Gold's Gym Stride Trainer 350, PFSY39116.1 User Manual

www.workoutwarehouse.com

Model No. GGEL62913.0
Serial No.

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ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.

USER@S MANUAL

CUSTOMER CARE

For service at any time, go to
www.workoutwarehouse.com.

;#'-%&&'<=>??=??@=A???
B8/:CD#$:'@'%:*:C@'7:*:'BE
!%4:'>'%:*:CA'7:*:'BE

Please do not contact the store.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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PBV;SER(E'VSTURXEP;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Y
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WARNING DECAL PLACEMENT

E5$6'0#%F$/G'658F6'45"'&8-%4$8/.62'81'45"'F%#/$/G'
0"-%&.62:'If a decal is missing or illegible, see the front

cover of this manual and request a free replacement
decal. Apply the decal in the location shown. (84"H'

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2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

3. Use the elliptical only as described in this
manual.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam­age, place a mat under the elliptical.

9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

12. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in
a controlled way.

14. Keep your back straight while using the ellip­tical; do not arch your back.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

STANDARD SERVICE PLANS

all

4

BEFORE YOU BEGIN

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5

PART IDENTIFICATION CHART

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6

ASSEMBLY

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yet.

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inserted through the bottom hole in the Left
and Right Handlebars (85, 86) and the
Upright (2).

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Sensor Wires (84)

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components.'

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avoid pinching or damaging the wires inside
the Upright (2).

See step 6.'E$G54"/'45"'B>'f'??**'Z8&4'.?g2:

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Tip: Have a second person hold the Upper

Body Arm Cover (88) while you perform this
action:

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.[`2'%/0'45#""'B>'h%*'()46'.Y>2:'Make sure

that the Jam Nuts are inside the hexagonal
holes.

' Assemble the Left Upper Body Arm (6) and

the other Upper Body Leg (5) in the same
way.

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Repeat these actions on the other side of the

elliptical.

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at the same time.

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Repeat this action on the other side of the
elliptical.

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Repeat this action on the other side of the
elliptical.

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[[

A@

<[:'P0"/4$1I'45"'S$G54'V"0%&'.<A2'%/0'45"'S$G54'V"0%&'

R#*'.<W2:

' R44%-5'45"'S$G54'V"0%&'.<A2'48'45"'S$G54'V"0%&'

R#*'.<W2'F$45'45#""'B>'f'<`**'!-#"F6'.W?2:

Assemble the Left Pedal (not shown) and the

Left Pedal Arm (not shown) in the same way.

<[

<A

<W

W?

13

'<@:'R77&I'%'6*%&&'%*8)/4'81'G#"%6"'48'45"'%f&"'8/'

45"'S$G54'U#%/O'R#*'.>`2:'

' !&$0"'45"'S$G54'V"0%&'R#*'.<W2'8/48'45"'%f&"'8/'

45"'S$G54'U#%/O'R#*'.>`2:'

' ("f4Q'6&$0"'%/'B<`'f'W>**'3%65"#'.>Y2'8/48'%/'

B<`'f'W`**'!-#"F'.A`2Q'%/0'4$G54"/'45"'!-#"F'
$/48'45"'%f&":'

' E5"/Q'7#"66'%'V"0%&'R#*'U%7'.?A2'$/48'45"'S$G54'

V"0%&'R#*'.<W2:

Repeat this step on the other side of the

elliptical.

<@

K#"%6"

>`

>Y

<W

A`

?A

'<?:'See assembly steps 4 and 5.'E$G54"/'45"'B<`'

f'W`**'!-#"F6'.A`2'%/0'45"'B<`'f'?A**'Z8&4'
.?2:'E5"/Q'7#"66'45"'E87'!5$"&0'.A<2'$/48'7&%-":

' R77&I'%'6*%&&'%*8)/4'81'G#"%6"'48'%/'B@'Z8&4'

!"4'.W[2:'

' \8&0'45"'"/0'81'45"'S$G54'V"0%&'R#*'.<W2'$/6$0"'

45"'+#%-O"4'8/'45"'#$G54'X77"#'Z80I'L"G'.[2:

' R44%-5'45"'#$G54'X77"#'Z80I'L"G'.[2'48'45"'S$G54'

V"0%&'R#*'.<W2'F$45'45"'B@'Z8&4'!"4'.W[2:

' Repeat this step on the other side of the

elliptical.

