Garmin FORERUNNER 110 User Manual

Page 1
owner’s manual
F O R E R U N N E R® 1 1 0
GPS-ENABLED SPORT WATCH
Page 2
© 2010 Garmin Ltd. or its subsidiaries
Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282
Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Tel. +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251
Garmin Corporation No. 68, Jangshu 2nd Road, Sijhih, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099
All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited.
Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site (www.garmin.com) for current updates and supplemental information concerning
the use and operation of this and other Garmin products.
Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, ANT™, and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
Windows® is a registered trademark of Microsoft Corporation in the United States and/or other countries. Mac® is a registered trademark of Apple Computer, Inc. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. Other trademarks and trade names are those of their respective owners.
Page 3
Getting Started
WARNING
Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
When using your Forerunner® the rst time, complete the following tasks:
1. Charge the Forerunner (page 3).
2. Congure the Forerunner (page 4).
3. Locate satellites (page 5).
4. Put on the optional heart rate monitor (page 6).
5. Go for a run (page 6).
6. Save your run (page 7).
Forerunner 110 Owner’s Manual 3
Charging the Forerunner
notice
To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer.
The Forerunner will not charge when outside the temperature range of 41°F to 104°F (5°C to 40°C).
Charging
Clip
Page 4
1. Plug the USB end of the cable into the AC adapter.
2. Plug the AC adapter into a standard wall outlet.
3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip.
When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.
Conguring the
Forerunner
The rst time you use the Forerunner,
you are prompted to choose your system settings.
Press and to view choices
• and change the default selection.
Press OK to make a selection.
Buttons
Each button has multiple functions.
4. Charge the Forerunner completely.
When the Forerunner is fully charged, the animated battery on the screen is solid ( ).
light Press light to turn on the
4 Forerunner 110 Owner’s Manual
backlight.
Page 5
start/ stop
lap/ reset
page/ menu
OK * Press OK to select menu
*OK, , and appear with a menu or a message.
Icons
Forerunner 110 Owner’s Manual 5
Press start/stop to start and stop the timer.
*
Press and to scroll through menus and settings.
Press lap to mark a new lap. Press and hold reset to reset
the timer.
Press page to switch between the time of day, timer, and heart rate (optional) pages.
Press and hold menu to open the menu.
options and acknowledge messages.
Battery charge level. For battery life information, see
page 13.
GPS is on and receiving signals.
Timer is running.
Heart rate monitor is active.
Alarm is on.
Locating Satellite Signals
It may take 30 to 60 seconds to locate satellite signals.
1. If necessary, press page to view the
locating satellites page.
2. Go outdoors to an open area.
3. Wait while the Forerunner searches
for satellites.
Do not begin your activity until the locating satellites page disappears. The time of day is set automatically.
Page 6
Putting on the Heart Rate
3. Wet both electrodes on the back
Monitor
NOTE: If you do not have a heart rate monitor, you can skip this section.
Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run.
1. Push one tab on the strap through the slot in the heart rate monitor.
Tab
Heart Rate Monitor Strap
Slot
4. Wrap the strap around your chest
After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and appears on the screen. For troubleshooting tips, see page 14.
of the heart rate monitor to create a strong connection between your chest and the transmitter.
and attach it to the other side of the heart rate monitor.
The Garmin logo should be right‑side up.
Heart Rate Monitor (Front)
Electrodes
Going for a Run
1. From the timer page, press start to start the timer.
History is only recorded while the
Heart Rate Monitor (Back)
timer is running.
2. Press the tab down.
6 Forerunner 110 Owner’s Manual
Page 7
Distance
Pace
2. After completing your run, press stop.
Saving Your Run
Press and hold reset to save your
run and reset the timer.
Run History
The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history (page 9) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your run history.
Forerunner 110 Owner’s Manual 7
Viewing a Run
The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data if you are using the optional heart rate monitor.
