Gold’s GYM Platinum User Manual

odel No. GGSY04510.0
M Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT
CONTACT THE STORE; please contact Customer Care.
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.workoutwarehouse.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal
is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight sys­tem. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
2. Use the weight system only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
4. The weight system is intended for home use only. Do not use the weight system in a com­mercial, rental, or institutional setting.
5. Keep the weight system indoors, away from moisture and dust. Do not put the weight system in a garage or covered patio, or near water.
6. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clear­ance around the weight system to mount, dismount, and use the weight system.
7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the weight system at all times.
9. The weight system should not be used by persons weighing more than 300 lbs. (136 kg).
10. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the weight system. Always wear athletic shoes for foot protec­tion.
11. Keep hands and feet away from moving parts.
12. Always secure the weight stack with the lock pin and the lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 36).
13. Make sure that the cables remain on the pul­leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys.
14. Always stand on the foot plate when per­forming an exercise that could cause the weight system to tip.
15. Never release the arms, leg lever, lat bar, handle, ankle strap, or double strap while weights are raised. The weights will fall with great force.
16. Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar.
17. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLDʼS GYM
LATINUM weight system. The weight system offers a
P selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
Assembled Dimensions:
Height: 6 ft. 11 in. (211 cm) Width: 4 ft. 1 in. (124 cm) Depth: 7 ft. 1 in. (216 cm)
High Pulley Station
Lat Bar
®
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Burn Band
Shroud
Ab Station
Weight
Backrest
Right Side
Seat
Leg Lever
Cable Clip
Chain
Foot Plate
Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they do not correspond to right and left on the drawings in this manual.
Low Pulley Station
Weight Pin
Butterfly Arm
Left Side
Press Handle
Handle
Ankle Strap
Double Strap
4
M10 Locknut (74)
M10 Washer (88)
12.7mm
Spacer (73)
M10 Curved Washer (86)
14.8mm
Spacer (95)
6.35mm
Spacer (94)
M10 Jam Nut (99)M6 Locknut (87)
ST4.2 x 19mm
Screw (90)
M4 Locknut
(108)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot
find a part in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
Continued on page 6
5
M10 x 95mm Bolt (78)
M10 x 68mm Bolt (66)
M10 x 57mm Bolt Set (80)
M10 x 93mm Bolt (63)
M10 x 45mm Bolt (98)
M10 x 97mm Bolt (100)
M10 x 125mm Bolt (83)
M10 x 130mm Bolt (11)
M10 x 65mm Bolt (75)
M10 x 47mm
Bolt (91)
M10 x 55mm
Bolt (79)
M
10 x 57mm
B
olt (93)
M10 x 63mm Bolt (89)
M10 x 43mm Bolt (65)
M10 x 40mm Bolt (97)
M10 x 117mm Bolt (64)
M6 x 45mm Bolt (85)
M10 x 20mm
Screw (84)
M6 x 16mm
Screw (62)
M10 x 50mm
Button Bolt (76)
M8 x 65mm Button Screw (82)
M4 x 12mm
Bolt (107)
6
ASSEMBLY
To make assembly easier, carefully read the following information and instructions:
• To hire an authorized service technician to assemble the weight system in your home, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, assemble the weight system in the location where it will be used. Make sure that there is enough clearance to walk around the weight system.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
1.
To make assembly easier, read the assembly tips in the box above.
Orient the Base (1) and the Side Stabilizers (2) as shown.
• For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6.
• The following tools (not included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1
2
74
1
Attach the Side Stabilizers (2) to the Base (1) with two M10 x 95mm Bolts (78) and two M10 Locknuts (74). Do not fully tighten the
Locknuts yet.
2. Orient the U-stabilizer (3) and the Foot Plate (4)
as shown. Make sure that the textured side of
the Foot Plate is facing upward.
Attach the Foot Plate (4) to the U-stabilizer (3) with two M8 x 65mm Button Screws (82). Do
not overtighten the Screws; the Foot Plate must pivot easily.
74
78
2
78
Warning
Decal
2
82
4
3
82
7
3. Attach the U-stabilizer (3) to the Base (1) with two M10 x 68mm Bolts (66), two M10 Washers (88), and two M10 Locknuts (74).
3
74
3
88
1
74
4. Orient the Upright (5) as shown.
Attach the Upright (5) to the Base (1) and the Side Stabilizers (2) with four M10 x 55mm Bolts (79), four M10 Washers (88), and four M10 Locknuts (74). Do not fully tighten the
Locknuts yet.