<?

A<

[

W[

K#"%6"

W[

<W

14

'<>:'R44%-5'45"'E%+&"4'\8&0"#'.YW2'48'45"'+%-O'81'45"'

U8/68&"'.WY2'F$45'18)#'BA'f'<@**'!-#"F6'.[W2:

<g: Make sure that all parts of the elliptical are properly tightened.'(84"H'Tf4#%'7%#46'*%I'+"'$/-&)0"0:'E8'

7#84"-4'45"'1&88#'8#'-%#7"4'1#8*'0%*%G"Q'7&%-"'%'*%4')/0"#'45"'"&&$74$-%&:

<>

YW

WY

[W

15

HOW TO USE THE ELLIPTICAL

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons.'!4%/0'$/'1#8/4'81''45"'"&&$74$=

-%&Q'58&0'45"')7#$G54Q'%/0'7&%-"'8/"'1884'%G%$/64'8/"'81'
45"'1#8/4'F5""&6:'V)&&'8/'45"')7#$G54'%/0'5%9"'%'6"-8/0'
7"#68/'&$14'45"'#"%#'64%+$&$J"#')/4$&'45"'"&&$74$-%&'F$&&'#8&&'
8/'45"'F5""&6:'U%#"1)&&I'*89"'45"'"&&$74$-%&'48'45"'
0"6$#"0'&8-%4$8/Q'%/0'45"/'&8F"#'$4'48'45"'1&88#:

X7#$G54

HOW TO EXERCISE ON THE ELLIPTICAL

E8'*8)/4'45"'"&&$74$-%&Q'58&0'45"'5%/0&"+%#6'8#'45"'
)77"#'+80I'%#*6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'
&8F"64'786$4$8/: E5"/Q'64"7'8/48'45"'845"#'7"0%&:'

X77"#'Z80I'R#*6

\%/0&"+%#6

V"0%&6

L$14'5"#"

V&%-"'

I8)#'1884'

5"#"

35""&

V)65'45"'7"0%&6')/4$&'45"I'+"G$/'48'*89"'F$45'%'

-8/4$/)8)6'*84$8/:'Note: The pedal discs can turn

in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.

E8'0$6*8)/4'45"'"&&$74$-%&Q'F%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have

a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#IQ'

64"7'811'45"'5$G5"64'7"0%&'1$#64:'E5"/Q'64"7'811'45"'&8F"64'
7"0%&:

16

HOW TO LEVEL THE ELLIPTICAL

HOW TO USE THE TABLET HOLDER

P1'45"'"&&$74$-%&'#8-O6'
6&$G54&I'8/'I8)#'1&88#'

0)#$/G')6"Q'4)#/'8/"'
8#'+845'81'45"'&"9"&=
$/G'1""4'+"/"%45'45"'
#"%#'64%+$&$J"#')/4$&'
45"'#8-O$/G'*84$8/'
$6'"&$*$/%4"0:

L"9"&$/G'D""4

IMPORTANT: The
tablet holder was
designed for use
with most full-size
tablets. Do not
place any other
electronic device
or object in the
tablet holder.

