www.workoutwarehouse.com
Model No. GGTL78609.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or
illegible, call the telephone number on
the front cover of this manual and request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual
size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 13. To purchase a surge suppressor,
see your local GOLDʼS GYM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary GOLDʼS
®
YM
G
TIVE 890 treadmill offers an impressive selection of
features designed to make your workouts at home
more enjoyable and effective. And when youʼre not exe
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
NTERACTIVE 890 treadmill. The INTERAC-
I
rcising, the unique treadmill can be folded up, requir-
Speakers
Accessory Tray
Handrail
Upright
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fans
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller Bolts
Power Switch
Platform Cushion
5
ASSEMBLY
#8 x 3/4" Screw (1)–4
3/8" Nut (9)–5
#8 x 1" Tek Screw (4)–4
Base Foot Spacer
(11)–2
3/8" Star Washer
(10)–10
3/8" x 3/4"
Patch Bolt (8)–2
#8 x 1/2" Screw
(2)–12
1/4" x 1/2"
Bolt (3)–2
3/8" x 2" Bolt (5)–5
3/8" x 1 1/4" Bolt (7)–4
3/8" x 4 1/2" Bolt (6)–4
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect performance. If there is lubricant on top
of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
1. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(97) to the Base (95). Locate a tie in the indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach a Base Foot (93) to the Base (95) in the
location shown with a #8 x 1" Tek Screw (4) and
a Base Foot Spacer (11). Then, attach another
Base Foot (93) with only a #8 x 1" Tek Screw (4).
6
1
95
11
57
97
93
4
Hole
93
4
. Attach a Wheel (96) to the Base (95) with a 3/8"
2
x 2" Bolt (5) and a 3/8" Nut (9). Do not over-
ighten the Nut; the Wheel must turn freely.
t
2
See the inset drawing. Cut the plastic tie near
the Upright Wire (97).
3. Identify the Right Upright (86) and the Right
Upright Spacer (92).
Insert the Upright Wire (97) through the Right
Upright Spacer (92) as shown. Then, set the
Right Upright Spacer on the Base (95). Be care-
ful not to pinch the Upright Wire.
Have a second person hold the Right Upright
(86) near the Base (95). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (97). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
3
Wire Tie
97
95
5
96
9
Cut
97
86
97
97
92
95
86
Wire
Tie
4. Hold a Bolt Spacer (25) inside the lower end of
the Right Upright (86). Next, insert a 3/8" x
4 1/2" Bolt (6) with a 3/8" Star Washer (10) into
the Right Upright and the Bolt Spacer. Repeat
this step with a second Bolt Spacer (25), 3/8"
x 4 1/2" Bolt (6), and 3/8" Star Washer (10).
Then, set the Right Upright in the Right Upright
Spacer (92). Be careful not to pinch the
Upright Wire (97).
Partially tighten the 3/8" x 4 1/2" Bolts (6); do
not fully tighten the Bolts yet.
4
86
6
92
10
25
97
7
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (57) so the treadmill is more stable; do
ot fully fold the Frame yet.
n
ttach a Base Foot (93) to the Base (95) in the
A
location shown with a #8 x 1" Tek Screw (4) and
a Base Foot Spacer (11). Then, attach another
Base Foot (93) with only a #8 x 1" Tek Screw (4).
5
5
9
93
4
57
5
Attach a Wheel (96) with a 3/8" x 2" Bolt (5) and
a 3/8" Nut (9). Do not overtighten the Nut; the
Wheel must turn freely.
6. Set the Left Upright Spacer (87) on the Base
(95). Have a second person hold the Left
Upright (85) near the Base. Hold a Bolt Spacer
(25) inside the lower end of the Left Upright.
Next, insert a 3/8" x 4 1/2" Bolt (6) with a 3/8"
Star Washer (10) into the Left Upright and the
Bolt Spacer. Repeat this step with a second
Bolt Spacer (25), 3/8" x 4 1/2" Bolt (6), and
3/8" Star Washer (10). Then, set the Left
Upright in the Left Upright Spacer.
