Gold’s GYM Power Spin 390R User Manual
www.workoutwarehouse.com
Model No. GGEX61709.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Place the exercise bike
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise bike.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise bike at all times.
o reduce the risk of serious injury, read all important precautions and
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
9. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new GOLDʼS GYM
POWER SPIN 390 R exercise bike. Cycling is an
effective exercise for increasing cardiovascular fitness,
uilding endurance, and toning the body. The POWER
b
SPIN 390 R exercise bike provides an impressive
election of features designed to make your workouts
s
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Console
Accessory Tray
®
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
s. The model number and the location of the serial
u
number decal are shown on the front cover of this
anual.
m
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Water Bottle Holder*
Backrest
Seat
Wheel
Pedal/Strap
Leveling Foot
Pulse Sensor
Adjustment Knob
Seat Handlebar
*Water bottle is not included
4
ASSEMBLY
M10 Locknut
(77)–2
M8 Locknut
(37)–6
M8 Split
Washer (36)–4
M6 Washer
(70)–8
M8 x 65mm Button
Bolt (71)–2
M4 x 22mm
Screw (69)–2
M4 x 16mm
Screw (73)–6
M8 x 16mm Patch
Screw (35)–4
M10 x 75mm Patch
Bolt (67)–4
M8 x 38mm Button
Bolt (53)–4
M6 x 25mm Patch
Screw (72)–2
M6 x 40mm Patch
Screw (40)–8
To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .
As you assemble the exercise bike, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The second
number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has
been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
dentify the Front Stabilizer (14), which has a
I
Leveling Foot (63) near each end.
While a second person lifts the Front Frame (1),
attach the Front Stabilizer (14) to the Front
Frame with two M10 x 75mm Patch Bolts (67).
1
14
1
63
63
67
2. Loosen the Adjustment Knob (11), slide the
Rear Frame (78) out of the Front Frame (1),
and then retighten the Adjustment Knob.
Note: After the exercise bike is assembled, see
HOW TO ADJUST THE SEAT FRAME on page
11 and adjust the Seat (not shown) to the proper position.
Attach the Rear Stabilizer (2) to the Rear Frame
(78) with two M10 x 75mm Patch Bolts (67) and
two M10 Locknuts (77).
3. Tip: Avoid pinching the wires. Attach the Seat
Frame (5) to the Seat Handlebar (76) with two
M8 x 65mm Button Bolts (71) and two M8
Locknuts (37).
2
11
77
2
78
77
67
3
5
71
Avoid pinching
the wires
1
76
37
6
4. Have a second person hold the Seat Handlebar
(76) near the top of the Rear Frame (78) until
step 5 is completed.
4
78
Connect the Pulse Sensor Wire (75) to the
ower Pulse Wire (64).
L
Insert the Lower Pulse Wire (64) and the Pulse
Sensor Wire (75) into the Rear Frame (78).
Then, press the grommet (A) into the hole in the
Rear Frame.
5. Tip: Avoid pinching the wires. Attach the Seat
Frame (5) to the Rear Frame (78) with two M6 x
25mm Patch Screws (72).
64
5
7
A
76
5
5
78
72
6. Attach the Backrest (62) to the Seat Frame (5)
with four M6 x 40mm Patch Screws (40) and
four M6 Washers (70).
72
Avoid pinching
the wires
6
62
5
70
40
40
70
7
7. Attach the Seat (12) to the Rear Frame (78)
with four M6 x 40mm Patch Screws (40) and
four M6 Washers (70).
7
12
78
70
70
40
40
8. Orient the Upright (3) and the Top Shield (9) as
shown. Slide the Top Shield upward onto the
Upright.
Have a second person hold the Upright (3) and
the Top Shield (9) near the Front Frame (1).
Connect the Upper Wire (32) to the Lower Wire
(31). Then, connect the Upper Pulse Wire (66)
to the Lower Pulse Wire (64).
Insert the wires downward into the Front Frame
(1).
Tip: To prevent the wires from falling into
the Upright (3), secure the wires with a rubber band or tape.
9. Tip: Avoid pinching the wires. Slide the
Upright (3) onto the Front Frame (1).
Attach the Upright (3) with four M8 x 16mm
Patch Screws (35) and four M8 Split Washers
(36).
Press the Top Shield (9) downward into the Left
and Right Shields (17, 18).
8
3
9
32
31
9
3
35
9
36
66
64
1
Avoid pinching
36
35
36
1
the wires
35
17
18
36
35
8
Loading...