E8'$/6"#4'%'4%+&"4'$/48'45"'4%+&"4'58&0"#Q'6"4'45"'+84=
48*'"0G"'81'45"'4%+&"4'$/'45"'4#%I:'Make sure that the
tablet is firmly secured in the tablet holder. S"9"#6"'
45"6"'%-4$8/6'48'#"*89"'45"'4%+&"4'1#8*'45"'4%+&"4'
58&0"#:

17

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

E5"'-8/68&"'811"#6'%'6"&"-4$8/'81'1"%4)#"6'0"6$G/"0'48'
*%O"'I8)#'F8#O8)46'*8#"'"11"-4$9":'

HOW TO USE THE MANUAL MODE

1. Turn on the console.

''E8'4)#/'8/'45"'-8/68&"Q'7#"66'45"';/jS"6"4'+)448/'

8#'+"G$/'7"0%&$/G:'E5"'"/4$#"'0$67&%I'F$&&'4)#/'8/'18#'
%'*8*"/4i'45"'-8/68&"'F$&&'45"/'+"'#"%0I'18#')6":

2. Select the manual mode.

''35"/'I8)'4)#/'

8/'45"'-8/68&"Q'
45"'*%/)%&'
*80"'F$&&'+"'
6"&"-4"0:'P1'I8)'
5%9"'6"&"-4"0'%'
F8#O8)4Q'#"6"&"-4'
45"'*%/)%&'*80"'
+I'7#"66$/G'%/I'
81'45"'k)$-O';/+8%#0'38#O8)46'+)448/6'#"7"%4"0&I'
)/4$&'J"#86'%77"%#'$/'45"'0$67&%I:

3. Change the resistance of the pedals as desired.

''R6'I8)'7"0%&Q'

-5%/G"'45"'
#"6$64%/-"'81'
45"'7"0%&6'+I'
7#"66$/G'45"'
S"6$64%/-"'
$/-#"%6"'%/0'
0"-#"%6"'+)448/6:'

''(84"H'R14"#'I8)'7#"66'45"'+)448/6Q'$4'F$&&'4%O"'%'

*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=
4%/-"'&"9"&:

35"/'I8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&"Q'I8)'

-%/'-5%/G"'45"'#"6$64%/-"'81'45"'7"0%&6'F$45'45"'48)-5'
81'%'+)448/:'R6'I8)'7"0%&Q'45"'-8/68&"'F$&&'7#89$0"'

-8/4$/)8)6'"f"#-$6"'1""0+%-O:'N8)'-%/'"9"/'*"%6)#"'
I8)#'5"%#4'#%4"')6$/G'45"'5%/0G#$7'5"%#4'#%4"'*8/$48#:'

E5"'-8/68&"'%&68'811"#6'%'6"&"-4$8/'81'b)$-O'8/+8%#0'
F8#O8)46'45%4'%)48*%4$-%&&I'-5%/G"'45"'#"6$64%/-"'81'
45"'7"0%&6'%/0'7#8*74'I8)'48'9%#I'I8)#'7"0%&$/G'7%-"'
F5$&"'G)$0$/G'I8)'45#8)G5'%/'"11"-4$9"'F8#O8)4:

Z"18#"')6$/G'45"'-8/68&"Q'*%O"'6)#"'45%4'+%44"#$"6'%#"'
$/64%&&"0'.6""'%66"*+&I'64"7'?'8/'7%G"'<`2:'P1'45"#"'
$6'%'65""4'81'7&%64$-'8/'45"'0$67&%IQ'#"*89"'45"'7&%64$-:

4. Follow your progress with the display.

''E5"'-8/68&"'5%6'6"9"#%&'0$67&%I6'45%4'658F'45"'18&=

&8F$/G'F8#O8)4'$/18#*%4$8/H

''SpeedlE5$6'0$67&%I'658F6'I8)#'7"0%&$/G'67""0Q'

$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:

''TimelE5$6'0$67&%I'658F6'45"'"&%76"0'4$*":'

(84"H'35"/'%'F8#O8)4'$6'6"&"-4"0Q'45"'0$67&%I'
658F6'45"'4$*"'#"*%$/$/G'$/'45"'F8#O8)4'$/64"%0'81'
45"'"&%76"0'4$*":

''DistancelE5$6'0$67&%I'658F6'45"'0$64%/-"'I8)'

5%9"'7"0%&"0Q'$/'484%&'#"98&)4$8/6:

''CalorieslE5$6'0$67&%I'658F6'45"'%77#8f$*%4"'

