Gold's Gym GGSY3058.0 User Manual
Model No. GGSY3058.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing,
CONTACT THE STORE; please
contact Customer Care.
PLEASE DO NOT
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
.goldsgympowerflex.com
www
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
A
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here
have been applied in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front
cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decals may not be shown at
actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on the weight system before using the weight system.
CON assumes no responsibility for personal injury or property damage sustained by or through the
I
use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight system only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
5. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
o reduce the risk of serious injury, read all important precautions and
8. Keep children under age 12 and pets away
from the weight system at all times.
9. Wear athletic shoes for foot protection while
exercising.
10. Make sure that the cables remain on the pulleys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys. Replace
all cables at least every two years.
11. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
12. The weight system should not be used by
persons weighing more than 300 lbs. (136
kg).
13. Make sure that the weight pin is inserted fully
into the weight stack before you exercise.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep hands and feet away from moving parts.
14. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
PLATINUM weight system. The weight system offers a
selection of exercise stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
nd strength, or improve your cardiovascular system,
a
the weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
ASSEMBLED DIMENSIONS:
Height:
Width: 3 ft. 7 in. (109 cm)
Depth: 6ft. 5 in. (196 cm)
Lat Bar
6 ft. 11 in. (210 cm)
®
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the weight system at www.iconservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Note: The terms “right
side” and “left side”
are determined relative
to a person facing
away from the weight
system; they do not
correspond to right
and left on the drawings in the manual.
Butterfly Arm
Backrest
Press Arm
Curl Pad
Adjustment Knob
Curl
Leg Lever
Foam Pad
Right Side
Shroud
Left Side
Backrest
Adjustment Knob
eight
W
Frame
Seat
Seat Adjustment Knob
Chain
Ankle Strap
Handle
4
M10 Nylon
Locknut (77)
M8 Washer (103)
M8 Nylon
Locknut (78)
M6 Washer
(114)
M4 Washer
(104)
M6 Nylon
Locknut (107)
M4 x 12mm
Self-tapping
Screw (102)
M4 x 16mm
Self-tapping
Screw (110)
M6 x 20mm
Screw (88)
M8 x 22mm
Shoulder Bolt (90)
M10 x 75mm Button Screw (118)
M10 x 20mm
Button Screw (96)
19mm Spacer (67)
M10 Washer (80)
M10 Large Washer (105)
M12 Large Washer (98)
M10 x 70mm Bolt (113)
11mm Spacer (99)
13mm Spacer (109)
7mm Spacer (111)
21mm Steel Spacer (108)
89.5mm Spacer (59)
56.5mm Spacer (69)
M12 Nut (112)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
5
M6 x 38mm Screw (89)
M6 x 28mm
Bolt (94)
M6 x 65mm Button Screw (91)
M8 x 75mm Carriage Bolt (83)
M8 x 80mm Bolt (100)
M8 x 65mm Bolt (101)
M10 x 120mm Bolt (115)
M10 x 82mm Button Screw (92)
M10 x 61mm Bolt Set (116)
M
8 x 69mm Shoulder Bolt (87)
M10 x 60mm Bolt (79)
M10 x 85mm Bolt (81)
M10 x 75mm Bolt (82)
M10 x 80mm Bolt (84)
M10 x 65mm Bolt (85)
M10 x 45mm Bolt (86)
M10 x 50mm Bolt (97)
M10 x 110mm Bolt (93)
M10 x 65mm Button Bolt (106)
6
Backrest Adjustment Knob (53)
Curl Adjustment Knob (58)
Seat Adjustment Knob (52)
7
ASSEMBLY
Make Assembly Easier
verything in this manual is designed to ensure
E
that the weight system can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight system in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the weight system should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• To make assembly as easy as possible, we have
divided the assembly process into four stages.
The parts needed for each stage are found in
individual hardware kits. Place all parts of the
weight system in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
aterials until assembly is completed.
m
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5–7.
• As you assemble the weight system, make sure
that all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key and
grease and the following tools (not included):
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
The Four Stages of the
Frame
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Assembly—You will begin by assembling
Assembly Process
Cable
Assembly
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
—During this stage you will
8
Frame Assembly
1.