1. Press and hold menu.
2. Select History.
3. Use and to scroll through your saved runs.
4. Press OK.
Deleting a Run
1. Press and hold menu.
2. Select History.
3. Use and to select a run.
4. Press and hold and simultaneously.
5. Press OK.
Page 8
Settings
Setting the Alarm
1. Press and hold menu.
2. Select Alarm > Set.
3. Use and to enter the alarm time.
4. Press OK.
Using Auto Lap
You can use Auto Lap® to
automatically mark the lap at a specic
distance.
1. Press and hold menu.
2. Select Auto Lap.
3. Use and to enter the
gender, age, height, weight, and activity class.
1. Press and hold menu.
2. Select User Prole.
3. Use and to enter your prole information.
You can use the chart on page 11 to determine your activity class.
4. Press OK.
About Calories
Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to
www.rstbeattechnologies.com.
distance.
4. Press OK.
Setting Your User Prole
The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the
following user prole information:
8 Forerunner 110 Owner’s Manual
Modifying Your System Settings
You can modify the time of day, time format, tones, language, units, and pace or speed format.
1. Press and hold menu.
Page 9
2. Select Setup.
3. Use and to modify the settings.
4. Press OK.
Setting the Time Manually
By default, the watch time is set automatically when the Forerunner locates satellites.
1. Press and hold menu.
2. Select Setup > Time > Manual.
3. Use and to set the time.
4. Press OK.
Using Free Software
Garmin provides two software options for storing and analyzing your run history:
Garmin Connect is Web‑based
• software. You can use Garmin Connect on any computer with Internet access.
Forerunner 110 Owner’s Manual 9
Garmin Training Center is
• computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet.
1. Go to www.garmin.com/intosports.
2. Follow the on‑screen instructions to install the software.
Transferring History to Your Computer
1. Connect the USB cable to a USB port on your computer.
2. Align all four contacts on the back of the Forerunner with the four posts on the charging clip (page 3).
3. Open Garmin Connect (http://garminconnect.com), or open Garmin Training Center.
4. Follow the instructions included with the software.
Page 10
Data Management
The Forerunner is a USB mass storage device. If you do not want to manage
your Forerunner les this way, you can
skip this section.
NOTE: The Forerunner is not compatible with Windows® 95, 98, Me, or NT. It is also not compatible with Mac® OS 10.3 and earlier.
Deleting History Files
notice
Your Forerunner memory contains
important system les and folders that
should not be deleted.
1. Connect the Forerunner to your computer using the USB cable (page 9).
10 Forerunner 110 Owner’s Manual
Your Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers.
2. Open the “Garmin” drive or volume.
3. Open the “Activities” folder or volume.
4. Highlight the les.
5. Press the Delete key on your keyboard.
Disconnecting the USB Cable
1. Complete an action:
For Windows computers, click
the eject icon in your system tray.
For Mac computers, drag the
volume icon to the Trash .
2. Disconnect the Forerunner from your computer.
Page 11
Activity Classes
How active are you?
0 No exercise - -
1 Occasional, light
exercise
2 15 to 30 minutes
3 Once a week Approximately 30 minutes
4 Regular exercise and
training
5 45 minutes to 1 hour
6 1 to 3 hours
7 3 to 5 times per week 3 to 7 hours
8 Daily training Almost daily 7 to 11 hours
9 Daily 11 to 15 hours
10 More than 15 hours
The activity class information is provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. “Prediction of Functional Aerobic Capacity Without Exercise Testing,” Medicine and Science in Sports and Exercise 22 (1990): 863–870.
Forerunner 110 Owner’s Manual 11
How often do you exercise?
Once every two weeks Less than 15 minutes
2 to 3 times per week Approximately 45 minutes
How long do you exercise?
Page 12
Specications
notice
The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging.
NOTE: The Forerunner is not intended
Heart Rate Monitor Specications
Water resistance
Battery User-replaceable
Battery life Approximately 3 years
32.9 ft. (10 m)
CR2032 (3 volts) Perchlorate Material – special handling may apply.
