Crivit ET-2008 User Manual [fr, de, en]

EXPANDER

EXPANDER

Instructions for use

EXPANDER TRÄNINGSREDSKAP

Bruksanvisning

EXTENSEUR

Notice d’utilisation

EXPANDERTRAINER

Gebrauchsanweisung

IAN 103452

HARJOITUSKUMINAUHA

Käyttöohje

EKSPANDER-TRÆNINGSAPPARAT

Brugervejledning

EXPANDERTRAINER

Gebruiksaanwijzing

A

B

D

C

E

2

3

Contents/Sisällysluettelo/Innehållsförteckning/Indholdsfortegnelse/

Contents ............................................................... 6

Technical data ..................................................... 6

Intended use ........................................................ 6

Safety notices ....................................................... 6

Special caution – Risk of injury

for children! ................................................ 6

Hazards due to wear ................................ 6

General training instructions .............................. 7

Exercises ......................................................... 7 - 8

Care, storage ........................................................ 8

Instructions for disposal ...................................... 8

3-years Warranty ............................................... 8

Leveransomfattning ........................................... 12

Tekniska data .................................................... 12

Ändamålsenlig användning ............................. 12

Säkerhetsinformation ......................................... 12

Se upp – risk för att barn skadar sig! .... 12

Risker på grund av slitage ...................... 12

Allmänna träningstips ....................................... 12

Övningar ................................................... 13 - 14

Skötsel och förvaring ........................................ 14

Information om avfallshantering ...................... 14

3 års garanti ...................................................... 14

Table des matieres/Inhoudsopgave

Toimituspakkaus .................................................. 9

Tekniset tiedot ...................................................... 9

Määräystenmukainen käyttö ............................. 9

Turvaohjeet ........................................................... 9

Varoitus – lasten loukkaantumisvaara! .... 9

Kulumisen aiheuttamat vaarat ................... 9

Yleisiä harjoitusohjeita ......................................10

Harjoitukset ................................................ 10 - 11

Huolto ja säilytys .............................................. 11

Hävittäminen ..................................................... 11

3 vuoden takuu ................................................. 11

Følger med leveringen ..................................... 15

Tekniske data .................................................... 15

Formålsbestemt anvendelse ............................. 15

Sikkerhedshenvisninger ..................................... 15

Særlig forsigtighed - fare for personskade

på børn ..................................................... 15

Fare pga. slidtage .................................... 15

Generelle træningshenvisninger ...................... 16

Øvelser ...................................................... 16 - 17

Pleje og opbevaring ......................................... 17

Henvisningerne til bortskaffelse ....................... 17

3 års garanti ...................................................... 17

Contenu de la livraison .....................................18

Fiche technique .................................................. 18

Usage prévu .......................................................18

Consignes de sécurité ....................................... 18

Avertissement particulier – risque de

blessure pour les enfants ! ....................... 18

Risques causés par l‘usure ...................... 18

Recommandations générales ........................... 19

Exercices .................................................... 19 - 20

Entretien et entreposage ................................... 20

Précisions concernant l‘élimination ................. 20

3 ans de garantie ............................................. 20

4

Omvang van de levering ................................. 21

Technische gegevens ........................................ 21

Doelmatig gebruik ............................................ 21

Veiligheidsinstructies ......................................... 21

Wees bijzonder voorzichtig – gevaar

voor letsel voor kinderen! ....................... 21

Gevaren door slijtage ............................. 21

Algemene trainingsinstructies ...........................22

Oefeningen ............................................... 22 - 23

Onderhoud, opslag ........................................... 23

Opmerking met betrekking

tot de verwijdering ........................................... 23

3 jaar garantie .................................................. 23

Lieferumfang ...................................................... 24

Technische Daten .............................................. 24

Bestimmungsgemäße Verwendung ................. 24

Sicherheitshinweise ........................................... 24

Besondere Vorsicht –Verletzungsgefahr

für Kinder! ................................................. 24

Gefahren durch Verschleiß ..................... 24

Allgemeine Trainingshinweise ......................... 25

Übungen ..................................................... 25 - 26

Pflege, Lagerung ................................................ 26

Hinweise zur Entsorgung ................................. 26

3 Jahre Garantie .............................................. 26

Inhaltsverzeichnis

5

Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it. Carefully read the
following operating instructions. Use the product
only as described and only for the given areas
of application. Keep these instructions safe.
When passing the product on to a third party,
always make sure that the documentation is
included.

Failure to observe the safety notes

can lead to serious injury.

Contents

1 x Expander
1 x Instructions for use

Technical data

Expander length (including handles): approx.
54cm

Force table

Extension length
(cm):

Force (N):

120 140 160 185

161 197 218 260

Intended use

This article was developed as a training instru­ment for private use. The article is not suitable for
medical or commercial use.

