COOKBOOK
MICROWAVE OVEN
Congratulations on purchasing
your Whirlpool microwave.
With this recipe book, you will discover and taste the
true possibilities of your new appliance. You’ll be
amazed at how quick and easy these recipes are to prepare. We’re
condent you’ll nd cooking with your new microwave fast, easy
and, above all, fun.
Happy Cooking!
General Tips for Cooking in the Microwave
• Distribute food equally on the plate to allow microwaves to cook food
evenly.
• Cut food into equally sized pieces for a uniform cooking result.
• Placing a food cover when microwave cooking helps food to retain its
moisture.
• Most foods will continue cooking after the microwave oven is turned o.
Therefore, always allow for standing time to complete cooking.
• Stirring is usually necessary during microwave cooking. Always stir
thoroughly for even cooking.
• Recommended cooking time is given as a time range. Always cook for the
minimum cooking time given and check for desired results.
• Recommended microwave oven cooking times vary considerably from one
to another. The cooking times given below are indicative.
• DO NOT LEAVE THE MICROWAVE OVEN UNATTENDED.
Every great chef has the best accessories.
For details on all Whirlpool accessories visit:
www.whirlpool.eu
Accessories included for crisp and steam versions.
Crisp Plate
Provides a fast and
easy preparation
of many common
dishes.
30,5cm
Additional accessories sold separately.
Crisp Cake Plate
Provides a fast and
easy preparation of
many common dishes. Ideal for cakes
and soues.
19cm
28cm
Non-Stick,
Anti-Scratch
Cutter
To avoid scratching
of the crisp plate
when cutting.
Steamer For
Microwave
To obtain healthy and
natural results. Also
ideal for boiling pasta
and rice.
Baby Bottle
Holder
The bottle holder
can be used in the
microwave to hold
baby bottles or any
other type of bottle.
Dish Cover
To avoid food
splashes during
reheating
Page
Page
All the Recipes
Cheese and Mushroom Toast5.
Page
Cod with Olives10.
Asparagus and Cheese Soup6.
Tomato Soup7.
Mushroom Soup8.
Page
Page
Page
Jacket Potatoes11.
Vegetable Ratatouille12.
Mushroom and Saron Risotto9.
Page
Tomato Sauce13.
Bechamel Sauce14.
Meat Sauce 14.
Pork with Onions and Peppers10.
Hot strawberry Sauce15.
Cheese and Mushroom Toast
1 - 2 min
3 slices white bread
(sandwich loaf)
100 g mushrooms in oil,
nely chopped
20 g cheese, grated
After cutting the crusts o the bread, spread the nely chopped
mushrooms over each slice.
Sprinkle with grated cheese and cut each slice into four.
Lay the pieces in a microwaveable dish and cook at
750 W for 1-2 minutes.
5
Asparagus and Cheese Soup
Serves 4 | 28 -35 min
750 g fresh asparagus
2 onions, thinly sliced
1 litre stock
3 tablespoons olive oil
125 g cream cheese
Salt
Pepper
Place the oil and onion in a microwaveable dish.
Cook uncovered for 3-4 minutes at 750 W.
Cut o the asparagus tips and set aside.
Cut the asparagus spears into 5 cm slices, making sure you
discard the woody end, and combine with the onion. Cook
uncovered for 5 minutes at 750 W.
Add the stock, cover, and cook for a further
15-20 minutes at 500 W, stirring from time to time.
Stir in the cream cheese and blend until you are left
with a smooth creamy mixture.
Add the asparagus tips. Heat at 750 W for 5-6 minutes. Season to
taste with salt and pepper.
An extra special touch:
If you like the avour, when you add the asparagus tips you may
also sprinkle in two tablespoons of dill.
6
6
Tomato Soup
Serves 4 | 26 -33 min
750 g ripe tomatoes
2 tablespoons olive oil
1 onion, thinly sliced
1 clove garlic, crushed
1 tablespoon tomato
sauce
1 carrot, nely chopped
500 ml vegetable or
chicken stock
1 teaspoon sugar
Make a slit in the tomatoes and microwave them at
750 W for 6-8 minutes, until they are easy to peel.
Peel and dice the tomatoes.