66
4
5
88
74
74
74
2
2
1
88
79
88
79
8
5. Orient the Leg (10) as shown.
Attach the Leg (10) to the Base (1) with two
10 x 55mm Bolts (79), two M10 Washers (88),
M and two M10 Locknuts (74). Do not fully
ighten the Locknuts yet.
t
5
10
74
74
1
88
88
79
6. Orient the Seat Tube (8) as shown.
Attach the Leg (10) to the Seat Tube (8) with two M10 x 68mm Bolts (66), two M10 Washers (88), and two M10 Locknuts (74). Do not fully
tighten the Locknuts yet.
Attach the Seat Tube (8) to the Upright (5) with two M10 x 93mm Bolts (63), two M10 Washers (88), and two M10 Locknuts (74). Do not fully
tighten the Locknuts yet.
See steps 1, 4, 5, and 6. Tighten the M10
Locknuts (74).
6
66
10
88
88
74
74
74
8
63
88
74
5
9
7. Apply some of the included grease to an M10 x 57mm Bolt Set (80).
Orient the Leg Lever (13) so that the high end of the bracket is in the location shown.
Attach the Leg Lever (13) to the Leg (10) with the M10 x 57mm Bolt Set (80). Make sure that
he barrel of the Bolt Set is inserted through
t both sides of the bracket on the Leg.
7
High
End
13
80
Grease
80
10
8. See the CABLE DIAGRAM on page 38 to
identify the cables as you assemble them.
Identify the Burn Cable (45).
Identify the four Burn Pulleys (68), the three V-pulleys (not shown), and the twenty Pulleys (not shown).
Route the threaded end of the Burn Cable (45) through the bracket on the Base (1) as shown.
Attach a Burn Pulley (68) over the Burn Cable (45) inside the bracket on the Base (1) with an M10 x 63mm Bolt (89), two 12.7mm Spacers (73), and an M10 Locknut (74).
9. Attach a second Burn Pulley (68) over the Burn Cable (45) inside the bracket on the Base (1) with an M10 x 63mm Bolt (89), two 12.7mm Spacers (73), and an M10 Locknut (74).
8
45
68
9
74
45
73
68
74
73
Threaded
End
1
73
89
1
10
73
89
10. Orient the Weight Guides (31) so that the indi­cated holes are closer to the floor.
nsert the Weight Guides (31) into the holes in
I the Base (1). Attach each Weight Guide with an
10 x 63mm Bolt (89) and an M10 Locknut
M (74).
10
Holes
31
74
74
1
89
11
11. Orient the Bottom Cover (28) so that the notch is in the indicated location.
lide the Bottom Cover (28) downward over the
S Weight Guides (31) and the Burn Cable (45).
ake sure that the Burn Cable is routed as
M shown and is inserted into the notch in the Bottom Cover.
11
31
45
Notch
28
12. Make sure that the Burn Cable (45) is routed
as shown.
Attach the Bottom Cover (28) to the Base (1) with two ST4.2 x 19mm Screws (90).
12
12
90
1
28
45
13. Slide a Bumper (40) onto each Weight Guide (31).
rient a Weight (30) so that the pin hole is in
O the indicated location.
Then, slide the Weight (30) onto the Weight Guides (31). Route the end of the Burn Cable (45) upward through the center of the Weight.
Repeat these actions with the other eleven Weights.
13
1
3
45
30
Pin Hole
40
14. Orient the Top Frame (6) and the Top Cover (27) as shown. Slide the Top Cover onto the Top Frame.
15. Attach the Top Frame (6) to the Upright (5) with two M10 x 93mm Bolts (63), two M10 Washers (88), and two M10 Locknuts (74). Do not fully
tighten the Locknuts yet.
14
27
6
15
74
88
6
13
63
5
63
16. Attach the Top Frame (6) to the Weight Guides (31) with two M10 x 43mm Bolts (65), two M10 Curved Washers (86), and two M10 Locknuts
74).
(
ee step 15. Tighten the M10 Locknuts (74).
S
6
1
74
86
86
6
17. Note: For clarity, the Top Cover (27) is not
shown.
Route the Burn Cable (45) over two Burn Pulleys (68).
Attach each Burn Pulley (68) to the right side of the Top Frame (6) with an M10 x 40mm Bolt (97) and an M10 Locknut (74).
17
68
45
65
65
31
74
68
6
97
14
18. Apply grease to an M10 x 130mm Bolt (11).
Identify the Left and Right Press Arms (17, 18)
nd orient them as shown.
a
nsert the Press Arm Spacer (42) between the
I Left and Right Press Arms (17, 18) as shown.
