Weider PRO POWER STACK Owner's Manual

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Model No. WECCSY29830 Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

USER’S MANUAL

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of this manual. Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual and in the accompanying literature before using the weight system.

2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.

5. Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection.

9. The weight system is designed to support a a maximum user weight of 115 kg (250 lbs.).

12. Always disconnect the lat bar from the

weight system when performing an exercise that does not use the lat bar.

13. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

15. The decal shown here has been placed on the weight system in the location shown on page 4. If the decal is missing or illegible, please call our customer service department (refer to the front cover of this manual) to order a free replacement decal. Apply the new decal in the indicated location.

Always stand on the foot plate when per

10. forming an exercise that could cause the weight system to tip.

11. Never release the press arm, butterfly arms, leg lever, press plate, lat bar, ab strap, or nylon strap while weights are raised; the weights will fall with great force.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative and versatile WEIDER weight system offers a unique selection of weight stations designed to develop every major muscle group of the body dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

PRO POWER STACK weight system. The

. Whether your goal is to tone your body, build

Warning

Butterfly Arm

Decal

reading this manual, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before call ing. The model number is WECCSY29830. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Please use the drawing below to familiarize yourself with the major parts and how they fit together.

ASSEMBLED DIMENSIONS: Height: 195.58 cm (77 in.) Width: 203.2 cm (80 in.) Depth: 139.7 cm (55 in.)

Ab Pulley Station

Backrest

Curl Pad

Seat

eight Stack

Leg Lever

Low Pulley Station

Foot Plate

Warning

Decal

High Pulley

Station

Lat Bar

Backrest

Arm

Press

Seat

Leg Press

Leg Press Lever

ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before begin-

ning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Assembly will be more convenient if you have

Note: a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

o make assembly as easy as possible, we have

T divided the assembly process into four stages. parts needed for each stage are found in individual bags. Important: W

to open the parts bag for that stage.

parts of the weight system in a cleared area and remove the packing materials. Do not dispose the packing materials until assembly is completed.

ait until you begin each stage

Place all

The

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step.

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Note: Some small parts may have

How to Orient Parts

As you assemble the weight system, make sure that all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the weight system.

Arm Assembly—During this stage you will assemble the arms and the leg lever.

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Seat Assembly—During the final stage you will assemble the seats and the backrests.

Frame Assembly

1. Before beginning, be sure that you have read and understood the information on page 5.

Locate and open the parts bag labeled “FRAME ASSEMBLY.”

Press a 2” Square Inner Cap (67) into each end of the Butterfly Base (1).

Insert four 5/16” x 2 1/2” Carriage Bolts (75) and a a 3/8” x 3 1/2” Carriage Bolt (95) up through the indicated holes in the Butterfly Base (1). Place the Butterfly Base flat on the floor. Note: If the Bolts

fall out, secure them by putting a small piece of tape over the head of each Bolt.

2. Press three 2” Square Inner Caps (67) into the Center Base (2). Insert a 3/8” x 3 1/2” Carriage Bolt (95) up through the indicated hole in the Center Base.

Attach the Center Base (2) to the Butterfly Base (1) with two 5/16” x 2 3/4” Bolts (89), a Medium Support Plate (109), and two 5/16” Nylon Locknuts

Do not tighten the Nylon Locknuts yet.

(86).

Note: There are three kinds of Support Plates. The main difference between them is the distance between the holes. When you need a Support Plate, find the kind with holes that will fit over the bolts you are using.

109

3. Press a 2” Square Inner Cap (67) into the end of the Press Base (3).

Insert four 5/16” x 2 1/2” Carriage Bolts (75) up through the indicated holes in the Press Base (3). Insert a 3/8” x 2 1/2” Carriage Bolt (76) and a 3/8” x 4” Carriage Bolt (112) up through the indicated holes at the end of the Press Base.

Attach the Press Base (3) to the Center Base (2) with two 5/16” x 2 3/4” Bolts (89), a Medium Support Plate (109), and two 5/16” Nylon Locknuts (86). Do not tighten the Nylon Locknuts yet.

109

4. Slide the Butterfly Upright (4) over the indicated 5/16” x 2 1/2” Carriage Bolts (75) in the Butterfly Base (1). Hand tighten two 5/16” Nylon (86) onto the Bolts.

Locknuts yet.

Do not tighten the Nylon

Locknuts

5. Press three 2” Square Inner Caps (67) into the Butterfly Top Frame (7). Press two Round Inner Caps (63) into the top of the Butterfly Top Frame.

Attach the Butterfly Top Frame (7) to the indicated bracket at the top of the Butterfly Upright (4) with two 5/16” x 2 3/4” Bolts (89), a Medium Support Plate (109), and two 5/16” Nylon Locknuts (86).

6. Press a 2” Square Inner Cap (67) halfway into the Attach a Bumper (50)

top of the Butterfly Leg (1 to the Butterfly Leg with a 1” Tap Screw (80).

Attach the Butterfly Seat Frame (10) to the Butterfly Leg (1 (89), two 5/16” Washers (100), and two 5/16” Nylon Locknuts (86).

Locknuts yet.

1) with two 5/16” x 2 3/4” Bolts

1).

Do not tighten the Nylon

100

109

7. Slide the Butterfly Leg (11) onto the two 5/16” x

2 1/2” Carriage Bolts (75) in the Butterfly Base (1). Hand tighten two 5/16” Nylon Locknuts (86) onto the Bolts.

Attach the Butterfly Seat Frame (10) to the Butterfly Upright (4) with two 5/16” x 2 3/4” Bolts (89), two 5/16” Washers (100), and two 5/16” Nylon Locknuts (86).

Do not tighten the 5/16” Nylon Locknuts (86) yet.

8. Press a 1” Square Inner Cap (69) into the small

tube on the Press Upright (5).

Slide the Press Upright (5) over the indicated 5/16” x 2 1/2” Carriage Bolts (75) in the Press Base (3). Hand tighten two 5/16” Nylon Locknuts (86) onto the Bolts. Do not tighten the Nylon

Locknuts yet.

