2. switches, select a section (1 to 3).
3.
switch for an extended period (approximately 2 sec) to change the step number in-
dication to read "0."
4. Place the unit in the pocket or a bag and walk to the destination with it.
5. Upon arrival, set to the sectional trip measuring mode and check the screen.
]
No amount of exercise is indicated.
]
switch enables to show respective measured values. (See page 16.)
]
To return to the step number screen for the current day, press switch two (2) times.
]
When the step number exceeds 999,999, the reading returns to 0.
]
If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step
number display for the current day.
(Example 1 of actual use)
Section 1: When you want to measure the number
of steps to the station, for example
Section 2: When measuring the number of steps
while you are on a business trip
Section 3: When measuring the number of steps for
one (1) month
(Example 2 of actual use)
Section 1: For setting a rough marking for a break
after every 5,000 steps
Section 2: For setting a rough marking for the dis-
tance from the station to a rest point
Section 3: For measuring the number of steps of a
complete hiking route
When the battery is low, appears on the screen.
Replace the battery with a new one (CR2032) soon
(within a week)
Replace the battery according to the procedures described in "How to replace the battery" on page 22.
]
Replace the battery in the morning for instance,
before you start using the pedometer. This product
is designed to memorize the data for the past 24
hours at 2 o'clock in the morning. Replacing the
battery after beginning to use the unit for the day
will erase all the data for the portion of the day
before the battery is replaced. To prevent this occurring, it is recommended that you store the data
in memory before replacing the battery.
]
Dispose of used batteries according to the dispos
-
al methods outlined by authorities in your area.
]
Ba tt er y ser vi ce li fe is approximat el y six (6 )
months. The accessory battery to your unit is just
for trial use. Its life may be short compared to
standard individual batteries.
]
When the battery is completely exhausted, only
is displayed.
Amount of exercise (Ex) refers to the unit indicating
the amount of physical activity. To prevent lifestyle
diseases, you are recommended to actively engage
in a minimum of 23 Ex physical activities (exercise
and daily activities) a week. It is also recommended
that you check with the guideline by the health authority in your area.
Amount of exercise (Ex) = Intensity of physical
activities (METs) x Time (hr).
Intensity of physical activities (METs) multiplied by
duration (hr) of physical activity makes an amount of
exercise (Ex).
METs = Metabolic Equivalents, the unit of intensity of physical activities
The unit for expressing the "intensity of physical activities" by the multiplication equivalent to the counterpart during rest. Normal walking is equivalent to 3
METs.
This product indicates the amount of exercise (Ex)
by the number of steps.
Reference)
Normal walking (3 METs) x 1 hour = 3 Ex
Fast walking (4 METs) x 1 hour = 4 Ex
Detection system 3-D acceleration sensor
Display method LCD
Display
contents
Date and time 24-hour system
(Year/Month/Day/Hour/Minute)
Number of steps
Maximum : 999999 steps
Calorie consumption
Maximum : 99999.9kcal
Amount of burnt fat
Maximum : 9999.9g
Walking distance
Maximum : 999.99km
Walking time Maximum : 99999 minutes
Mean speed Maximum : 99.99km/hr
Exercise Maximum : 99.9 Ex
14-day
memory, data
accumulated
for 7 days
Number of steps, calorie consumption,
amount of burnt fat, walking distance,
walking time, walking speed and
amount of exercise
Setting
range
Body weight 20 kg to 150 kg
Stride 30 cm to 120 cm
Accuracy
Number of steps
+/-5% (based on data from a vibration
tester)
Clock Accurate within +/-30 seconds per
month (at 22ºC)
Drip-proof
(Drip-proof type I)
Compatible with JIS C 0920:2003
standard
Power supply DC 3V (one CR2032 battery)
Battery service life
Approx. 6 months
(In the case of walking about 10,000
steps in average a day)
Range of service temperature
0ºC to 40ºC
Range of storage temperature
-20ºC to 60ºC
Outside dimension in mm
Approx.73 (width) x 31 (height) x 10 (thickness)
Dimensions of display in mm
Approx. 32.5 (width) x 18.5 (height)
Weight Approx. 25 g
]
Please note that t he step numb er data, e tc. may be
erased when the device is subjected to repairs or replacement of parts.