Attach the Left and Right Press Arms (17, 18) to the Base (1) with the M10 x 130mm Bolt (11) and an M10 Locknut (74). Do not overtighten
the Locknut; the Press Arms must pivot eas­ily.
Attach the Left and Right Press Arms (17, 18) with two M10 x 20mm Screws (84), two M10 Washers (88), and the Press Arm Spacer (42).
18
18
84
88
42
19. Identify the Butterfly Frame (7), the Left Butterfly Pulley Bracket (20), and the Left Butterfly Arm (15) and orient them as shown.
Apply grease to an M10 x 130mm Bolt (11).
Attach the Left Butterfly Arm (15) to the Butterfly Frame (7) with the M10 x 130mm Bolt (11), an Upper Butterfly Bushing (52), the Left Butterfly Pulley Bracket (20), and an M10 Locknut (74).
Do not overtighten the Locknut; the Butterfly Arm must pivot easily.
Repeat this step to attach the Right Butterfly Arm (16) and the Right Butterfly Pulley Bracket (21).
19
74
16
1
Grease
21
7
Grease
11
11
74
88
84
17
52
20
15
15
20. Attach the Butterfly Frame (7) to the Top Frame (6) with two M10 x 93mm Bolts (63), two M10 Washers (88), and two M10 Locknuts (74). Do
ot fully tighten the Locknuts yet.
n
nsert a Ball Detention Assembly (96) into the
I Left and Right Butterfly Arms (15, 16).
20
16
96
3
6
6
8
8
96
15
7
74
21. Finish attaching the Butterfly Frame (7) to the Top Frame (6) with two M10 x 117mm Bolts (64), four M10 Washers (88), and two M10 Locknuts (74).
See step 20. Tighten the M10 Locknuts (74).
21
74
6
88
88
64
7
16
22. Identify the Low Cable (43). Route the Low Cable through the bracket on the Leg Lever (13).
22
Attach a Pulley (69) inside the Leg Lever (13)
ver the Low Cable (43) with an M10 x 63mm
o Bolt (89), two 12.7mm Spacers (73), and an M10 Locknut (74).
23. Route the Low Cable (43) over a Pulley (69) and through the Leg (10).
Attach the Pulley (69) inside the Leg (10) with an M10 x 65mm Bolt (75), two M10 Washers (88), two 12.7mm Spacers (73), and an M10 Locknut (74).
23
43
69
74
74
88
43
13
73
73
69
73
10
73
89
88
75
24. See drawing 24a. Route the Low Cable (43) under the Press Arm Spacer (42).
See drawing 24b. Attach a Pulley (69) to the bracket on the Base (1) over the Low Cable (43) with an M10 x 45mm Bolt (98) and an M10 Jam Nut (99).
24a
24b
42
99
69
43
43
1
98
17
25. Route the Low Cable (43) over a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71)
nside the Left and Right Press Arms (17, 18)
i with an M10 x 125mm Bolt (83) and an M10
asher (88). Make sure that the Cable Trap
W
is oriented to hold the Low Cable in the groove of the Pulley.
25
83
88
18
71
69
43
17
26. Route the Low Cable (43) around a Pulley (69) and then route it through the bracket in the Base (1) as shown.
Attach the Pulley (69) and a Cable Trap (71) to the bracket on the Base (1) with an M10 x 47mm Bolt (91) and an M10 Locknut (74). Make
sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley.
27. Route the Low Cable (43) over a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) inside the Left and Right Press Arms (17, 18) with the M10 x 125mm Bolt (83) used in step 25, an M10 Washer (88), and an M10 Locknut (74). Make sure that the Cable Trap is ori-
ented to hold the Low Cable in the groove of the Pulley.
Route the Low Cable (43) through the left side of the Upright (5). Set the Low Cable aside until step 38.
26
27
18
74
83
17
69
69
43
71
1
71
91
543
88
74
18
28. Identify the High Cable (44). Route the High Cable through the bracket on the Top Frame (6) and over a Pulley (69).
Attach the Pulley (69) inside the Top Frame (6)
ith an M10 x 68mm Bolt (66), two 14.8mm
w Spacers (95), and an M10 Locknut (74).
28
9
6
4
7
95
44
6
95
66
29. Route the High Cable (44) over a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to the right side of the Top Frame (6) with an M10 x 93mm Bolt (63), an M10 Washer (88), and an M10 Locknut (74). Make sure that the Cable
Trap is oriented to hold the High Cable in the groove of the Pulley.
30. Route the High Cable (44) under a V-pulley (67).
Attach the V-pulley (67) and a Cable Trap (71) to the Upright (5) with an M10 x 57mm Bolt (93) and an M10 Locknut (74). Make sure that the
Cable Trap is oriented to hold the High Cable in the groove of the V-pulley.