Slide the Upright Support (6) over the 3/8” x 2 1/2” Carriage Bolt (76) and the 3/8” x 4” Carriage Bolt (112) in the Press Base (3). Hand tighten a 3/8” Nylon Jamnut (92) onto the 3/8” x 2 1/2” Carriage Bolt. Do not tighten the Nylon

Jamnut yet. Note: Do not thread a Nylon Jamnut onto the 3/8” x 4” Carriage Bolt yet.

100

Attach the Upright Support (6) to the Press Upright (5) with two 5/16” x 2 1/2” Carriage Bolts (75) and two 5/16” Nylon Locknuts (86). Do not

tighten the Nylon Locknuts yet.

9. Press a 2” Square Inner Cap (67) into the Press

Seat Frame (12). Press Seat Frame with a 1” Tap Screw (80).

Slide the Press Seat Frame (12) onto the indicat ed 5/16” x 2 1/2” Carriage Bolts (75) in the Press Base (3). Hand tighten two 5/16” Nylon Locknuts (86) onto the Bolts. Do not tighten the Nylon

Locknuts yet.

Attach the Press Seat Frame (12) to the Press Upright (5) with two 5/16” x 2 3/4” Bolts (89), two 5/16” Washers (100), and two 5/16” Nylon Locknuts (86). Do not tighten the Nylon

Locknuts yet.

Attach a Bumper (50) to the

112

100

10. Press a 2” Square Inner Cap (67) into the Press

Top Frame (9).

Attach the Press Top Frame (9) to the indicated bracket at the top of the Press Upright (5) with two 5/16” x 2 3/4” Bolts (89), a Medium Support Plate (109), and two 5/16” Nylon Locknuts (86).

Do not tighten the Nylon Locknuts yet.

11. Identify the Left Weight Guides (27), which have

welded rings near the bottom. Slide two Weight Bumpers (46) onto the Left Weight Guides.

The wide end of the W on bottom. Insert the Left Weight Guides into the

indicated holes in the Center Base (2).

Set the other two Weight Bumpers (46) over the indicated holes in the Center Base (2).

wide end of the Weight Bumpers must be on bottom. Insert the Right Weight Guides (26)

through the Weight Bumpers and into the holes in the Center Base.

eight Bumpers must be

Note:

Note: The

109

Attach the indicated Weight Guides (26, 27) to

12.

the Center Base (2) with two 3/8” x 2 3/4” Bolts (82), four 3/8” Washers (97), and two 3/8” Nylon Locknuts (90).

Welded

Rings

13. Slide six Weights (41) onto the Right Weight

Guides (26). Make sure the Weights are turned

so the pin grooves are on the bottom.

Press a W end of the Short Weight Tube (44). Slide the Short Weight Tube into the center holes in the Weights (41).

Slide a Top Weight (42) onto the Right Weight Guides (26).

turned so the groove fits over the welded pin on the Short Weight Tube (44).

eight Tube Bumper (45) into the lower

Note: Make sure the Top Weight is

Welded

Grooves

14. Slide the Bottom Weight (47) and seven Weights

(41) onto the Left Weight Guides (27). Make sure

the Weights are turned so the pin grooves are on the bottom.

Press a Weight Tube Bumper (45) into the lower end of the Long Weight Tube (43). Slide the Long Weight Tube into the center holes in the Weights (41).

Slide the other Top Weight (42) onto the Left

eight Guides (27).

Weight is turned so the groove fits over the welded pin on the Long Weight Tube (43).

Note: Make sure the T

Groove

elded Pin

15. Press a 2” Square Inner Cap (67) into the Center

Top Frame (8). Place the Center Top Frame on the indicated brackets on the Uprights (4, 5).

Note: The tops of the four Weight Guides (26,

27) must be behind the Center T shown in step 16.

op Frame, as

Attach the Center Top Frame (8) to the Butterfly Top Frame (7) with two 3/8” x 2 3/4” Bolts (82), a Large Support Plate (29), and two 3/8” Nylon Locknuts (90). Do not tighten the Nylon

Locknuts yet.

Attach the Center Top Frame (8) to the bracket on the Butterfly Upright (4) with two 3/8” x 2 3/4” Bolts (82), a Small Support Plate (28), and two 3/8” Nylon Jamnuts (92).

Nylon Locknuts yet.

16. Attach the Center Top Frame (8) to the rear hole in

the Press Top Frame (9) with a 3/8” x 2 3/4” Bolt (82), a Large Support Plate (29), and a 3/8” Nylon Locknut (90). Do not tighten the Locknut yet.

Locate the parts bag labeled “PULLEY BAG

1.” Remove a 3 1/2” Pulley (35) from the bag.

Slide a 3 1/2” Pulley (35) and a Cable Trap (38) onto a 3/8” x 4” Bolt (78). Slide the Bolt through the Large Support Plate (29) and Press Top Frame (9), and hand tighten a 3/8” Nylon Locknut (90) onto it.

Attach the Center Top Frame (8) to the bracket on the Press Upright (5) with two 3/8” x 2 3/4” Bolts (82), a Small Support Plate (28), and two 3/8” Nylon Jamnuts (92).

Locknuts yet.

Do not tighten the

Nylon

Attach each set of Weight Guides (26, 27) to the

17.

op Frame (8) with two 3/8” x 3 3/4” Bolts

Center (101), two 3/8” SAE Washers (113), and two 3/8” Nylon Locknuts (90).

Tighten the 3/8” Nylon Locknuts (90), the 5/16” Nylon Locknuts (86), and the 3/8” Nylon Jamnut (92) used in steps 2–17.

101

Arm Assembly

18. Locate and open the parts bag labeled “ARM

ASSEMBLY.”

104

Press two 2” Square Inner Caps (67) into the ends of the Leg Lever (13).

Lubricate a 3/8” x 3 1/4” Bolt (104). Attach the Leg Lever (13) to the Butterfly Leg (11) with the Bolt and a 3/8” Nylon Jamnut (92).

tighten the Nylon Jamnut; the Leg Lever must be able to pivot easily.

