Gold's Gym GGSY290130 Owner's Manual
www.workoutwarehouse.com
Model No. GGSY29013.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under the seat)
ACTIVATE YOUR
WARRANTY
USER’S MANUAL
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT ............................................................................22
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
MAINTENANCE ...........................................................................25
EXERCISE GUIDELINES ....................................................................26
CABLE DIAGRAM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.
This product is manufactured and distributed under license from Gold’s Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight
system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the weight system are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the weight system only as described in
this manual.
4. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
5. Use the weight system only on a level surface. Cover the floor beneath the weight
system to protect the floor.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the weight system at all times.
8. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes
that could become caught on the weight
system. Always wear athletic shoes for foot
protection.
10. Keep hands and feet away from moving
parts.
11. Always secure the weight stack with
the lock pin and the lock after exercising
to prevent unauthorized use of the weight
system (see LOCKING THE WEIGHT STACK
on page 24).
12. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
13. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
14. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
15. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM®
XR 55 weight system. The XR 55 weight system offers
a selection of weight stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight system will help you to achieve the specic
results you want.
For your benet, read this manual carefully before
using the weight system. If you have questions after
Length: 6 ft. 5 in. (196 cm)
Width: 3 ft. 7 in. (109 cm)
Height: 6 ft. 11 in. (211 cm)
High Pulley Station
Right Side
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Arm Pin
Arm
Backrest
Curl Pad
Leg Lever
Low Pulley Station
Foot Plate
Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they
do not correspond to right and left on the drawings in this manual.
Shroud
Left Side
Weight
Weight Pin
Seat
5
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing
is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find
a part in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use
power tools for assembly.
13mm Spacer
(52)
11mm Spacer
(86)
M4 Washer
(33)
M6 Washer (82)
M8 Washer (59)
M10 x 25mm Screw (74)
M10 x 25mm
Button Screw (77)
M8 x 22mm
Shoulder Bolt (65)
M4 x 20mm
Self-tapping Screw (69)
M6 x 16mm
Screw (62)
M6 x 32mm Screw (64)
M12 Nut (84)
M6 x 38mm Screw (95)
M10 x 46mm Bolt (81)
M10 Locknut (56)
M10 x 51mm Bolt (66)
M8 Locknut (58)
M8 x 63mm Carriage Bolt (87)
M10 x 63mm Bolt (75)
M8 x 65mm Bolt (68)
M10 Washer (57)
Large Washer (85)
M4.2 x 16mm
Self-tapping Screw (49)
M4 x 12mm
Screw (78)
M10 x 67mm Bolt (71)
M10 x 77mm Bolt (79)
M10 x 86mm Carriage Bolt (67)
M10 x 64mm Bolt Set (76)
M10 x 130mm Bolt (72)
6
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, assemble the
weight system in the location where it will be
used. Make sure that there is enough clearance
to walk around the weight system.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 6.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
• The following tool(s) (not included) may be
required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not
use power tools.
Cable Assembly—During this stage you will attach
the cables and pulleys that connect the arms to the
weights.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
1. Go to www.workoutwarehouse.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
1
7
Frame Assembly
2. Attach the Foot Plate (38) to the Base (1) with
an M10 x 130mm Bolt (72) and an M10 Locknut
(56). Do not overtighten the Locknut; the Foot
Plate must pivot easily.
2
1
56
72
38
3. Attach the Weight Guides (21) and the Base
(1) to the Stabilizer (2) with two M10 x 67mm
Bolts (71), two M10 Washers (57), and two M10
Locknuts (56). Do not tighten the Locknuts
yet.
3
21
57
2
71
1
71
56
57
8
4. Attach the Upright (3) to the Base (1) with two
M8 x 63mm Carriage Bolts (87) and two M8
Locknuts (58). Do not tighten the Locknuts
yet.
4
3
5. Attach the Front Leg (7) to the Base (1) with
two M8 x 63mm Carriage Bolts (87) and two M8
Locknuts (58). Do not tighten the Locknuts
yet.
58
58
1
87
5
7
58
58
1
87
9
6. Attach the Seat Tube (6) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers
(59), and two M8 Locknuts (58). Do not tighten
the Locknuts yet.
Attach the Seat Tube (6) to the Front Leg (7)
in the same way.
6
3
68
68
7. Slide the two Weight Bumpers (27) onto the
Weight Guides (21).
Orient nine Weights (22) so that the pin holes
are on the bottom as shown. Slide the Weights
onto the Weight Guides (21).
Insert the Weight Selector (24) into the nine
Weights (22). Make sure that the pin on the
Weight Selector is oriented as shown.
6
7
59
58
7
68
68
21
22
58
59
Grease
Apply some of the included grease inside the
indicated holes in the remaining Weight (22).
Then, slide the Weight onto the Weight
Guides (21).
Pin
24
22
Pin Hole
27
10
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