Model No. GGTL03607.3
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
USERʼS MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of
the warning decals. If a decal is miss-
ing or illegible, call the telephone
number on the front cover of this
manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decals
may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 275 lbs. (125 kg) or less.
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or crosswalk arms while using the
treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary GOLDʼS
®
YM
G
pressive array of features designed to make your workouts at home more enjoyable and effective. And when
youʼre not exercising, the unique 450 treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
50 treadmill. The 450 treadmill offers an im-
4
Accessory Tray
Handrail
ual. To help us assist you, note the product model num-
er and serial number before contacting us. The model
b
number and the location of the serial number decal are
shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the treadmill at
www.workoutwarehouse.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Pulse Sensor
Storage Latch
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
M4.2 x 19mm
Screw (1)–4
1/4" x 1/2"
Bolt (9)–2
M10 Star
Washer (8)–4
Base Pad Spacer
(64)–2
M4.2 x 25mm Tek
Screw (2)–4
M10 Nut (33)–2
M4.2 x 13mm
Silver Screw (4)–1
#10 x 1" Tek
Screw (76)–2
1/4" Star Washer
(71)–2
M8 Star
Washer (10)–6
Bolt Spacer (79)–4
M10 x 96mm Bolt (5)–4
M10 x 50mm Bolt (27)–2
M8 x 19mm
Bolt (6)–6
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
b
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver and
adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts,
do not use power tools for assembly.
6
. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
1
77
Hole
Cut the tie securing the Upright Wire (77) to the
Base (85). Next, locate the tie in the indicated
ole in the Base, and use the tie to pull the
h
Upright Wire out of the hole.
Attach a Base Pad (81) to the Base (85) in the
location shown with an M4.2 x 25mm Tek Screw
(2) and a Base Pad Spacer (64). Then, attach
another Base Pad (81) with only an M4.2 x
25mm Tek Screw (2).
2. Attach a Wheel (86) to the Base (85) with an
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
not overtighten the Nut; the Wheel must turn
freely.
8
4
64
81
2
2
27
77
81
2
85
3. Identify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
stickers. Insert the Upright Wire (77) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (77). With the help of a second
person, hold the Right Upright near the Base
(85). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.
85
86
33
3
77
78
Wire Tie
78
77
80
85
Wire
77
Tie
7
4. Hold a Bolt Spacer (79) inside the lower end of
the Right Upright (78). Insert an M10 x 96mm
Bolt (5) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
tep with a second Bolt Spacer (79), M10 x
s
96mm Bolt (5), and M10 Star Washer (8).
Hold the Right Upright Spacer (80) and the
ight Upright (78) against the Base (85). Be
R
careful not to pinch the Upright Wire (77).
Partially tighten the M10 x 96mm Bolts (5); do
not fully tighten the Bolts yet.
4
5
8
7
8
80
77
79
79
82
Press a Base Endcap (82) into the Base (85).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (48) so the treadmill is more stable; do
not fully fold the Frame yet.
Attach a Base Pad (81) to the Base (85) in the
location shown with an M4.2 x 25mm Tek Screw
(2) and a Base Pad Spacer (64). Then, attach
another Base Pad (81) with only an M4.2 x
25mm Tek Screw (2).
Attach a Wheel (86) to the Base (85) with an
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
not overtighten the Nut; the Wheel must turn
freely.
85
5
81
2
85
64
2
48
27
86
81
33
6. With the help of a second person, hold a Bolt
Spacer (79) inside the lower end of the Left
Upright (73). Insert an M10 x 96mm Bolt (5) with
an M10 Star Washer (8) into the Left Upright
and the Bolt Spacer. Repeat this step with a
second Bolt Spacer (79), M10 x 96mm Bolt
(5), and M10 Star Washer (8).
Orient the Left Upright (73) and the Left Upright
Spacer (83) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Partially tighten the M10 x 96mm Bolts (5);
do not fully tighten the Bolts yet.
Press a Base Endcap (82) into the Base (85).
With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor.
6
73
82
79
5
8
79
85
83
8
7. Attach the Latch Insert (70) to the Left Upright (73) with
two #10 x 1" Tek Screws (76). Make sure that the large
hole in the Latch Insert is on the side shown. Do not
vertighten the Tek Screws.
o
7
ocate the Latch Pin Assembly (72). Remove the knob
L
from the pin. Make sure that the collar and the spring
are on the pin as shown. Insert the pin into the Latch
Insert (70), and tighten the knob back onto the pin.