19. Lubricate the 3/8” x 3” Bolt (88). Attach the Leg

Press Lever (14) to the Press Base (3) with the Bolt and a 3/8” Nylon Locknut (90). Do not over-

tighten the Nylon Locknut; the Leg Press Lever must pivot easily.

20. See the inset drawing. Press a Plastic Bushing

(60) onto each welded tube on the Press Frame (17). Slide the Press Frame into place on the Press Base (3). Note: This will be a tight fit.

The Plastic Bushings should fit onto each end of the welded tubes in the Base.

Do not over-

Lubricate

106

Lubricate

Lubricate the 3/8” x 8” Bolt (106). Attach the Press Frame (17) to the Press Base (3) with the Bolt and a 3/8” Nylon Jamnut (92). Do not over-

tighten the Nylon Jamnut; the Press Frame must pivot easily

Press a 1 3/4” Square Inner Cap (68) into the top

21.

of a Press (66) into the Press Arm.

Attach the Press (17) with two 5/16” x 2 1/2” Bolts (87) and two 5/16” Nylon Locknuts (86).

Repeat this step with the other Press

Arm (18). Press a 1” Round Inner Cap

Arm (18) to the Press Frame

Arm (18).

Lubricate

22. Identify the Right and Left Butterfly Arms (19, 20) by the positions of the welded brackets.

Bracket

Press a 1 3/4” Square Inner Cap (68) into each end of the Right Butterfly end of the Butterfly Arm with soapy water. Slide a Large Foam Pad (53) onto the lower end of the Butterfly Arm.

Lubricate the axles on the Butterfly Top Frame (7). Orient the Right Butterfly Arm (19) as shown and slide it onto the right axle. Have a second person secure the Butterfly Arm with two 1” Retainers (54) and a 1” Cover Cap (55).

Place the Retainers on top of the inverted Cover Cap. Make sure the teeth on the Retainers bend toward the Cover Cap, as shown in the inset drawing. Gently tap the Cover Cap onto the axle with a hammer.

Repeat this step with the Left Butterfly Arm (20).

Arm (19). Wet the lower

Note:

Lubricate

Axles

Welded

Brackets

Axle

Teeth

Cable Assembly

23. Locate and open the parts bag labeled “CABLE ASSEMBLY.” For cable identification and routing during steps 23 to 61, refer to the CABLE DIAGRAMS and CABLE ID CHART on pages 30 and 31.

Identify the Butterfly Cable (73). It is approxi-

mately 52” long and it has an eyelet on each end. Attach the Butterfly Cable to the bracket on the Left Butterfly Arm (20) with a 5/16” x 1” Shoulder Bolt (84) and a 5/16” Nylon Jamnut (77).

24. Locate and open the parts bag labeled

“PULLEY from the bag. Leave the remaining pulleys in the bag for identification of the Pro Pulleys.

rap the Butterfly Cable (73) around a “V”-Pulley

W (34) in the direction shown. Attach the Pulley and a Long Cable back of the Butterfly Upright (4) with a 3/8” x 2 1/2” Bolt (105) and a 3/8” Nylon Locknut (90).

Make sure the Long Cable Trap is oriented as shown.

BAG 2.”

Remove one “V”-Pulley (34)

Trap (37) to

the bracket on the

77 Bracket

105

25. Remove the 3 1/2” Pulleys (35) from the Double “U”-Bracket (31).

Wrap the Butterfly Cable (73) around a 3 1/2” Pulley (35). Bracket (31) with a 3/8” x 1 3/4” Bolt (94) and a 3/8” Nylon Locknut (90).

Attach the Pulley to the Double “U”-

26. Remove another “V”-Pulley (34) from the bag

labeled “PULLEY BAG 2.”

rap the Butterfly Cable (73) around the “V”-

W Pulley (34) in the direction shown. Attach the Pulley and a Long Cable Trap (37) to the bracket on the back of the Butterfly Upright (4) with a 3/8” x 2 1/2” Bolt (105) and a 3/8” Nylon Locknut

Make sure the Long Cable Trap is orient-

(90).

ed as shown.

27. Attach the Butterfly Cable (73) to the bracket on the Right Butterfly Arm (19) with a 5/16” x 1” Shoulder Bolt (84) and a 5/16” Nylon Jamnut (77).

105

28. Identify the Rear Cable (70). It is approximately 95 1/8” long, and it has an eyelet on one end and a threaded shaft on the other.

Attach the eyelet on the Rear Cable (70) inside

op Frame (8) with a 3/8” x 2 3/4” Bolt

the Center (82), two 3/8” Washers (97), and a 3/8” Nylon Locknut (90).

29. Remove the 3 1/2” Pulleys (35) from a pair of preassembled Pulley Plates (32).

Wrap the Rear Cable (70) around a 3 1/2” Pulley (35) in the direction shown. a Cable Trap (38) to the top hole in the pair of Pulley Plates (32) with a 3/8” x 2” Bolt (93) and a 3/8” Nylon Locknut (90). Make sure the Cable

Trap is positioned to hold the Cable in the groove of the Pulley.

Attach the Pulley and

30. Wrap the Rear Cable (70) around a 4 1/2” Pulley (36) in the direction shown. Attach the Pulley inside the indicated bracket on the Center Top Frame (8) with a 3/8” x 1 3/4” Bolt (94) and a 3/8” Nylon Locknut (90).

31. Attach the end of the Rear Cable (70) to a “U”-

Bracket (33) with a 1/4” Washer (99) and a 1/4” Nylon Locknut (103).

Attach the “U”-Bracket (33) to the Short Weight Tube (44) with a 5/16” x 1 3/4” Bolt (96) and a 5/16” Nylon Locknut (86).

Bracket

103

32. Identify the 226 1/2” long, and it has a ball on one end and an eyelet on the other.

rap the

W (35) as shown. Place two Pulley Covers (39) over the Pulley, so that the large tabs are on the side shown. Butterfly Upright (4) with a 3/8” x 3 3/4” Bolt (101), two 3/8” Washers (97), and a 3/8” Nylon Jamnut (92).

the Pulley and the pin on the Upright.