/)*+"#'81'-%&8#$"6'I8)'5%9"'+)#/"0:

18

''PulselE5$6'0$67&%I'658F6'I8)#'5"%#4'#%4"'F5"/'

I8)')6"'45"'5%/0G#$7'5"%#4'#%4"'*8/$48#:

''Scanl35"/'I8)'6"&"-4'45$6'0$67&%I'874$8/Q'45"'

)77"#'6"-4$8/'81'45"'0$67&%I'F$&&'658F'+845'4$*"'%/0'
0$64%/-"'$/18#*%4$8/Q'%/0'45"'&8F"#'&"14'6"-4$8/'81'
45"'0$67&%I'F$&&'658F'-%&8#$"6'$/18#*%4$8/:

''35"/'I8)'4)#/'

8/'45"'-8/68&"Q'
45"'6-%/'0$67&%I'
F$&&'+"'6"&"-4"0'
%)48*%4$-%&&I:'
R/'$/0$-%48#'F$&&'
%77"%#'+"&8F'
45"'F8#0'!UR('
48'658F'45%4'45"'
6-%/'0$67&%I'$6'
6"&"-4"0:

P/0$-%48#

''E8'#"6"4'45"'0$67&%IQ'7#"66'45"';/jS"6"4'+)448/:'

E8'7%)6"'45"'-8/68&"Q'6487'7"0%&$/G:'35"/'45"'

-8/68&"'$6'7%)6"0Q'45"'4$*"'F$&&'1&%65'$/'45"'0$67&%I:'
E8'-8/4$/)"'I8)#'F8#O8)4Q'6$*7&I'#"6)*"'7"0%&$/G:

5. Measure your heart rate if desired.

'Note: If there are

sheets of plastic on
the metal contacts
of the handgrip
heart rate monitor,
remove the plastic.

E8'*"%6)#"'I8)#'5"%#4'
#%4"Q'58&0'45"'5%/0G#$7'
5"%#4'#%4"'*8/$48#Q'
F$45'I8)#'7%&*6'#"64$/G'%G%$/64'45"'-8/4%-46:'Avoid

moving your hands or gripping the contacts
tightly.

U8/4%-46

''R6'I8)'"f"#-$6"Q'

45"')77"#'6"-=
4$8/'81'45"'0$67&%I'
F$&&'%&4"#/%4"&I'
658F'45"'"&%76"0'
4$*"'%/0'45"'
0$64%/-"'45%4'I8)'
5%9"'7"0%&"0i'
45"'&8F"#'&"14'6"-4$8/'81'45"'0$67&%I'F$&&'658F'45"'
/)*+"#'81'-%&8#$"6'I8)'5%9"'+)#/"0:'E5"'&8F"#'
#$G54'6"-4$8/'81'45"'0$67&%I'F$&&'658F'I8)#'7"0%&$/G'
67""0:

''P/'%00$4$8/Q'45"'

SVB'*"4"#'8/'
45"'#$G54'6$0"'81'
45"'0$67&%I'F$&&'
7#89$0"'%'9$6)%&'
#"7#"6"/4%4$8/'
81'I8)#'7"0%&=
$/G'67""0:'R6'
I8)'$/-#"%6"'8#'
0"-#"%6"'I8)#'
7%-"Q'+%#6'F$&&'%77"%#'8#'0$6%77"%#'$/'45"'SVB'
*"4"#:

''E8'-%/-"&'45"'6-%/'*80"Q'7#"66'45"',$67&%I'+)448/:'

E5"'$/0$-%48#'+"&8F'45"'F8#0'!UR('F$&&'0$6%77"%#:'
E5"')77"#'6"-4$8/'81'45"'0$67&%I'F$&&'45"/'658F'8/&I'
45"'"&%76"0'4$*":'P1'I8)'7#"66'45"',$67&%I'+)448/'
%G%$/Q'45"')77"#'6"-4$8/'81'45"'0$67&%I'F$&&'658F'
8/&I'45"'0$64%/-"'7"0%&"0:'E8'6"&"-4'45"'6-%/'*80"'
%G%$/Q'7#"66'45"',$67&%I'+)448/'#"7"%4"0&I')/4$&'%/'
$/0$-%48#'%77"%#6'+"&8F'45"'F8#0'!UR(:

SVB'B"4"#

''35"/'I8)#'7)&6"'$6'0"4"-4"0Q'45"'5"%#4=65%7"0'

$/0$-%48#'$/'45"'0$67&%I'F$&&'1&%65'"%-5'4$*"'I8)#'
5"%#4'+"%46'%/0'4F8'0%65"6'F$&&'%77"%#:'R14"#'
%'*8*"/4Q'I8)#'5"%#4'#%4"'F$&&'+"'658F/'$/'45"'
0$67&%I:'

''D8#'45"'*864'%--)#%4"'5"%#4'#%4"'#"%0$/GQ'-8/4$/)"'

48'58&0'45"'-8/4%-46'18#'%+8)4'<['6"-8/06:'
(84"H'P1'I8)'-8/4$/)"'48'58&0'45"'5%/0G#$7'5"%#4'
#%4"'*8/$48#Q'45"'0$67&%I'F$&&'658F'I8)#'5"%#4'#%4"'
18#')7'48'Y`'6"-8/06:'E5"'0$67&%I'F$&&'45"/'658F'
I8)#'5"%#4'#%4"'%&8/G'F$45'45"'845"#'*80"6:

''P1'I8)#'5"%#4'#%4"'$6'/84'658F/Q'*%O"'6)#"'45%4'I8)#'

5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'Z"'-%#"1)&'/84'
48'*89"'I8)#'5%/0'"f-"66$9"&I'8#'48'6b)""J"'45"'

-8/4%-46'488'4$G54&I:'D8#'874$*%&'7"#18#*%/-"Q'-&"%/'
45"'-8/4%-46')6$/G'%'6814'-&845i'never use alcohol,

abrasives, or chemicals to clean the contacts.

6. When you are finished exercising, the console
will turn off automatically.

''P1'45"'7"0%&6'08'/84'*89"'18#'%'1"F'6"-8/06Q'45"'

4$*"'F$&&'1&%65'$/'45"'0$67&%I'%/0'45"'-8/68&"'F$&&'
7%)6":'

''P1'45"'7"0%&6'08'/84'*89"'18#'%'1"F'*$/)4"6Q'45"'

-8/68&"'F$&&'4)#/'811'%/0'45"'0$67&%I'F$&&'+"'#"6"4:

19

HOW TO USE A QUICK ONBOARD WORKOUT

1. Turn on the console.

''E8'4)#/'8/'45"'-8/68&"Q'7#"66'45"';/jS"6"4'+)448/'

8#'+"G$/'7"0%&$/G:'E5"'"/4$#"'0$67&%I'F$&&'4)#/'8/'18#'
%'*8*"/4i'45"'-8/68&"'F$&&'45"/'+"'#"%0I'18#')6":

2. Select a quick onboard workout.

''E8'6"&"-4'%'b)$-O'

8/+8%#0'F8#O8)4Q'
7#"66'45"'0"6$#"0'
k)$-O';/+8%#0'
38#O8)46'+)4=
48/:'E5"'/%*"'
81'45"'F8#O8)4'
F$&&'%77"%#'$/'45"'
0$67&%I:

''E5"'4%#G"4'67""0'

6"44$/G6'18#'45"'
F8#O8)4'F$&&'+"'
658F/'+I'45"'
4%#G"4'*"4"#'$/'
45"'0$67&%I:'E5"'
SVB'*"4"#'F$&&'
658F'I8)#'%-4)%&'
7"0%&$/G'67""0:'

''R6'45"'4%#G"4'*"4"#'-5%/G"6'$/'5"$G54'0)#$/G'45"'