Specifications
INSTRUCTION MANUAL
FOR
DIGITAL PEDOMETER
MODEL TW600
• Thank you for purchasing the digital pedometer
TW600.
• Please read this Instruction Manual before using
this unit.
• Please keep this Instruction Manual for your future
reference.
Reviewing various data (Measured values)
Reviewing various data (Changing display screen)
Reviewing various data (14-day memory)
Reviewing various data (Accumulated data)
Reviewing various data (Sectional trip measuring) Remaining battery level mark
What is an amount of exercise?
lights up.
Battery is low. Replace the battery with
a new one (CR2032). (See pages 21
and 22.)
No display at all
• Nothing i s disp layed when it is in
power-saving mode. Shake the unit.
• Check the battery for correct direction
of polarity.
• Is the battery exhausted? Replace the
battery with a new one.
• Press RESET switch.
When the battery is
replaced,
what will happen to the
data?
Me asure d dat a for the day wil l be
erased. Weight, stride and the 14-day
memory data will remain in the memory. The date and clock will return to the
initial value. Reset these items.
(See pages 8 and 9.)
Step number is too few
or too many.
Check whet her you are using it correctly. (See pages 12 and 13.)
Switches do not work
Press RESET switch on the back (see
page 7).
Want to erase memory
data
Not erasable. This product is designed
with spe cifications not to eras e the
memory data upon battery replacement
or resetting.
How to measure your
stride
Measure the distance from the toe to
toe or heel to heel. When fully extended,
this Instruction Manual measures approx. 98 cm. Please use it as a rough
measur e. (One ( 1) page is approximately 7 cm wide.)
Return to the step
number display screen
If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step number
display for the current day.
Troubleshooting and guidance
Calorie consumption
Amount of burnt fat
Mean speed
Walking time
Date and time (Date, clock, year)
Accumulated data (See page 18.)
Sectional measuring (See pages 19 and 20.)
Walking distance
]
If the switch is not pressed for approximately 10
seconds, the unit screen automatically returns to
the step number display for the current day.
1.
Open the battery cover.
l
Remove the battery cover
screw using the accessory
screwdriver or commercially available comp act
screwdriver.
2.
Insert a new battery.
l
Insert by holding the posi-
tive pole (+) of the battery
facing upward.
]
Use a CR2032 battery.
3.
Close the battery cover.
l
Check that the packing is
inserted into the groove.
1
Inse rt the claw on the
cover to the main unit.
2
Press down the cover.
3
Tighten the screw with the
screwdriver.
4.
Press the RESET switch.
]
Memor y data up to the preceding day remains unerased
if the battery is replaced or
th e RES ET swi tc h on the
back is pressed. Note that the
data for the day is erased.
]
Pressing R ESE T switch tur ns all t he LCD l amp s ON
simultaneously and the display changes to the initialization
screen.. Carry out initialization by reading pages 8 and 9.
How to replace the battery
0801
l
CITIZEN is a registered trademark of Citizen Holdings CO., Japan.
CITIZEN es una marca registrada de Citizen Holdings CO., Japón.
l
DesignandSpecicationaresubjecttochangewithoutnotice.
6-1-12,Tanashi-cho,Nishi-Tokyo-shi,Tokyo188-8511,Japan
http://www.citizen-systems.co.jp/
E-mail:sales-oe@systems.citizen.co.jp
WEEE MARK
If you want to dispose this product, do not
mix with general household waste. There
is a separate collection systems for used
electronics products in accordance with
legislation under the WEEE Directive (Directive 2002/96/EC) and is effective only
within European Union.