Partially tighten the 3/8" x 4 1/2" Bolts (6); do
not fully tighten the Bolts yet.
11
96
93
4
9
6
6
85
87
10
95
25
With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.
7. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Identify the Right Handrail (105). Hold the
Right Handrail near the console assembly.
Next, insert the console wire through the indicated holes in the Right Handrail (105) as
shown.
7
Console
Assembly
Console Wire
Holes
105
8
8. Locate the speed wire in the end of the Pulse
Bar (103). Connect the speed wire in the Right
Handrail (105) to the speed wire in the Pulse
ar. See the inset drawing. The connectors
B
should slide together easily and snap into
lace. If they do not, turn one connector and try
p
again.
Locate the incline wire in the end of the Pulse
Bar (103). Hold the Left Handrail (101) near the
console assembly. Connect the incline wire in
the Left Handrail to the incline wire in the Pulse
Bar as described above.
8
105
Speed Wires
Incline
ires
W
103
101
Console
Assembly
9. Insert the speed wires and the incline wires into
the area at the ends of the Pulse Bar (103).
Attach the Left Handrail (101) and the Right
Handrail (105) to the console assembly with four
#8 x 1/2" Screws (2), two 3/8" x 3/4" Patch Bolts
(8), and two 3/8" Star Washers (10). Make sure
that no wires are pinched. Do not fully
tighten the Screws or Patch Bolts yet.
10. Press the Left Handrail Cover (100) against the
console assembly. See the inset drawing.
Align the lip on the Left Handrail Cover with the
lip on the console assembly. Make sure that no
wires are pinched. Then, fully tighten the four
#8 x 1/2" Screws (2) in the Left Handrail (101).
Note: The Screws are preattached.
Repeat this step with the Right Handrail
Cover (107).
9
10
101
105
8
103
8
10
2
10
2
Console
Assembly
2
107
100
2
3
2
3
2
105
Tighten two 1/4" x 1/2" Bolts (3) into the
Handrails (101, 105) and the console assembly.
See step 9. Fully tighten the four #8 x 1/2"
Screws (2) and the two 3/8" x 3/4" Patch Bolts
(8).
101
Console
Assembly
Lips
9
11. Identify the Left Accessory Tray (112) and the
Right Accessory Tray (116). Attach the Left
Accessory Tray and the Right Accessory Tray
to the console assembly with eight #8 x 1/2"
Screws (2).
11
2
112
Console
ssembly
A
2
116
12. Have a second person hold the console assembly near the Uprights (85, 86).
Connect the Upright Wire (97) to the console
wire extending from the console assembly. See
the inset drawing. The connectors should
slide together easily and snap into place. If
they do not, turn one connector and try again. IF
YOU DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE
POWER.
Remove the wire tie from the Upright Wire (97).
Insert the excess wire into the Right Upright (86)
as you set the console assembly on the
Uprights. Be careful not to pinch any wires.
12
Console
Wire
97
85
Wire
Tie
Console
Assembly
Console
Wire
97
86
13. Attach the console assembly to the Uprights
(85, 86) with four 3/8" x 1 1/4" Bolts (7) and four
3/8" Star Washers (10). Start all four Bolts,
and then tighten each of them.
See steps 4 and 6. Fully tighten the four 3/8" x
4 1/2" Bolts (6).
13
Console
Assembly
10
10
10
7
7
85
10
10
7
86
7
14. Attach the Right Bottom Handrail Cover (108)
nd the Left Bottom Handrail Cover (104) to the
a
console assembly with four #8 x 3/4" Screws
(1).
14
104
onsole
C
Assembly
1
108
1
15. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until
this step is completed.
15
57
Orient the Storage Latch (54) so that the large
barrel and the latch knob are in the positions
shown.
Attach the Latch Bracket (36) and the Storage
Latch (54) to the Base (95) with two 3/8" x 2"
Bolts (5) and two 3/8" Nuts (9).