• You need sufficient space in order to exercise
safely. Leave enough space to objects and
other people so that nobody can be injured.

• Only train on a flat, slip-proof surface.

• Do not use the article in the vicinity of stairs or
steps.

• Never pull the article towards your face and
never wind it around your head, neck, or
chest.

• The maximum extension length of the article
is 185cm.

Special caution – Risk of injury

for children!

• Do not allow children to use the article un­ supervised. Instruct them on the correct use of
the training instrument and maintain super­ vision. Only allow use if the mental and physi­ cal development of the children permits this.
This article is not suitable for use as a toy.

Hazards due to wear

• Only use the product if it is in perfect condi­ tion. Examine the article for damage or wear
before each use. The safety of the push-up
trainer can only be guaranteed if it is exa­ mined regularly for damage and wear. Stop
using the article in the event of damage.

• Protect the article from extreme temperatures,
the sun, and moisture. Incorrect storage and
use of the article can lead to premature wear,
which can cause injury.

Safety notices

• Consult your doctor before beginning the
exercises. Make sure that your health is at a
suitable level for the exercises.

• Always remember to warm up before training
and train in accordance with your current
capabilities. Serious injury can result from ex­ ercising too strenuously and over-training.
Stop training immediately and contact your
doctor if you experience complaints, or feel
weak or tired.

• The article may only be used under adult
supervision and many not be used as a toy.

• Always keep the instructions for use with the
exercise instructions at hand.

6 GB/IE

General training instructions

Training procedures

• The following exercises only represent a
selection. You can find more exercises in the
relevant specialist literature.

• Wear comfortable sports clothing and sports
shoes.

• Warm up before each training session and
end the session gradually.

• Take sufficiently long breaks between the
exercises and drink sufficient liquid.

• As a beginner you must not train too hard.
Increase your training intensity gradually.

• Carry out the exercises steadily and slowly,
without jerky movements.

• Make sure you breathe regularly. Breathe out
during exertion and breathe in during re­ covery.

• Make sure you keep a correct body posture
while carrying out the exercises.

General training planning

Create a training plan according to your needs
with sets of 6-8 exercises.

Observe the following principles:

• One set should comprise approximately
15 repetitions of one exercise.

• Each set can be repeated three times.

• Take a break for 30 seconds between each
set.

• Work with fewer repetitions but greater
weights to build up muscle. Work with more
repetitions but lesser weights for stamina.

• Warm up each group of muscles before each
training session.

• We also recommend stretching before the
beginning of each training session.

Exercises

Thigh muscles (figure B)

1. Put your feet in the loops and lie on a solid
surface with a straight upper body.

2. Take the article handles in your hands.
The backs of your hands should face you.
This is the starting position.

3. Extend your legs and stay in this position for a
short time.

Caution: Always keep a good grip of
the handles during this exercise.
Otherwise there is a risk of injury from
the uncontrolled movement of the
article.

4. Return slowly to the starting position and
repeat the exercise.

Shoulder and chest muscles
(figure C)

1. Place your feet in the foot section of the
article and hold onto the handles.

2. Stand up straight with your knees slightly
bent. This is the starting position.
Note: You can hold the handles from above
or below depending on your training aim.

3. Hold the handles and pull your extended
arms up to approximately shoulder height.
Hold this position for a short time.

Caution: Always keep a good grip of
the handles during this exercise.
Otherwise there is a risk of injury from
the uncontrolled movement of the
article.

4. Slowly lower your arms and repeat the exer­ cise.

Stomach muscles (figure D)

1. Put your feet in the loops and sit upright on a
solid surface with your legs extended.

2. Take the article handles in your hands.
The backs of your hands should face upward.
This is the starting position.

3. Lower your upper body backwards until it is
just above the ground and hold this position
for a short time. Make sure that your upper
body, neck, and head are in line.

7GB/IE

Caution: Always keep a good grip of
the handles during this exercise.
Otherwise there is a risk of injury from
the uncontrolled movement of the
article.

4. Return slowly to the starting position and
repeat the exercise.

Arm muscles (figure E)

1. Put your feet in the loops and sit upright on a
solid surface with your legs extended.

2. Take the article handles in your hands. This is
the starting position.
Note: You can hold the handles from above
or below depending on your training aim.

3. Pull the handles towards your upper body
and hold this position for a short time. Make
sure that your upper arms stay close to your
sides.

Caution: Always keep a good grip of
the handles during this exercise.
Otherwise there is a risk of injury from
the uncontrolled movement of the
article.

4. Return slowly to the starting position and
repeat the exercise.

Care, storage

Don’t forget that regular maintenance and
cleaning contribute to the safety and durability
of the article.
Always store the article in a dry and clean con­dition in a temperature-controlled room. Protect it
from direct sunlight.
IMPORTANT! Only clean the article with water,
never with aggressive cleaning agents. Then
wipe the article dry with a cleaning cloth.

