
o
Bolt (89), two 12.7mm Spacers (73), and an
M10 Locknut (74).
23. Route the Low Cable (43) over a Pulley (69)
and through the Leg (10).
Attach the Pulley (69) inside the Leg (10) with
an M10 x 65mm Bolt (75), two M10 Washers
(88), two 12.7mm Spacers (73), and an M10
Locknut (74).
23
43
69
74
74
88
43
13
73
73
69
73
10
73
89
88
75
24. See drawing 24a. Route the Low Cable (43)
under the Press Arm Spacer (42).
See drawing 24b. Attach a Pulley (69) to the
bracket on the Base (1) over the Low Cable
(43) with an M10 x 45mm Bolt (98) and an M10
Jam Nut (99).
24a
24b
42
99
69
43
43
1
98
17
25. Route the Low Cable (43) over a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71)
nside the Left and Right Press Arms (17, 18)
i
with an M10 x 125mm Bolt (83) and an M10
asher (88). Make sure that the Cable Trap
W
is oriented to hold the Low Cable in the
groove of the Pulley.
25
83
88
18
71
69
43
17
26. Route the Low Cable (43) around a Pulley (69)
and then route it through the bracket in the
Base (1) as shown.
Attach the Pulley (69) and a Cable Trap (71) to
the bracket on the Base (1) with an M10 x
47mm Bolt (91) and an M10 Locknut (74). Make
sure that the Cable Trap is oriented to hold
the Low Cable in the groove of the Pulley.
27. Route the Low Cable (43) over a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71)
inside the Left and Right Press Arms (17, 18)
with the M10 x 125mm Bolt (83) used in step
25, an M10 Washer (88), and an M10 Locknut
(74). Make sure that the Cable Trap is ori-
ented to hold the Low Cable in the groove of
the Pulley.
Route the Low Cable (43) through the left side
of the Upright (5). Set the Low Cable aside until
step 38.
26
27
18
74
83
17
69
69
43
71
1
71
91
543
88
74
18
28. Identify the High Cable (44). Route the High
Cable through the bracket on the Top Frame (6)
and over a Pulley (69).
Attach the Pulley (69) inside the Top Frame (6)
ith an M10 x 68mm Bolt (66), two 14.8mm
w
Spacers (95), and an M10 Locknut (74).
28
9
6
4
7
95
44
6
95
66
29. Route the High Cable (44) over a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to
the right side of the Top Frame (6) with an M10
x 93mm Bolt (63), an M10 Washer (88), and an
M10 Locknut (74). Make sure that the Cable
Trap is oriented to hold the High Cable in
the groove of the Pulley.
30. Route the High Cable (44) under a V-pulley
(67).
Attach the V-pulley (67) and a Cable Trap (71)
to the Upright (5) with an M10 x 57mm Bolt (93)
and an M10 Locknut (74). Make sure that the
Cable Trap is oriented to hold the High
Cable in the groove of the V-pulley.
29
30
44
44
74
71
69
6
88
63
93
71
67
19
5
74
1. Route the High Cable (44) around a Pulley (69).
3
31
Attach the Pulley (69) and a Cable Trap (71) to
the Right Butterfly Pulley Bracket (21) with an
10 x 47mm Bolt (91) and an M10 Locknut
M
(74). Make sure that the Cable Trap is ori-
nted to hold the High Cable in the groove
e
of the Pulley.
32. Route the High Cable (44) around a Pulley (69).
Attach the Pulley (69) to the Upright (5) with an
M10 x 43mm Bolt (65) and an M10 Locknut
(74).
32
74
1
7
69
1
2
44
91
74
5
33. Route the High Cable (44) around a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to
the Left Butterfly Pulley Bracket (20) with an
M10 x 47mm Bolt (91) and an M10 Locknut
(74). Make sure that the Cable Trap is ori-
ented to hold the High Cable in the groove
of the Pulley.
33
69
44
20
65
74
71
44
69
91
20
34. Route the High Cable (44) under a V-pulley
(67).
