Gold's Gym GSBR020 Owner's Manual

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-800-288-4802

Mon.–Fri., 8 a.m.–5 p.m. CST

Model No. GSBR02

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

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Table of Contents

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

How to Use the Speed Bag . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.

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Before You Begin

Congratulations for purchasing the new GOLD’S
GYM

®

WALL MOUNTED SPEED BAG RACK. The
WALL MOUNTED SPEED BAG RACK is designed to
develop speed, accuracy, and timing while toning the
upper-body muscles. Used as part of a fitness program
that includes regular aerobic exercise and a proper
diet, the SPEED BAG RACK will help you to look
better, feel better, and enjoy the benefits of better
fitness.

Before using the SPEED BAG RACK, please read
this manual carefully. If you have questions after

reading this manual, please call our Customer
Service Department toll-free at 1-800-288-4802,
Monday through Friday, 8 a.m. until 5 p.m. Central
Time (excluding holidays). Please mention the product
model number (GSBR02) when calling.

Drum

Warning Decal

Frame

Speed Bag

Adjustment Knob

Bracket

1. Read all instructions in this manual before
using the SPEED BAG RACK.

2. Use the SPEED BAG RACK only as described
in this manual.

3. It is the responsibility of the owner to ensure
that all users of the SPEED BAG RACK are
informed of all precautions.

4. The SPEED BAG RACK is intended for home
use only. Do not use the SPEED BAG RACK
in a commercial, rental, or institutional setting.

5. Keep children under the age of 12 away from
the SPEED BAG RACK at all times.

6. Learn correct technique before using the
SPEED BAG RACK. Always wear the proper
protective gear for your hands and wrists
while using the SPEED BAG RACK. Using the
SPEED BAG RACK without correct technique

or the proper gear could result in serious
injury.

7. If you feel faint, dizzy, or short of breath while
using the SPEED BAG RACK, stop immedi­ately and cool down.

8. The decal shown at
the right has been
placed on the SPEED
BAG RACK in the
location shown
below. If the decal is
missing or illegible,
please call our
Customer Service
Department toll-free
at 1-800-288-4802 and
ask for a free
replacement decal.
Apply the decal in
the location shown.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the GOLD’S GYM®WALL MOUNTED SPEED BAG RACK.