Citizen TW610 User Manual
Instruction Manual
for
Digital Pedometer
Model TW610
Contents
Safety precautions 2
Features 4
Before using this product 5
Let’s walk 10
Method of operation 12
About the battery 18
Troubleshooting 20
What is an amount of exercise? 22
Specifi cations/Warranty 23
Thank you for purchasing the digital pedometer TW610.•
Please read this Instruction Manual before using this •
unit.
Please keep this Instruction Manual for your future •
reference.
Safety precautions
This instruction manual uses various illustrations to
explain how to use the product correctly and safely in
order to prevent any damage or injuries occurring to
you, other people or property.
The column bearing this mark describes
the content related to a hazard that may
Warning
cause death or serious injuries.
The column bearing this mark describes
the content related to a hazard that may
Caution
cause injuries or property damage.
This mark indicates prohibited actions.
This mark indicates items that are mandatory and the user is required to observe at
all times.
Warning
• Keep batteries, main unit and attached screwdriver away from babies.
>> Otherwise they may be accidentally
ingested or cause injuries.
• Never dispose of batteries in the fi re.
>> Otherwise they may explode.
Caution
• If you are not accustomed to daily exercise,
consult your physician or trainer.
>> Sudden and strenuous exercise is dan-
gerous.
If you are receiving treatment for injuries or
•
diseases, consult your physician or trainer.
2
Precautions for handling and
storage
■■ About handling
• Never disassemble the product.
>> Otherwise it may result in product failure.
• Do not use or store the product in a dusty or
damp location or where it may come in contact with water.
>> Otherwise it may cause the product to
fail.
• Do not subject the product to vibration or impact.
>> Otherwise it may cause the product to
fail.
• Be careful not to put the product into a washing machine by mistake or drop it in water.
>> Otherwise it may cause the product to
fail.
• Refrain from wearing it in the hip/rear pocket
of your trousers.
>> Otherwise it may break or cause an injury
when you sit down.
■■ About maintenance
• Do not use thinner, benzine, alcohol, etc. for
maintenance.
>> Clean the main unit using a soft cloth.
3
Features
The 3D (triaxial accelerometer) sensor enables •
the pedometer to count the number of steps in
any direction when placed in a pocket or bag
The pedometer measures calorie consumption, •
amount of fat burned, walking distance, walking
time and average walking speed.
It displays the level of attainment of a preset •
daily target number of steps on a scale of nine.
Data for the past 14 days is stored in the mem-•
ory. You can view the accumulated data at any
time.
You can measure the number of steps or dis-•
tance for any selected section.
If no buttons are pressed for a while, the screen •
automatically returns to the standard display
(number of steps, time and amount of exercise).
If no buttons are operated and no vibration is •
generated by walking, power-saving mode is
automatically enabled to reduce battery consumption.
Memory data is not erased when the battery is •
replaced. (At most, data for the most recent onehour period will be erased.)
4
Before using this product
What to do fi rst
Check the contents of the package and
the names of the parts
Main unit
LCD screen
UP (▲)
button
DOWN (▼)
button
MODE button
Clip
Screwdriver
SET button
Strap
55
Initializing the product
Turn on the power
1 Press and hold the [SET] button (for at least
three seconds).
The entire display screen lights ready for •
initialization.
Initialization
When you have fi nished setting your weight,
stride length, target number of steps and
date/time, the pedometer is ready to use.
Set your weight
1 Press the UP (▲)/DOWN (▼) buttons until the
correct weight is displayed.
Pressing the UP (• ▲) button increases the
number and pressing the DOWN (▼) button
reduces the number.
2 Press the [SET] button.
66
Set your stride length
1 Press the UP (▲)/DOWN (▼) buttons until the
correct stride length is displayed.
Stride length is the distance from the toe of •
one foot to the toe of the other foot.
The table below shows approximate stride •
lengths.
Height Stride
4’ 10” 26 inch
5’ 3” 28 inch
5’ 7” 30 inch
5’ 11” 32 inch
6’ 3” 34 inch
6’ 6” 35 inch
Stride
length
2 Press the [SET] button.
Set your target number of steps
1 Press the UP (▲)/DOWN (▼) buttons until
the desired target number of steps per day is
displayed.
You can set the number of steps in •
increments of 1,000 in the range of 3,000 to
30,000 steps.
2 Press the [SET] button.
77
Set the date and time
1 Press the UP (▲)/DOWN (▼) buttons until the
correct year is displayed.
2 Press the [SET] button.
3 Press the UP (▲)/DOWN (▼) buttons until the
correct month is displayed.
4 Press the [SET] button.
5 Press the UP (▲)/DOWN (▼) buttons until the
correct day is displayed.
6 Press the [SET] button.
7 Press the UP (▲)/DOWN (▼) buttons until the
correct hour is displayed.
The hour is displayed in 24-hour format. For
example, to set 2:00 pm, set 14:00.
8 Press the [SET] button.
88
9 Press the UP (▲)/DOWN (▼) buttons until the
correct minutes are displayed.
10 Press the [SET] button.
Initialization is now completed.•
To redo
If you make a mistake or if you want to
change the settings, follow the procedure
below.
1 Press the [SET] button three times.
The current date is displayed.•
2 Press and hold the [SET] button for approxi-
mately two seconds.
The initialization screen is displayed.•
3 Press the UP (▲)/DOWN (▼) buttons and
[SET] button to set your correct weight, stride
length, target number of steps and date/time
in order.
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