Ab Cable (74).

Ab Cable (74) around a 3 1/2” Pulley

Attach the Pulley and Pulley Covers to the

Make sure the Cable is between

It is approximately

Large tabs on this side

101

33. Remove the 3 1/2” Pulleys (35) from the other pair of pre-assembled Pulley Plates (32).

Wrap the Ab Cable (74) around a 3 1/2” Pulley (35) in the direction shown. a Cable Trap (38) to the top hole in the pair of Pulley Plates (32) with a 3/8” x 2” Bolt (93) and a 3/8” Nylon Locknut (90). Make sure the Cable

Trap is positioned to hold the Cable in the groove of the Pulley.

Attach the Pulley and

34. Wrap the Ab Cable (74) around a 3 1/2” Pulley (35) in the direction shown. Attach the Pulley to the Double “U”-Bracket (31) with a 3/8” x 1 3/4” Bolt (94) and a 3/8” Nylon Locknut (90).

35. Wrap the Ab Cable (74) around a 3 1/2” Pulley

(35) in the direction shown. Attach the Pulley and a Cable Trap (38) to the indicated bracket on the Butterfly Base (1) with a 3/8” x 2” Bolt (93) and a 3/8” Nylon Locknut (90). Make sure the Cable

Trap is positioned to hold the Cable in the groove of the Pulley.

36. Wrap the Ab Cable (74) around a 3 1/2” Pulley

(35) in the direction shown. Slide a Cable Trap (38) and the Pulley onto the 3/8” x 3 1/2” Carriage Bolt (95) in the Butterfly Base (1). Secure the Pulley with a 3/8” Nylon Jamnut (92).

the Cable Trap is positioned to hold the Cable in the groove of the Pulley.

Make sure

37. Wrap the Ab Cable (74) around a 3 1/2” Pulley (35) in the direction shown. Attach the Pulley to the indicated bracket on the Center Base (2) with a 3/8” x 3 3/4” Bolt (101) and a 3/8” Nylon Locknut (90).

the direction shown.

Make sure the Cable is routed in

Note: The 3/8” x 3 3/4” Bolt (101) must be inserted through both brackets on the Center Frame (2). Tighten the 3/8” Nylon Locknut (90) only a few turns onto the Bolt; it will need to be removed in step 39.

38. Wrap the Ab Cable (74) around a 3 1/2” Pulley (35) in the direction shown. Attach the Pulley and a Cable Trap (38) to the forth set of holes from the bottom in the indicated pair of Pulley Plates (32) with a 3/8” x 2” Bolt (93) and a 3/8” Nylon Locknut (90).

tioned to hold the Cable in the groove of the Pulley.

39. Remove the 3/8” x 3 3/4” Bolt (101) and the 3/8” Nylon Locknut (90) used in step 37.

Make sure the Cable Trap is posi-

101

Wrap the Ab Cable (74) around a 3 1/2” Pulley (35) in the direction shown. Attach the Pulley to the indicated bracket on the Center Base (2), and the 3 1/2” Pulley (35) used in step 37 to its bracket, with the 3/8” x 3 3/4” Bolt (101) and the 3/8” Nylon Locknut (90). Note: Make sure the Pulley used

in step 37 is attached as shown.

rap the

W (35) in the direction shown. Slide the Pulley and a Cable Trap (38) onto the 3/8” x 3 1/2” Carriage Bolt (95) in the Center Base (2). Secure the Pulley with a 3/8” Nylon Jamnut (92).

the Cable Trap is positioned to hold the Cable in the groove of the Pulley.

40. Lay the Ab Cable (74) inside the indicated bracket on the Center Base (2). (35) inside the bracket with a 3/8” x 1 3/4” Bolt (94) and a 3/8” Nylon Jamnut (92).

Ab Cable (74) around a 3 1/2” Pulley

Make sure

Attach a 3 1/2” Pulley

Bracket

101

41. Locate the Weight Plate (48) that is attached to the bottom of the Bottom Weight (47).

See the inset drawing.

Cable (74) to the bottom of the W with a 5/16” x 1 3/4” Bolt (96) and a 5/16” Nylon Locknut (86).

42. Remove a Pro Pulley (110) from the bag

labeled “PULLEY BAG 2.”

Identify the Low Cable (71). It is approximately

142 1/8” long and it has a ball on one end and an eyelet on the other. Route the eyelet end through the slot in the cable guide on the Butterfly Base (1).

Route the Low Cable (71) under the Pro Pulley (110). Attach the Pro Pulley and a Cable Trap (38) to the bracket on the Butterfly Base (1) with a 3/8” x 2” Bolt (93) and a 3/8” Nylon Locknut

Make sure the Cable Trap is positioned to

(90).

hold the Cable in the groove of the Pulley.

Attach the end of the Ab

eight Plate (48)

Cable Guide

110

43. Wrap the Low Cable (71) around a 3 1/2” Pulley (35) in the direction shown. Attach the Pulley and a Cable Trap (38) to the indicated hole in the Butterfly Upright (4) with a 3/8” x 4 3/4” Bolt (102) and a 3/8” Nylon Jamnut (92). Note: Thread the

Jamnut only two turns onto the Bolt, another Pulley will be attached to the Bolt in step 45. Make sure the Cable Trap is positioned to hold the Cable in the groove of the Pulley

Wrap the Low Cable (71) over a 3 1/2” Pulley

44. (35) in the direction shown. a Cable Trap (38) to the forth set of holes from the bottom in the Pulley Plates (32) with a 3/8” x 2” Bolt (93) and a 3/8” Nylon Locknut (90).

sure the Cable T Cable in the groove of the Pulley.

rap is positioned to hold the

Attach the Pulley and

Make

102

45. Remove the 3/8” Nylon Jamnut (92) from the 3/8” x 4 3/4” Bolt (102) inserted into the Butterfly Upright (4) in step 43.

rap the Low Cable (71) around a 3 1/2” Pulley

W (35) in the direction shown. Attach the Pulley and a Cable Trap (38) to the 3/8” x 4 3/4” Bolt (102) with the 3/8” Nylon Jamnut (92). Make sure the

Cable Trap is positioned to hold the Cable in the groove of the Pulley.