Place the oil, onion and garlic in a shallow microwaveable tray.
Cook uncovered for 3-4 minutes at 750 W.
Add the tomato sauce, the diced tomato and the chopped
carrot, cover and cook for a further 4-5 minutes at 750 W.
Add the sugar while stirring. Cover and cook for
8-10 minutes at 750 W. Stir until you are left with a smooth,
creamy mixture.
Pour over the vegetable or chicken stock and cook, uncovered,
for 5-6 minutes at 750 W.
An extra special touch:
Add fresh basil leaves and freshly ground pepper, or scramble
some eggs and add them to the soup before serving.
7
Mushroom Soup
Serves 4 | 18 -23 min
250 g mushrooms,
cleaned and sliced
30 g butter or margarine
1 small onion, thinly sliced
1 ½ tablespoons our
250 ml of milk
500 g of vegetable stock
Salt and pepper
Melt the butter for 1-2 minutes at 350 W in a microwaveable dish.
Add the mushrooms and onion, then cook for
8-10 minutes at 750 W; stir halfway through cooking.
Add the our and stir.
Add the stock, continuing to stir.
Cook at 750 W for 6-7 minutes, stirring twice; add the milk and
stir. Cook at 750 W for 3-4 minutes. Mix well and serve.
An extra special touch: Garnish with chopped fresh parsley
and serve with toasted bread.
8
8
Mushroom and Saron Risotto
Serves 4 | 25 - 28 min
1 small onion, chopped
1 clove garlic, crushed
25 g butter
30 g dried mushrooms
1 sachet saron
350 g rice
100 ml dry white wine
50 g cheese, grated
700 ml savoury stock (hot)
Soak the mushrooms in warm water, chop into pieces and mix
them with the onion and butter in a microwaveable container;
cover and cook for 4 minutes at 750 W, stirring once halfway
through.
Add the rice and the wine, stir and leave to evaporate, uncovered,
for 3 minutes at 750 W.
Pour in the hot stock and saron. The stock can be heated in a
microwaveable container for 5-6 minutes. Stir, cover and cook at
750 W for 6-7 minutes. Cover and continue cooking at 750 W for
7-8 minutes.
Remove from the oven, add the grated cheese and stir well.
Season to taste and leave to stand for a few minutes before
serving.
9
9
Pork with Onions and Peppers
20 - 22 min
400 g pork, diced
1-2 onions
2-3 peppers (use
dierent colours)
2-3 tablespoons oil
1 tablespoon potato
starch
2 tablespoons water
2 tablespoons cream +
a splash of milk
Salt
Pepper
500 g cod cutlets
1 big onion
2 cloves of garlic
4 anchovies in oil
2 teaspoons of capers,
black olives
2 tablespoons of oil
50 ml dry white wine
2 tablespoons of water
3 peeled tomatoes
fresh parsley
salt and pepper
Peel and slice the onions, then remove the seeds from the
peppers and cut them into thin strips. Place the meat, onion and
oil in a microwaveable casserole dish and stir well. Cover and
cook for 10 minutes at 750 W.
Add the peppers, stir, cover and continue cooking for
8-10 minutes at 500 W. Reduce the power if the mixture boils too
vigorously.
Mix the starch with the water and pour over the meat, cover and
continue cooking for a further 2 minutes at 750 W.
Thin the cream lightly with a splash of milk, pour it into the
casserole dish, stir, cover and leave to stand for a further
5-10 minutes before serving.
Cod with olives
Serves 4 | 17 - 19 min
Finely chop the garlic, onion, capers and anchovies in oil. Place
them in a microwave proof dish, add oil and two tablespoons of
water. Cover and cook for 4-5 minutes at 750 W.
Add the cod, cook uncovered for 3 minutes at 750 W. Turn the
sh, add the wine and allow to evaporate for 3 minutes at 750 W.
Pour the tomatoes. Add the olives, a pinch of salt and pepper.