8. Hold the Right Handrail (90) near the Right Upright (78).
Insert the Upright Wire (77) into the opening in the bottom of the Right Handrail and out of the indicated hole in
the top.
Set the Right Handrail (90) on the Right Upright (78),
and finger tighten three M8 x 19mm Bolts (6) with three
M8 Star Washers (10) into the Right Handrail and the
Right Upright. Do not fully tighten the Bolts yet. Make
sure that the Upright Wire (77) is not pinched.
Attach the Left Handrail (89) to the Left Upright (73)
as described above. Note: There are no wires on the
left side.
72
70
3
7
nob
K
76
10
6
Spring
89
6
6
Wire Tie
10
Large Hole
8
73
Collar
Hole
77
Pin
90
6
10
9. Have another person hold the Console Base (88) near
the Right Handrail (90). Attach the end of the ground wire
to the indicated small hole in the Right Handrail with the
M4.2 x 13mm Silver Screw (4).
Connect the Upright Wire (77) to the console wire. See
the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS TURNED
ON.
Remove the wire tie from the Upright Wire (77).
9
Console
Wire
77
4
Wire
Tie
88
90
78
Ground
Wire
Small Hole
Console
Wire
77
9
10. Set the console assembly on the Handrails (89, 90); insert the excess wiring into the Right Handrail (90).
Attach the console assembly with four M4.2 x 19mm
crews (1), two 1/4" x 1/2" Bolts (9), and two 1/4" Star
S
Washers (71) as shown. Make sure that no wires are
inched. Start all four Screws and both Bolts before
p
tightening any of them.
See steps 4 and 6. Tighten the four M10 x 96mm Bolts
(5).
See step 8. Tighten the six M8 x 19mm Bolts (6).
11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking
belt (see pages 19 and 20). To protect the floor or carpet, place a mat under the treadmill.
0
1
90
1
Console Assembly
1
7
9
89
1
71
9
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
11
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
In addition, the console features six classic workouts.
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also customize your
workout using the weight loss center.
To turn on the power, see page 13. To use the manual mode, see page 13. To use a classic workout,
Clip
see page 15. To use the weight loss workout, see
page 16. To use the information mode, see page 16.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 20).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
16. Note: For simplicity, all instructions in this section
refer to miles.
12
HOW TO TURN ON THE POWER
3. Start the walking belt.
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 16 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. When the key is
inserted, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted, the manual
mode will be selected. If
a program has been selected, press the
Classic Workouts button repeatedly until a track appears in the display.
Reset
Position
To start the walking belt,
ress the Start button,
p
the Speed increase but-
on, or one of the Speed
t
buttons numbered 2
through 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph.
If you press one of the nine numbered Speed buttons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the nine numbered
Speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the Incline buttons numbered 0 to 10.
Each time you press the Incline increase or decrease button, the incline setting will change by
0.5%; if you hold down a button, the incline setting
will change quickly. If you press one of the numbered Incline buttons, the treadmill will adjust to the
selected incline setting. Note: After you press the
buttons, it may take a moment for the treadmill to
reach the selected incline setting.
5. Follow your progress with the display.
When the manual mode is selected, a track representing 1/4 mile (400 meters) will appear in the
upper right corner of the display. As you walk or run
on the treadmill, the indicators around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
13
The lower left corner
of the display can show
the elapsed time, the
istance that you have
d
walked or run during
our workout, and the
y
incline level of the treadmill. Note: During a classic
workout, the display will show the time remaining in
the program instead of the elapsed time.
The lower right corner of the display can
show the speed of the
walking belt and the
approximate number of
calories that you have
burned during your workout. The lower right corner
of the display will also show your heart rate when
you use the handgrip pulse sensor.
The upper left corner
can show the elapsed
time, the speed of the
walking belt, the approximate number of
calories that you have
burned, and the distance that you have walked or
run. Press the Display button repeatedly until the
upper display shows the information that you are
most interested in viewing.
While information is shown in the upper left corner
of the display, the same information will not be
shown in the lower left or lower right display.
To measure your
heart rate, stand
on the foot rails
nd place your
a
hands on the
etal contacts—
m
avoid moving
your hands.