29
30
44
44
74
71
69
6
88
63
93
71
67
19
5
74
1. Route the High Cable (44) around a Pulley (69).
3
31
Attach the Pulley (69) and a Cable Trap (71) to the Right Butterfly Pulley Bracket (21) with an
10 x 47mm Bolt (91) and an M10 Locknut
M (74). Make sure that the Cable Trap is ori-
nted to hold the High Cable in the groove
e of the Pulley.
32. Route the High Cable (44) around a Pulley (69).
Attach the Pulley (69) to the Upright (5) with an M10 x 43mm Bolt (65) and an M10 Locknut (74).
32
74
1
7
69
1
2
44
91
74
5
33. Route the High Cable (44) around a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to the Left Butterfly Pulley Bracket (20) with an M10 x 47mm Bolt (91) and an M10 Locknut (74). Make sure that the Cable Trap is ori-
ented to hold the High Cable in the groove of the Pulley.
33
69
44
20
65
74
71
44
69
91
20
34. Route the High Cable (44) under a V-pulley (67).
34
ttach the V-pulley (67) and a Cable Trap (71)
A to the Upright (5) with an M10 x 57mm Bolt (93)
nd an M10 Locknut (74). Make sure that the
a
Cable Trap is oriented to hold the High Cable in the groove of the V-pulley.
Route the High Cable (44) through the slot in the side of the Top Cover (27) as shown.
35. Note: For clarity, the Top Cover (27) is not shown in this step.
Slide the Top Cover (not shown) as far forward as possible.
Route the High Cable (44) upward through the Top Frame (6), over a Pulley (69), and down­ward through the Top Frame as shown. Make
sure to leave slack in the High Cable in the indicated location.
35
74
27
Slot
74
88
6
69
73
44
5
7
67
44
1
93
73
88
75
Attach the Pulley (69) inside the Top Frame (6) with an M10 x 65mm Bolt (75), two M10 Washers (88), two 12.7mm Spacers (73), and an M10 Locknut (74).
Note: Another Pulley (not shown) will be installed in the Top Frame (6) in step 61.
Slack
21
36. Insert a Pulley (69) under the High Cable (44) in the location shown.
ttach the Pulley (69) and a Cable Trap (71) to
A the left side of the Top Frame (6) with an M10 x
3mm Bolt (63), an M10 Washer (88), and an
9 M10 Locknut (74). Make sure that the Cable
Trap is oriented to hold the High Cable in the groove of the Pulley.
Make sure to leave slack in the High Cable (44) in the indicated location.
36
4
7
8
8
6
69
71
44
Slack
63
37. Insert a Pulley (69) into the loop of the High Cable (44) as shown.
Orient two Pulley Plates (70) as shown.
Using the second hole in the Pulley Plates (70), attach the Pulley Plates to the Pulley (69) with an M10 x 43mm Bolt (65) and an M10 Locknut (74).
38. Route the Low Cable (43) under a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to the left side of the Upright (5) with an M10 x 97mm Bolt (100), two Half Guards (72), an M10 Washer (88) and an M10 Locknut (74). Make
sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley.
37
38
74
88
74
5
72
44
65
69
70
43
71
72
22
69
100
39. Route the Low Cable (43) under a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to
he center bracket on the Base (1) with an M10
t x 50mm Button Bolt (76), two Half Guards (72),
nd an M10 Locknut (74).
a
Make sure that the Cable Trap (71) is ori­ented to hold the Low Cable (43) in the groove of the Pulley (69). Make sure that the Half Guards (72) are outside the bracket.
39
74
72
69
3
4
71
72
1
76
40. Route the Low Cable (43) over a Pulley (69).
Using the last hole in the Pulley Plates (70), attach the Pulley Plates to the Pulley (69) with an M10 x 43mm Bolt (65) and an M10 Locknut (74).
41. Route the Low Cable (43) under a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to the rear bracket on the Base (1) with an M10 x 50mm Button Bolt (76), two Half Guards (72), and an M10 Locknut (74).
Make sure that the Cable Trap (71) is ori­ented to hold the Low Cable (43) in the groove of the Pulley (69). Make sure that the Half Guards (72) are outside the bracket.
40
41
74
72
74
69
70
65
69
43
43
71
1
72
76
23
42. Route the Low Cable (43) under a Pulley (69).
Attach the Pulley (69) and a Cable Trap (71) to
he front bracket on the Base (1) with an M10 x
t 50mm Button Bolt (76), two Half Guards (72),
nd an M10 Locknut (74).
a
42
43
69
Make sure that the Cable Trap (71) is ori­ented to hold the Low Cable (43) in the groove of the Pulley (69). Make sure that the Half Guards (72) are outside the bracket.