Latch
Knob
9
5
54
Large
Barrel
Attach the upper end of the Storage Latch (54)
to the bracket on the Frame (57) with a 3/8" x 2"
Bolt (5) and a 3/8" Nut (9). Note: It may be nec-
95
36
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
9
Lower the Frame (57) (see HOW TO LOWER
5
THE TREADMILL FOR USE on page 24).
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 26 and 27).
11
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 1/2" Screw (2) from
the Access Door (55) on the back of the console
assembly.
2. Next, hold the receiver so that the antenna is
oriented as shown. Peel the paper backing off
the pad on the bottom of the receiver. Press the
receiver onto the Access Door (55) in the location shown.
1
55
Console
Assembly
2
2
Receiver
Antenna
55
3. Connect the wire on the receiver to the wire ex-
tending from the console assembly. Make sure
that no wires are pinched. Reattach the
Access Door (55) to the console assembly with
the #8 x 1/2" Screw (2). Discard the other wires
included with the receiver.
3
Wires
Console
55
Assembly
2
12
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
hat is properly installed and grounded in accor-
t
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see drawing 2).
DANGER: Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
1
Grounded Outlet
2
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Grounding Plug
Surge Suppressor
13
CONSOLE
DIAGRAM
Audio
Jack
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 23 for information on the optional
chest pulse sensor).
In addition, the console features twenty preset workouts—five weight loss workouts, five aerobic workouts,
five performance workouts, and five endurance workouts. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session. You can even create your
own custom workouts and save them for future use.
Clip
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with workouts that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically control the treadmill. iFit cards are available separately. To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a workout, you
can listen to your favorite workout music or audio books
with the consoleʼs premium stereo sound system.
To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout,
see page 18. To create and use a custom workout,
see pages 19 and 20. To use an iFit workout, see
page 21. To use the information mode, see page 22.
To use the stereo sound system, see page 22.
14
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the treadmill
frame near the power cord.
Reset
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
22 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 14),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 27).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the manual
mode will be selected. If
you have selected a
workout, press any of
the preset workout buttons (Weight Loss, Aerobic, Performance, or
Endurance) repeatedly until a track appears in the
matrix.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
one of the Speed increase buttons, or one of the
speed buttons numbered 1 to 12.
If you press the Start button or one of the Speed
increase buttons, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons on the
console or in the right handrail. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. If you press one of the numbered speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, one
of the Speed increase buttons, or one of the numbered speed buttons.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to
miles.
15
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press one of
he Incline increase or decrease buttons or one of
t
the incline buttons numbered 0 to 10.
Each time you press one of the Incline increase or
decrease buttons on the console or in the left
handrail or one of the numbered incline buttons,
the incline will gradually change until it reaches the
selected incline setting.
5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that represents 1/4 mile (400
meters). As you exercise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Time display—
The Time display will
show the elapsed time.
ote: When a preset
N
workout is selected, the
isplay will show the
d
time remaining in the workout instead of the
elapsed time.
The Distance
display—The Distance
display can show the
distance that you have
walked or run.
The Calorie/Speed
display—The
Calorie/Speed display
will show the approximate number of calories
you have burned and
the speed of the walking belt for a few seconds
each.
The Incline/Pulse display—The
Incline/Pulse display
can show the incline of
the treadmill. The display will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor.
To reset the console, press the Stop button, remove the key, and then reinsert the key.
16
6. Measure your heart rate if desired.
7. Turn on the fans if desired.
Note: If you use the handgrip pulse sensor and
he optional chest pulse sensor at the same
t
time, the console will not display your heart
ate accurately. For information on the optional
r
chest pulse sensor, see page 23.
Before using
the handgrip
pulse sensor,
remove the
sheets of
plastic from
the metal contacts. In addition, make
Contacts
sure that your
hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail
for approximately ten seconds—avoid moving
your hands. When your pulse is detected, several
dashes will appear and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
The fans feature high and low speed settings.
ress the Fans button repeatedly to select a fan
P
speed or to turn off the fans. Note: If the fans are
n when the walking belt is stopped, the fans will
o
turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a new speed and/or incline setting is pro-
rammed for the next segment, the new speed
g
and/or incline setting will appear in the displays for
few seconds and the treadmill will automatically
a
adjust to the new speed and/or incline setting.