F8#O8)4Q'%0a)64'I8)#'7"0%&$/G'67""0'68'45%4'45"'
6%*"'/)*+"#'81'+%#6'%77"%#6'$/'+845'*"4"#6:'P1'
I8)#'7"0%&$/G'67""0'$6'6&8F"#'45%/'45"'-)##"/4'
4%#G"4'67""0Q'%/'%##8F'F$&&'%77"%#'/"f4'48'45"'SVB'
*"4"#'48'7#8*74'I8)'48'$/-#"%6"'I8)#'67""0i'$1'I8)#'
7"0%&$/G'67""0'$6'1%64"#'45%/'45"'4%#G"4'67""0Q'%/'
%##8F'F$&&'7#8*74'I8)'48'0"-#"%6"'I8)#'67""0:

E%#G"4'B"4"#

SVB'B"4"#

''R'1"F'6"-8/06'%14"#'I8)'6"&"-4'%'b)$-O'8/+8%#0'

F8#O8)4Q'45"'0$67&%I'F$&&'658F'45"'0)#%4$8/'81'45"'
F8#O8)4:

3. Begin pedaling to start the workout.

''E5"'b)$-O'8/+8%#0'F8#O8)46'-8/6$64'81'6"9"#%&'

8/"=*$/)4"'6"G*"/46:';/"'#"6$64%/-"'&"9"&'%/0'
8/"'4%#G"4'67""0'.#7*2'%#"'7#8G#%**"0'18#'"%-5'
6"G*"/4:

''35"/"9"#'45"'#"6$64%/-"'$6'%+8)4'48'-5%/G"Q'45"'

#"6$64%/-"'&"9"&'F$&&'1&%65'$/'45"'0$67&%I'18#'%'1"F'
6"-8/06:'E5"'#"6$64%/-"'81'45"'7"0%&6'F$&&'45"/'
%)48*%4$-%&&I'-5%/G"'48'45"'#"6$64%/-"'&"9"&'7#8=
G#%**"0'18#'45"'/"f4'6"G*"/4:'

''P1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"G*"/4'$6'

488'5$G5'8#'488'&8FQ'I8)'-%/'*%/)%&&I'89"##$0"'
45"'6"44$/G'+I'7#"66$/G'45"'S"6$64%/-"'+)448/6:'

IMPORTANT:'When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

IMPORTANT: The target speed settings for the

workout are intended only to provide a goal.
Your actual pedaling speed may be slower than
the target speed settings, especially during
the first few months of your exercise workout.
Make sure to pedal at speed that is comfortable
for you.

''E5"'0$67&%I'F$&&'658F'45"'4$*"'#"*%$/$/G'$/'45"'

F8#O8)4:'P1'I8)'6487'7"0%&$/G'18#'%'1"F'6"-8/06Q'
45"'F8#O8)4'F$&&'7%)6"'%/0'45"'4$*"'F$&&'1&%65'$/'
45"'0$67&%I:'E8'#"6)*"'45"'F8#O8)4Q'6$*7&I'#"6)*"'
7"0%&$/G:'

4. Follow your progress with the display.

''!""'64"7'A'8/'7%G"'<>:'

5. Measure your heart rate if desired.

''!""'64"7'['8/'7%G"'<g:

6. When you are finished exercising, the console
will turn off automatically.

''!""'64"7'@'8/'7%G"'<g:

20

FCC INFORMATION

E5$6'"b)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&I'F$45'45"'&$*$46'18#'%'U&%66'Z'0$G$4%&'0"9$-"Q'7)#6)%/4'48'7%#4'
<['81'45"'DUU'S)&"6:'E5"6"'&$*$46'%#"'0"6$G/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%G%$/64'5%#*1)&'$/4"#1"#"/-"'
$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'E5$6'"b)$7*"/4'G"/"#%4"6Q')6"6Q'%/0'-%/'#%0$%4"'#%0$8'1#"b)"/-I'"/"#GI'%/0Q'$1'/84'
$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'F$45'45"'$/64#)-4$8/6Q'*%I'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'
\8F"9"#Q'45"#"'$6'/8'G)%#%/4""'45%4'$/4"#1"#"/-"'F$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:'P1'45$6'"b)$7*"/4'08"6'

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c' S"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/G'%/4"//%:
c' P/-#"%6"'45"'6"7%#%4$8/'+"4F""/'45"'"b)$7*"/4'%/0'45"'#"-"$9"#:
c' U8//"-4'45"'"b)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'F5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'
c' U8/6)&4'45"'0"%&"#'8#'%/'"f7"#$"/-"0'#%0$8jEm'4"-5/$-$%/'18#'5"&7:'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user@s authority to operate this equipment.

