Weider PRO POWER STACK Owner's Manual

Model No. WECCSY29830 Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

USER’S MANUAL

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of this manual. Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual and in the accompanying literature before using the weight system.

2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.

5. Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection.

9. The weight system is designed to support a a maximum user weight of 115 kg (250 lbs.).

12. Always disconnect the lat bar from the

weight system when performing an exercise that does not use the lat bar.

13. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

15. The decal shown here has been placed on the weight system in the location shown on page 4. If the decal is missing or illegible, please call our customer service department (refer to the front cover of this manual) to order a free replacement decal. Apply the new decal in the indicated location.

Always stand on the foot plate when per

10. forming an exercise that could cause the weight system to tip.

11. Never release the press arm, butterfly arms, leg lever, press plate, lat bar, ab strap, or nylon strap while weights are raised; the weights will fall with great force.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative and versatile WEIDER weight system offers a unique selection of weight stations designed to develop every major muscle group of the body dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

PRO POWER STACK weight system. The

. Whether your goal is to tone your body, build

Warning

Butterfly Arm

Decal

reading this manual, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before call ing. The model number is WECCSY29830. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Please use the drawing below to familiarize yourself with the major parts and how they fit together.

ASSEMBLED DIMENSIONS: Height: 195.58 cm (77 in.) Width: 203.2 cm (80 in.) Depth: 139.7 cm (55 in.)

Ab Pulley Station

Backrest

Curl Pad

Seat

eight Stack

Leg Lever

Low Pulley Station

Foot Plate

Warning

Decal

High Pulley

Station

Lat Bar

Backrest

Arm

Press

Seat

Leg Press

Leg Press Lever

ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before begin-

ning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Assembly will be more convenient if you have

Note: a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

o make assembly as easy as possible, we have

T divided the assembly process into four stages. parts needed for each stage are found in individual bags. Important: W

to open the parts bag for that stage.

parts of the weight system in a cleared area and remove the packing materials. Do not dispose the packing materials until assembly is completed.

ait until you begin each stage

Place all

The

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step.

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Note: Some small parts may have

How to Orient Parts

As you assemble the weight system, make sure that all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the weight system.

Arm Assembly—During this stage you will assemble the arms and the leg lever.

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Seat Assembly—During the final stage you will assemble the seats and the backrests.

Frame Assembly

1. Before beginning, be sure that you have read and understood the information on page 5.

Locate and open the parts bag labeled “FRAME ASSEMBLY.”

Press a 2” Square Inner Cap (67) into each end of the Butterfly Base (1).

Insert four 5/16” x 2 1/2” Carriage Bolts (75) and a a 3/8” x 3 1/2” Carriage Bolt (95) up through the indicated holes in the Butterfly Base (1). Place the Butterfly Base flat on the floor. Note: If the Bolts

fall out, secure them by putting a small piece of tape over the head of each Bolt.

2. Press three 2” Square Inner Caps (67) into the Center Base (2). Insert a 3/8” x 3 1/2” Carriage Bolt (95) up through the indicated hole in the Center Base.

Attach the Center Base (2) to the Butterfly Base (1) with two 5/16” x 2 3/4” Bolts (89), a Medium Support Plate (109), and two 5/16” Nylon Locknuts

Do not tighten the Nylon Locknuts yet.

(86).

Note: There are three kinds of Support Plates. The main difference between them is the distance between the holes. When you need a Support Plate, find the kind with holes that will fit over the bolts you are using.

109

3. Press a 2” Square Inner Cap (67) into the end of the Press Base (3).

Insert four 5/16” x 2 1/2” Carriage Bolts (75) up through the indicated holes in the Press Base (3). Insert a 3/8” x 2 1/2” Carriage Bolt (76) and a 3/8” x 4” Carriage Bolt (112) up through the indicated holes at the end of the Press Base.

Attach the Press Base (3) to the Center Base (2) with two 5/16” x 2 3/4” Bolts (89), a Medium Support Plate (109), and two 5/16” Nylon Locknuts (86). Do not tighten the Nylon Locknuts yet.

109

4. Slide the Butterfly Upright (4) over the indicated 5/16” x 2 1/2” Carriage Bolts (75) in the Butterfly Base (1). Hand tighten two 5/16” Nylon (86) onto the Bolts.

Locknuts yet.

Do not tighten the Nylon

Locknuts

5. Press three 2” Square Inner Caps (67) into the Butterfly Top Frame (7). Press two Round Inner Caps (63) into the top of the Butterfly Top Frame.

