Life Fitness M051-00K60-B098 User Manual

CLUB SERIES TREADMILL (CST)

OPERATION MANUAL

M051-00K60-B098

AMERICAS

North America

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A Telephone: [phone] Fax: [phone]

Service Email: [e-mail] Sales/Marketing Email:[e-mail]

Operating Hours: 7:00 am - 6:00 pm (CST)

Brazil

Life Fitness Brasil

Av. Cidade Jardim, 900 Jd. Paulistano

São Paulo, SP 01454-000 BRAZIL

SAC: 0800 773 8282 Telephone: [phone] Fax: [phone]

Service Email: [e-mail] Sales/Marketing Email: [e-mail]

Service Operating Hours:

9:00 - 17:00 (BRT) (Monday-Friday) Store Operating Hours:

9:00 - 20:00 (BRT) (Monday-Friday) 10:00 - 16:00 (BRT) (Saturday)

Latin America & Caribbean*

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A Telephone: [phone] Fax: [phone]

Service Email: [e-mail] Sales/Marketing Email:[e-mail]

Operating Hours: 7:00am-6:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA (EMEA)

Netherlands & Luxemburg Life Fitness Atlantic BV

Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS

Telephone: [phone] Fax: [phone]

Service Email: [e-mail]

Sales/Marketing Email: [e-mail]

Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland Life Fitness UK LTD

Queen Adelaide

Ely, Cambs, CB7 4UB

Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507

Fax: [phone]

Service Email: [e-mail]

Sales/Marketing Email: [e-mail] Operating Hours:

General Office: 9.00am - 5.00pm (GMT) Customer Support: 8.30am - 5.00pm (GMT)

CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: [phone].735.3867 (Toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

INTERNATIONAL OFFICES

Germany & Switzerland

Life Fitness Europe GMBH

Siemensstraße 3

85716 Unterschleißheim GERMANY

Telephone: [phone] (Germany) ([phone] (Switzerland)

Fax: [phone] (Germany) ([phone] (Switzerland)

Service Email: [e-mail] Sales/Marketing Email: [e-mail]

Operating Hours: 08.30 -16.30h (CET)

Austria

Life Fitness Austria

Vertriebs G.m.b.H. Dückegasse 7-9/3/36 1220 Vienna AUSTRIA

Telephone: [phone] Fax: [phone]

Service Email: [e-mail] Marketing/Sales Email: [e-mail]

Operating Hours: 9.00h-17.00h (MEZ)

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª

08960 Sant Just Desvern Barcelona SPAIN

Telephone: [phone] Fax: [phone]

Service Email: [e-mail] Sales/Marketing Email: [e-mail]

Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Belgium

Life Fitness Benelux NV

Parc Industrial de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: [phone] Fax: [phone]

Service Email: [e-mail] Sales/Marketing Email: [e-mail]

Operating Hours: 9.00h -17.00h (CET)

Italy

Life Fitness Europe GmbH

Siemensstraße 3

85716 Unterschleißheim GERMANY

Telephone: [phone] Service: 800438836 (In Italy) Fax: [phone]

Service Email: [e-mail] Sales/Marketing Email: [e-mail]

Operating Hours: 08:30 - 16:30h (CET)

All Other EMEA countries & distributor business C-EMEA*

Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS

Telephone: [phone] Fax: [phone]

Service Email: [e-mail]

Sales/Marketing Email: [e-mail]

Operating Hours: 9.00h-17.00h (CET)

ASIA PACIFIC (AP)

Japan

Life Fitness Japan

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: [phone] Fax: [phone]

Service Email: [e-mail] Sales/Marketing Email: [e-mail]

Operating Hours: 9.00h-17.00h (JAPAN)

China and Hong Kong

Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: [phone]

Fax: [phone]

Service Email: [e-mail]

Sales/Marketing Email: [e-mail]

Operating Hours: 9.00h-18.00h

All Other Asia Pacific countries & distributor business Asia Pacific*

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: [phone]

Fax: [phone]

Service Email: [e-mail]

Sales/Marketing Email: [e-mail]

Operating Hours: 9.00h-18.00h

* Also check www.lifefitness.com for local representation or distributor/dealer.

