Gold's Gym GR 7000 GGBE6974.1 User Manual
Model No. GGBE6974.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
USER’S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been applied in the
indicated locations. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decal may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
CON assumes no responsibility for personal injury or property damage sustained by or through the
I
use of the weight bench.
1.
Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. Always set both spotters, both weight rests,
and both safety spotters at the same height.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg). Do
not place more than 310 lbs. (140 kg) on the
weight bar. Do not place more than 310 lbs.
(140 kg), including a barbell, on the weight
rests. Do not place more than 150 lbs. (68 kg)
on the weight carriage or the leg lever. Note:
The weight bench does not include a barbell
or weights.
13. Always place an equal amount of weight on
each side of the weight carriage, weight bar,
or barbell.
Always exercise with a partner. Your partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
15. Always lower the weight carriage and the
weight bar in a controlled manner; never let
the weight carriage or the weight bar drop.
16. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
17. Always move the bench out of the way when
performing an exercise that does not require
the bench.
Always make sure that the seat pin is fully
18.
engaged before using the backrest.
If you feel pain or dizziness while exercising,
19.
stop immediately and begin cooling down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
GR 7000 weight bench. The weight bench offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
®
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.goldsgympowerflex.com/registration.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
Lat Bar
Handle
Weight Bar
Weight Rest
Upright
Right Side
Safety Spotter
Backrest
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Butterfly Arm
Weight Carriage
Storage Tube
Spotter
Foot Plate
Curl Pad
Seat
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
4
Left Side
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 83 in. (211 cm)
Depth: 106 in. (269 cm)
M6 Washer (86)
M8 Washer (94)
M10 Split Washer (93)
M8 Nylon Locknut (78)
M10 Washer (84)
M10 Nylon Locknut (79)
M6 Nylon Locknut (80)
M10 x 65mm Carriage Bolt (83)
M10 x 42mm Button Bolt (96)
M8 x 42mm Hex Bolt (130)
M6 x 64mm Screw (89)
M10 Large Washer (76)
M10 x 62mm Button Bolt (88)
M10 x 67mm Button Bolt (90)
M10 x 53mm Button Bolt (147)
M10 x 46mm Button Bolt (100)
M10 x 49mm Button Bolt (104)
M10 x 25mm Button Screw (98)
M10 x 180mm Button Bolt (145)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST in the center of this manual.
may have been preattached. If a part is not in the hardware kits, check to see if it has been preattached.
Note: Some small parts
5
M10 x 82mm Button Bolt (106)
M10 x 85mm Button Bolt (144)
M10 x 93mm Button Bolt (97)
M10 x 95mm Button Bolt (92)
M8 x 76mm Carriage Bolt (143)
M8 x 19mm Shoulder Bolt (85)
M4 x 16mm Screw (82)
M4 x 10mm Screw (95)
M6 x 16mm Screw (148)
M6 x 35mm Screw (149)
M6 x 38mm Screw (146)
M6 x 77mm Screw (87)
M8 x 20mm Hex Screw (21)
M10 x 73mm Button Screw (103)
M10 x 76mm Button Bolt (102)
M10 x 19mm Buton Bolt (77)
M10 x 116mm Button Bolt (101)
M10 x 154mm Button Bolt (99)
M10 x 73mm Hex Bolt (105)
6
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
hat the weight bench can be assembled suc-
t
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5 and 6.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
that you understand the information in the
box above.
Attach a Small Foot Plate (50) to a Base (1) with
two M4 x 16mm Screws (82).
Orient a Large Foot Plate (51) as shown. Attach
the Large Foot Plate to the Base (1) with two M4
x 16mm Screws (82).
Insert four M10 x 65mm Carriage Bolts (83) up
through the Base (1). Place a piece of tape over
the bolt heads to hold them in place.
Repeat this step with the other Base (1). Note
the orientation of the Large Foot Plate (51).
1
51
1
1
51
83
82
50
83
82
7
2. Insert two M10 x 65mm Carriage Bolts (83) up
through the Center Base (2). Place a piece of
ape over the bolt heads to hold them in place.
t
ttach a Base (1) to the Center Base (2) with two
A
M10 x 93mm Button Bolts (97), an M10 Split
Washer (93), two M10 Washers (84), and an M10
Nylon Locknut (79). Do not tighten the Button
Bolts yet.
2
2
9
7
93
Attach the other Base (not shown) to the
Center Base (2) in the same manner.
3. Attach the Backrest Upright (8) to the Center
Base (2) with the indicated two M10 x 65mm
Carriage Bolts (83) and two M10 Nylon Locknuts
Do not tighten the Nylon Locknuts yet.
(79).
83
1
3
8
84
97
79
79
2
83
8
4. Attach the Left Support (6) to the left Base (1)
with the indicated two M10 x 65mm Carriage
olts (83) and two M10 Nylon Locknuts (79). D
B
not tighten the Nylon Locknuts yet.
Attach an Upright Cap (34) to the Left Upright (3)
with two M4 x 16mm Screws (82).
Attach the Left Upright (3) to the Base (1) with the
indicated two M10 x 65mm Carriage Bolts (83)
and two M10 Nylon Locknuts (79). Do not tight-
en the Nylon Locknuts yet
See the inset drawing. Identify the Guide Rods
(5) and the Carriage Guides (64).
Attach a Guide Rod (5) to the Base (1) with an
M10 x 93mm Button Bolt (97), two M10 Washers
(84), two 25mm Spacers (55), and an M10 Nylon
Locknut (79).
yet.