43. Route the Low Cable (43) through the Upright (5) as shown.
Attach a V-pulley (67) inside the Upright (5) under the Low Cable (43) with an M10 x 65mm Bolt (75), two M10 Washers (88), two 6.35mm Spacers (94), and an M10 Locknut (74).
43
94
67
74
88
94
74
72
71
72
1
76
5
43
88
75
24
44. Orient the Weight Selector (32) as shown.
Tighten the lower end of the Burn Cable (45)
ompletely into the Weight Selector (32).
c
nsert the threaded end of the High Cable (44)
I through the upper end of the Burn Cable (45).
Tighten the High Cable (44) at least five com- plete turns into the Weight Selector (32).
Tighten the Nut (A) against the Burn Cable (45). Then, tighten the Nut (B) against the Weight Selector (32).
44
44 A
45
32
45
B
45. Insert the Weight Selector (32) into the stack of Weights (30).
Lift the top Weight (30) upward, and tap a Roll Pin (37) into the Weight Selector (32) in the indicated location.
45
30
32
37
30
25
46. Insert the Weight Pin (41) under a Weight (30).
46
30
41
47. Insert the Lock Pin (39) through a Weight Guide (31) and secure the Lock (38) into the Lock Pin.
48. Orient the Seat (24) and a Cushion Frame (9) as shown.
Attach the Seat (24) to the Cushion Frame (9) with four M6 x 16mm Screws (62).
47
31
38
39
48
24
9
26
62
62
49. Insert the Cushion Frame (9) into the Seat Tube (8).
ighten an Adjustment Knob (29) into the Seat
T Tube (8) and one of the holes in the Cushion
rame (9). Make sure that the Adjustment
F
Knob is engaged in a hole.
49
9
8
29
50. Orient the Leg Lock Frame (12) as shown.
Slide a Foam Pad (35) onto each side of the Leg Lock Frame (12). Then, press a Pad Cap (36) into each Foam Pad.
51. Insert the Leg Lock Frame (12) into the indi­cated bracket on the Upright (5).
Tighten an Adjustment Knob (29) into the Upright (5) and one of the holes in the Leg Lock Frame (12). Make sure that the Adjustment
Knob is engaged in a hole.
50
51
36
35
12
12
35
36
5
29
27
52. Orient the Backrest (25) and a Cushion Frame (9) as shown.
52
ttach the Backrest (25) to the Cushion Frame
A (9) with four M6 x 16mm Screws (62).
53. Insert the Cushion Frame (9) into the Upright (5).
Tighten an Adjustment Knob (29) into the Upright (5) and one of the holes in the Cushion Frame (9). Make sure that the Adjustment
Knob is engaged in a hole.
53
25
9
5
9
62
62
29
28
54. Identify the Left and Right and Butterfly Pads (22, 23).
ttach the Right Butterfly Pad (23) to the Right
A Butterfly Arm (16) with two M6 x 16mm Screws
62).
(
Attach the Left Butterfly Pad (22) to the Left Butterfly Arm (15) in the same way.
54
23
16
15
62
22
55. Slide a Foam Pad (35) onto each side of the Leg (10). Then, press a Pad Cap (36) into the end of each Foam Pad.
Repeat this step for the Leg Lever (13).
55
36
36
35
10
35
35
36
13
35
36
29
56. Note: For clarity, the Top Cover (27) is not shown in steps 56 to 58.
dentify the Center Shroud (33) and the Right
I and Left Side Shrouds (not shown). Orient the
enter Shroud as shown.
C
Insert the Center Shroud (33) into the Bottom Cover (28).
56
33
57. Attach the top of the Center Shroud (33) to the Top Frame (6) with two ST4.2 x 19mm Screws (90).
57
90
28
6
90
33
30
58. Insert the Left Side Shroud (110) into the Bottom Cover (28).
58
6
ttach the top of the Left Side Shroud (110) to
A the Top Frame (6) with an ST4.2 x 19mm Screw
90).
(
Repeat this step to attach the Right Side Shroud (34).
34
90
110
31
28
59. Press the Top Cover (27) onto the Top Frame (6) as shown.
rient the Burn Band (26) and the Burn Bracket
O (14) as shown. Insert the Burn Band into the
urn Bracket.
B
Attach the Burn Bracket (14) and the Burn Band (26) to the Top Frame (6) with two M6 x 45mm Bolts (85) and two M6 Locknuts (87).