Cover, lower the power to 500 W and continue cooking for
another 7-8 minutes. Before serving sprinkle with parsley.
10
Jacket Potatoes
Serves 2 | 16 -20 min
4 large potatoes, with
skin (approximately
200-250 g each)
Wash the potatoes thoroughly and prick with a fork. Place in a
microwaveable dish, over and cook for 12-15 minutes at 750 W.
Turn the potatoes halfway through and nish by cooking for a
further 4-5 minutes, still at 750 W.
An extra special touch:
Make a slit in the potatoes and ll with butter and salt, or melted
cheese.
11
11
Vegetable Ratatouille
Serves 4 | 13 - 16 min
150 g onion
300-400 g aubergines or
courgettes
300 g peppers
200 g canned tomatoes
1 bay leaf
1 pinch thyme
1 clove garlic
1 tablespoon oil
Salt
Pepper
Peel and slice the onions, nely chop the garlic and place
everything in a 2-litre microwaveable container with the oil.
Cover and cook at 750 W for 3 minutes.
Wash the vegetables and dice the aubergines or courgettes,
de-seed the peppers and cut them into strips, then tip
everything in the container. Add the bay leaf and mix well to
combine the avours. Cover and continue cooking for 5 minutes
at 750 W.
Add the diced tomatoes and continue cooking as above for a
further 5-8 minutes. Add the thyme, salt and pepper and stir well.
An extra special touch:
If you like spicy avours, add chilli and a few pieces of crumbled
sausage.
12
Tomato Sauce
Serves 4 | 11 - 13 min
50 g of butter
1 medium onion, thinly
sliced
1 bulb of garlic, crushed
400 g of skinned
tomatoes
75 g of tomato preserve
1 teaspoon of aromatic
herbs, salt, pepper
Place the butter, onion and garlic in a dish and cook for
2-3 minutes at 750 W.
Stir in all the other ingredients, cover with clinglm and pierce
several times.
Cook for 4-5 minutes at 750 W.
Discard the clinglm and continue cooking for a further
5 minutes at 750 W.
13
13
Bechamel Sauce
Serves 4 | 5 - 8 min
2 tablespoons of butter or
margarine
3 tablespoons of our
4 ml of milk
salt
nutmeg
300 g of minced meat
1 onion, chopped
2 tablespoons of oil
400 g of canned tomatoes
½ stock cube
salt
Place the butter in a dish, cover and heat at 750 W for one
minute.
Stir the our into the butter, pour in the milk, mixing well.
Cook uncovered at 750 W for 4-7 minutes. Add the salt and
nutmeg and beat well using a whisk or beater until you achieve
the desired consistency.
For a special touch:
Try replacing the milk with meat, vegetable or sh stock to
prepare sauces to be served with meat or sh dishes. Try adding
two tablespoons of cream to the sauce.
Meat Sauce
Serves 4 | 10 -12 min
Peel and chop the onion.
Place it in a dish with the oil, cover and cook at 500 W for
2 minutes.
Stir in the minced meat, cover and cook for 2 minutes at 750 W.
Add the chopped tomatoes with half of the juice, the stock cube
and the salt. Stir, cover and cook at 500 W for 6-8 minutes.
Stir from time to time during cooking. If the sauce is too lquid
at the end of cooking time, uncover and continue cooking until
reaching the desired consistency.
For a special touch:
If you like, you can add nely chopped carrot, celery and onion to
the sauce, increasing cooking time if necessary.
14
Hot strawberry Sauce
Serves 2 | 3 - 4 min
400 g of sweetened fresh
or frozen strawberries
50 g of blackcurrant jam
1 level tablespoon of
potato starch
2 tablespoons of lemon
juice
If using frozen strawberries, defrost them for 4 minutes.
Mix all the ingredients in a suitable container.
Cook uncovered at 750 W for 3-4 minutes or until the sauce
begins to thicken. Stir twice during cooking.
Serve hot or cold.
For a special touch:
Try this sauce served with vanilla icecream.
15
Whirlpool is a registered trademark of Whirlpool U.S.A. - 5019 120 00448/EN
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