34
ttach the V-pulley (67) and a Cable Trap (71)
A
to the Upright (5) with an M10 x 57mm Bolt (93)
nd an M10 Locknut (74). Make sure that the
a
Cable Trap is oriented to hold the High
Cable in the groove of the V-pulley.
Route the High Cable (44) through the slot in
the side of the Top Cover (27) as shown.
35. Note: For clarity, the Top Cover (27) is not
shown in this step.
Slide the Top Cover (not shown) as far forward
as possible.
Route the High Cable (44) upward through the
Top Frame (6), over a Pulley (69), and downward through the Top Frame as shown. Make
sure to leave slack in the High Cable in the
indicated location.
35
74
27
Slot
74
88
6
69
73
44
5
7
67
44
1
93
73
88
75
Attach the Pulley (69) inside the Top Frame (6)
with an M10 x 65mm Bolt (75), two M10
Washers (88), two 12.7mm Spacers (73), and
an M10 Locknut (74).
Note: Another Pulley (not shown) will be
installed in the Top Frame (6) in step 61.
Slack
21
36. Insert a Pulley (69) under the High Cable (44) in
the location shown.
ttach the Pulley (69) and a Cable Trap (71) to
A
the left side of the Top Frame (6) with an M10 x
3mm Bolt (63), an M10 Washer (88), and an
9
M10 Locknut (74). Make sure that the Cable
Trap is oriented to hold the High Cable in
the groove of the Pulley.
Make sure to leave slack in the High Cable
(44) in the indicated location.
36
4
7
8
8
6
69
71
44
Slack
63
37. Insert a Pulley (69) into the loop of the High
Cable (44) as shown.
Orient two Pulley Plates (70) as shown.
Using the second hole in the Pulley Plates (70),
attach the Pulley Plates to the Pulley (69) with
an M10 x 43mm Bolt (65) and an M10 Locknut
(74).
38. Route the Low Cable (43) under a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to
the left side of the Upright (5) with an M10 x
97mm Bolt (100), two Half Guards (72), an M10
Washer (88) and an M10 Locknut (74). Make
sure that the Cable Trap is oriented to hold
the Low Cable in the groove of the Pulley.
37
38
74
88
74
5
72
44
65
69
70
43
71
72
22
69
100
39. Route the Low Cable (43) under a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to
he center bracket on the Base (1) with an M10
t
x 50mm Button Bolt (76), two Half Guards (72),
nd an M10 Locknut (74).
a
Make sure that the Cable Trap (71) is oriented to hold the Low Cable (43) in the
groove of the Pulley (69). Make sure that the
Half Guards (72) are outside the bracket.
39
74
72
69
3
4
71
72
1
76
40. Route the Low Cable (43) over a Pulley (69).
Using the last hole in the Pulley Plates (70),
attach the Pulley Plates to the Pulley (69) with
an M10 x 43mm Bolt (65) and an M10 Locknut
(74).
41. Route the Low Cable (43) under a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to
the rear bracket on the Base (1) with an M10 x
50mm Button Bolt (76), two Half Guards (72),
and an M10 Locknut (74).
Make sure that the Cable Trap (71) is oriented to hold the Low Cable (43) in the
groove of the Pulley (69). Make sure that the
Half Guards (72) are outside the bracket.
40
41
74
72
74
69
70
65
69
43
43
71
1
72
76
23
42. Route the Low Cable (43) under a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to
he front bracket on the Base (1) with an M10 x
t
50mm Button Bolt (76), two Half Guards (72),
nd an M10 Locknut (74).
a
42
43
69
Make sure that the Cable Trap (71) is oriented to hold the Low Cable (43) in the
groove of the Pulley (69). Make sure that the
Half Guards (72) are outside the bracket.
43. Route the Low Cable (43) through the Upright
(5) as shown.
Attach a V-pulley (67) inside the Upright (5)
under the Low Cable (43) with an M10 x 65mm
Bolt (75), two M10 Washers (88), two 6.35mm
Spacers (94), and an M10 Locknut (74).
43
94
67
74
88
94
74
72
71
72
1
76
5
43
88
75
24
44. Orient the Weight Selector (32) as shown.
Tighten the lower end of the Burn Cable (45)
ompletely into the Weight Selector (32).
c
nsert the threaded end of the High Cable (44)
I
through the upper end of the Burn Cable (45).