102

46. Attach the Low Cable (71) to the Leg Lever (13) with a 5/16” x 2 3/4” Shoulder Bolt (108), a 5/16” Washer (100), and a 5/16” Nylon Jamnut (77).

47. Remove a Pro Pulley (110) from the bag

labeled “PULLEY BAG 2.”

Identify the Press Cable (72). It is approximately

387 5/8” long and it has a ball on one end and a threaded shaft on the other.

Wrap the Press Cable (72) around the Pro Pulley

10) in the direction shown. Attach the Pulley to

(1 the Press Top Frame (9) with a 3/8” x 3 1/2” Bolt (111), a 3/8” Washer (97), and a 3/8” Nylon Jamnut (92). Make sure the Cable is between

the Pulley and the pin on the Press Top Frame.

100

108

48. Route the threaded end of the Press Cable (72) around the 3 1/2” Pulley (35) that was attached to the Press Top Frame (9) in step 16. Make sure

the Cable Trap (38) is positioned to hold the Cable in the groove of the Pulley. Properly

tighten the 3/8” Nylon Locknut (not shown) attached to the 3/8” x 4” Bolt (78).

49. Wrap the Press Cable (72) around a 3 1/2” Pulley (35) in the direction shown. Attach the Pulley and a Cable Press Upright (5) with a 3/8” x 3 3/4” Bolt (101), a 3/8” W

Make sure the Cable Trap is positioned to hold the Cable in the groove of the Pulley.

Trap (38) to the indicated hole in the

asher (97) and a 3/8” Nylon Locknut (90).

101

50. Route the Press Cable (72) through the opening in the Press Frame (17) and wrap the Cable around a 3 1/2” Pulley (35) in the direction shown.

Attach the 3 1/2” Pulley (35) and a Cable Trap (38) to the indicated hole in the Press Frame (17) with a 3/8” x 3 1/4” Bolt (104), a 3/8” Washer (97) and a 3/8” Nylon Locknut (90).

Pulley is attached on the inside of the Press Frame. Make sure the Cable Trap is positioned to hold the Cable in the groove of the Pulley.

51. Wrap the Press Cable (72) around a “V”-Pulley (34) in the direction shown. Attach the Pulley and a Long Cable Trap (37) to the small tube on the Press Upright (5) with a 3/8” x 3 1/4” Bolt (104), a 3/8” Washer (97) and a 3/8” Nylon Locknut (90).

Note: The small tube has four adjustment holes. Attach the “V”-Pulley in the hole farthest from the Upright. Make sure the Cable

rap is oriented as shown.

Make sure the

104

Wrap the Press Cable (72) around a 3 1/2” Pulley

52. (35) in the direction shown. the indicated hole in the Press Frame (17) with a 3/8” x 3 1/4” Bolt (104), a 3/8” Washer (97), and a

Nylon Locknut (90).

3/8”

attached on the inside of the Press Frame. Make sure the Cable Trap is positioned to hold the Cable in the groove of the Pulley

Attach the Pulley to

Make sure the Pulley is

104

53. Wrap the Press Cable (72) around a 3 1/2” Pulley (35) in the direction shown. Attach the Pulley and a Cable right side of the Press Upright (5) with a 3/8” x 4 3/4” Bolt (102) and a 3/8”

Note: Thread the Jamnut only two turns onto the Bolt; another Pulley will be attached to the Bolt in step 57. Make sure the Cable Trap is positioned to hold the Cable in the groove of the Pulley.

Trap (38) to the indicated hole on the

Nylon Jamnut (92).

102 72

54. Route the Press Cable (72) through the Press Frame (17) and around a 3 1/2” Pulley (35) as shown. Attach the Pulley and a Cable Trap (38) to the indicated hole Press Lever (14) with a 3/8” x 4 3/4” Bolt (102) and a 3/8” Nylon Jamnut (92).

Jamnut only two turns onto the Bolt; another Pulley will be attached to the Bolt in step 56. Make sure the Cable Trap is positioned to hold the Cable in the groove of the Pulley.

55. Wrap the Press Cable (72) around a “V”-Pulley (34) in the direction shown. Attach the Pulley and a Long Cable Trap (37) underneath the Press Seat Frame (12) with a 3/8” x 4 1/4” Bolt (85), a 3/8” Washer (97), and a 3/8” Nylon Locknut (90).

Note: the Press Seat Frame has five adjustment holes. Attach the Pulley to the second hole from the Leg Press Lever (14). Make sure the Cable T in the groove of the Pulley.

on the right side of the Leg

Note: Thread the

rap is positioned to hold the Cable

102

Remove the 3/8” Nylon Jamnut (92) used in step

56.

54.

Wrap the Press Cable (72) around a 3 1/2” Pulley (35) in the direction shown. Slide a Cable (38) and the Pulley onto the (102) in the Leg Press Lever (14). Properly tighten the 3/8”

Make sure the Cable T hold the Cable in the groove of the Pulley.

Nylon Jamnut (92) onto the Bolt.

3/8” x 4 3/4” Bolt

rap is positioned to

rap

102

57. Remove the 3/8” Nylon Jamnut (92) used in step

53. Route the Press Cable (72) through the Press Frame (17).

rap the Press Cable (72) around a 3 1/2” Pulley

W (35) in the direction shown. Slide a Cable Trap (38) and the Pulley onto the 3/8” x 4 3/4” Bolt (102) in the bottom of the Press Upright (5). Properly tighten the 3/8” Nylon Jamnut (92) onto the Bolt. Make sure the Cable Trap is posi-

tioned to hold the Cable in the groove of the Pulley.