Attach the Butterfly Top Frame (7) to the indicated bracket at the top of the Butterfly Upright (4) with two 5/16” x 2 3/4” Bolts (89), a Medium Support Plate (109), and two 5/16” Nylon Locknuts (86).

6. Press a 2” Square Inner Cap (67) halfway into the Attach a Bumper (50)

top of the Butterfly Leg (1 to the Butterfly Leg with a 1” Tap Screw (80).

Attach the Butterfly Seat Frame (10) to the Butterfly Leg (1 (89), two 5/16” Washers (100), and two 5/16” Nylon Locknuts (86).

Locknuts yet.

1) with two 5/16” x 2 3/4” Bolts

1).

Do not tighten the Nylon

100

109

7. Slide the Butterfly Leg (11) onto the two 5/16” x

2 1/2” Carriage Bolts (75) in the Butterfly Base (1). Hand tighten two 5/16” Nylon Locknuts (86) onto the Bolts.

Attach the Butterfly Seat Frame (10) to the Butterfly Upright (4) with two 5/16” x 2 3/4” Bolts (89), two 5/16” Washers (100), and two 5/16” Nylon Locknuts (86).

Do not tighten the 5/16” Nylon Locknuts (86) yet.

8. Press a 1” Square Inner Cap (69) into the small

tube on the Press Upright (5).

Slide the Press Upright (5) over the indicated 5/16” x 2 1/2” Carriage Bolts (75) in the Press Base (3). Hand tighten two 5/16” Nylon Locknuts (86) onto the Bolts. Do not tighten the Nylon

Locknuts yet.

Slide the Upright Support (6) over the 3/8” x 2 1/2” Carriage Bolt (76) and the 3/8” x 4” Carriage Bolt (112) in the Press Base (3). Hand tighten a 3/8” Nylon Jamnut (92) onto the 3/8” x 2 1/2” Carriage Bolt. Do not tighten the Nylon

Jamnut yet. Note: Do not thread a Nylon Jamnut onto the 3/8” x 4” Carriage Bolt yet.

100

Attach the Upright Support (6) to the Press Upright (5) with two 5/16” x 2 1/2” Carriage Bolts (75) and two 5/16” Nylon Locknuts (86). Do not

tighten the Nylon Locknuts yet.

9. Press a 2” Square Inner Cap (67) into the Press

Seat Frame (12). Press Seat Frame with a 1” Tap Screw (80).

Slide the Press Seat Frame (12) onto the indicat ed 5/16” x 2 1/2” Carriage Bolts (75) in the Press Base (3). Hand tighten two 5/16” Nylon Locknuts (86) onto the Bolts. Do not tighten the Nylon

Locknuts yet.

Attach the Press Seat Frame (12) to the Press Upright (5) with two 5/16” x 2 3/4” Bolts (89), two 5/16” Washers (100), and two 5/16” Nylon Locknuts (86). Do not tighten the Nylon

Locknuts yet.

Attach a Bumper (50) to the

112

100

10. Press a 2” Square Inner Cap (67) into the Press

Top Frame (9).

Attach the Press Top Frame (9) to the indicated bracket at the top of the Press Upright (5) with two 5/16” x 2 3/4” Bolts (89), a Medium Support Plate (109), and two 5/16” Nylon Locknuts (86).

Do not tighten the Nylon Locknuts yet.

11. Identify the Left Weight Guides (27), which have

welded rings near the bottom. Slide two Weight Bumpers (46) onto the Left Weight Guides.

The wide end of the W on bottom. Insert the Left Weight Guides into the

indicated holes in the Center Base (2).

Set the other two Weight Bumpers (46) over the indicated holes in the Center Base (2).

wide end of the Weight Bumpers must be on bottom. Insert the Right Weight Guides (26)

through the Weight Bumpers and into the holes in the Center Base.

eight Bumpers must be

Note:

Note: The

109

Attach the indicated Weight Guides (26, 27) to

12.

the Center Base (2) with two 3/8” x 2 3/4” Bolts (82), four 3/8” Washers (97), and two 3/8” Nylon Locknuts (90).

Welded

Rings

13. Slide six Weights (41) onto the Right Weight

Guides (26). Make sure the Weights are turned

so the pin grooves are on the bottom.

Press a W end of the Short Weight Tube (44). Slide the Short Weight Tube into the center holes in the Weights (41).