When your pulse
is detected, the
heart symbol in the display will begin to flash each
time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
Metal Contacts
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
14
HOW TO USE A CLASSIC WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2.
Select a classic workout.
To select a preset classic
workout, press the
Classic Workouts button
repeatedly until “P- 1,”
“P- 2,” “P- 3,” “P- 4,” “P5,” or “P- 6” appears in
the display.
When you select a classic workout, the display will
show the name of the workout, the workout time,
the maximum speed setting, and a profile of the
speed settings of the workout.
Each classic workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed and/or incline setting may be programmed for consecutive segments.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next sentence,
he new speed and/or incline settings will flash in
t
the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the display.
See step 5 on pages 13 and 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series
Current Segment
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
15
HOW TO USE THE WEIGHT LOSS WORKOUT
5. Measure your heart rate if desired.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Select a weight loss workout.
To use the weight loss workout, press the Weight
Loss Workouts button. Input your weight and the
number of calories you wish to burn by repeatedly
pressing the increase and decrease buttons next to
the Enter button. Press the Enter button after each
selection. Note: Once you have entered your
weight, it will be saved in memory.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
Tones will sound at the end of each segment.
Three seconds before the speed and/or incline of
the treadmill is about to change, the speed setting
and/or incline setting will flash in the display for a
moment to alert you. The treadmill will then automatically adjust to the speed and/or incline settings
for the next segment. The workout will continue in
this way until the last segment ends. The walking
belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
adjust console settings. To select the information
mode, insert the key into the console while holding
down the Stop button, and then release the Stop button. When the information mode is selected, the following information will be shown:
An “E” (for English miles) or
an “M” (for metric kilometers)
will appear in the lower right
corner of the display. Press
the Speed increase button
to change the unit of measurement, if desired.
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned
on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the lower right corner of the display
while the information mode is selected. To turn on or
turn off the demo mode, press the Speed decrease button.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will adjust to the
speed and incline settings for the next segment.
4. Follow your progress with the display.
See step 5 on pages 13 and 14.
The lower left corner of the
display will show the total
number of hours that the
treadmill has been used and
the total number of miles or
kilometers that the walking
belt has moved, for a few seconds at a time.
To exit the information mode, remove the key from the
console.
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the latch pin is
aligned with the gap between the frame and the walking
platform, and then slowly release the latch knob. Make
sure that the frame is held securely by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Frame
Latch
Knob
Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position
as described above. Make sure that the frame is held se-
curely by the latch pin.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left. It may be necessary to
push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
Frame
Handrail
Wheels
Base
2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
17
TROUBLESHOOTING
ost treadmill problems can be solved by following the simple steps below. Find the symptom that
M
applies, and follow the steps listed. If further assistance is needed, please see the front cover of this
manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 16 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (73, 78) down.
There may be two M4.2 x 16mm Screws (12) in the
bottom of the Belly Pan (69). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the
Uprights.
18
a
78
73
69
12
12
Remove the three M4.2 x 19mm Washer Head
Screws (13) and carefully pivot the Hood (53) off.
Locate the Reed Switch (54) and the Magnet (42)
on the left side of the Pulley (44). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the M4.2 x 19mm Screw (1), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed
reading.
1/8 in.