92102

58. Wrap the Press Cable (72) around a 3 1/2” Pulley (35) in the direction shown. Slide a Cable Trap (38) and the Pulley onto the 3/8” x 4” Carriage Bolt (112) in the Press Base (3). Secure the Pulley with a 3/8” Nylon Jamnut (92). Make sure the

Cable Trap is positioned to hold the Cable in the groove of the Pulley.

59. Lay the Press Cable (72) in the bracket on the Center Base (2). Attach a 3 1/2” Pulley (35) inside the bracket with a 3/8” x 1 3/4” Bolt (94) and a 3/8” Nylon Jamnut (92).

112

Wrap the Press Cable (72) around a 4 1/2” Pulley

60. (36) in the direction shown. inside the indicated bracket on the Center Top Frame (8) with a 3/8” x 1 3/4” Bolt (94) and a 3/8” Nylon Locknut (90).

Attach the Pulley

61. Attach the Press Cable (72) to the remaining “U”Bracket (33) with a 1/4” Washer (99) and a 1/4” Nylon Locknut (103).

tighten the Nylon Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing.

Attach the “U”-Bracket (33) to the Long Weight Tube (43) with a 5/16” x 1 3/4” Bolt (96) and a 5/16” Nylon Locknut (86).

Important: Follow all five cables from end to end and make sure that they rest in the grooves of all of the pulleys and that the cables and the pulleys move smoothly.

Note: Do not completely

103

Seat Assembly

62. Locate and open the parts bag labeled “SEAT ASSEMBLY.”

Attach the Butterfly Backrest (25) to the Butterfly Upright (4) with two 1/4” x 2 1/2” Bolts (79) and two 1/4” Washers (99).

63. Insert a 1/4” x 2 1/2” Carriage Bolt (91) through the center hole in a Seat Plate (30). Attach the Seat Plate to a Seat (23) with two 1/4” x 3/4” Bolt (98).

Insert the 1/4” x 2 1/2” Carriage Bolt (91) into the indicated hole in the Butterfly Seat Frame (10) and secure it with a 1/4” Washer (99) and a 1/4” Nylon Locknut (103). Secure the other end of the Seat (23) with a 1/4” x 2 1/2” Bolt (79) and a 1/4” Washer.

Attach the other Seat (23) to the Press Seat Frame (12, not shown) in the same manner.

Insert a 1/4” x 2 1/2” Carriage Bolt (91) through

64. the center hole in a Seat Plate (30). Seat Plate to the Press Backrest (24) with two 1/4” x 3/4” Bolt (98).

Insert the 1/4” x 2 1/2” Carriage Bolt (91) into the indicated hole in the Press Upright (5) and secure it with a 1/4” W Locknut (103). Secure the other end of the Press Backrest (24) with a 1/4” x 2 1/2” Bolt (79) and another 1/4” Washer.

asher (99) and a 1/4” Nylon

Attach the

103

65. Press a 1 3/4” Square Inner Cap (68) into the indicated end of the Adjustment Tube (15).

Attach the Adjustment Tube (15) to the bracket (not visible in the drawing) on the back of the Leg Press Plate (16) with a 5/16” x 2 1/2” Bolt (87), two 5/16” Washers (100), and a 5/16” Nylon Locknut (86).

Place the Adjustment Tube (15) in the bracket on top of the Leg Press Lever (14) and secure it with the Adjustment Pin (40).

Leg Press Plate (16) must be on the upper edge.

66. Press four 3/4” Round Inner Caps (64) into the ends of the two Pad Tubes (51).

Insert a Pad Tube (51) into the indicated hole in the Leg Lever (13). Slide two Foam Pads (52) onto the ends of the Pad Tube.

Insert a Pad Tube (51) into the indicated hole in the Butterfly Leg (11). Slide two Foam Pads (52) onto the ends of the Pad Tube.

Note: The lip on the

Lip

100

67. Attach the Curl Pad (22) to the Curl Post (21) with two 1/4” x 3/4” Bolts (98).

Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

68. ADJUST

Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly

cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 30 and 31 for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables; see TROUBLESHOOTING

28.

MENTS

, beginning on the following page.

, find and correct the problem.

AND MAINTENANCE on page

IMPORT

ANT

: If the

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise.

TANT: When using an accessory, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

ATTACHING THE ACCESSORIES TO A PULLEY STATION

IMPOR-

Attach the Lat Bar (59) to the Low Cable (71) at the low pulley station with a Cable Clip (58). For some exercises, the Chain (57) should be attached between the Lat Bar and the Low Cable with two Cable Clips.

Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (83) or Ab Strap (56) can be attached in the same manner. The accessories can be attached to the ab pulley station or high pulley station in the same manner.

ADJUSTING THE LEG PRESS PLATE

To adjust the position of the Leg Press Plate (16), pull out the Adjustment Pin (40) and slide the Adjustment Tube (15) either backward or forward in the bracket on the Leg Press Lever (14). Line up one of the adjustment holes in the Adjustment Tube with the hole in the bracket and re-insert the Adjustment Pin.

TTACHING THE CURL PAD

To use the Curl Pad (22), remove the 2” Square Inner Cap (67) from the Butterfly Leg (11). Slide the Curl Post (21) to the desired height in the Butterfly Leg. Tighten the Curl Knob (49) into the Butterfly Leg and an adjustment hole in the Curl Post.

CHANGING THE WEIGHT SETTING

41 To change the setting of a weight stack, insert a Weight Pin (81) under the desired Weight (41). Insert the Weight Pin so that the bent end touches the weight stack.

o use the Bottom Weight (47) with the press arms or

T the leg press, insert the Weight Pin (81) under the Bottom Weight. Remove the other Weight Pin from the small weight stack.

To use the small weight stack with the press arms or leg press, insert a Weight Pin (81) under the Bottom Weight (47). Then, insert the other Weight Pin under the desired Weight (41) in the right weight stack.

Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 27 to find the approximate amount of resistance at each weight station.

Turn the bent end down.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Left Top” and “Right Top” refer to the 6 lb. (2.72 kg) top weights. “Bottom” refers to the 12.5 lb. (5.68 kg) bottom weight. The other numbers refer to the 12.5 lb. (5.68 kg) weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm.

weight plates as well as friction between the cables, pulleys, and weight guides.