1

TABLE OF CONTENTS

Section Description

1.	Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.5
1.1	Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.5
1.2	Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.9
2.	Console Overlay and Activity Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	12
2.1	Console Overlay and Activity Zone Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	12
2.2	Console Overlay and Activity Zone Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	13
2.3	Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	15
3.	Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	16
3.1	Why Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	16
3.2	Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	17
4.	The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	18
4.1	Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	18
4.2	Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	20
4.3	Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	21
4.4	Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	30
5.	User Menu (Optional Settings) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	32
5.1	Entering and Using the User Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	32
5.2	Manager’s Configuration (Optional Settings) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	33
6.	Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	37
6.1	Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	37
6.2	Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	38
6.3	Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	39
6.4	Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . .	42
6.5	Troubleshooting the iPod® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	44
6.6	How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	46
6.7	Proactive Belt Wear Notification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	47
6.8	How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	47
7.	Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	48
7.1	CST Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	48
7.2	Warrantly Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	49

2

Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely.

Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger.

Class HB (Home): Domestic use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts.

3

This Operation Manual describes the functions of the following product:

Club Series Treadmill (CST)

See "Specifications" in this manual for product specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

• DANGER:To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

• WARNING:To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet.

• WARNING: Keep the area 6.5 feet (2 meters) by 3 feet (1 meter) behind the treadmill clear of any obstructions, including walls, furniture, and other equipment.

• WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper position on the treadmill before beginning any workout.

•To disconnect, turn the power OFF at the ON/OFF switch, then remove the plug from the electrical outlet.

•Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

•Position this product so that the power cord plug is accessible to the user.

•Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor under or along the side of the treadmill. Refer to Section 1.2 for proper power cord routing.

•If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.

•Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion.

•Always follow the console instructions for proper operation.

•Close supervision is necessary when used near children, invalids or disabled persons.

•Do not use this product outdoors, near swimming pools or in areas of high humidity.

•Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any other obstructing material.

•Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

•Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.

•Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

•Keep all loose clothing, shoelaces, and towels away from moving parts.

•Do not reach into, or underneath, the unit or tip it on its side during operation.

•Handrails may be held to enhance stability as needed, but are not for continuous use.

•Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side platforms.

•Never walk or jog backwards on the treadmill.

5

•When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT. (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill now displays IMMOBILIZED”. In this state, the treadmill cannot be operated. The belt and incline motors are disabled. The treadmill will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same key sequence: hold down the SPEED DOWN key, and press the PAUSE key. The treadmill will display “SELECT WORKOUT” again.

•Use this appliance only for its intended use as described in this manual. Do not use attachments that have not been recommended by the manufacturer.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

6

1 DÉMARRAGE

1.1CONSIGNES DE SÉCURITÉ IMPORTANTES

Lire toutes les instructions avant d'utiliser le tapis roulant.

• DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.

• AVERTISSEMENT: Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou de blessures, chaque appareil doit absolument être branché sur une prise électrique correctement mise à la terre.

• AVERTISSEMENT: Conserver une zone de 2 m sur 1 m libre de toute obstruction derrière le tapis roulant (aucun mur, meuble ou autre appareil).

• AVERTISSEMENT: S'assurer que la dragonne d'arrêt d'urgence est attachée à l'utilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.

•Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation, puis retirer la fiche de la prise électrique.

•Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.

•Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'alimentation.

•Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par le cordon d'alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le tapis roulant, ni le long de l'appareil. Se reporter à la section 1.2 pour la disposition adéquate du cordon d'alimentation.

•Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur agréé ou par une personne qualifiée afin d'éviter tout danger.

•Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l'oxygène est administré. Ces substances créent des risques de combustion et d'explosion.

•Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.

•Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de personnes invalides ou handicapées.

•Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.

•Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient bloqués. Les garder exempts de peluches, de cheveux ou de toute obstruction.

•Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clientèle de Life Fitness.

•Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour accessoires ou un support prévu à cet effet. Il est recommandé d'utiliser des conteneurs munis de couvercles.

•Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en cuir ou munies de crampons. S'assurer qu'aucun caillou n'est incrusté dans les semelles.

•Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

•Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté pendant le fonctionnement.

7

•Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.

•Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuchement ou de faux pas, saisir les barres latérales et placer les pieds sur les plates-formes latérales.

•Ne jamais marcher ni courir à reculons sur le tapis roulant.