21

MAINTENANCE AND TROUBLESHOOTING

P/67"-4'%/0'4$G54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"G)&%#&I:'
S"7&%-"'%/I'F8#/'7%#46'$**"0$%4"&I:'

E8'-&"%/'45"'"&&$74$-%&Q')6"'%'0%*7'-&845'%/0'%'6*%&&'
%*8)/4'81'*$&0'0$65'68%7:'IMPORTANT: Keep liquids

away from the console and keep the console out of
direct sunlight. During storage, remove the batter­ies from the console.'

CONSOLE TROUBLESHOOTING

B864'-8/68&"'7#8+&"*6'%#"'45"'#"6)&4'81'&8F'+%44"#$"6:'
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7#87"#&IQ'6""'64"7'['8/'7%G"'<g:'

HOW TO ADJUST THE REED SWITCH

P1'45"'-8/68&"'08"6'/84'0$67&%I'-8##"-4'1""0+%-OQ'45"'
#""0'6F$4-5'658)&0'+"'%0a)64"0:'

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35"/'45"'#""0'6F$4-5'$6'-8##"-4&I'%0a)64"0Q'#"%44%-5'
45"'487'65$"&0:

22

HOW TO ADJUST THE DRIVE BELT

P1'I8)'-%/'1""&'45"'7"0%&6'6&$7'F5$&"'I8)'%#"'7"0%&$/GQ'
"9"/'F5"/'45"'#"6$64%/-"'$6'%0a)64"0'48'45"'5$G5"64'
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%#*6Q'45"'7"0%&'0$6-6Q'%/0'45"'&"14'65$"&0:

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.<<Q'<W2:

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7"0%&'%#*6:

23

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

E5"6"'G)$0"&$/"6'F$&&'5"&7'I8)'48'7&%/'I8)#'"f"#-$6"'
7#8G#%*:'D8#'0"4%$&"0'"f"#-$6"'$/18#*%4$8/Q'8+4%$/'%'
#"7)4%+&"'+88O'8#'-8/6)&4'I8)#'75I6$-$%/:'S"*"*+"#Q'
7#87"#'/)4#$4$8/'%/0'%0"b)%4"'#"64'%#"'"66"/4$%&'18#'

6)--"661)&'#"6)&46:'

EXERCISE INTENSITY

35"45"#'I8)#'G8%&'$6'48'+)#/'1%4'8#'48'64#"/G45"/'I8)#'

-%#0$89%6-)&%#'6I64"*Q'"f"#-$6$/G'%4'45"'7#87"#'$/4"/=
6$4I'$6'45"'O"I'48'%-5$"9$/G'#"6)&46:'N8)'-%/')6"'I8)#'
5"%#4'#%4"'%6'%'G)$0"'48'1$/0'45"'7#87"#'$/4"/6$4I'&"9"&:'
E5"'-5%#4'+"&8F'658F6'#"-8**"/0"0'5"%#4'#%4"6'18#'
1%4'+)#/$/G'%/0'%"#8+$-'"f"#-$6":

Burning FatlE8'+)#/'1%4'"11"-4$9"&IQ'I8)'*)64'"f"#=

-$6"'%4'%'&8F'$/4"/6$4I'&"9"&'18#'%'6)64%$/"0'7"#$80'81'

