Gold's Gym GGSY29850 Owner's Manual
Model No. GGSY2985.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on the
weight system. If the decal is missing or illegible,
please call our Customer Service Department tollfree at 1-877-776-4777, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time, to order a free
replacement decal. Apply the decal in the location
shown.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
9. Always wear athletic shoes for foot protection while exercising.
10. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
11. The weight system is designed to support a
maximum user weight of 300 pounds.
12. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
13. Always move the seat frame out of the way
when performing squat exercises.
14. Never release the ankle strap, leg lever,
squat bar, leg press, or handles while
weights are raised. The weights will fall with
great force.
15. Do not use the weight system with the top
weight pinned in an elevated position.
16. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 15).
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool
ing down.
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WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
GS2500 weight system. The weight system offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
trength, or improve your cardiovascular system, the
s
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manual. To help us assist you, please note the product
High Pulley
®
odel number and serial number before calling. The
m
model number is GGSY2985.0. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual).
o avoid a registration fee for any service needed
T
under warranty, you must register the weight system at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 105 in. / 267 cm
Depth: 94 in. / 239 cm
Handle
Backrest
Seat
Leg Lever
Shroud
Left Side
Right Side
Swivel Arm
Weight Stack
Weight Pin
Note: The terms “right side” and “left side”
are determined relative to a person sitting on
the bench; they do not correspond to right
and left on the drawings in the manual.
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
hat the weight system can be assembled suc-
t
cessfully by almost anyone. However, the weight
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
To hire an authorized service technician to
assemble the weight system, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight sys-
tem should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included grease and the following tools (not
included) may be required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.
Attach the Rear Stabilizer (5) to the Base (1) with
the two M8 x 76mm Carriage Bolts (59) and two
M8 Nylon Locknuts (74).
See the inset drawing. Press the two Base Caps
(38) onto the Base (1).
1
5
74
1
74
38
1
59
38
5
2. Press the 110mm Round Inner Cap (42) into the
Upright (3).
Set the Upright (3) onto the Base (1). Have a sec-
nd person hold the Upright until this step is com-
o
pleted.
Attach the Upright (3) to the Base (1) with the
three M8 x 45mm Bolts (57), three M8 Nylon
Locknuts (74), and four M10 x 25mm Screws (58).
2
74
57
74
42
3
58
58
1
3. Attach the Base Plate (2) to the Base (1) with the
four M4 x 40mm Screws (46), and two M4 x
60mm Screws (81).
57
3
2
1
46
46
81
46
81
6
4. Insert the Weight Tube (11) into a Weight (17).
Make sure the indicated slot in the Weight is
riented as shown. C
o
the indicated hole in the Weight Tube. Note: The
oll Pin must be below the Weight.
R
enter the Roll Pin (54) into
4
54
11
17
Slot
5. Insert the two Weight Guides (10) into the indicated holes in the Base (1). Attach the Weight
Guides with two M8 x 115mm Bolts (76), four M8
Washers (72), two 38mm Spacers (48), and two
M8 Nylon Locknuts (74).
Slide the two Weight Bumpers (50) onto the
Weight Guides (10). Next, slide eleven Weights
(17) onto the Weight Guides one at a time.
sure the indicated slot in the Weight is oriented as shown.
and Weight (17) onto the Weight Guides.
Then, slide the Weight Tube (11)
Make
5
10
17
11
Slot
17
72
50
74
76
72
48
1
7
6. Slide an M6 Washer (78) onto the M6 x 127mm
Screw (79) and insert the Screw into the Upright
3) through the indicated hole.
(
et the Shroud (13) onto the Base (1). Attach the
S
Bottom Cover (14) and the Shroud to the Base
with two M4 x 16mm Screws (70).
6
79
7. Slide the Top Frame (4) onto the Weight Guides
Attach the Top Frame to the Weight Guides
(10).
with two M8 x 89mm Bolts (64), four M8 W
(72), two 25mm Spacers (47), and two M8 Nylon
Locknuts (74). Do not tighten the Locknuts yet.
Attach the Top Frame (4) to the Upright (3) with
four M10 x 25mm Screws (58). Do not tighten
the Screws yet.
Attach the Top Cover (15) to the Shroud (13) and
Top Frame (4) with two M4 x 16mm Screws (70).
Tighten the two M8 Nylon Locknuts (74) and
the four M10 x 25mm Screws (58).
Attach the two Eyehooks (66) to the Top Frame
(4) with two M8 Washers (72) and two M8 Nylon
Locknuts (74). Do not overtighten the
Locknuts; the Eyehooks must rotate freely
ashers
.
3
78
1
7
74
72
66
66
74
72
64
72
58
3
47
4
13
58
13
70
14
70
72
74
10
70
70
15
8
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