To select a preset workout, press the Weight Loss
button, the Aerobic button, the Performance button, or the Endurance button repeatedly.
When a preset workout
is selected, the displays will show the
maximum incline setting, the duration, and
the maximum speed
setting of the workout. In addition, a profile of the
speed settings of the workout will scroll across the
matrix.
3. Start the workout.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the workout, the
profile will show your
Current Segment
progress. The flashing
segment of the profile
represents the current
segment of the workout. The height of the flashing segment indicates
the speed setting for the current segment. At the
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or one of the Speed increase buttons. The
walking belt will begin to move at 1 mph. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
18
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a custom workout.
To select a custom workout, press one of the
Custom Workouts buttons repeatedly. When a custom workout is selected, the displays will show the
maximum incline setting, the duration, and the
maximum speed setting of the workout. In addition,
three columns of indicators will scroll across the
matrix.
Note: If more than
three columns of indicators scroll across
the matrix, see HOW
TO USE A CUSTOM
WORKOUT on page
20.
3. Start the workout and program the desired
speed and incline settings.
ment. To program speed and incline settings for
the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the
peed and incline buttons.
s
hen the first segment of the workout ends, a se-
W
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the second segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom workouts can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the workout time will then be
saved in memory.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 17.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
button, the walking belt will begin to move. Hold
the handrails and begin walking.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting can be programmed for each seg-
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
19
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a custom workout.
To select a custom
workout, press one of
the Custom Workouts
buttons repeatedly.
When a custom workout is selected, the displays will show the maximum incline setting, the
duration, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will scroll across the matrix. Note: If
only three columns of indicators scroll across
the matrix, see HOW TO CREATE A CUSTOM
WORKOUT on page 19.
3. Start the workout.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings that you programmed previously. Hold the handrails and begin
walking.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
ress the speed or incline buttons. When the current
p
segment ends, the new setting will be saved in mem-
ry. To increase the length of the workout, first
o
wait until the workout is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the workout, press the Stop button twice
at any time before the workout is completed.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
The custom workout will function in the same way
as a preset workout (see step 3 on page 18).
20
HOW TO USE AN IFIT WORKOUT
3. Start the workout.
iFit cards are available separately. To purchase iFit
ards at any time, go to www.iFit.com or call the tele-
c
phone number on the front cover of this manual. iFit
ards are also available at select stores.
c
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly inserted, the iFit logo will light.
iFit Card
iFit Slot
Press the Start button or one of the Speed increase
uttons to start the workout. A moment after you
b
press the button, the treadmill will automatically ad-
ust to the first speed and incline settings of the
j
workout. Hold the handrails and begin walking.
During the workout, a personal trainer will guide you
through the workout.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or one of the Speed increase buttons. The
walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the displays.
Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot.
When an iFit workout is selected, the displays will
show the maximum incline setting, the duration,
and the maximum speed setting of the workout. In
addition, a profile of the speed settings of the workout will scroll across the matrix.
Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
See step 5 on page 16.
5. Turn on the fans if desired.
See step 7 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
21
THE INFORMATION MODE
The console features an information mode that keeps
rack of the total distance that the walking belt has
t
moved and the total number of hours that the treadmill
as been used. The information mode also allows you
h
to select miles or kilometers to measure distance, and
to turn on and turn off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The Time display will show
the total number of hours
the treadmill has been
used.
The Distance display will
show the total number of
miles or kilometers that the
walking belt has moved.
Press the Stop button again to view the following information.
An “E” for English miles or
an “M” for metric kilometers
will appear in the
Incline/Pulse display. Press
the Speed increase button
to change the unit of measurement if desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned
on, the console will function
normally when you plug in
he power cord, press the
t
power switch into the reset
osition, and insert the key
p
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will appear in the Calorie/Speed display while the information
mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console through the audio jack.
To use the audio jack, locate the audio wire and plug it
into the audio jack on the right side of the console.