Before beginning assembly, make sure that
you understand the information in the box
on page 8. See the PART IDENTIFICATION
CHARTS on pages 5–7 for help identifying
small parts.
Insert four M8 x 75mm Carriage Bolts (83) up into
the Base (1).
piece of tape over each bolt head to hold it in
place.
2. Insert the two Weight Guides (18) into the
Stabilizer (3).
holes in the Weight Guides are nearer the
floor.
Attach the Stabilizer (3) and the Weight Guides
(18) to the Base (1) with two M10 x 85mm Bolts
(81), two M10 Washers (80), two 21mm Steel
Spacers (108), and two M10 Nylon Locknuts (77).
Do not tighten the Nylon Locknuts yet.
Note: It may be helpful to place a
Make sure that the indicated
1
1
83
2
18
Holes
83
Next, attach the Weight Guides (18) to the
Stabilizer (3) with two M10 x 20mm Button
Screws (96). Then, attach the Stabilizer to the
Base (1) with an M8 x 75mm Carriage Bolt (83)
and an M8 Nylon Locknut (78). Do not tighten
the Nylon Locknut yet.
Attach the Upright (2) to the Base (1) with the two
indicated M8 x 75mm Carriage Bolts (83) and two
M8 Nylon Locknuts (78).
Nylon Locknuts yet.
3. Attach the Front Leg (10) to the Base (1) with the
two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78). Do not tighten the Nylon
Locknuts yet.
Attach the Leg Lever Bumper (75) to the Front
Leg (10) with an M4 x 16mm Self-tapping Screw
(110) and an M4 Washer (104). Make sure that
the end of the Leg Lever Bumper is pointing
up.
Do not tighten the
81
2
78
78
83
3
110
104
77
75
78
1
78
108
1
80
80
83
3
96
10
78
83
9
4. Attach the Frame (9) to the Upright (2) with two
M8 x 80mm Bolts (100), two M8 Washers (103),
nd two M8 Nylon Locknuts (78). D
a
the Nylon Locknuts yet.
Attach the Frame (9) to the Front Leg (10) with
two M8 x 65mm Bolts (101), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
o not tighten
4
78
9
78
8
7
78
2
100
103
100
103
5. Attach the bottom of the Left Shroud (21) to the
Base (1) with two M4 x 12mm Self-tapping
Screws (102).
Repeat this step for the Right Shroud (not
shown).
6. Note: Some parts are not shown to show this
step clearly.
Slide the two Weight Bumpers (71) onto the
Weight Guides (18). Orient nine Weights (19) with
the pin holes on the bottom as shown. Slide the
Weights onto the Weight Guides.
103
101
5
6
10
1
21
102
18
Grease
Insert the Weight Selector (20) into the nine
Weights (19).
eight Selector is oriented as shown.
W
Lubricate the indicated holes in a Weight (19)
with the included grease packet. Slide the Weight
onto the W
Make sure that the pin on the
eight Guides (18).
19
Pin
20
Pin
Hole
19
71
10
7. Attach the Top Frame (4) to the Upright (2) with
wo M8 x 80mm Bolts (100), two M8 Washers
t
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
Attach the Weight Guides (18) to the Top Frame
(4) with two M10 x 20mm Button Screws (96) and
two M10 Washers (80).
7
100
03
1
4
78
2
80
78
96
18
8. Attach the top of the Left Shroud (21) to the Top
Frame (4) with two M4 x 12mm Self-tapping
Screws (102).
Repeat this step for the Right Shroud (22).
Attach a Shroud Cover (23) to the Left and Right
9.
Shrouds (21, 22) with two M6 x 28mm Bolts (94),
four M6 Washers (114), and two M6 Nylon
Locknuts (107).
Attach the Shroud Cover (23) to the Top Frame
(4) with four M4 x 16mm Self-tapping Screws
10) and four M4 W
(1
See the inset drawing and attach the other
Shroud Cover (23) in the same way
ashers (104).
.
8
9
94
22
23
22
4
102
114
107
110
4
21
114
94
110
11
104
21
23
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