Tighten the High Cable (44) at least five com-plete turns into the Weight Selector (32).
Tighten the Nut (A) against the Burn Cable (45).
Then, tighten the Nut (B) against the Weight
Selector (32).
44
44
A
45
32
45
B
45. Insert the Weight Selector (32) into the stack of
Weights (30).
Lift the top Weight (30) upward, and tap a Roll
Pin (37) into the Weight Selector (32) in the
indicated location.
45
30
32
37
30
25
46. Insert the Weight Pin (41) under a Weight (30).
46
30
41
47. Insert the Lock Pin (39) through a Weight Guide
(31) and secure the Lock (38) into the Lock Pin.
48. Orient the Seat (24) and a Cushion Frame (9)
as shown.
Attach the Seat (24) to the Cushion Frame (9)
with four M6 x 16mm Screws (62).
47
31
38
39
48
24
9
26
62
62
49. Insert the Cushion Frame (9) into the Seat Tube
(8).
ighten an Adjustment Knob (29) into the Seat
T
Tube (8) and one of the holes in the Cushion
rame (9). Make sure that the Adjustment
F
Knob is engaged in a hole.
49
9
8
29
50. Orient the Leg Lock Frame (12) as shown.
Slide a Foam Pad (35) onto each side of the
Leg Lock Frame (12). Then, press a Pad Cap
(36) into each Foam Pad.
51. Insert the Leg Lock Frame (12) into the indicated bracket on the Upright (5).
Tighten an Adjustment Knob (29) into the
Upright (5) and one of the holes in the Leg Lock
Frame (12). Make sure that the Adjustment
Knob is engaged in a hole.
50
51
36
35
12
12
35
36
5
29
27
52. Orient the Backrest (25) and a Cushion Frame
(9) as shown.
52
ttach the Backrest (25) to the Cushion Frame
A
(9) with four M6 x 16mm Screws (62).
53. Insert the Cushion Frame (9) into the Upright
(5).
Tighten an Adjustment Knob (29) into the
Upright (5) and one of the holes in the Cushion
Frame (9). Make sure that the Adjustment
Knob is engaged in a hole.
53
25
9
5
9
62
62
29
28
54. Identify the Left and Right and Butterfly Pads
(22, 23).
ttach the Right Butterfly Pad (23) to the Right
A
Butterfly Arm (16) with two M6 x 16mm Screws
62).
(
Attach the Left Butterfly Pad (22) to the Left
Butterfly Arm (15) in the same way.
54
23
16
15
62
22
55. Slide a Foam Pad (35) onto each side of the
Leg (10). Then, press a Pad Cap (36) into the
end of each Foam Pad.
Repeat this step for the Leg Lever (13).
55
36
36
35
10
35
35
36
13
35
36
29
56. Note: For clarity, the Top Cover (27) is not
shown in steps 56 to 58.
dentify the Center Shroud (33) and the Right
I
and Left Side Shrouds (not shown). Orient the
enter Shroud as shown.
C
Insert the Center Shroud (33) into the Bottom
Cover (28).
56
33
57. Attach the top of the Center Shroud (33) to the
Top Frame (6) with two ST4.2 x 19mm Screws
(90).
57
90
28
6
90
33
30
58. Insert the Left Side Shroud (110) into the
Bottom Cover (28).
58
6
ttach the top of the Left Side Shroud (110) to
A
the Top Frame (6) with an ST4.2 x 19mm Screw
90).
(
Repeat this step to attach the Right Side
Shroud (34).
34
90
110
31
28
59. Press the Top Cover (27) onto the Top Frame
(6) as shown.
rient the Burn Band (26) and the Burn Bracket
O
(14) as shown. Insert the Burn Band into the
urn Bracket.
B
Attach the Burn Bracket (14) and the Burn Band
(26) to the Top Frame (6) with two M6 x 45mm
Bolts (85) and two M6 Locknuts (87).