Slide a Top Weight (42) onto the Right Weight Guides (26).

turned so the groove fits over the welded pin on the Short Weight Tube (44).

eight Tube Bumper (45) into the lower

Note: Make sure the Top Weight is

Welded

Grooves

14. Slide the Bottom Weight (47) and seven Weights

(41) onto the Left Weight Guides (27). Make sure

the Weights are turned so the pin grooves are on the bottom.

Press a Weight Tube Bumper (45) into the lower end of the Long Weight Tube (43). Slide the Long Weight Tube into the center holes in the Weights (41).

Slide the other Top Weight (42) onto the Left

eight Guides (27).

Weight is turned so the groove fits over the welded pin on the Long Weight Tube (43).

Note: Make sure the T

Groove

elded Pin

15. Press a 2” Square Inner Cap (67) into the Center

Top Frame (8). Place the Center Top Frame on the indicated brackets on the Uprights (4, 5).

Note: The tops of the four Weight Guides (26,

27) must be behind the Center T shown in step 16.

op Frame, as

Attach the Center Top Frame (8) to the Butterfly Top Frame (7) with two 3/8” x 2 3/4” Bolts (82), a Large Support Plate (29), and two 3/8” Nylon Locknuts (90). Do not tighten the Nylon

Locknuts yet.

Attach the Center Top Frame (8) to the bracket on the Butterfly Upright (4) with two 3/8” x 2 3/4” Bolts (82), a Small Support Plate (28), and two 3/8” Nylon Jamnuts (92).

Nylon Locknuts yet.

16. Attach the Center Top Frame (8) to the rear hole in

the Press Top Frame (9) with a 3/8” x 2 3/4” Bolt (82), a Large Support Plate (29), and a 3/8” Nylon Locknut (90). Do not tighten the Locknut yet.

Locate the parts bag labeled “PULLEY BAG

1.” Remove a 3 1/2” Pulley (35) from the bag.

Slide a 3 1/2” Pulley (35) and a Cable Trap (38) onto a 3/8” x 4” Bolt (78). Slide the Bolt through the Large Support Plate (29) and Press Top Frame (9), and hand tighten a 3/8” Nylon Locknut (90) onto it.

Attach the Center Top Frame (8) to the bracket on the Press Upright (5) with two 3/8” x 2 3/4” Bolts (82), a Small Support Plate (28), and two 3/8” Nylon Jamnuts (92).

Locknuts yet.

Do not tighten the

Nylon

Attach each set of Weight Guides (26, 27) to the

17.

op Frame (8) with two 3/8” x 3 3/4” Bolts

Center (101), two 3/8” SAE Washers (113), and two 3/8” Nylon Locknuts (90).

Tighten the 3/8” Nylon Locknuts (90), the 5/16” Nylon Locknuts (86), and the 3/8” Nylon Jamnut (92) used in steps 2–17.

101

Arm Assembly

18. Locate and open the parts bag labeled “ARM

ASSEMBLY.”

104

Press two 2” Square Inner Caps (67) into the ends of the Leg Lever (13).

Lubricate a 3/8” x 3 1/4” Bolt (104). Attach the Leg Lever (13) to the Butterfly Leg (11) with the Bolt and a 3/8” Nylon Jamnut (92).

tighten the Nylon Jamnut; the Leg Lever must be able to pivot easily.

19. Lubricate the 3/8” x 3” Bolt (88). Attach the Leg

Press Lever (14) to the Press Base (3) with the Bolt and a 3/8” Nylon Locknut (90). Do not over-

tighten the Nylon Locknut; the Leg Press Lever must pivot easily.

20. See the inset drawing. Press a Plastic Bushing

(60) onto each welded tube on the Press Frame (17). Slide the Press Frame into place on the Press Base (3). Note: This will be a tight fit.

The Plastic Bushings should fit onto each end of the welded tubes in the Base.

Do not over-

Lubricate

106

Lubricate

Lubricate the 3/8” x 8” Bolt (106). Attach the Press Frame (17) to the Press Base (3) with the Bolt and a 3/8” Nylon Jamnut (92). Do not over-

tighten the Nylon Jamnut; the Press Frame must pivot easily

Press a 1 3/4” Square Inner Cap (68) into the top

21.

of a Press (66) into the Press Arm.

Attach the Press (17) with two 5/16” x 2 1/2” Bolts (87) and two 5/16” Nylon Locknuts (86).

Repeat this step with the other Press

Arm (18). Press a 1” Round Inner Cap

Arm (18) to the Press Frame

Arm (18).

Lubricate

+ 27 hidden pages