See www.dtsc
.ca.gov/hazardouswaste /perchlorate.
(1 hour per day)
to be used while swimming.
Forerunner Specications
Battery type 200 mAh rechargeable,
Battery life See page 13.
Compatible accessories
12 Forerunner 110 Owner’s Manual
lithium-ion, coin-cell battery
ANT+ wireless technology on this Forerunner works only with a heart rate monitor, no other accessories.
Page 13
About the Battery
*The actual battery life of a fully charged battery depends on how much
WARNING
This product contains a lithium‑ion battery. See the Important Safety and Product Information guide in the
time you use GPS, the backlight, and power save mode. Exposure to extremely cold temperatures will also reduce battery life.
product box for product warnings and other important information.
Power Save
After a period of inactivity, the
Forerunner Battery Life
Battery Life*
1 week You are training for 45
Up to 3 weeks
Up to 8 hours
Forerunner 110 Owner’s Manual 13
Forerunner Use
minutes per day with GPS. The Forerunner is in power save mode for the remaining time.
You are using the Forerunner in power save mode the entire time.
You are training with GPS the entire time.
Forerunner prompts you to go into power save mode. The Forerunner displays the time and date, but does not connect with your heart rate monitor or use GPS. Press page to exit power save mode.
Page 14
Troubleshooting
Resetting the Forerunner
If your Forerunner screen or buttons stop responding, you can reset the device.
1. Press and hold light until the screen goes blank.
2. Press and hold light until the screen turns on.
NOTE: This does not erase any of your data or settings.
Pairing Your Heart Rate Monitor
If your Forerunner does not show heart rate data, you may need to pair the heart rate monitor.
Bring the Forerunner within range
• (3 m) of the heart rate monitor.
Stay 10 m away from other ANT sensors while pairing.
14 Forerunner 110 Owner’s Manual
If is off, press and hold menu,
• and select Accessories > HR Monitor > On.
If is ashing, from the timer
• page, press page to view the heart rate page.
The Forerunner searches for your heart rate signal for 30 seconds.
If the problem persists, replace the
• heart rate monitor battery.
Replacing the Heart Rate Monitor Battery
The heart rate monitor contains a user‑replaceable CR2032 battery.
NOTE: Contact your local waste disposal department to properly dispose of batteries.
1. Locate the circular battery cover on the back of the heart rate monitor.
Page 15
Updating the Software
1. Select an option:
Use WebUpdater. Go to
www.garmin.com/products /webupdater.
Use Garmin Connect. Go to
2. Use a coin to twist the cover counter‑clockwise so the arrow on the cover points to OPEN.
3. Remove the cover and battery.
4. Wait 30 seconds.
5. Insert the new battery with the positive side facing up.
NOTE: Do not damage or lose the O‑ring gasket on the cover.
6. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE.
Forerunner 110 Owner’s Manual 15
http://garminconnect.com.
2. Follow the on‑screen instructions.
Registering Your Device
Help us better support you by completing our online registration today.
Go to http://my.garmin.com.
Keep the original sales receipt, or a
• photocopy, in a safe place.
Page 16
Contacting Garmin Product Support
You can contact Garmin Product Support if you have any questions about this product.
In the USA, go to www.garmin
.com/support, or contact Garmin
USA by phone at (913) 397.8200 or (800) 800.1020.
In the UK, contact Garmin (Europe)
• Ltd. by phone at 0808 2380000.
In Europe, go to www.garmin.com
/support and click Contact
Support for in‑country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0)
870.8501241.
16 Forerunner 110 Owner’s Manual
Getting More Information
You can nd more information about
this product on the Garmin Web site.
Go to www.garmin.com/intosports.
Go to www.garmin.com
/learningcenter.
June 2010
Part Number 190‑01154‑00 Rev. C
Printed in Taiwan
Loading...