•S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT (SÉLECTIONNER EXERCICE). (Appuyer deux fois sur la touche REMISE À ZÉRO si l'afficheur n'en est pas déjà à ce point.) Maintenir ensuite la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur la touche PAUSE. L'appareil affiche désormais IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur en ligne et le cireur sont désactivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis hors tension, puis remis sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu'au moyen de la même séquence de touches : maintenir la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil affichera SELECT WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.

•Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux directives du manuel. Ne pas utiliser d'accessoires qui ne sont pas recommandés par le fabricant.

CONSERVER CES INSTRUCTIONS

POUR TOUT USAGE ULTÉRIEUR.

8

1.2SETUP

Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before beginning the setup procedure.

ELECTRICAL POWER REQUIREMENTS

The Life Fitness CST Treadmill requires a non-dedicated electrical line according to the configurations listed in the chart below.

9

9

9

9

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available electrical outlet, have a proper outlet installed by a qualified electrician.

GROUNDING INSTRUCTIONS

This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding provides a path of least resistance for the electric current, which reduces the risk of shock to anyone touching or using the equipment. Each unit is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding plug. The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances.

An adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in North America. If a properly grounded, 15-amp outlet is not available, one must be installed by a qualified electrician.

IL EST ABSOLUMENT INTERDIT d'employer un adaptateur pour brancher cette fiche sur une prise bipolaire en Amérique du Nord. Si aucune prise de 15 A correctement mise à la terre n'est disponible, en faire installer une par un électricien qualifié.

DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding conductor. Check with a qualified electrician if in doubt as to proper grounding technique. DO NOT modify the plug provided with the product. If it will not fit an electrical outlet, have a proper outlet installed by a qualified electrician. Any modification to the electrical plug will result in a voided warranty.

Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de décharge électrique. Consulter un électricien si des doutes subsistent quant à la technique de mise à la terre. NE PAS MODIFIER la fiche fournie avec l'appareil. Si elle ne s'adapte pas à une prise, faire installer une prise correcte par un électricien qualifié. Toute modification à la fiche annule la garantie.

9

HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL

Following all safety instructions in Section 1.1 and move the treadmill to the location in which it will be used. See Section 7 for the dimensions of the product footprint (assembled dimensions).

SAFETY CLEARANCES

The following information is supplied as regional reference data regarding safety clearances around the exterior of the treadmill.

•EU: The European EN957 Safety Standard requires a 2 meter (6.5 feet) minimum from the rear of the treadmill to any object or surface.

•U.S. and other regions: The ASTM International (ASTM ) F2115 - 05 Standard recommends the minimum dimensions to be 0.5 meter (1.64 feet) on each side of the treadmill and 1 meter (3.28 feet) behind the rearward most portion of the usable moving surface or 2 meters (6.5 feet) behind the furthest rearward obstruction to emergency egress from the treadmill.

After placing the unit where it will be used, check its stability. If there is even a slight rocking motion or the unit is not stable, determine which stabilizing leg is not resting on the floor. To adjust, loosen the JAM NUT (A), and turn the STABILIZING LEG (B) until the rocking motion ceases, and both stabilizing legs rest firmly on the floor.

Retighten the JAM NUT.

Note: It is extremely important that the stabilizing leg be correctly adjusted for proper operation. An unbalanced unit may cause striding belt misalignment. A bubble level is recommended to ensure proper leveling.

POWER SWITCH

Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions: "I" (one) for ON and "0" (zero) for OFF.

CENTERING THE BELT

After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First, plug the power cord into an appropriate outlet. See Electrical Requirements at the beginning of this section for details. Then turn the treadmill ON.

Have one person stand on the platforms on either side of the treadmill frame. Do not stand on the belt at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (mph), or 6.4 kilometers per hour (kph), using the SPEED UP arrow.

If the striding belt moves to the right while it is running, have a second person turn the right tension bolt a quarter-turn clockwise, and then turn the left tension bolt (C) a quarter-turn counter-clockwise. See the illustration. This action sets the striding belt tracking back to center of the roller.

If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn the right tension bolt a quarter-turn counter-clockwise to start the striding belt tracking back to center of roller.

Repeat these adjustments until striding belt appears centered. Allow the belt to continue running for several minutes to be sure that the tracking is stabilized.

Note: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn, the belt does not track properly, contact Customer Support Services.

C

10

SERVICE ACCESS PORT

The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network ports, located behind the display console rear access door, allow for console software updates.