Note: The actual resistance at each station may vary due to differences in individual

WEIGHT

Left Top

Bottom

Right Top

HIGH

PULLEY

(lbs.)

118

133

150

165

170

187

205

225

245

PRESS

ARM (lbs.)

104

124

144

164

180

205

210

230

250

280

320

LEG

PRESS

(lbs.)

105

140

172

208

243

278

307

315

350

385

425

470

BUTTERFLY ARM

(lbs.)

PULLEY

(lbs.)

LEG

LEVER

(lbs.)

100

LOW

PULLEY

(lbs.)

Note: 1 lb. = 0.454 kg

260

280

365

400

510

550

103

120

100

117

120

138

113

130

TROUBLESHOOTING AND MAINTENANCE

Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the cables in several different ways.

When you are tightening the cables, note that they are linked into two distinct groups. The Rear Cable (70), the Low Cable (71), the Butterfly Cable (73), and the Ab Cable (74) are all connected to the small weight stack. All three cables will be tightened by tightening the Rear Cable at the small weight stack, or by adjusting the 3 1/2” Pulleys (35) in either set of Pulley Plates (32).

The Press Cable (72) is attached to the large weight stack. The Press Cable can be tightened at the large weight stack or by moving the “V”-Pulleys (34) on the Press Upright (5) and the Press Seat Frame (12).

The Pulley Plates (32) have four sets of adjustment holes for each 3 1/2” Pulley (35). Slack can be removed from the cables by moving one or both Pulleys to a set of holes closer to the center of the Pulley Plates.

To move a 3 1/2” Pulley (35), remove the 3/8” Nylon Locknut (90) and the 3/8” x 2” Bolt (93) from the Pulley Plates (32), the Cable Trap (38), and Pulley. Re-attach the Pulley and Cable Trap to the next set of holes in the Pulley Plates with the Bolt and Nylon Locknut.

up one set of holes. If the cables are still too loose, move the top Pulley down one set of holes, until the slack in the cables has been removed.

Note: Begin by moving the bottom Pulley

Adjustment

Holes

The threaded ends on the Rear Cable (70) and the Press Cable (72) attached to the weight stacks can be used to tighten the cables.

o tighten the Rear Cable (70), remove the 5/16” x

T 1 3/4” Bolt (96) and the 5/16” Nylon Locknut (86) from the “U”-Bracket (33) and the Short Weight Tube (44).

ighten the 1/4” Nylon Locknut (103) at the end of the

T Rear Cable (70) a few turns. Re-attach the “U”Bracket (33) to the Short Weight Tube (44) with the 5/16” x 1 3/4” Bolt (96) and the 5/16” Nylon Locknut (86).

The Press Cable (72) can be tightened in the same manner.

103

Slack can be removed from the Press Cable (72) by moving the “V”-Pulley (34) attached to the Press Seat Frame (12) closer to the Press Upright (5).

Remove the 3/8” x 4 1/4” Bolt (85), 3/8” W and 3/8” Nylon Locknut (90) from the Press Seat Frame (12), the “V”-Pulley (34), and the Long Cable Trap (37). Move the Pulley to a hole that is closer to the Press Upright (5), one hole at a time, until the slack is removed. Reattach the Pulley and Cable Trap to the hole with the Bolt, Washer, and Nylon Locknut.

If there is still slack in the Press Cable (72), move the “V”-Pulley (34) attached to the small tube on the Press Upright (5) to a hole that is closer to the Upright.

Remove the 3/8” x 3 1/4” Bolt (104), 3/8” Washer (97), and 3/8” Nylon Locknut (90) from the Press Upright (5), the “V”-Pulley (34), and the Long Cable Trap (37). Move the Pulley to a hole that is closer to the Press Upright, one hole at a time, until the slack is removed. Reattach the Pulley and Cable Trap to the hole with the Bolt, Washer, and Nylon Locknut.

asher (97),

90 97

104

If a cable slips off the pulleys often, the cable may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.

CABLE DIAGRAMS

The Cable Diagrams below and on the next page show the proper routing of the Rear Cable (70), the Low Cable (71), the Press Cable (72), the Butterfly Cable (73), and the Ab Cable (74). The numbers show the correct route for each Cable.

the Cable Traps do not touch or bind the Cables. Incorrect cable routing can damage the weight system.

Make sure that the Cables are routed correctly, that the Pulleys move smoothly, and that

CABLE ID CHART

73, 132 cm (52 in.)

70, 241.6 cm (95 1/8 in.)

71, 361 cm(142 1/8 in.)

74, 575 cm (226 1/2 in.)

72, 984.6 cm (387 5/8 in.)

Press Cable (72)

Low Cable (71)

Ab Cable (74)

Rear Cable (70)

Butterfly Cable (73)

ORDERING REPLACEMENT PARTS

To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER of the product (WECCSY29830)

• The NAME of the product (WEIDER®PRO POWER STACK weight system)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the

center of this manual)

LIMITED WARRANTY

ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. province or so specified by the retailer of your equipment.

You may also have other rights which vary from province to

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

Note: Assembly is divided into four stages: 1) frame assembly; 2) arm assembly; 3) cable assembly; and 4) seat assembly. The hardware for each assembly stage is packaged separately. Wait until you begin each stage to open that parts bag.

