Gold's Gym GGSY30660 Owner's Manual
Model No. GGSY3066.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
P
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
A
DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
A
EIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
W
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep hands and feet away from moving parts.
10. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
11. The weight system should not be used by
persons weighing more than 300 pounds.
12. Always make sure that the weight pin is
inserted fully into the weight stack before
exercising.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. The decal shown below has been placed on
the weight system. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
7. Keep children under 12 and pets away from
the weight system at all times.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cable remains on the pulleys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys. Replace all
cables at least every two years.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLDʼS GYM
S2700 POWERGLIDE weight system. The weight
G
system offers a selection of exercise stations designed
to develop the major muscle group of the upper body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovascular system, the weight system will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manu-
®
al. To help us assist you, please note the product
odel number and serial number before calling. The
m
model number is GGSY3066.0. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the weight system at www.iconservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled
ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 43 in. (109 cm)
Depth: 77 in. (196 cm)
Lat Bar
Butterfly Arm
Right Side
Backrest
Press Arm
Curl Pad
Note: The terms “right
side” and “left side”
are determined relative
to a person facing
away from the weight
system; they do not
correspond to right
and left on the drawings in the manual.
Shroud
Left Side
Backrest
Adjustment Knob
Weight
Curl Adjustment Knob
Leg Lever
Foam Pad
Chain
Frame
Seat
Seat Adjustment Knob
Ankle Strap
Handle
4
M10 Nylon
Locknut (77)
M8 Washer (103)
M8 Nylon
Locknut (78)
M6 Washer
(114)
M4 Washer
(104)
M6 Nylon
Locknut (107)
M4 x 12mm
Self-tapping
Screw (102)
M4 x 16mm
Self-tapping
Screw (110)
M6 x 20mm
Screw (88)
M8 x 22mm
Shoulder Bolt (90)
M10 x 75mm Button Screw (118)
M10 Washer (80)
M10 Large Washer (105)
M12 Large Washer (98)
M10 x 70mm Bolt (108)
M12 Nut (112)
PART IDENTIFICATION CHART—Model No. GGSY3066.0 R1006A
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
ay have been preattached. If a part is not in the parts bag, check to see if it has been preattached. If a
m
part is missing, call the toll-free telephone number on the front cover of this manual.
5
M6 x 38mm Screw (89)
M6 x 28mm
Bolt (94)
M6 x 65mm Button Screw (91)
M8 x 75mm Carriage Bolt (83)
M8 x 80mm Bolt (100)
M8 x 65mm Bolt (101)
M10 x 155mm Bolt (96)
M10 x 120mm Bolt (115)
M10 x 82mm Button Screw (92)
M10 x 61mm Bolt Set (116)
M8 x 69mm Shoulder Bolt (87)
M10 x 60mm Bolt (79)
M10 x 85mm Bolt (81)
M10 x 75mm Bolt (82)
M10 x 80mm Bolt (84)
M10 x 65mm Bolt (85)
M10 x 45mm Bolt (86)
M10 x 50mm Bolt (97)
M10 x 110mm Bolt (93)
M10 x 65mm Button Bolt (106)
6
Backrest Adjustment Knob (53)
Curl Adjustment Knob (58)
Seat Adjustment Knob (52)
7
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
You may need the following tools:
• Two adjustable wrenches
One standard screwdriver
•
• One phillips screwdriver
• One rubber mallet
• You may also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
on pages 5 to 7. Use the chart to easily identify parts
during each assembly step. Note: Some small
parts may have been pre-attached. If a part is not
in the parts bag, check to see if it has been preattached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading these assembly
instructions, please call the toll free number on the
front cover of this manual.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
8
Frame Assembly
.
1
Before beginning assembly, make sure that
you understand the information in the box
on page 8. See the PART IDENTIFICATION
HART on pages 5 to 7 for help identifying
C
small parts.
1
1
83
Insert four M8 x 75mm Carriage Bolts (83) up
through the Base (1). Note: It may be helpful to
place a piece of tape over each Carriage Bolt
head to hold it in place.
2. Insert an M8 x 75mm Carriage Bolt (83) up
through the Stabilizer (3).
Attach the Base (1) and the two Weight Guides
(18) to the Stabilizer (3) with two M10 x 85mm
Bolts (81), two M10 Washers (80), two 21mm
Steel Spacers (24), two M10 Nylon Locknuts (77),
and an M8 Nylon Locknut (78). Make sure that
the indicated holes in the Weight Guides are
nearer the bottom. Do not tighten the Nylon
Locknuts yet.
Attach the Upright (2) to the Base (1) with the two
indicated M8 x 75mm Carriage Bolts (83) and two
M8 Nylon Locknuts (78). Do not tighten the
Nylon Locknuts yet.
83
2
Holes
18
81
80
2
78
77
78
80
3. Attach the Front Leg (10) to the Base (1) with the
two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78). Do not tighten the Nylon
Locknuts yet.
Attach the Leg Lever Bumper (75) to the Front
Leg (10) with an M4 x 16mm Self-tapping Screw
(110) and an M4 Washer (104). Make sure that
the end of the Leg Lever Bumper is pointing
upward.
78
1
83
3
75
104
110
78
24
1
83
3
10
78
83
9
4. Attach the Frame (9) to the Upright (2) with two
M8 x 80mm Bolts (100), two M8 Washers (103),
and two M8 Nylon Locknuts (78). Do not tighten
he Nylon Locknuts yet.
t
ttach the Frame (9) to the Front Leg (10) with
A
two M8 x 65mm Bolts (101), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
4
8
7
9
78
78
78
2
00
1
03
1
100
03
1
5. Attach the Top Frame (4) to the Upright (2) with
two M8 x 80mm Bolts (100), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
103
101
5
4
10
100
103
103
78
78
4
6. Attach the Left Shroud (21) to the Top Frame (4)
with two M4 x 12mm Self-tapping Screws (102).
See drawing 6A. Attach the bottom of the Left
Shroud (21) to the Base (1) with two M4 x 12mm
Self-tapping Screws (102).
Repeat this step for the Right Shroud (22).
6
102
21
22
4
6A
102
1
21
10
7. Attach a Shroud Cover (23) to the Left and Right
Shrouds (21, 22) with two M6 x 28mm Bolts (94),
four M6 Washers (114), and two M6 Nylon
ocknuts (107).
L
ttach the the Shroud Cover (23) to the Top
A
Frame (4) with four M4 x 16mm Self-tapping
Screws (110) and four M4 Washers (104).
See the inset drawing and attach the other
Shroud Cover (23) in the same manner.
7
94
114
23
114
104
107
114
114
110
104
94
110
23
8. Note: Some parts have been removed to show
this step clearly.
Slide the two Weight Bumpers (71) onto the
Weight Guides (18). Orient nine Weights (19) with
the pin holes on the bottom as shown. Slide the
Weights onto the Weight Guides.
Insert the Weight Tube Cap (76) into the Weight
Tube (20). Insert the Weight Tube into the nine
Weights (19). Make sure that the pin on the
Weight Tube is oriented as shown.
Lubricate the indicated holes in a Weight (19)
with the included grease packet. Slide the Weight
onto the Weight Guides (18).
Attach the Weight Guides (18) to the Top Frame
(4) with an M10 x 155mm Bolt (96), two M10
Washers (80), two 13mm Steel Spacers (109),
and an M10 Nylon Locknut (77).
8
96
80
4
18
Pin
Pin
Hole
109
80
77
Grease
20
76
19
11
71
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