POWER CORD ROUTING

A

The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under the frame using the power cord clips and exited out the user right-rear side of the treadmill.

For efficient cord management, the following routing options are recommended:

With the power cord unplugged, insert the clips in the appropriate holes. See the illustration below. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips, taking up any slack between clips.

Note: It may be necessary to tip the treadmill to route the power cord properly.

To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets located at the front of the machine.

Note: To accommodate treadmill incline, at least two feet (24”) of power cord is required between the outlet and the last power cord clip for outlets in front of the treadmill.

To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets located at the rear of the machine.

WARNING: Make sure that there is a 6.5 foot clearance behind the treadmill. Contact Life Fitness Customer Services for an optional longer power cord if necessary.

WARNING: Insure that the power cord (A) does not contact the striding belt or get pinched between the frame (C), lift arm (B) or the wheel. Failure to follow this warning may result in serious injury.

AVERTISSEMENT : S'assurer que le cordon d'alimentation n'entre pas en contact avec le tapis et ne soit pas pincé entre le cadre, le bras de levage ou la roue. Le non-respect de cet avertissement peut provoquer de graves blessures.

NOTE: When using Pattern 1, it is extremely important to route the power cord

BETWEEN the lift frame and the main frame.

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2 CONSOLE OVERLAY AND ACTIVITY ZONE

2.1CONSOLE OVERLAY AND ACTIVITY ZONE OVERVIEW

The computerized display console and Activity Zone on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console and Activity Zone, the user can track fitness improvement from one workout to another.

	B
	C
A	D

Workout

iPod®				Enter
				Weight
The heart rate	cardiaque	utilisée qu'à
displayed may be inaccurate and should be used for reference only.

F

H	I	J	K	G

O

L

N

M

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2.2CONSOLE OVERLAY AND ACTIVITY ZONE DESCRIPTIONS

A.WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage.

B.MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays calories, distance, time, incline, speed and heart rate. Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in minutes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’s Configuration. See Section 5.1 Entering and Using the Service Menu.

C.TIME, INCLINE, and SPEED arrow keys: Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just above the keys. Additionally, any of these keys may be pressed to set up a workout or to change Manager’s Configuration settings.

D.NUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed, weight, distance, goal selection, gender, and target heart rate.

E.CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession, while programming, to reset the treadmill and restart the programming sequence.

F.ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.

G.ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value.

H.WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label. These programs include: MANUAL, FAT BURN, CARDIO, ZONE TRAINING +, RANDOM, HILL, PERSONAL TRAINER, FIT TEST, and SPEED INTERVAL.

I.QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level or workout duration as desired.

J.PAUSE key: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the ENTER key.

K.COOL DOWN key: Press this key to begin an automatically customized workout cool down.

L.A circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a clip is attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet from the console. Replace the magnet to reset the system.

M.A circular-shaped STOP button is located on the right side of the panel below the display console. Press the button to stop the striding belt and end the current workout.

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N. HEADPHONE JACK: Headphones must be plugged into the treadmill to access the sound for the iPod. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information.

O.iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use the iPod keypad controls to play, or your iPod controls to select a song or video and begin playing.

P.iPOD KEYPAD: The keys are used to provide control of an iPod.

IPOD KEYPAD

Q

S

R

T

Q.MUTE: Press this key to turn off the sound.

R.PLAY / PAUSE: Use this key to Play or Pause the current track.

S.LEFT AND RIGHT ARROW KEYS: Use these key to increase or decrease the volume.

T.UP AND DOWN ARROW KEYS: Use these keys to select the next track and previous track .

ACTIVITY ZONE

	V
U		W
	GO
2 mph	4 mph	6 mph
3 km/h	6 km/h	9 km/h

X

U.INCLINE UP AND DOWN ARROW KEYS: Use these keys to increase or decrease the incline by 0.5% increments.

V.QUICK START: Press this key to begin a manual workout immediately, without having to select a workout program.

W.SPEED UP AND DOWN ARROW KEYS: Use these keys to increase or decrease the speed in 0.1 mph increments.

X.PRESET SPEED KEYS: Press one of the 3-Speed keys prior to a workout to have the treadmill belt being moving at a preset value. The preset values are 2 mph / 3kph, 4 mph / 6kph, and 6 mph / 9 kph. During a workout, press these buttons to immediately change the belt speed to the preset value.

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