4$*":',)#$/G'45"'1$#64'1"F'*$/)4"6'81'"f"#-$6"Q'I8)#'
+80I')6"6'-%#+85I0#%4"'-%&8#$"6'18#'"/"#GI:';/&I'%14"#'
45"'1$#64'1"F'*$/)4"6'81'"f"#-$6"'08"6'I8)#'+80I'+"G$/'
48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#GI:'P1'I8)#'G8%&'$6'48'
+)#/'1%4Q'%0a)64'45"'$/4"/6$4I'81'I8)#'"f"#-$6"')/4$&'I8)#'
5"%#4'#%4"'$6'/"%#'45"'&8F"64'/)*+"#'$/'I8)#'4#%$/$/G'
J8/":'D8#'*%f$*)*'1%4'+)#/$/GQ'"f"#-$6"'F$45'I8)#'
5"%#4'#%4"'/"%#'45"'*$00&"'/)*+"#'$/'I8)#'4#%$/$/G'
J8/":

Aerobic ExerciselP1'I8)#'G8%&'$6'48'64#"/G45"/'I8)#'

-%#0$89%6-)&%#'6I64"*Q'I8)'*)64'7"#18#*'%"#8+$-'

"f"#-$6"Q'F5$-5'$6'%-4$9$4I'45%4'#"b)$#"6'&%#G"'%*8)/46'
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"f"#-$6"Q'%0a)64'45"'$/4"/6$4I'81'I8)#'"f"#-$6"')/4$&'I8)#'
5"%#4'#%4"'$6'/"%#'45"'5$G5"64'/)*+"#'$/'I8)#'4#%$/$/G'
J8/":'

WORKOUT GUIDELINES

Warming Upl!4%#4'F$45'['48'<`'*$/)4"6'81'64#"4-5=

$/G'%/0'&$G54'"f"#-$6":'R'F%#*=)7'$/-#"%6"6'I8)#'+80I'
4"*7"#%4)#"Q'5"%#4'#%4"Q'%/0'-$#-)&%4$8/'$/'7#"7%#%4$8/'
18#'"f"#-$6":'

Training Zone ExerciselTf"#-$6"'18#'W`'48'Y`'*$/=
)4"6'F$45'I8)#'5"%#4'#%4"'$/'I8)#'4#%$/$/G'J8/":'.,)#$/G'
45"'1$#64'1"F'F""O6'81'I8)#'"f"#-$6"'7#8G#%*Q'08'/84'
O""7'I8)#'5"%#4'#%4"'$/'I8)#'4#%$/$/G'J8/"'18#'&8/G"#'
45%/'W`'*$/)4"6:2'Z#"%45"'#"G)&%#&I'%/0'0""7&I'%6'I8)'
"f"#-$6"i'/"9"#'58&0'I8)#'+#"%45:'

E8'1$/0'45"'7#87"#'$/4"/6$4I'&"9"&Q'1$/0'I8)#'%G"'%4'45"'
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45"'5"%#4'#%4"'18#'1%4'+)#/$/GQ'45"'*$00&"'/)*+"#'$6'45"'
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Cooling DownlD$/$65'F$45'['48'<`'*$/)4"6'81'64#"4-5=
$/G:'!4#"4-5$/G'$/-#"%6"6'45"'1&"f$+$&$4I'81'I8)#'*)6-&"6'
%/0'5"&76'48'7#"9"/4'7864="f"#-$6"'7#8+&"*6:

EXERCISE FREQUENCY

E8'*%$/4%$/'8#'$*7#89"'I8)#'-8/0$4$8/Q'-8*7&"4"'45#""'
F8#O8)46'"%-5'F""OQ'F$45'%4'&"%64'8/"'0%I'81'#"64'
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"f"#-$6"'%'#"G)&%#'%/0'"/a8I%+&"'7%#4'81'I8)#'"9"#I0%I'
&$1":

24

PART LIST

'Key No. Qty. Description Key No. Qty. Description

B80"&'(8:'KKTL@Wg<Y:`'S`?<YR

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ORDERING REPLACEMENT PARTS

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,SR3P(K'/"%#'45"'"/0'81'45$6'*%/)%&2

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

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