59
87
7
2
6
14
85
26
60. Attach one side of the Containment Bracket (109) to the Center Shroud (33) with two M4 x 12mm Bolts (107) and two M4 Locknuts (108).
Then, attach the other side of the Containment Bracket (109) to the Right Side Shroud (34) with two M4 x 12mm Bolts (107) and two M4 Locknuts (108).
Insert the Burn Band (26) through the center of the Containment Bracket (109).
32
60
26
34
108
109
107
108
33
107
61. Insert a Pulley (69) under the High Cable (44) in the location shown.
ttach the Pulley (69) inside the Top Frame (6)
A with an M10 x 65mm Bolt (75), two M10
ashers (88), two 12.7mm Spacers (73), and
W an M10 Locknut (74).
61
74
88
6
69
44
3
7
73
88
5
7
62. Attach the hook on the Burn Band (26) to the High or Low Anchor (C, D) on the Burn Cable (45).
63. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 34.
62
26
45
Hook
C
D
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly around the pulleys. If one of the cables does not move smoothly, find and correct the problem.
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 38 for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 39.
33
ADJUSTMENT
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 40 for impor-
ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
t exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert a Weight Pin (41) under the desired Weight (30). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end downward.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 37 to find the approximate amount of resistance at each weight station.
ADJUSTING THE SEAT, THE BACKREST, AND THE LEG LOCK FRAME
To adjust the Seat (24), remove the Adjustment Knob (29), move the Seat to the desired position, and then tighten the Adjustment Knob into the Seat Tube (8) and one of the holes in the Cushion Frame (not shown). Make sure that the Adjustment
Knob is engaged in a hole.
Adjust the Backrest (25) and the Leg Lock Frame (12) in the same way.
24
25
12
30
41
29
34
8
29
ATTACHING THE ACCESSORIES
Attach the Lat Bar (47) to the High Cable (44) at the high pulley station with a Cable Clip (50).
For some exercises, attach the Chain (not shown)
etween the Lat Bar (47) and the High Cable (44)
b with two Cable Clips (50). Adjust the length of the
Chain between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
The Lat Bar (47), the Ankle Strap (not shown), the Double Strap (not shown), or the Handle (not shown) can be attached at the ab station or the low pulley station in the same way.
USING THE BURN BAND
To add resistance, attach the hook on the Burn Band (26) to the High Anchor (C) or to the Low Anchor (D) on the Burn Cable (45). Then, insert the Burn Cable into the slot on the Burn Band.
50
4
4
47
6
When the Burn Band (26) is not in use, attach the hook to the Top Frame (6).
See the WEIGHT RESISTANCE CHART on page 37 to view the amount resistance added by the burn band at each exercise station.
26
45
Slot
Hook
C
D
35
CONVERTING THE FOOT PLATE
To use the Foot Plate (4) as a footrest while using
he low pulley station, rotate the Foot Plate upward.
t
hen you are not using the Foot Plate (4) as a
W footrest, rotate the Foot Plate downward so that it is flat on the floor.
LOCKING THE WEIGHT STACK
4
To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) in the Lock Pin.
31
38
39
36
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col­umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for
each arm. The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides.
WEIGHT RESISTANCE WITHOUT BURN BAND
WEIGHT
1 2 3 4 5 6 7 8
9 10 11 12
WEIGHT
AB STATION
(lbs.)
20 36 44 66 78
86 105 118 131 141 163 172
WEIGHT RESISTANCE WITH BURN BAND (HIGH ANCHOR / LOW ANCHOR)
AB STATION
(lbs.)
BUTTERFLY
ARM (lbs.)
17 27 38 45 58 64 76
83 100 112 123 134
BUTTERFLY
ARM (lbs.)
HIGH
PULLEY
(lbs.)
22 39 54 69 79
96 117 137 146 168 182 208
HIGH
PULLEY
(lbs.)
LEG LEVER
(lbs.)
38 69
87 112 135 173 177 196 205 231 262 280
LEG LEVER
(lbs.)
LOW
PULLEY
(lbs.)
25 38 52 67 82
98 125 148 160 172 193 201
LOW
PULLEY
(lbs.)
PRESS ARM
(lbs.)
26 36 51 57 69 82
93 105 117 128 142 162
PRESS ARM
(lbs.)