3-years Warranty

The product was produced with great care and
under constant supervision. You receive a three­year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe­cially the warranty rights, are not affected by this
warranty. With regard to complaints, please con­tact the following service hotline or contact us by
e-mail. Our service employees will advise as to
the subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua­rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.

IAN: 103452

Service Great Britain
Tel.: [phone]
(£ 0.10/Min.)
E-Mail: [e-mail]

Service Ireland
Tel.: [phone]
(0,08 EUR/Min., (peak))
(0,06 EUR/Min., (off peak))
E-Mail: [e-mail]

You can also find spare parts for your product at:
www.delta-sport.com, category Service - Lidl Spare Parts
Service

Instructions for disposal

Dispose of the product and all related com­ponents through an approved refuse disposal
company, or through your municipal waste ma­nagement company. Please observe the current
applicable regulations. When in doubt, please
contact your waste management company for
environmentally-friendly disposal.

8 GB/IE

Onnittelumme!
Olet hankkinut itsellesi korkealaatuisen tuotteen.
Tutustu tuotteeseen ennen ensimmäistä käyttöä.
Lue käyttöohje huolellisesti läpi. Käytä tuotetta
vain ohjeissa kuvatulla tavalla ja mainitussa
tarkoituksessa. Säilytä käyttöohje myöhempää
tarvetta varten. Jos annat tuotteen eteenpäin,
liitä käyttöohje tuotteen mukaan.

Turvallisuusohjeiden noudatta-

matta jättäminen voi johtaa vaka­ viin loukkaantumisiin.

Toimituspakkaus

1 x Harjoituskuminauha
1 x Käyttöohje

Tekniset tiedot

Ekspanderin pituus (kahvat mukaan lukien):
noin 54 cm

Voimataulukko

Venytyspituus
(cm):

Voima (N):

120 140 160 185

161 197 218 260

Määräystenmukainen käyttö

Tämä tuote on kehitetty harjoituslaitteeksi yksity­iseen käyttöön. Tuote ei sovellu lääkinnälliseen
tai liiketoiminnalliseen käyttöön.

Turvaohjeet

• Neuvottele lääkärisi kanssa, ennen kuin aloitat
harjoittelun. Varmista, että terveytesi puolesta
ei harjoittelulle ole mitään esteitä.

• Muista aina lämmitellä ennen harjoittelua ja
harjoittele oman kuntosi mukaisesti.
Liian suuressa rasituksessa ja harjoiteltaessa
liikaa vaarana on vakavat vammat. Jos tunnet
kipuja, heikotusta tai väsymystä, keskeytä
harjoittelu heti ja neuvottele lääkärisi kanssa.

• Tuotetta saa käyttää vain aikuisten valvonnas­ sa. Sitä ei saa käyttää leikkikaluna.

• Säilytä käyttöohjetta harjoitteluohjeineen aina
saatavilla.

• Turvallista harjoittelua varten tarvitset riittä­ västi tilaa. Tee harjoitukset niin, että esineisiin
ja muihin henkilöihin on niin pitkä välimatka,
ettei kukaan voi loukkaantua.

• Tee harjoitukset vain tasaisella ja luistamatto
malla alustalla.

• Älä käytä tuotetta portaiden tai korokkeiden
lähellä.

• Älä koskaan vedä tuotetta kasvoja kohti äläkä
kiedo sitä pään, kaulan tai rinnan ympärille.

• Tuotteen suurin venytyspituus on 185 cm.

Varoitus – lasten loukkaantu

misvaara!

• Älä anna lasten käyttää tätä tuotetta ilman
valvontaa. Opasta heitä harjoituslaitteen
oikeassa käytössä ja pidä heitä silmällä.
Salli käyttö vain, kun lapsi on henkisesti ja
ruumiillisesti riittävän kehittynyt. Tämä tuote ei
sovellu leikkikaluksi.

Kulumisen aiheuttamat vaarat

• Tuotetta saa käyttää vain moitteettomassa
kunnossa. Tarkasta aina ennen käyttöä, ettei
tuotteessa ole vaurioita ja ettei se ole kulunut
liikaa. Tuotteen turvallisuus voidaan taata
vain, kun sen käyttäjä säännöllisesti tarkastaa,
ettei siinä ole vaurioita eikä kulumia.
Jos tuotteessa on vaurioita, ei sitä saa enää
käyttää.

• Suojaa tuote äärilämpötiloilta, auringolta ja
kosteudelta. Tuotteen epäasianmukainen
säilytys ja käyttö voivat johtaa ennenaikaiseen
kulumiseen, mistä saattaa seurata loukkaantu­ misia.

FI

9