Top
View
54
13
3
5
1
42
44
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Rear Roller Bolts
19
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left rear roller bolt clockwise 1/2 of a
k
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
a
b
20
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
PART LIST—Model No. GGTL03607.3 R0708A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
17 M4.2 x 19mm Screw
1
24M4.2 x 25mm Tek Screw
314mm Hex Key
41M4.2 x 13mm Silver Screw
54M10 x 96mm Bolt
66M8 x 19mm Bolt
713/8" Star Washer
84M10 Star Washer
921/4" x 1/2" Bolt
10 6 M8 Star Washer
11 5 M4.2 x 13mm Washer Head Screw
12 14 M4.2 x 16mm Screw
13 3 M4.2 x 19mm Washer Head Screw
14 2 M8 x 35mm Screw
15 2 M8 x 90mm Screw
16 2 M10 x 30mm Bolt
17 2 M6 x 70mm Bolt
18 1 3/8" x 1 3/4" Bolt
19 1 3/8" x 1 1/2" Bolt
20 2 3/8" x 1" Bolt
21 1 M6 x 45mm Bolt
22 7 #8 x 1/2" Screw
23 8 M5.5 x 25mm Screw
24 2 1/4" x 3/8" Bolt
25 2 3/8" x 3/4" Bolt
26 1 3/8" x 4" Bolt
27 2 M10 x 50mm Bolt
28 4 M4.2 x 13mm Screw
29 2 M6 Lock Washer
30 2 M6 Washer
31 3 3/8" Jam Nut
32 2 3/8" Motor Nut
33 4 M10 Nut
34 1 5mm Hex Key
35 2 M8 Flange Nut
36 2 3/8" Lock Nut
37 3 Hood Clip
38 6 Cage Nut
39 1 Left Foot Rail
40 2 Walking Platform Cushion
41 2 Belt Guide
42 1 Magnet
43 1 Motor Belt
44 1 Front Roller/Pulley
45 1 Walking Belt
46 1 Walking Platform
47 1 Right Foot Rail
48 1 Frame
49 1 Warning Decal
50 2 Rear Roller Bracket Plate
1 1 Left Foot
5
52 1 Right Foot
53 1 Hood
54 1 Reed Switch
55 1 Reed Switch Clip
56 2 Frame Spacer
57 1 Lift Frame/Roller Ground Wire
58 1 Incline Motor
59 2 Rear Roller Bracket
60 1 Motor
61 1 Motor Bracket
62 3 Lift Frame Cable Tie
63 1 Lift Frame
64 2 Base Pad Spacer
65 1 Power Cord
66 1 Controller
67 1 Grommet
68 1 Reset/Off Circuit Breaker
69 1 Belly Pan
70 1 Latch Insert
71 2 1/4" Star Washer
72 1 Latch Pin Assembly
73 1 Left Upright
74 1 Pulse Bar
75 1 Console Fan
76 2 #10 x 1" Tek Screw
77 1 Upright Wire
78 1 Right Upright
79 4 Bolt Spacer
80 1 Right Upright Spacer
81 4 Base Pad
82 2 Base Endcap
83 1 Left Upright Spacer
84 2 Caution Decal
85 1 Base
86 2 Wheel
87 1 Console
88 1 Console Base
89 1 Left Handrail
90 1 Right Handrail
91 4 Handrail Endcap
92 2 Cable Tie
93 1 Key/Clip
94 2 Releasable Tie
95 13 8" Cable Tie
96 1 6mm Hex Key
97 4 15 1/2" Cable Tie
98 1 Incline Stop Bracket
99 1 Lift Motor Spacer
100 1 Rear Roller
22
Key No. Qty. Description Key No. Qty. Description
101 1 Hex Key
102 1 Lift Frame/Base Ground Wire
103 2 Frame Endcap
104 2 M8 Lock Nut
*–8" Blue Wire, 2F
*
*–6" Red Wire, M/F
– 6" Blue Wire, M/F
*–6" Black Wire, M/F
*–8" Green Wire, F/Ring
*–Userʼs Manual
*These parts are not illustrated.
pecifications are subject to change without notice.
S
23
16
44
14
46
45
42
43
16
14
23
23
35
41
39
23
23
15
22
40
17
50
30
30
50
17
100
22
15
104
51
52
1
1
23
23
104
28
1
47
23
40
1
23
41
35
48
28
49
29
29
59
59
3
34 96 101
103
103
EXPLODED DRAWING A—Model No. GGTL03607.3 R0708A
24
5
3
37
13
37
1
3
37
13
1
32
63
24
25
25
7
60
26
22
57
56
33
18
31
31
33
56
21
61
19
31
58
55
12
66
65
67
22
68
12
69
12
11
11
11
11
62
54
11
99
22
98
EXPLODED DRAWING B—Model No. GGTL03607.3 R0708A
25
73
72
8
5
83
82
6
10
20
36
20
36
81
2
5
8
78
82
80
81
2
81
2
27
86
33
85
81
2
33
86
27
79
79
77
77
84
84
22
102
64
64
70
76
91
89
1
91
71
9
6
10
38
10
6
1
71
9
91
90
38
38
6
91
EXPLODED DRAWING C—Model No. GGTL03607.3 R0708A
26
94
95
12
92
97
12
12
75
93
1
74
87
88
1
2
12
12
12
12
12
4
1
1
1
EXPLODED DRAWING D—Model No. GGTL03607.3 R0708A
27
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for five (5) years from
the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 268147 R0708A Printed in China © 2008 ICON IP, Inc.
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