Repeat this step with the Right Support (7),
the Right Upright (not shown), the other Guide
Rod (not shown), and the other Base (1).
Do not tighten the Nylon Locknut
.
4
o
82
7
3
1
34
82
5
6
79
79
Orient the two Carriage Guides (64) with the rings
5.
near the bottom. Attach the Carriage Guides to
the Center Base (2) with an M10 x 154mm Button
Bolt (99), two M10 W
Spacers (75), and an M10 Nylon Locknut (79).
Do not tighten the Nylon Locknut yet.
Slide two Guide Bumpers (27) onto the Carriage
Guides (64). Slide the Weight Carriage (41) onto
the Carriage Guides as shown.
ashers (84), two 6mm
97
5
84
79
55
83
99
84
64
27
84
55
79
1
83
5
64
41
27
64
75
84
79
2
9
6. Orient the Left Spotter (24) as shown. Slide the
Left Spotter and two Guide Bumpers (27) onto
he left Guide Rod (5). Then, engage the Left
t
Spotter onto the Left Upright (3).
Repeat this step with the Right Spotter (not
shown) and the right Guide Rod (not shown).
6
7
2
24
27
5
3
7. Slide the Right Guide (19) and the Left Guide
(20) onto the Guide Rods (5).
Slide the Weight Bar (17) through the Left Guide
(20), the Locking Bar (18), and the Right Guide
(19). Engage the Locking Bar onto the Uprights
(3, 4).
8. Attach a Barbell Adapter (22) to one end of the
Weight Bar (17) with an M10 x 25mm Button
Screw (98), an M10 Split Washer (93), and an
M10 Large Washer (76). Repeat this step on the
other end of the Weight Bar.
Tighten an M8 x 20mm Hex Screw (21) into the
Left Guide (20). Repeat this step with the Right
Guide (not shown).
7
8
21
5
19
4
18
20
17
3
22
5
20
17
76
93
98
10
9. Insert a Side Rod Cap (33) into a Side Top Frame
(13). Set the Top Frame onto the left Guide Rod
5) and insert it into the Left Support (6).
(
9
90
ttach the Side Top Frame (13) to the Left
A
Upright (3) and the Left Support (6) with two M10
x 73mm Button Screws (103), two M10 x 25mm
Button Screws (98), four M10 Split Washers (93),
and four M10 Washers (84). Do not tighten the
Button Screws yet.
Insert an M10 x 67mm Button Bolt (90) through
the Left Upright (3) and the Side Top Frame (13).
Hand tighten an M10 Washer (84) and an M10
Nylon Locknut (79) onto the Button Bolt.
Repeat this step with the other Side Top Frame
(13) and the right side of the weight rack.
10. Orient the Center Top Frame (14) with the decal
in the position shown.
Cap (33) is inside of the left Side Top Frame
(13).
Attach the Center Top Frame (14) to the Side Top
Frame (13) with two M10 x 93mm Button Bolts
(97), two 17mm Spacers (66), two M10 Washers
(84), and two M10 Nylon Locknuts (79). Do not
tighten the Nylon Locknuts yet.
Make sure that the Rod
103
10
84
93
Decal
13
84
9
7
33
5
84
3
14
97
66
97
6
13
66
93
98
Repeat this step with the right Side Top Frame
(not shown).
11. Attach a Support Frame (15) to the left Side Top
Frame (13) with two M10 x 93mm Button Bolts
(97), two M10 W
Locknuts (79). Do not tighten the Nylon
Locknuts yet.
Attach the other Support Frame (15) to the
right Side Top Frame (13) in the same manner.
Attach the two Support Frames (15) to the
Backrest Upright (8) with two M10 x 95mm Button
Bolts (92) and two M10 Nylon Locknuts (79). Do
not tighten the Nylon Locknuts yet.
ashers (84), and two M10 Nylon
11
13
15
92
92
33
84
79
79
15
97
97
13
84
79
8
79
11
12. Attach the Butterfly Frame (12) to the Backrest
Upright (8) with two M10 x 67mm Button Bolts
90), two M10 Washers (84), and two M10 Nylon
(
Locknuts (79).
ocknuts yet.
L
Do not tighten the Nylon
12
12
8
84
9
7
84
0
9
90
13. Apply some of the included grease to an M10 x
85mm Button Bolt (144) and the two Arm
Bushings (31) in the Left Arm (10). Attach the Left
Arm to the Butterfly Frame (12) with the Button
Bolt and an M10 Nylon Locknut (79). Do not
overtighten the Nylon Locknut; the Left Arm
must pivot easily.
Repeat this step with the Right Arm (11).
14. Attach the Top Frame (16) to the Center Top
Frame (14) with two M10 x 116mm Button Bolts
(101), four M10 Washers (84), and two M10
Nylon Locknuts (79). Do not tighten the Nylon
Locknuts yet.
Attach the Top Frame (16) to the Butterfly Frame
(12) and the Backrest Upright (8) with four M10 x
67mm Button Bolts (90), four M10 Washers (84),
and four M10 Nylon Locknuts (79).
en the Nylon Locknuts yet.
Do not tight-
13
14
101
84
11
90
12
79
Grease
144
Grease
31
31
10
16
84
79
55
Attach the Top Frame (16) to the Carriage Guides
(64) with two M10 x 93mm Button Bolts (97), four
M10 Washers (84), four 25mm Spacers (55), and
two M10 Nylon Locknuts (79).
Nylon Locknuts yet.
Do not tighten the
12
14
84
79
79
12
84
55
8
84
97
79
64
Loading...