59
87
7
2
6
14
85
26
60. Attach one side of the Containment Bracket
(109) to the Center Shroud (33) with two M4 x
12mm Bolts (107) and two M4 Locknuts (108).
Then, attach the other side of the Containment
Bracket (109) to the Right Side Shroud (34) with
two M4 x 12mm Bolts (107) and two M4
Locknuts (108).
Insert the Burn Band (26) through the center of
the Containment Bracket (109).
32
60
26
34
108
109
107
108
33
107
61. Insert a Pulley (69) under the High Cable (44) in
the location shown.
ttach the Pulley (69) inside the Top Frame (6)
A
with an M10 x 65mm Bolt (75), two M10
ashers (88), two 12.7mm Spacers (73), and
W
an M10 Locknut (74).
61
74
88
6
69
44
3
7
73
88
5
7
62. Attach the hook on the Burn Band (26) to the
High or Low Anchor (C, D) on the Burn Cable
(45).
63. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 34.
62
26
45
Hook
C
D
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem.
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is
used. See the CABLE DIAGRAM on page 38 for proper cable routing. If there is any slack in the
cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 39.
33
ADJUSTMENT
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 40 for impor-
ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
t
exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert a
Weight Pin (41) under the desired Weight (30).
Insert the Weight Pin so that the bent end touches
the weight stack. Turn the bent end downward.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 37 to find the
approximate amount of resistance at each
weight station.
ADJUSTING THE SEAT, THE BACKREST, AND
THE LEG LOCK FRAME
To adjust the Seat (24), remove the Adjustment
Knob (29), move the Seat to the desired position,
and then tighten the Adjustment Knob into the Seat
Tube (8) and one of the holes in the Cushion Frame
(not shown). Make sure that the Adjustment
Knob is engaged in a hole.
Adjust the Backrest (25) and the Leg Lock Frame
(12) in the same way.
24
25
12
30
41
29
34
8
29
ATTACHING THE ACCESSORIES
Attach the Lat Bar (47) to the High Cable (44) at
the high pulley station with a Cable Clip (50).
For some exercises, attach the Chain (not shown)
etween the Lat Bar (47) and the High Cable (44)
b
with two Cable Clips (50). Adjust the length of the
Chain between the Lat Bar and the High Cable
so that the Lat Bar is in the correct starting
position for the exercise to be performed.
The Lat Bar (47), the Ankle Strap (not shown), the
Double Strap (not shown), or the Handle (not
shown) can be attached at the ab station or the low
pulley station in the same way.
USING THE BURN BAND
To add resistance, attach the hook on the Burn
Band (26) to the High Anchor (C) or to the Low
Anchor (D) on the Burn Cable (45). Then, insert the
Burn Cable into the slot on the Burn Band.
50
4
4
47
6
When the Burn Band (26) is not in use, attach the
hook to the Top Frame (6).
See the WEIGHT RESISTANCE CHART on page
37 to view the amount resistance added by the
burn band at each exercise station.
26
45
Slot
Hook
C
D
35
CONVERTING THE FOOT PLATE
To use the Foot Plate (4) as a footrest while using
he low pulley station, rotate the Foot Plate upward.
t
hen you are not using the Foot Plate (4) as a
W
footrest, rotate the Foot Plate downward so that it is
flat on the floor.
LOCKING THE WEIGHT STACK
4
To lock the weight stack after each workout, insert
the Lock Pin (39) through one of the Weight Guides
(31), and secure the Lock (38) in the Lock Pin.
31
38
39
36
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for
each arm. The actual resistance at each station may vary due to differences in individual weights as well
as friction between the cables, pulleys, and weight guides.
WEIGHT RESISTANCE WITHOUT BURN BAND
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
12
WEIGHT
AB STATION
(lbs.)
20
36
44
66
78
86
105
118
131
141
163
172
WEIGHT RESISTANCE WITH BURN BAND (HIGH ANCHOR / LOW ANCHOR)
The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper
oute of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled cor-
r
rectly. If the cables are not assembled correctly, the weight system will not function properly and damage may
occur. Make sure that the cable traps do not touch or bind the cables.