1 2 3 4 5 6 7 8
9 10 11 12
Note: 1 lb. = 0.45 kg
98 / 126 112 / 139 126 / 151 140 / 172 149 / 181 164 / 191 172 / 210 186 / 227 194 / 222 221 / 250 230 / 267 248 / 273
48 / 64 57 / 77 65 / 83 70 / 90
80 / 98 87 / 109 98 / 122
110 / 130 114 / 136 131 / 149 144 / 159 156 / 176
107 / 129 138 / 160 147 / 176 160 / 187 169 / 198 184 / 208 202 / 218 213 / 244 222 / 261 239 / 271 256 / 284 269 / 310
37
88 / 121 109 / 141 118 / 163 139 / 188 158 / 195 182 / 212 192 / 224 207 / 269 244 / 291 248 / 320 272 / 339 286 / 362
115 / 138 130 / 152 139 / 166 156 / 180 166 / 198 183 / 208 196 / 228 212 / 241 222 / 269 238 / 273 244 / 295 260 / 309
85 / 107
98 / 117 108 / 131 120 / 145 135 / 158 143 / 163 158 / 182 166 / 189 180 / 194 189 / 212 199 / 226 210 / 237
CABLE DIAGRAM
The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper
oute of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled cor-
r rectly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables.
11
High Cable (44)
Length: 168 in. (427 cm)
1
10
2
8
3
Burn Cable (45)
Length: 133 in. (338 cm)
3
4
4
5
6
12
Low Cable (43)
Length: 270 in. (686 cm)
7
9
9
10
2
1
11
7
4
2
1
5
8
6
3
38
MAINTENANCE
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents to clean the weight system.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from the cables several ways:
Remove an M10 Locknut (74) and an M10 x 43mm Bolt (65) from two Pulley Plates (70) and a Pulley (69).
44
Reattach the Pulley (69) to a hole closer to the cen­ter of the Pulley Plates (70). Make sure that the
Cable (43, 44) and Pulleys move smoothly.
Loosen the Nut (A) on the High Cable (44).
Tighten the High Cable (44) into the Weight Selector (32) until the slack is removed from the High Cable.
Then, retighten the Nut (A) against the Burn Cable (45).
74
70
65
69
43
44 A
45
32
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and reinstall it. If the cables need to be replaced, see the back cover of this manual.
39
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
ote: A “repetition” is one complete cycle of an exer-
N cise, such as one sit-up. A “set” is a series of repetitions.
Muscle Building—Work your muscles near their max­imum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an indi­vidual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Toning—Tone your muscles by working them to a moderate percentage of their capacity. Select a mod­erate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.
Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training—Combine strength training and aero­bic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday, and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday and Thursday.
• One full day of rest each week to give your body time to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive
o your bodyʼs signals. Follow each workout with at
t least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Working Out—Include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop. To give balance and variety to your workouts, vary the exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer­cise and move only the appropriate parts of the body. Perform the repetitions in each set smoothly and with­out pausing. The exertion stage of each repetition should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions com­pleted. Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life.
40
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
cheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
S
Strength
Date:
Aerobic
Date:
Strength
Date:
Exercise Lbs. Sets Reps
1.
2.
3.
4.
5.
Exercise
6.
7.
8.
9.
10.
Lbs. Sets Reps
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
Exercise
6.
7.
Lbs. Sets Reps
Aerobic
Date:
Strength
Date:
3.
4.
5.
8.
9.
10.
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
3.
4.
5.
Exercise