Then plug the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the volume on your personal audio player or press the
Volume (VOL) increase and decrease buttons on the
console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
22
THE OPTIONAL CHEST PULSE SENSOR
HOW TO ADJUST THE CUSHIONING SYSTEM
An optional chest pulse sensor offers hands-free oper-
tion as it tracks your heart rate during your workouts.
a
To purchase the optional chest pulse sensor, call
he telephone number on the front cover of this
t
manual.
Remove the key from the console and unplug the
ower cord. The treadmill features a cushioning sys-
p
tem that reduces the impact as you walk or run on the
readmill. To increase the firmness of the walking plat-
t
form, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill. Note: Make
sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
Platform
Cushion
Walking Platform
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
o the lowest position before you fold the treadmill.
t
Then, remove the key and unplug the power cord.
AUTION: You must be able to safely lift 45 lbs. (20
C
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
eft. CAUTION: Make sure that the latch knob is
l
locked in the storage position. Moving the tread-
ill may require two people.
m
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Pull the latch knob to
the left; if necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
24
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the
switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD.
With the help of a second person, carefully tip
down the Uprights (85, 86). There may be two #12
x 2" Screws (14) in the bottom of the Belly Pan
(79). If there are, remove them. Note: A Phillips
screwdriver with a shaft at least 5 in. (13 cm) long
is required.
Raise the Uprights to a vertical position.
25
a
86
85
14
79
14
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (63) off.
Locate the Reed Switch (77) and the Magnet (51)
on the left side of the Pulley (52). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the #8 x 3/4" Clamp Screw (15), move
the Reed Switch slightly, and then retighten the
Screw. Reattach the Motor Hood (not shown). If
necessary, reattach the #12 x 2" Screws (not
shown). Run the treadmill for a few minutes to
check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
1/8 in.
Top
View
15
77
1
63
51
52
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
b
2–3 in.
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
Idler
Roller Bolts
ing belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
26
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of
k
a turn; if the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
27
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
28
PART LIST—Model No. GGTL78609.1 R0710A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty. Description Key No. Qty. Description
K
1 10 #8 x 3/4" Screw
52 #8 x 1/2" Screw
2
321/4" x 1/2" Bolt
44#8 x 1" Tek Screw
563/8" x 2" Bolt
643/8" x 4 1/2" Bolt
743/8" x 1 1/4" Bolt
823/8" x 3/4" Patch Bolt
983/8" Nut
10 10 3/8" Star Washer
11 2 Base Foot Spacer
12 5 #8 x 3/4" Tek Screw
13 4 #8 x 1 1/4" Screw
14 2 #12 x 2" Screw
15 1 #8 x 3/4" Clamp Screw
16 2 1/4" x 1 1/4" Bolt
17 2 5/16" x 4 1/4" Bolt
18 2 3/8" x 1" Patch Bolt
19 1 1/4" x 1" Bolt