11
High Cable (44)
Length: 168 in. (427 cm)
1
10
2
8
3
Burn Cable (45)
Length: 133 in. (338 cm)
3
4
4
5
6
12
Low Cable (43)
Length: 270 in. (686 cm)
7
9
9
10
2
1
11
7
4
2
1
5
8
6
3
38
MAINTENANCE
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents to clean the weight system.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from the cables several ways:
Remove an M10 Locknut (74) and an M10 x 43mm
Bolt (65) from two Pulley Plates (70) and a Pulley
(69).
44
Reattach the Pulley (69) to a hole closer to the center of the Pulley Plates (70). Make sure that the
Cable (43, 44) and Pulleys move smoothly.
Loosen the Nut (A) on the High Cable (44).
Tighten the High Cable (44) into the Weight
Selector (32) until the slack is removed from the
High Cable.
Then, retighten the Nut (A) against the Burn Cable
(45).
74
70
65
69
43
44
A
45
32
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
reinstall it. If the cables need to be replaced, see the back cover of this manual.
39
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
ote: A “repetition” is one complete cycle of an exer-
N
cise, such as one sit-up. A “set” is a series of
repetitions.
Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an individual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moderate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aerobic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
o your bodyʼs signals. Follow each workout with at
t
least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exercise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition
and inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body
measurements once a month. To achieve good
results, make exercise a regular and enjoyable part of
your life.
40
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
cheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
113M10 x 130mm Bolt
121Leg Lock Frame
131Leg Lever
141Burn Bracket
151Left Butterfly Arm
161Right Butterfly Arm
171Left Press Arm
181Right Press Arm
192Press Handle
201Left Butterfly Pulley Bracket
211Right Butterfly Pulley Bracket
221Left Butterfly Pad
231Right Butterfly Pad
241Seat
251Backrest
261Burn Band
271Top Cover
281Bottom Cover
293Adjustment Knob
3012Weight
312Weight Guide
321Weight Selector
331Center Shroud
341Right Side Shroud
356Foam Pad
366Pad Cap
371Roll Pin
381Lock
391Lock Pin
402Bumper
411Weight Pin
421Press Arm Spacer
431Low Cable
441High Cable
451Burn Cable
1U-stabilizer
461Double Strap
471Lat Bar
81Chain
4
491Ankle Strap
503Cable Clip
516Composite Bushing
522Upper Butterfly Bushing
5310Large Round Cap
542Press Handle Foam Grip
556Small Round Cap
562Butterfly Foam Grip
578Small Rectangular Cap
583Large Rectangular Cap
594Square Cap
606Foot
612U-stabilizer Cap
6212M6 x 16mm Screw
638M10 x 93mm Bolt
642M10 x 117mm Bolt
655M10 x 43mm Bolt
665M10 x 68mm Bolt
673V-pulley
684Burn Pulley
6920Pulley
702Pulley Plate
7113Cable Trap
728Half Guard
731212.7mm Spacer
7454M10 Locknut
754M10 x 65mm Bolt
763M10 x 50mm Button Bolt
777ST4.2 x 16mm Screw
782M10 x 95mm Bolt
796M10 x 55mm Bolt
801M10 x 57mm Bolt Set
814M6 x 10mm Set Screw
822M8 x 65mm Button Screw
831M10 x 125mm Bolt
842M10 x 20mm Screw
852M6 x 45mm Bolt
862M10 Curved Washer
872M6 Locknut
8835M10 Washer
895M10 x 63mm Bolt
906ST4.2 x 19mm Screw
43
Key No. Qty.DescriptionKey No. Qty.Description
913M10 x 47mm Bolt
921Leg Lever Bumper
932M10 x 57mm Bolt
426.35mm Spacer
9
95214.8mm Spacer
62Ball Detention Assembly
9
972M10 x 40mm Bolt
981M10 x 45mm Bolt
991M10 Jam Nut
1001M10 x 97mm Bolt
1012Lower Butterfly Bushing
1021Top Frame Cap
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
1032Lat Bar Foam Grip
1042Lat Bar Cap
1052Plastic Bushing
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days
from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813