6.
7.
8.
9.
10.
Lbs. Sets Reps
Aerobic
Date:
Exercise Time Distance Speed
41
NOTES
42
PART LIST—Model No. GGSY04510.0 R1010B
Key No. Qty. Description Key No. Qty. Description
11Base 22Side Stabilizer 3 41Foot Plate 51Upright 61Top Frame 71Butterfly Frame 81Seat Tube 92Cushion Frame
10 1 Leg
11 3 M10 x 130mm Bolt 12 1 Leg Lock Frame 13 1 Leg Lever 14 1 Burn Bracket 15 1 Left Butterfly Arm 16 1 Right Butterfly Arm 17 1 Left Press Arm 18 1 Right Press Arm 19 2 Press Handle 20 1 Left Butterfly Pulley Bracket 21 1 Right Butterfly Pulley Bracket 22 1 Left Butterfly Pad 23 1 Right Butterfly Pad 24 1 Seat 25 1 Backrest 26 1 Burn Band 27 1 Top Cover 28 1 Bottom Cover 29 3 Adjustment Knob 30 12 Weight 31 2 Weight Guide 32 1 Weight Selector 33 1 Center Shroud 34 1 Right Side Shroud 35 6 Foam Pad 36 6 Pad Cap 37 1 Roll Pin 38 1 Lock 39 1 Lock Pin 40 2 Bumper 41 1 Weight Pin 42 1 Press Arm Spacer 43 1 Low Cable 44 1 High Cable 45 1 Burn Cable
1 U-stabilizer
46 1 Double Strap 47 1 Lat Bar
8 1 Chain
4 49 1 Ankle Strap 50 3 Cable Clip 51 6 Composite Bushing 52 2 Upper Butterfly Bushing 53 10 Large Round Cap 54 2 Press Handle Foam Grip 55 6 Small Round Cap 56 2 Butterfly Foam Grip 57 8 Small Rectangular Cap 58 3 Large Rectangular Cap 59 4 Square Cap 60 6 Foot 61 2 U-stabilizer Cap 62 12 M6 x 16mm Screw 63 8 M10 x 93mm Bolt 64 2 M10 x 117mm Bolt 65 5 M10 x 43mm Bolt 66 5 M10 x 68mm Bolt 67 3 V-pulley 68 4 Burn Pulley 69 20 Pulley 70 2 Pulley Plate 71 13 Cable Trap 72 8 Half Guard 73 12 12.7mm Spacer 74 54 M10 Locknut 75 4 M10 x 65mm Bolt 76 3 M10 x 50mm Button Bolt 77 7 ST4.2 x 16mm Screw 78 2 M10 x 95mm Bolt 79 6 M10 x 55mm Bolt 80 1 M10 x 57mm Bolt Set 81 4 M6 x 10mm Set Screw 82 2 M8 x 65mm Button Screw 83 1 M10 x 125mm Bolt 84 2 M10 x 20mm Screw 85 2 M6 x 45mm Bolt 86 2 M10 Curved Washer 87 2 M6 Locknut 88 35 M10 Washer 89 5 M10 x 63mm Bolt 90 6 ST4.2 x 19mm Screw
43
Key No. Qty. Description Key No. Qty. Description
91 3 M10 x 47mm Bolt 92 1 Leg Lever Bumper 93 2 M10 x 57mm Bolt
4 2 6.35mm Spacer
9 95 2 14.8mm Spacer
6 2 Ball Detention Assembly
9 97 2 M10 x 40mm Bolt 98 1 M10 x 45mm Bolt 99 1 M10 Jam Nut
100 1 M10 x 97mm Bolt 101 2 Lower Butterfly Bushing 102 1 Top Frame Cap
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
103 2 Lat Bar Foam Grip 104 2 Lat Bar Cap 105 2 Plastic Bushing
06 1 Handle
1 107 4 M4 x 12mm Bolt
08 4 M4 Locknut
1 109 1 Containment Bracket 110 1 Left Side Shroud
*–Userʼs Manual *–Exercise Guide *–Grease Packet *–Assembly Tool
44
1
2
2
9
6
7
8
9
10
12
13
14
15
16
5
20
21
22
23
24
25
26
27
28
29
29
29
46
47
48
49
50
51
51
51
51
52
51
52
51
101
101
53
53
53
53
56
56
55
55
57
57
57
58
57
57
59
59
59
59
60
60
60
62
62
62
62
62
62
74
11
63
63
64
65
89
63
66
74
74
74
74
74
74
74
74
74
74
74
74
74
74
74
74
6
3
74
74
7
4
87
87
77
77
58
78
78
79
80
79
88
88
85
85
8
6
86
88
88
11
88
58
77
88
88
88
88
88
66
92
77
88
88
90
96
96
102
103
104
103
104
106
109
107
108
107
108
EXPLODED DRAWING A—Model No. GGSY04510.0 R1010B
45
3
4
18
17
19
19
30
30
31
32
33
110
34
35
36
36
37
38
39
40
40
41
42
53
53
53
53
54
54
53
53
55
55
55
55
60
60
60
61
61
74
74
84
74
90
90
90
90
77
77
77
66
82
82
11
84
88
88
88
105
105
57
57
35
36
36
35
36
36
EXPLODED DRAWING B—Model No. GGSY04510.0 R1010B
46
43
44
45
67
67
67
68 68
68 68
69
69
69
69
69
69
69
69
69
69
69
6
9
69
69
69
69
69
69
69
69
70
70
71
71
71
71
71
71
74
74
74
71
71
88
71
71
71
88
72
72
72
72
72
72
72
72
73
73
73
73
73
73
73
95
95
73
73
73
88
74
74
9
3
74
74
74
74
74
83
74
99
74
74
74
74
7
5
66
75
89
89
97
63
63
93
65
65
91
91
65
75
76
76
100
76
74
91
98
88
88
88
88
88
74
81
81
88
88
94
94
88
88
88
71
71
EXPLODED DRAWING C—Model No. GGSY04510.0 R1010B
47
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a min­imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 304450 R1010B Printed in China © 2010 ICON IP, Inc.
Loading...