20 2 Idler Roller Bolt
21 1 3/8" x 1 1/2" Bolt
22 1 3/8" x 1 3/4" Bolt
23 2 3/8" x 1" Bolt
24 11 #8 x 1/2" Washer Head Screw
25 4 Bolt Spacer
26 10 #12 x 1" Screw
27 10 Belt Guide Screw
28 8 #8 x 3/4" Screw
29 2 Motor Bolt
30 2 1/4" Flat Washer
31 2 #8 x 1" Screw
32 2 1/4" Split Washer
33 2 Handrail Ground Wire
34 2 Cushion Stop
35 2 5/16" Flange Nut
36 1 Latch Bracket
37 3 Hood Clip
38 2 3/8" Jam Nut
39 8 #3 x 1/4" Screw
40 1 Hex Key
41 1 5/32" Hex Key
42 1 Left Foot Rail
43 1 Warning Decal
44 2 Platform Cushion
45 1 Walking Platform
46 1 Walking Belt
47 2 Cushion Track
48 2 Belt Guide
49 2 Isolator
50 2 Frame Spacer
51 1 Magnet
2 1 Drive Roller/Pulley
5
53 1 Console Cover
54 1 Storage Latch
55 1 Access Door
56 1 Right Foot Rail
57 1 Frame
58 2 Idler Roller Bracket
59 1 Idler Roller
60 1 Left Rear Foot
61 1 Right Rear Foot
62 1 Frame/Roller Ground Wire
63 1 Motor Hood
64 1 Lift Frame Ground Wire
65 2 15 1/2" Wire Tie
66 9 8" Wire Tie
67 1 Controller
68 1 Hood Accent
69 3 Releasable Tie
70 6 Console Clamp
71 3 Wire Tie
72 1 Incline Button
73 1 Lift Frame
74 1 Drive Motor Belt
75 1 Speed Button
76 1 Drive Motor
77 1 Reed Switch
78 1 Reed Switch Clamp
79 1 Belly Pan
80 1 Controller Ground Wire
81 2 Handrail Cap
82 1 Power Switch
83 1 Power Cord Grommet
84 1 Power Cord
85 1 Left Upright
86 1 Right Upright
87 1 Left Upright Spacer
88 1 ECA Board
89 1 Incline Motor
90 1 Incline Motor Spacer
91 1 Incline Motor Wire
92 1 Right Upright Spacer
93 4 Base Foot
94 2 Caution Decal
95 1 Base
96 2 Wheel
97 1 Upright Wire
98 1 Audio Wire
99 1 Left Handrail Insert
100 1 Left Handrail Cover
29
Key No. Qty. Description Key No. Qty. Description
01 1 Left Handrail
1
102 1 Console Crossbar
103 1 Pulse Bar
104 1 Left Bottom Handrail Cover
05 1 Right Handrail
1
106 1 Right Handrail Insert
07 1 Right Handrail Cover
1
108 1 Right Bottom Handrail Cover
109 1 Left Fan
110 1 Right Fan
111 1 Console
12 1 Left Accessory Tray
1
113 1 Console Base
114 1 Top Right Pulse Sensor
115 1 Key/Clip
16 1 Right Accessory Tray
1
117 3 Wire Tie
18 1 Bottom Right Pulse Sensor
1
119 2 Console Ground Wire
120 1 Top Left Pulse Sensor
121 1 Bottom Left Pulse Sensor
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
30
16
16
17
17
20
20
32
30
32
30
61
60
24
27
27
48
48
26
26
26
26
26
42
35
35
51
50
44
45
43
46
19
52
56
59
44
57
58
58
50
41
26
26
26
47
28
28
28
47
28
28
28
13
13
2
49
2
49
34
34
62
40
24
24
54
9
5
5
9
31
31
EXPLODED DRAWING A—Model No. GGTL78609.1 R0710A
31
12
78
15
77
37
37
3
7
1
1
1
24
82
24
84
83
63
79
64
24
80
71
18
18
29
76
74
73
14
66
69
65
12
12
12
14
24
68
27
2
67
27
27
EXPLODED DRAWING B—Model No. GGTL78609.1 R0710A
32
93
4
23
23
9
95
94
94
97
91
5
96
9
11
93
4
9
96
5
11
93
4
21
89
90
38
38
22
7
1
0
10
7
9
97
10
7
7
10
5
9
36
85
87
6
10
25
93
4
92
6
10
86
6
25
10
EXPLODED DRAWING C—Model No. GGTL78609.1 R0710A
33
2
2
100
2
1
104
3
2
2
101
2
2
103
8
2
102
105
2
10
3
107
2
2
2
1
108
2
2
2
10
8
72
9
9
33
24
75
106
24
33
119
24
81
81
EXPLODED DRAWING D—Model No. GGTL78609.1 R0710A
34
1
109
1
2
2
111
2
2
113
2
2
2
2
2
2
110
1
39
120
121
2
55
118
114
1
1
2
2
116
2
2
115
1
112
117
2
2
2
2
2
2
2
53
39
117
98
70
88
39
39
EXPLODED DRAWING E—Model No. GGTL78609.1 R0710A
35
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 295719 R0710A Printed in USA © 2010 ICON IP, Inc.
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