Gold's Gym GLSY26622 Owner's Manual

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. GLSY26622 Serial No.

Write the serial number in the space above for reference.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial Number Decal

USER’S MANUAL

Patent Pending

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: APART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART LIST/EXPLODED DRAWING before beginning assembly.

TRACKER, a registered trademark of Galyan’s Nevada Inc., East Main St., Plainfield, IN 46168

The decals shown here have been placed on the weight rack and on the bench. If a decal is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown.

TABLE OF CONTENTS

This decal is on the finger guards on both sides of the weight bench.

WARNING

• Misuse of this product may result in serious injury.

• Read user’s manual and follow all warnings and operating instructions prior to use.

• Do not allow children on or around machine.

• Replace label if damaged, illegible, or removed.

Keep hands and fingers clear of this area.

1. Read all instructions in this manual before using the weight system. Use the weight system only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor or carpet.

5. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. The weight system is designed to support a maximum user weight of 250 pounds and a maximum total weight of 550 pounds. Do not place more than 300 pounds, including the barbell, on the weight rests. Do not place more than 150 pounds on the weight carriage or the leg lever. Note: The weight system does not include a barbell or weights.

9. Always make sure there is an equal amount of weight on each end of the barbell.

10. Always set both weight rests and both safety spotters at the same height.

11. Always secure weights with the weight clips when they are mounted on the weight carriage.

12. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys.

13. Always wear athletic shoes for foot protection while exercising.

14. Always exercise with a partner. When you are performing squat exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

16. Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Weight Carriage

High Pulley Station

Lat Bar

Weight Rest

Dip Arm

Safety Spotter

Leg Lever

Weight Tube

Backrest

Seat

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual.

Backrest Bracket

Low Pulley

Station

Thank you for selecting the versatile TRACKER®755 POWER CAGE SYSTEM weight system. The weight system is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the weight system will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have additional ques-

tions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GLSY26622. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Chin-up Bar

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

51mm Spacer (39)

M6 x 53mm Screw (51)

M10 x 58mm Bolt (78)

28mm Spacer (40)

23mm Spacer (38)

M10 Nylon Locknut (29)

M10 Washer (37)

12mm Spacer (88)

M10 x 65mm Bolt (35)

M10 x 68mm Bolt (75)

17mm Spacer (83)

M8 x 72mm Bolt (33)

M8 Nylon Locknut (30)

M10 x 72mm Bolt (96)

M6 x 16mm Screw (50)

M10 x 75mm Bolt (34)

M4 x 16mm Screw (87)

M10 x 78mm Bolt (31)

M8 Washer (36)

M10 x 50mm Bolt (84)

M10 x 45mm Bolt (32)

M6 Washer (74)

M10 x 94mm Bolt (94)

M10 x 94mm Carriage Bolt (57)

M10 x 100mm Bolt (81)

M10 x 146mm Bolt (66)

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• As you assemble the weight system, make sure all parts are oriented as shown in the drawings.

• For help identifying small parts, refer to the PART IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

•Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. However, it is important to realize that the versatile weight system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Decal

1. Attach two Large Base Caps (27) to the ends of the Left Base (3) with four M4 x 16mm Screws (87).

Attach the Left Base (3) to the Center Base (2) with two M10 x 78mm Bolts (31) and two M10 Nylon Locknuts (29). Do not tighten the

Locknuts yet.

Repeat this step with the Right Base (1). Make sure the warning decal is in the indicated location.

Adjustment

Holes

2. Identify the two Rear Uprights (8), which are shorter than the Front Uprights (not shown).

Attach the Rear Uprights (8) to the Left and Right Bases (1, 3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Do not tight-

en the Locknuts yet. Make sure the Uprights are oriented with the adjustment holes on the indicated side near the bottom.

Press a 50mm Square Outer Cap (85) onto the end of the Weight Guide Base (4).

Orient the Foot Plate (5) and the Weight Guide Base (4) as shown. Attach the Foot Plate and the Weight Guide Base to the Center Base (2) using two M10 x 78mm Bolts (31) and two M10 Nylon Locknuts (29). Do not tighten the Locknuts yet.

ASSEMBLY

4. This step will require two people. Refer to drawing 4a. Have one person hold out

the Adjustment Knobs (22) on the Right Safety Spotter (20), while the other person slides the Safety Spotter down over the right Uprights (7, 8), as shown. Hold the Adjustment Knob out on the Right Weight Rest (19), and slide the Weight Rest onto the Front Upright (7). To avoid breaking the

Square Bushings (21) inside the top and bottom of the Safety Spotter and Weight Rest, be careful not to catch the Square Bushings on the edges of the Uprights as they slide on.

Refer to drawing 4b. Secure the Right Safety Spotter (20) and the Right Weight Rest (19) to the right Uprights (7, 8) by snapping the three Adjustment Knobs (22) into adjustment holes in the Uprights and turning them clockwise until tight.

Assemble the Left Safety Spotter (not shown) and Left Weight Rest (not shown) to the left Uprights (not shown) in the same manner.

Make sure both Safety Spotters and both Weight Rests are at the same height.

3. Tap a 60mm Square Inner Cap (28) into the top of each of the Front Uprights (7).

Attach a Front Upright (7) and two Rack Joint Plates (6) to the Left Base (3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Make sure that the Front Upright is

turned so the adjustment holes are facing the Rear Upright (8), the numbers are on the inside of the rack, and that the holes near the bottom of the Front Upright and the holes in the Joint Plates line up. If they do not line up, turn the Front Upright upside-down. Do not tighten the Locknuts yet.

Attach the other Front Upright (7) and two Rack Joint Plates (6) to the Right Base (1) in the same manner.

5. Attach the Chin-up Bar (13) and two Rack Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Do not tighten the Locknuts yet.

Adjustment

Holes

Numbers

+ 15 hidden pages