Garmin FORERUNNER 110 User Manual

owner’s manual

F O R E R U N N E R® 1 1 0

GPS-ENABLED SPORT WATCH

© 2010 Garmin Ltd. or its subsidiaries

Garmin International, Inc.
1200 East 151st Street,
Olathe, Kansas 66062,
USA
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[phone]
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Tel. [phone] (outside the UK)
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Garmin Corporation
No. 68, Jangshu 2nd Road,
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Taiwan
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herein, no part of this manual may be reproduced,
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without the express prior written consent of Garmin.
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Information in this document is subject to change
without notice. Garmin reserves the right to change
or improve its products and to make changes in the
content without obligation to notify any person or
organization of such changes or improvements. Visit
the Garmin Web site (www.garmin.com) for current
updates and supplemental information concerning

the use and operation of this and other Garmin
products.

Garmin®, the Garmin logo, Garmin Training
Center®, Forerunner®, and Auto Lap® are trademarks
of Garmin Ltd. or its subsidiaries, registered in the
USA and other countries. Garmin Connect™, ANT™,
and ANT+™ are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used
without the express permission of Garmin.

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Technologies Ltd. Other trademarks and trade names
are those of their respective owners.

Getting Started



WARNING

Always consult your physician before
you begin or modify any exercise
program. See the Important Safety
and Product Information guide in the
product box for product warnings and
other important information.

When using your Forerunner® the rst
time, complete the following tasks:

1. Charge the Forerunner (page 3).

2. Congure the Forerunner (page 4).

3. Locate satellites (page 5).

4. Put on the optional heart rate
monitor (page 6).

5. Go for a run (page 6).

6. Save your run (page 7).

Forerunner 110 Owner’s Manual 3

Charging the Forerunner

notice

To prevent corrosion, thoroughly dry
the contacts and the surrounding area
before charging or connecting to a
computer.

The Forerunner will not charge when
outside the temperature range of
41°F to 104°F (5°C to 40°C).

Charging

Clip

1. Plug the USB end of the cable into
the AC adapter.

2. Plug the AC adapter into a standard
wall outlet.

3. Align all four contacts on the back
of the Forerunner with the four
posts on the charging clip.

When you connect the Forerunner
to a power source, the Forerunner
turns on, and the charging screen
appears.

Conguring the

Forerunner

The rst time you use the Forerunner,

you are prompted to choose your
system settings.

Press and to view choices

•
and change the default selection.

Press OK to make a selection.

•

Buttons

Each button has multiple functions.

4. Charge the Forerunner completely.

When the Forerunner is fully charged,
the animated battery on the screen is
solid ( ).

light Press light to turn on the

4 Forerunner 110 Owner’s Manual

backlight.

start/
stop

lap/
reset

page/
menu

OK * Press OK to select menu

*OK, , and appear with a menu
or a message.

Icons

Forerunner 110 Owner’s Manual 5

Press start/stop to start and
stop the timer.

*

Press and to scroll
through menus and settings.

Press lap to mark a new lap.
Press and hold reset to reset

the timer.

Press page to switch
between the time of day,
timer, and heart rate
(optional) pages.

Press and hold menu to open
the menu.

options and acknowledge
messages.

Battery charge level. For
battery life information, see

page 13.

GPS is on and receiving
signals.

Timer is running.

Heart rate monitor is active.

Alarm is on.

Locating Satellite Signals

It may take 30 to 60 seconds to locate
satellite signals.

1. If necessary, press page to view the

locating satellites page.

2. Go outdoors to an open area.

3. Wait while the Forerunner searches

for satellites.

Do not begin your activity until the
locating satellites page disappears.
The time of day is set automatically.