1” Retainer (54)

1" Cover Cap (55)

1" Square Inner Cap (69)

1 3/4" Square Inner Cap (68)

Round Inner Cap (63)

3/4" Round Inner Cap (64)

1" Round Inner Cap (66)

2" Square Inner Cap (67)

3/8" Nylon Locknut (90)

3/8" Nylon Jamnut (92)

1/4" x 2 1/2" Carriage Bolt (91)

5/16" x 2 1/2" Carriage Bolt (75)

3/8" x 2 1/2"Carriage Bolt (76)

5/16" Nylon Jamnut (77)

5/16" Nylon Locknut (86)

3/8" x 2 3/4" Bolt (82)

3/8" x 2" Bolt (93)

1/4" Washer (99)

3/8" Washer (97)

1/4" x 2 1/2" Bolt (79)

1/4" Nylon Locknut (103)

5/16" Washer (100)

5/16" x 2 1/2" Bolt (87)

5/16" x 2 3/4" Bolt (89)

3/8" x 1 3/4" Bolt (94)

3/8" x 2 1/2" Bolt (105)

3/8" SAE Washer (113)

PART IDENTIFICATION CHART—Model No. WECCSY29830

R1103A

3/8" x 3 1/2" Carriage Bolt (95)

5/16" x 1" Shoulder Bolt (84)

5/16" x 2 3/4" Shoulder Bolt (108)

3/8" x 3 1/2" Bolt (111)

3/8" x 4 3/4" Bolt (102)

1” Tap Screw (80)

5/16" x 1 3/4" Bolt (96)

1/4" x 3/4" Bolt (98)

3/8" x 3" Bolt (88)

3/8" x 3 3/4" Bolt (101)

3/8" x 8" Bolt (106)

3/8" x 3 1/4" Bolt (104)

3/8" x 4" Bolt (78)

3/8" x 4 1/4" Bolt (85)

5/16" x 3" Bolt (107)

3/8" x 4" Carriage Bolt (112)

REMOVE THIS PART LIST/EXPLODED DRAWING

FROM THE MANUAL.

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

PART LIST—Model No. WECCSY29830 R1103A

Key No. Qty. Description Key No. Qty. Description

1 1 Butterfly Base 2 1 Center Base 3 4 1 Butterfly Upright 5 1 Press Upright 6 1 Upright Support 7 1 Butterfly Top Frame 8 1 Center Top Frame

9 1 Press Top Frame 10 1 Butterfly Seat Frame 11 1 Butterfly Leg 12 1 Press Seat Frame 13 1 Leg Lever 14 1 Leg Press Lever 15 1 Adjustment Tube 16 1 Leg Press Plate 17 18 2 Press Arm 19 1 Right Butterfly Arm 20 1 Left Butterfly Arm 21 1 Curl Post 22 1 Curl Pad 23 2 Seat 24 1 Press Backrest 25 1 Butterfly Backrest 26 2 Right Weight Guide 27 2 Left Weight Guide 28 2 Small Support Plate 29 2 Large Support Plate 30 3 Seat Plate 31 1 Double “U”-Bracket 32 4 Pulley Plate 33 2 “U”-Bracket 34 4 “V”-Pulley 35 25 3 1/2” Pulley 36 2 4 1/2” Pulley 37 4 Long Cable Trap 38 19 Cable Trap 39 40 1 Adjustment Pin 41 13 Weight 42 2 Top Weight 43 44 1 Short Weight Tube 45 2 Weight Tube Bumper 46 47 1 Bottom Weight 48 49 50 2 Bumper 51 2 Pad Tube 52 53 2 Large Foam Pad 54 4 1” Retainer 55 2 1” Cover Cap 56 1 Ab Strap 57 58

1 Press Base

1 Press Frame

4 Weight Bumper

1 1

1 Chain 3

Pulley Cover

Long W

Weight Plate Curl Knob

Foam Pad

Cable Clip

eight

ube

59 1 Lat Bar 60 2 Plastic Bushing 61 62 4 Handgrip 63 2 Round Inner Cap 64 4 3/4” Round Inner Cap 65 2 Butterfly Arm Bushing 66 2 1” Round Inner Cap 67 15 2” Square Inner Cap 68 7 1 3/4” Square Inner Cap 69 1 1” Square Inner Cap 70 1 Rear Cable 71 1 Low Cable 72 1 Press Cable 73 1 Butterfly Cable 74 1 Ab Cable 75 76 1 3/8” x 2 1/2” Carriage Bolt 77 3 5/16” Nylon Jamnut 78 1 3/8” x 4” Bolt 79 5 1/4” x 2 1/2” Bolt 80 2 1” Tap Screw 81 2 Weight Pin 82 10 3/8” x 2 3/4” Bolt 83 1 Nylon Strap 84 2 5/16” x 1” Shoulder Bolt 85 1 3/8” x 4 1/4” Bolt 86 36 5/16” Nylon Locknut 87 5 5/16” x 2 1/2” Bolt 88 1 3/8” x 3” Bolt 89 14 5/16” x 2 3/4” Bolt 90 30 3/8” Nylon Locknut 91 3 1/4” x 2 1/2” Carriage Bolt 92 16 3/8” Nylon Jamnut 93 6 3/8” x 2” Bolt 94 6 3/8” x 1 3/4” Bolt 95 2 3/8” x 3 1/2” Carriage Bolt 96 3 5/16” x 1 3/4” Bolt 97 98 8 1/4” x 3/4” Bolt

99 10 1/4” Washer 100 9 5/16” Washer 101 102 3 3/8” x 4 3/4” Bolt 103 5 1/4” Nylon Locknut 104 105 2 3/8” x 2 1/2” Bolt 106 107 108 1 109 4 Medium Support Plate

1 111 1 3/8” x 3 1/2” Bolt 112 1 3/8” x 4” Carriage Bolt 113 4 3/8” SAE Washer 114 1 3/8” Nut

# #

2 Large Bushing

10 5/16” x 2 1/2” Carriage Bolt

asher

4 3/8” x 3 1/4” Bolt

1 4

3/8” W

3/8” x 3 3/4” Bolt

3/8” x 8” Bolt 5/16 x 3” Bolt

5/16” x 2 3/4” Shoulder Bolt

1 User’s Manual 1

Pro Pulley

Exercise Guide

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

109

110

109

110

109

112

103

102

113

100

108

101

100

103

100

101

103

105

101

100

102

103

106

104

101

104

100

104

103

107

111

102

EXPLODED DRAWING—Model No. WECCSY29830 R1103A

Weider PRO POWER STACK Owner's Manual

Specifications and Main Features

Frequently Asked Questions

User Manual